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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

PHOENIX — Almost like clockwork, Phoenix Suns star Kevin Durant appears 90 minutes before each home game, walking onto the court, ready to get started. The road to 30,000 career points? It didn’t begin here, but the routine played a significant role.

Pregame shooting routines unfold every night across the NBA. Charlotte Hornets coach Charles Lee says they are like a “mental sanctuary” where players visualize and replicate what they’re about to face. Memphis Grizzlies coach Taylor Jenkins calls them confidence-boosting opportunities, a final primer before tipoff.

Golden State’s Stephen Curry is perhaps best known for his pregame shooting routine, but Durant’s is just as legendary.

“Did you say it was legendary?” he said one day after practice.

OK, well-known.

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“Yeah, because I’ve been around for a while.”

Not true. Watching Durant work before a game is like watching Tiger Woods in his prime on the driving range. A peek behind the curtain when the curtain is left open. A glimpse of the process that leads to greatness.

Coaches constantly remind young players to work at game speed. Do what you’re going to do in a game. This is what Durant does. Every single rep. “If you go watch one of KD’s pregame workouts, like his 15 minutes on the court pregame, he’s in a full sweat,” former Suns assistant Miles Simon said. “It’s like he’s started the game already.”


Kevin Durant warms up with Suns assistant David Fizdale before an October game against the LA Clippers. “A dress rehearsal,” Fizdale calls it. (Adam Pantozzi / NBAE via Getty Images)

Players approach this in different ways. Phoenix teammate Devin Booker says his pregame session is more about mindset than shooting.

“It’s hard to emulate the game, so the more you can zone out and imagine yourself in game-like situations, the better,” he said.

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Suns point guard Tyus Jones wants to see the ball go through the net. Others take a looser approach.

Before he was traded to Milwaukee, former Washington Wizards forward Kyle Kuzma did his normal shooting, but he also spent a few minutes chucking half-court shots, trying to see if he could get the ball to bounce off the hardwood and through the basket (he never did).

Durant has tweaked his routine over the years, but the foundation never changes. It’s about fundamentals.

“Balance, follow through, get my legs up under me. But also try to get a sweat in,” said Durant, who recently became the eighth NBA player in history to reach 30,000 career points. “I think that’s the main thing. Not to go through the motions, so my first hard move is when the game starts. I want to push off and see how my body feels before the game.”


Denver Nuggets coach Michael Malone cannot lie: “I have no idea what our guys do pregame,” he said.

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He’s not about to tell Russell Westbrook, who’s in his 17th season, what he needs to do to get ready. Westbrook knows. But for a player like second-year guard Julian Strawther, yes, Malone said, the staff will tailor a routine to help get him ready.

Pregame shooting has come a long way.

Indiana Pacers coach Rick Carlisle recalled during his first season with the Boston Celtics that he warmed up by playing one-on-one against teammate M.L. Carr.

“Back in those days, both teams were shooting at both baskets,” Carlisle said, “and we’re weaving in and out of guys on the other team, on both ends.”

Former NBA assistant Tim Grgurich is credited for changing all this. While on George Karl’s staff with the Seattle SuperSonics in the early 1990s, Grgurich turned free-shooting pregame sessions into developmental work. At first, teams split players into guards and bigs, but as staff sizes grew, they began assigning assistants to work out players individually. The time was too valuable to waste, especially with so many younger players entering the league.

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“In college, you have time to prepare,” former NBA and college coach Randy Ayers said. “Once you get into conference play, you’re only playing two games a week. In the pros, you can play five games in seven days. The individual instruction is awfully important because you have to put some rest in there for these guys with the schedule that you have.”

In Phoenix, the team’s vets decide the order in which players work (players mostly work two at a time, and not surprisingly, the rookies go first. Ryan Dunn and Oso Ighodaro take the court before fans are even allowed inside the arena). Routine specifics are usually discussed before the season and adjusted as the season unfolds. Sometimes, they have to be worked out on the fly.

Before a recent game, Phoenix assistant coach Brent Barry worked with guard Vasilije Micić, who had just come to Phoenix in a deadline trade with the Hornets.

“Three makes from the corner,” Barry instructed on the court at Footprint Center. He fired chest passes to Micić, hitting the guard right in the shooting pocket. Swish, swish, miss, swish.

“Now, Vasa,” Barry said. “From the crease, shuffle down. Three makes.”

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Some players wear headphones or earbuds. Booker does (he walks around the locker room with them on, too, singing as he prepares to come out for his pregame session). Teammates Bradley Beal and Royce O’Neale do as well.

During a recent trip to Phoenix, Charlotte guard LaMelo Ball wore headphones while stretching but removed them once he started shooting.

Durant has worn headphones in the past. He doesn’t anymore.

“I don’t know,” he said. “I guess I just kind of like to feel the arena a little bit. Get immersed in the atmosphere.”

Rex Chapman was the opposite. He played in Phoenix from 1996-2000, back when the organization had a practice court in the arena complex. Instead of working out pregame on the main court, Chapman hit the practice court and worked in private. His reasoning: too many distractions.

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“Going out on the court, I knew there were going to be some people out there wanting to take pictures and autographs and whatnot, and I didn’t want to appear like an a–hole,” Chapman said. “I was getting ready for my job.”


Durant starts on the left baseline with short jumpers. Seven in a row. He steps back for corner 3s. He moves into the post. Bursts into the lane. Turns and fades.

Durant works with assistant coach David Fizdale, who also has coached LeBron James, Ray Allen and Dwyane Wade throughout his career.

“I try to basically set up a little dress rehearsal for what he’s going to face in the game as to how teams are going to guard him, based on his sweet spots, things that we run for him,” Fizdale said of Durant. “A dress rehearsal in a short amount of time. And to Kevin’s credit, the amount of energy he puts into his pregame is unique from a standpoint of his effort.”

This is a benefit — the relationship a player and assistant build. Phoenix guard Grayson Allen works with Chaisson Allen, an assistant he got to know during Grayson’s days with the Milwaukee Bucks.

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In his 10 years, Booker has gone through several developmental coaches. Asked about the process of getting paired with an assistant, he says, “You just vibe it up.”

Durant credits Wizards head coach Brian Keefe for showing him how to work. They were together for Durant’s first seven NBA seasons, starting in Seattle and continuing in Oklahoma City. Before a recent game in Phoenix, Keefe downplayed his role, saying he learned more from Durant than Durant learned from him.

But he said it’s not an accident that players like Durant, Curry and James have ascended to this level.

Brian Keefe and Kevin Durant

Kevin Durant credits now-Wizards head coach Brian Keefe for helping develop his routine back when the two were with the SuperSonics/Thunder franchise. (Scott Taetsch / Getty Images)

“It’s a singular focus, it’s a dedication to the craft, a love of the game, but it’s (also) that consistency every day, I really believe, watching those guys through the years, that leads to who they are,” Keefe said. “Players don’t get enough credit. An 82-game schedule, pressure to play, pressure to perform, and the ones who do this are the ones who put the work in.”

From the lane, Durant moves to the left wing and fires midrange jumpers. He shifts back to the 3-point arc. The first three are catch and shoot. Then Durant shoots off the dribble. He pops out from the corner. Durant moves to the elbow. Then, near the key, where Fizdale instructs him to fake a pass to the corner and make a move to the basket.

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Everything Durant does on the left side, he repeats on the right. On this night, it adds up to 120 shots from 18 spots. He steps to the foul line and shoots eight free throws, making six.

During a two-game stretch in late November, Durant made 11 of 16 from the foul line. At his next pregame workout, Durant, an 88 percent foul shooter, was determined to make 10 in a row to get back in rhythm. He swished nine straight. The 10th rimmed out. Durant turned in frustration. He lifted his black T-shirt, wiped his face and returned to the line. He made four and missed the fifth. Not good enough. On the third try, he made 10 in a row.

Durant finishes each session with a dunk. He slaps five with the assistants and managers and retreats to the locker room, ready for whatever the night brings. Fizdale says pregame development time is vital for young players, but it also can help veterans. Look at Durant, he said before a recent game.

“At 36 years old, he’s still getting better, as crazy as that sounds.”

(Top photo of Kevin Durant: Thearon W. Henderson / Getty Images; Video: Doug Haller / The Athletic)

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Trump support drove wedge between former Mets star teammates, says sports radio star Mike Francesa

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Trump support drove wedge between former Mets star teammates, says sports radio star Mike Francesa

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New York sports radio icon Mike Francesa claims differing views on President Donald Trump created a divide within the Mets clubhouse. 

Francesa said on his podcast Tuesday that a feud between shortstop Francisco Lindor and outfielder Brandon Nimmo, who was recently traded to the Texas Rangers, was ignited by politics. Francesa did not disclose which player supported Trump and which didn’t. 

“The Nimmo-Lindor thing, my understanding, was political, had to do with Trump,” Francesa said. “One side liked Trump, one side didn’t like Trump.”

 

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New York Mets’ Francisco Lindor (12) gestures to teammates after hitting an RBI single during the fourth inning of a baseball game against the Los Angeles Angels Wednesday, July 23, 2025, in New York City. (Frank Franklin II/AP Photo)

Francesa added, “So, Trump splitting up between Nimmo and Lindor. That’s my understanding. It started over Trump… As crazy as that sounds, crazier things have happened.”

Fox News Digital has reached out to the Mets for a response.

DODGERS LAND ALL-STAR CLOSER IN RECORD-BREAKING DEAL AFTER BACK-TO-BACK WORLD SERIES WINS: REPORTS

New York Mets’ Francisco Lindor (12) and Brandon Nimmo (9) celebrate after a baseball game against the Milwaukee Brewers on June 27, 2023, in New York City. The Mets won 7-2. (Frank Franklin II/AP Photo)

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Nimmo was traded to the Rangers on Nov. 23 after waiving the no-trade clause in his 8-year, $162 million contract earlier that month. 

The trade of Nimmo has been just one domino in a turbulent offseason for the Mets, which has also seen the departure of two other fan-favorites, first baseman Pete Alonso and closer Edwin Diaz. 

All three players had been staples in the Mets’ last two playoff teams in 2022 and 2024, playing together as the team’s core dating back to 2020.

Brandon Nimmo #9 of the New York Mets celebrates an RBI single against the Philadelphia Phillies during the eighth inning in Game One of the Division Series at Citizens Bank Park on Oct. 5, 2024, in Philadelphia. (Heather Barry/Getty Images)

In return for Nimmo, the Rangers sent second baseman Marcus Semien to the Mets. Nimmo is 32 years old and is coming off a year that saw him hit a career-high in home runs with 25, while Semien is 35 and hit just 15 homers in 2025. 

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Many of the MLB’s high-profile free agents have already signed this offseason. The remaining players available include Kyle Tucker, Cody Bellinger, Bo Bichette and Framber Valdez. 

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FIFA responds to fan outrage, establishes new World Cup ticket tier with $60 prices

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FIFA responds to fan outrage, establishes new World Cup ticket tier with  prices

FIFA announced an affordable admission pricing tier for every nation that’s qualified for the 2026 World Cup co-hosted by the U.S., Canada and Mexico. The supporter entry tier will make tickets available at a fixed price of $60 for every match, including the final, for each nation’s participating members associations.

The new tier comes after supporters’ groups from Europe called out FIFA on the dynamic pricing of tickets, which changes the value based on the popularity of the teams playing in each match.

“In total, 50% of each PMA allocation will fall within the most affordable range, namely supporter value tier (40%) and the supporter entry tier (10%),” FIFA said in a statement on Tuesday. “The remaining allocation is split evenly between the supporter standard tier and the supporter premier tier.”

FIFA will also waive the administrative fees for fans who secure participating member association tickets. But if their teams do not advance, they can seek refunds.

Tickets sales were rolled out by FIFA in phases, with a third of the tournament’s inventory claimed during the first two phases. The third phase started on Dec. 11 and will go through to Jan. 13. During this period, fans have the opportunity to allocate tickets for a match based on a random selection draw.

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Before the new tier was introduced, the cheapest ticket for the World Cup final in MetLife Stadium in New Jersey would cost fans more than $4,000. The high prices raised concerns among European supporters.

“The prices set for the 2026 World Cup are scandalous, a step too far for many supporters who passionately and loyally follow their national sides at home and abroad,” the FSA, an organization of supporters for England and Wales, said in a statement posted on its website on Dec. 12. “Everything we feared about the direction in which FIFA wants to take the game was confirmed — Gianni Infantino only sees supporter loyalty as something to be exploited for profit.”

FIFA previously stated it adopted the variable pricing because it was common practice for major North America sporting events.

“What FIFA is doing is adapting to the domestic market,” a FIFA official said in the conference call. “It’s a reality in the U.S. and Canada that events are being priced as per the demand that is coming in for that event.”

A FIFA official told reporters before the first tickets went on sale that world soccer’s governing body expects to make more than $3 billion from hospitality and tickets sales and is confident the tournament will break the all-time World Cup attendance record set in 1994, the last time the men’s competition was held in the U.S.

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That 1994 World Cup featured just 24 teams and 52 matches. The 2026 tournament will be twice as large, with 48 teams and 104 games.

FIFA said it received 20 million requests during the random selection draw sales.

SoFi Stadium will host eight matches, beginning with the U.S. opener against Paraguay on June 12. The Americans will finish group play in Inglewood on June 25, playing the winner of a March playoff involving Slovakia, Kosovo, Turkey and Romania. Two Group G matches — Iran versus New Zealand on June 15 and Iran-Belgium on June 21 — also will be played in SoFi, sandwiched around a Group B match between Switzerland and the winner of another European playoff, this one featuring Wales, Bosnia and Herzegovina, Italy and Northern Ireland.

The teams for the three knockout-stage games to be played at SoFi Stadium — round-of-32 games on June 28 and July 2 and a quarterfinal on July 10 — haven’t been determined, but the possibilities include Mexico, South Korea, Canada, Spain, Austria and Algeria.

Staff writer Kevin Baxter contributed to this report.

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Titans star Jeffery Simmons calls burglars ‘f—ing cowards’ after home break-in during game vs 49ers

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Titans star Jeffery Simmons calls burglars ‘f—ing cowards’ after home break-in during game vs 49ers

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Tennessee Titans star defensive tackle Jeffery Simmons ripped into those who burglarized his home while he played against the San Francisco 49ers on Sunday.

There were “at least six suspects” who burglarized Simmons’ Nashville home, which came shortly after 7 p.m., the Metro Nashville Police Department told ESPN.

That was the exact time frame the Titans were facing the 49ers in the Bay Area.

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Jeffery Simmons of the Tennessee Titans looks on during halftime against the Jacksonville Jaguars at Nissan Stadium on Nov. 30, 2025 in Nashville, Tennessee. (Jeff Dean/Getty Images)

“What if any of my family members was in my house??” Simmons wrote on social media while showing security camera footage of the burglars trying to enter his home. “All that materialistic s—- you can have but this is crazy!”

Simmons also called the burglars “f—ing cowards,” though he was complimentary of the Metro Nashville PD.

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“I want to extend my sincere appreciation to the Metro Nashville Police Department and the Titans’ security team for their professionalism and swift response,” Simmons said in a statement. “Their dedication to ensuring the safety of our entire Nashville community does not go unnoticed. I remain thankful for God’s protection and grace.”

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The suspects were said to have gained entry to Simmons’ home “after smashing out window glass,” while “multiple items were taken” in the process.

It’s unclear exactly what was taken from Simmons’ home.

Tennessee Titans defensive tackle Jeffery Simmons (98) reacts after sacking Cleveland Browns quarterback Shedeur Sanders (not pictured) during the fourth quarter at Huntington Bank Field on Dec. 7, 2025. (Scott Galvin/Imagn Images)

Meanwhile, Simmons was able to find the end zone despite the loss to the 49ers, so a good personal performance came to a screeching halt once he found out the news.

But unfortunately, Simmons isn’t the only NFL star who has been burglarized while playing a game.

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Kansas City Chiefs stars Patrick Mahomes and Travis Kelce had it happen last season, as did Cincinnati Bengals quarterback Joe Burrow. All of those burglaries were in connection with a South American theft group that was specifically targeting NFL and NBA players.

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Cleveland Browns rookie Shedeur Sanders also saw $200,000 worth of property taken from his residence while they were playing the Baltimore Ravens earlier this season.

The Titans’ security team said it is “actively working” with local police to recover the stolen items.

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