Sports
Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career
PHOENIX — Almost like clockwork, Phoenix Suns star Kevin Durant appears 90 minutes before each home game, walking onto the court, ready to get started. The road to 30,000 career points? It didn’t begin here, but the routine played a significant role.
Pregame shooting routines unfold every night across the NBA. Charlotte Hornets coach Charles Lee says they are like a “mental sanctuary” where players visualize and replicate what they’re about to face. Memphis Grizzlies coach Taylor Jenkins calls them confidence-boosting opportunities, a final primer before tipoff.
Golden State’s Stephen Curry is perhaps best known for his pregame shooting routine, but Durant’s is just as legendary.
“Did you say it was legendary?” he said one day after practice.
OK, well-known.
“Yeah, because I’ve been around for a while.”
Not true. Watching Durant work before a game is like watching Tiger Woods in his prime on the driving range. A peek behind the curtain when the curtain is left open. A glimpse of the process that leads to greatness.
Coaches constantly remind young players to work at game speed. Do what you’re going to do in a game. This is what Durant does. Every single rep. “If you go watch one of KD’s pregame workouts, like his 15 minutes on the court pregame, he’s in a full sweat,” former Suns assistant Miles Simon said. “It’s like he’s started the game already.”
Kevin Durant warms up with Suns assistant David Fizdale before an October game against the LA Clippers. “A dress rehearsal,” Fizdale calls it. (Adam Pantozzi / NBAE via Getty Images)
Players approach this in different ways. Phoenix teammate Devin Booker says his pregame session is more about mindset than shooting.
“It’s hard to emulate the game, so the more you can zone out and imagine yourself in game-like situations, the better,” he said.
Suns point guard Tyus Jones wants to see the ball go through the net. Others take a looser approach.
Before he was traded to Milwaukee, former Washington Wizards forward Kyle Kuzma did his normal shooting, but he also spent a few minutes chucking half-court shots, trying to see if he could get the ball to bounce off the hardwood and through the basket (he never did).
Durant has tweaked his routine over the years, but the foundation never changes. It’s about fundamentals.
“Balance, follow through, get my legs up under me. But also try to get a sweat in,” said Durant, who recently became the eighth NBA player in history to reach 30,000 career points. “I think that’s the main thing. Not to go through the motions, so my first hard move is when the game starts. I want to push off and see how my body feels before the game.”
Denver Nuggets coach Michael Malone cannot lie: “I have no idea what our guys do pregame,” he said.
He’s not about to tell Russell Westbrook, who’s in his 17th season, what he needs to do to get ready. Westbrook knows. But for a player like second-year guard Julian Strawther, yes, Malone said, the staff will tailor a routine to help get him ready.
Pregame shooting has come a long way.
Indiana Pacers coach Rick Carlisle recalled during his first season with the Boston Celtics that he warmed up by playing one-on-one against teammate M.L. Carr.
“Back in those days, both teams were shooting at both baskets,” Carlisle said, “and we’re weaving in and out of guys on the other team, on both ends.”
Former NBA assistant Tim Grgurich is credited for changing all this. While on George Karl’s staff with the Seattle SuperSonics in the early 1990s, Grgurich turned free-shooting pregame sessions into developmental work. At first, teams split players into guards and bigs, but as staff sizes grew, they began assigning assistants to work out players individually. The time was too valuable to waste, especially with so many younger players entering the league.
“In college, you have time to prepare,” former NBA and college coach Randy Ayers said. “Once you get into conference play, you’re only playing two games a week. In the pros, you can play five games in seven days. The individual instruction is awfully important because you have to put some rest in there for these guys with the schedule that you have.”
In Phoenix, the team’s vets decide the order in which players work (players mostly work two at a time, and not surprisingly, the rookies go first. Ryan Dunn and Oso Ighodaro take the court before fans are even allowed inside the arena). Routine specifics are usually discussed before the season and adjusted as the season unfolds. Sometimes, they have to be worked out on the fly.
Before a recent game, Phoenix assistant coach Brent Barry worked with guard Vasilije Micić, who had just come to Phoenix in a deadline trade with the Hornets.
“Three makes from the corner,” Barry instructed on the court at Footprint Center. He fired chest passes to Micić, hitting the guard right in the shooting pocket. Swish, swish, miss, swish.
“Now, Vasa,” Barry said. “From the crease, shuffle down. Three makes.”
Some players wear headphones or earbuds. Booker does (he walks around the locker room with them on, too, singing as he prepares to come out for his pregame session). Teammates Bradley Beal and Royce O’Neale do as well.
During a recent trip to Phoenix, Charlotte guard LaMelo Ball wore headphones while stretching but removed them once he started shooting.
Durant has worn headphones in the past. He doesn’t anymore.
“I don’t know,” he said. “I guess I just kind of like to feel the arena a little bit. Get immersed in the atmosphere.”
Rex Chapman was the opposite. He played in Phoenix from 1996-2000, back when the organization had a practice court in the arena complex. Instead of working out pregame on the main court, Chapman hit the practice court and worked in private. His reasoning: too many distractions.
“Going out on the court, I knew there were going to be some people out there wanting to take pictures and autographs and whatnot, and I didn’t want to appear like an a–hole,” Chapman said. “I was getting ready for my job.”
Durant starts on the left baseline with short jumpers. Seven in a row. He steps back for corner 3s. He moves into the post. Bursts into the lane. Turns and fades.
Durant works with assistant coach David Fizdale, who also has coached LeBron James, Ray Allen and Dwyane Wade throughout his career.
“I try to basically set up a little dress rehearsal for what he’s going to face in the game as to how teams are going to guard him, based on his sweet spots, things that we run for him,” Fizdale said of Durant. “A dress rehearsal in a short amount of time. And to Kevin’s credit, the amount of energy he puts into his pregame is unique from a standpoint of his effort.”
This is a benefit — the relationship a player and assistant build. Phoenix guard Grayson Allen works with Chaisson Allen, an assistant he got to know during Grayson’s days with the Milwaukee Bucks.
In his 10 years, Booker has gone through several developmental coaches. Asked about the process of getting paired with an assistant, he says, “You just vibe it up.”
Durant credits Wizards head coach Brian Keefe for showing him how to work. They were together for Durant’s first seven NBA seasons, starting in Seattle and continuing in Oklahoma City. Before a recent game in Phoenix, Keefe downplayed his role, saying he learned more from Durant than Durant learned from him.
But he said it’s not an accident that players like Durant, Curry and James have ascended to this level.
Kevin Durant credits now-Wizards head coach Brian Keefe for helping develop his routine back when the two were with the SuperSonics/Thunder franchise. (Scott Taetsch / Getty Images)
“It’s a singular focus, it’s a dedication to the craft, a love of the game, but it’s (also) that consistency every day, I really believe, watching those guys through the years, that leads to who they are,” Keefe said. “Players don’t get enough credit. An 82-game schedule, pressure to play, pressure to perform, and the ones who do this are the ones who put the work in.”
From the lane, Durant moves to the left wing and fires midrange jumpers. He shifts back to the 3-point arc. The first three are catch and shoot. Then Durant shoots off the dribble. He pops out from the corner. Durant moves to the elbow. Then, near the key, where Fizdale instructs him to fake a pass to the corner and make a move to the basket.
Everything Durant does on the left side, he repeats on the right. On this night, it adds up to 120 shots from 18 spots. He steps to the foul line and shoots eight free throws, making six.
During a two-game stretch in late November, Durant made 11 of 16 from the foul line. At his next pregame workout, Durant, an 88 percent foul shooter, was determined to make 10 in a row to get back in rhythm. He swished nine straight. The 10th rimmed out. Durant turned in frustration. He lifted his black T-shirt, wiped his face and returned to the line. He made four and missed the fifth. Not good enough. On the third try, he made 10 in a row.
Durant finishes each session with a dunk. He slaps five with the assistants and managers and retreats to the locker room, ready for whatever the night brings. Fizdale says pregame development time is vital for young players, but it also can help veterans. Look at Durant, he said before a recent game.
“At 36 years old, he’s still getting better, as crazy as that sounds.”
(Top photo of Kevin Durant: Thearon W. Henderson / Getty Images; Video: Doug Haller / The Athletic)
Sports
Seven-time NBA champion Robert Horry advises Caitlin Clark to protect herself on the court
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Seven-time NBA champion Robert Horry has some simple advice for Caitlin Clark: Fight back.
Horry, 55, was asked about the criticism the Indiana Fever star has gotten for complaining to the referees, and Horry said Clark needs to protect herself.
“You think about when you when you’re the best, everybody want to knock you out. And I think a lot of people are going after her and for me, just play the game,” Horry told Fox News Digital at The World Cup 2026 Kickoff Party Blue Carpet at the Los Angeles Memorial Coliseum.
Indiana Fever guard Caitlin Clark waits for play to resume during the fourth quarter against the Golden State Valkyries at Chase Center in San Francisco, Calif., on May 28, 2026. (David Gonzales/Imagn Images)
“Some other players around the league didn’t protect themselves, and the (harassment) went on, so my best advice (for) her is protect yourself. Don’t let nobody try to punk you.”
Horry played with Basketball Hall of Famer Shaquille O’Neal and cited him as an example of a player who fought back.
“I think I (played) with one of the greatest players (in) Shaquille O’Neal, he got hammered. I know he’s bigger and stronger than Caitlin, but he got to a point where he just started fighting back. You know, someone (elbowed him), you elbow him back.”
Clark has taken some hard fouls during her three seasons in the WNBA, with many fans wondering if the treatment from her competitors is intentional. The 24-year-old frequently pleads her case to the referees after contact, which has drawn the ire of fans who say she complains too much.
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Caitlin Clark of the Indiana Fever reacts after a foul was called during the first half against the Portland Fire at Moda Center in Portland, Oregon, on May 30, 2026. (Ali Gradischer/Getty Images)
Fever fans at least weren’t complaining when Clark buried a game-winning 3-pointer to help secure a 78-76 win over the Washington Mystics on Monday. Clark had 19 points, five assists and three rebounds in the win.
The Fever have had a tumultuous start to the season, but are over .500 at 6-5. In 10 games, Clark has averaged 18.7 points, 8.7 assists and 4.5 rebounds per game.
Horry played in the NBA for 16 seasons. He began his career with the Houston Rockets, spending four and a half seasons with them and being a key part of their championship-winning teams in the 1993-94 and 1994-95 seasons. The Alabama native was then traded to the Phoenix Suns, where he spent half a season before signing with the Los Angeles Lakers.
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Robert Horry and Candice Horry pose on the blue carpet for the World Cup 2026 Kickoff Party at the Los Angeles Memorial Coliseum on June 9, 2026. (Kirby Lee/Imagn Images)
Horry was a key contributor during the Lakers’ three-peat from 1999-2001 and earned his third, fourth and fifth career NBA titles. After spending seven seasons with the Lakers, Horry joined the Spurs, where he won two more championships in 2004-05 and 2006-07.
In 16 seasons, Horry averaged 7 points, 4.8 rebounds and 2.1 assists per game.
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Sports
LA Card Show! Everything you need to know to make the best of the event this weekend
This is the fourth year of the LA Card Show, and my, how it has grown.
The venue has grown larger and bolder with each year, beginning at the Mayan Theater in 2023. The Intuit Dome held the event in 2024 and Dodger Stadium in 2025. This year’s show will take place this weekend at the L.A. Convention Center West Hall.
Roughly 700 collectibles vendors are expected, almost double the number at Dodger Stadium. Food and drink will be available and the card show is open to all ages.
Pokémon cards and items continue to be the most popular to trade and purchase, according to show officials. All sorts of sports collectibles will be plentiful, with Shohei Ohtani — unsurprisingly — the most popular card, and card grading will be available on-site.
“More than just a card show, it is a cultural event built around the art of collecting,” LA Card Show co-founder Adam Derry said.
Trading Card Game (TCG) deck-building is increasingly popular, with players competing in games such as “Magic: The Gathering” using cards that represent spells, monsters and resources. Comic collectibles will also be traded and sold.
Other attractions include activations with the Clippers, Kings, Sparks and LAFC, and fashion and streetwear from HYPLAND, Holiday, Vandy The Pink and Research Vintage.
The card show will take place from 10 am. until 5 p.m. Saturday and Sunday with VIP access at 9 a.m. A two-day general admission pass is $50 (VIP $100), with one-day passes $30 (VIP $50). Ages 8 and younger are free.
Sports
Knicks miraculously overcome 29-point deficit to take commanding 3-1 lead in NBA Finals over Spurs
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NEW YORK – The New York Knicks do not die.
After trailing by as many as 29, the Knicks had yet another comeback — this one perhaps the greatest of all-time, to steal a 107-106 win over the San Antonio Spurs and take a 3-1 lead in the NBA Finals.
The winning moment came at the fingertip of OG Anunoby, whose tip-in off a missed Jalen Brunson three-pointer put Madison Square Garden in an absolute frenzy.
But it sure was a grind to get to that point.
New York Knicks PG Jalen Brunson shoots over San Antonio Spurs PG De’aaron Fox in Game 3 of the 2026 NBA Finals at Madison Square Garden. (Vincent Carchietta/Imagn Images)
Karl-Anthony Towns was hit with two fouls in just the first 62 seconds of the game, one which the Knicks faithful were not happy with. And while there was plenty of ball left after that, the game changed from that moment.
The refs certainly did not help the case, but the Spurs opened the game on a 41-20 run, mostly while Towns was off the floor. Combine that with the team knocking down 54% of its three-pointers in the first half, and you have a 76-49 Spurs lead at halftime, and they got up to a 29-point lead.
But we’ve learned to never count out New York. As they cut the deficit to 15 to close out the third quarter, the crowd that was dying to pounce was finally alive. A slow start to the fourth put San Antonio up 20, but the Knicks went on a 13-2 run to cut it to just nine with a little less than seven minutes to go. And then it was seven with 5:15 to go.
Members of the New York Knicks celebrate their 107-106 victory against the San Antonio Spurs in Game 4 of the 2026 NBA Finals at Madison Square Garden in New York City, New York on June 10, 2026. (Dustin Satloff/Getty Images)
KNICKS OWNER, MAMDANI TRADE BARBS OVER CANCELED KNICKS WATCH PARTY OUTSIDE MSG: ‘DON’T WANT THE CELEBRATION’
And then it was four with 4:32 to go.
Then one with two minutes.
And then the lead with just 90 seconds left.
Pandemonium.
The Spurs hit two free throws to regain the lead with 30.3 seconds left. Yet again — it’s the Knicks.
New York Knicks guard Jalen Brunson reacts after making a three-point basket against the San Antonio Spurs during the fourth quarter of Game Four in the 2026 NBA Finals at Madison Square Garden in New York City, New York on June 10, 2026. (Al Bello/Getty Images)
Then came what head coach Mike Brown dubbed the greatest play in the history of Knicks basketball.
San Antonio was unable to get a shot off the inbound, and Madison Square Garden was the loudest it may have ever been, as the greatest comeback in NBA Finals history was complete.
After the game, head coach Mike Brown dubbed Anunoby’s tip-in the biggest play in the history of Knicks basketball.
The Knicks outscored the Spurs 58-30.
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