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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

PHOENIX — Almost like clockwork, Phoenix Suns star Kevin Durant appears 90 minutes before each home game, walking onto the court, ready to get started. The road to 30,000 career points? It didn’t begin here, but the routine played a significant role.

Pregame shooting routines unfold every night across the NBA. Charlotte Hornets coach Charles Lee says they are like a “mental sanctuary” where players visualize and replicate what they’re about to face. Memphis Grizzlies coach Taylor Jenkins calls them confidence-boosting opportunities, a final primer before tipoff.

Golden State’s Stephen Curry is perhaps best known for his pregame shooting routine, but Durant’s is just as legendary.

“Did you say it was legendary?” he said one day after practice.

OK, well-known.

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“Yeah, because I’ve been around for a while.”

Not true. Watching Durant work before a game is like watching Tiger Woods in his prime on the driving range. A peek behind the curtain when the curtain is left open. A glimpse of the process that leads to greatness.

Coaches constantly remind young players to work at game speed. Do what you’re going to do in a game. This is what Durant does. Every single rep. “If you go watch one of KD’s pregame workouts, like his 15 minutes on the court pregame, he’s in a full sweat,” former Suns assistant Miles Simon said. “It’s like he’s started the game already.”


Kevin Durant warms up with Suns assistant David Fizdale before an October game against the LA Clippers. “A dress rehearsal,” Fizdale calls it. (Adam Pantozzi / NBAE via Getty Images)

Players approach this in different ways. Phoenix teammate Devin Booker says his pregame session is more about mindset than shooting.

“It’s hard to emulate the game, so the more you can zone out and imagine yourself in game-like situations, the better,” he said.

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Suns point guard Tyus Jones wants to see the ball go through the net. Others take a looser approach.

Before he was traded to Milwaukee, former Washington Wizards forward Kyle Kuzma did his normal shooting, but he also spent a few minutes chucking half-court shots, trying to see if he could get the ball to bounce off the hardwood and through the basket (he never did).

Durant has tweaked his routine over the years, but the foundation never changes. It’s about fundamentals.

“Balance, follow through, get my legs up under me. But also try to get a sweat in,” said Durant, who recently became the eighth NBA player in history to reach 30,000 career points. “I think that’s the main thing. Not to go through the motions, so my first hard move is when the game starts. I want to push off and see how my body feels before the game.”


Denver Nuggets coach Michael Malone cannot lie: “I have no idea what our guys do pregame,” he said.

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He’s not about to tell Russell Westbrook, who’s in his 17th season, what he needs to do to get ready. Westbrook knows. But for a player like second-year guard Julian Strawther, yes, Malone said, the staff will tailor a routine to help get him ready.

Pregame shooting has come a long way.

Indiana Pacers coach Rick Carlisle recalled during his first season with the Boston Celtics that he warmed up by playing one-on-one against teammate M.L. Carr.

“Back in those days, both teams were shooting at both baskets,” Carlisle said, “and we’re weaving in and out of guys on the other team, on both ends.”

Former NBA assistant Tim Grgurich is credited for changing all this. While on George Karl’s staff with the Seattle SuperSonics in the early 1990s, Grgurich turned free-shooting pregame sessions into developmental work. At first, teams split players into guards and bigs, but as staff sizes grew, they began assigning assistants to work out players individually. The time was too valuable to waste, especially with so many younger players entering the league.

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“In college, you have time to prepare,” former NBA and college coach Randy Ayers said. “Once you get into conference play, you’re only playing two games a week. In the pros, you can play five games in seven days. The individual instruction is awfully important because you have to put some rest in there for these guys with the schedule that you have.”

In Phoenix, the team’s vets decide the order in which players work (players mostly work two at a time, and not surprisingly, the rookies go first. Ryan Dunn and Oso Ighodaro take the court before fans are even allowed inside the arena). Routine specifics are usually discussed before the season and adjusted as the season unfolds. Sometimes, they have to be worked out on the fly.

Before a recent game, Phoenix assistant coach Brent Barry worked with guard Vasilije Micić, who had just come to Phoenix in a deadline trade with the Hornets.

“Three makes from the corner,” Barry instructed on the court at Footprint Center. He fired chest passes to Micić, hitting the guard right in the shooting pocket. Swish, swish, miss, swish.

“Now, Vasa,” Barry said. “From the crease, shuffle down. Three makes.”

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Some players wear headphones or earbuds. Booker does (he walks around the locker room with them on, too, singing as he prepares to come out for his pregame session). Teammates Bradley Beal and Royce O’Neale do as well.

During a recent trip to Phoenix, Charlotte guard LaMelo Ball wore headphones while stretching but removed them once he started shooting.

Durant has worn headphones in the past. He doesn’t anymore.

“I don’t know,” he said. “I guess I just kind of like to feel the arena a little bit. Get immersed in the atmosphere.”

Rex Chapman was the opposite. He played in Phoenix from 1996-2000, back when the organization had a practice court in the arena complex. Instead of working out pregame on the main court, Chapman hit the practice court and worked in private. His reasoning: too many distractions.

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“Going out on the court, I knew there were going to be some people out there wanting to take pictures and autographs and whatnot, and I didn’t want to appear like an a–hole,” Chapman said. “I was getting ready for my job.”


Durant starts on the left baseline with short jumpers. Seven in a row. He steps back for corner 3s. He moves into the post. Bursts into the lane. Turns and fades.

Durant works with assistant coach David Fizdale, who also has coached LeBron James, Ray Allen and Dwyane Wade throughout his career.

“I try to basically set up a little dress rehearsal for what he’s going to face in the game as to how teams are going to guard him, based on his sweet spots, things that we run for him,” Fizdale said of Durant. “A dress rehearsal in a short amount of time. And to Kevin’s credit, the amount of energy he puts into his pregame is unique from a standpoint of his effort.”

This is a benefit — the relationship a player and assistant build. Phoenix guard Grayson Allen works with Chaisson Allen, an assistant he got to know during Grayson’s days with the Milwaukee Bucks.

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In his 10 years, Booker has gone through several developmental coaches. Asked about the process of getting paired with an assistant, he says, “You just vibe it up.”

Durant credits Wizards head coach Brian Keefe for showing him how to work. They were together for Durant’s first seven NBA seasons, starting in Seattle and continuing in Oklahoma City. Before a recent game in Phoenix, Keefe downplayed his role, saying he learned more from Durant than Durant learned from him.

But he said it’s not an accident that players like Durant, Curry and James have ascended to this level.

Brian Keefe and Kevin Durant

Kevin Durant credits now-Wizards head coach Brian Keefe for helping develop his routine back when the two were with the SuperSonics/Thunder franchise. (Scott Taetsch / Getty Images)

“It’s a singular focus, it’s a dedication to the craft, a love of the game, but it’s (also) that consistency every day, I really believe, watching those guys through the years, that leads to who they are,” Keefe said. “Players don’t get enough credit. An 82-game schedule, pressure to play, pressure to perform, and the ones who do this are the ones who put the work in.”

From the lane, Durant moves to the left wing and fires midrange jumpers. He shifts back to the 3-point arc. The first three are catch and shoot. Then Durant shoots off the dribble. He pops out from the corner. Durant moves to the elbow. Then, near the key, where Fizdale instructs him to fake a pass to the corner and make a move to the basket.

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Everything Durant does on the left side, he repeats on the right. On this night, it adds up to 120 shots from 18 spots. He steps to the foul line and shoots eight free throws, making six.

During a two-game stretch in late November, Durant made 11 of 16 from the foul line. At his next pregame workout, Durant, an 88 percent foul shooter, was determined to make 10 in a row to get back in rhythm. He swished nine straight. The 10th rimmed out. Durant turned in frustration. He lifted his black T-shirt, wiped his face and returned to the line. He made four and missed the fifth. Not good enough. On the third try, he made 10 in a row.

Durant finishes each session with a dunk. He slaps five with the assistants and managers and retreats to the locker room, ready for whatever the night brings. Fizdale says pregame development time is vital for young players, but it also can help veterans. Look at Durant, he said before a recent game.

“At 36 years old, he’s still getting better, as crazy as that sounds.”

(Top photo of Kevin Durant: Thearon W. Henderson / Getty Images; Video: Doug Haller / The Athletic)

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Miami Heat star Bam Adebayo makes NBA history with 83-point game

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Miami Heat star Bam Adebayo makes NBA history with 83-point game

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Miami Heat star Bam Adebayo made NBA history on Tuesday night.

Adebayo scored 83 points, all while setting league marks for free throws made and attempted in a game for the Miami Heat in a 150-129 win over the Washington Wizards. It is the second-highest scoring game for a player ever, only to Wilt Chamberlain’s famed 100-point game.

“An absolutely surreal night,” Heat coach Erik Spoelstra told reporters after the game.

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Adebayo started with a 31-point first quarter. He was up to 43 at halftime, 62 by the end of the third quarter. And then came the fourth, when the milestones kept falling despite facing double-, triple- and what once appeared to be a quadruple-team from a Wizards defense that kept sending him to the foul line.

He finished 20 of 43 from the field, 36 of 43 from the foul line, 7 for 22 from 3-point range.

After the game, he was seen in tears while he hugged his mother, Marilyn Blount, before leaving the floor after the game.

“Welp won’t have the highest career high in the house anymore,” Adebayo’s girlfriend, four-time WNBA MVP A’ja Wilson, wrote on social media, “but at least it gives me something to go after.”

MAGIC’S ANTHONY BLACK MAKES INCREDIBLE DUNK OVER FOUR DEFENDERS IN HISTORIC NBA GAME

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Bam Adebayo #13 of the Miami Heat celebrates during the fourth quarter of the game against the Washington Wizards at Kaseya Center on March 10, 2026, in Miami, Florida.  (Megan Briggs/Getty Images)

The NBA’s previous best this season was 56, by Nikola Jokic for Denver against Minnesota on Christmas night. The last player to have 62 points through three quarters: one of Adebayo’s basketball heroes, Kobe Bryant, who had exactly that many through three quarters for the Los Angeles Lakers against Dallas on Dec. 20, 2005.

He wound up passing Bryant for single-game scoring as well. Bryant’s career-best was 81 — a game that was the second-best on the NBA scoring list for two decades.

Adebayo scored 31 points in the opening quarter against the Wizards, breaking the Heat record for points in any quarter — and tying the team record for points in a first half before the second quarter even started.

He finished the first half with 43 points, a team record for any half and two points better than his previous career high — for a full game, that is — of 41, set Jan. 23, 2021, against Brooklyn.

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Adebayo’s season high entering Tuesday was 32. He matched that with a free throw with 5:53 left in the second quarter, breaking the Heat first-half scoring record.

Adebayo’s 43-point first half was the NBA’s second-best in at least the last 30 seasons — going back to the start of the digital play-by-play era that began in the 1996-97 season.

The Associated Press contributed to this report. 

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Kings lose in overtime to the Boston Bruins

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Kings lose in overtime to the Boston Bruins

Charlie McAvoy scored 39 seconds into overtime and Jeremy Swayman stopped 14 shots on Tuesday night to earn the Boston Bruins their 13th straight victory at home, 2-1 over the Kings.

Mason Lohrei scored midway through the third period to break a scoreless tie. But the Kings tied it five minutes later when Drew Doughty’s shot from the blue line deflected off the heel of Bruins forward Elias Lindholm and into the net.

It was the seventh straight time the teams had gone to overtime in Boston.

In the overtime, Mark Kastelic blocked a shot in the defensive zone and made a long pass to David Pastrnak, who waited for McAvoy to come into the zone. The Bruins’ defenseman and U.S. Olympian, who went to the locker room at the end of the second period after taking a puck off his mouth, skated in on Darcy Kuemper and went to his backhand for the winner.

Kuemper stopped 21 shots for the Kings, who entered the night one point out of the second wild-card spot in the Western Conference. The victory kept Boston in possession of the East’s second wild-card spot.

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Swayman tied his career high with his 25th win of the season. The Bruins haven’t lost at the TD Garden since before Christmas.

After the game, Kings forward and future Hall of Famer Anze Kopitar stayed on the ice to shake hands with the Bruins after what is expected to be his last game in Boston.

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Jon Jones requests UFC release after Dana White says legend was ‘never’ considered him for White House card

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Jon Jones requests UFC release after Dana White says legend was ‘never’ considered him for White House card

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Mixed martial arts legend Jon Jones ended his retirement from UFC simply because he wanted a spot on the “Freedom 250” fight card at the White House in June. 

But, when UFC CEO Dana White announced the card during UFC 326 this past weekend, Jones wasn’t among the fighters. As a result, he has requested a release from his UFC contract. 

White was candid when asked about Jones following the UFC 326 card. 

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Jon Jones of the United States of America reacts after his TKO victory against Stipe Miocic of the United States of America in the UFC heavyweight championship fight during the UFC 309 event at Madison Square Garden on Nov. 16, 2024 in New York City.  ((Photo by Sarah Stier/Getty Images))

“Never, ever, ever, which I told you guys a hundred thousands times, was Jon Jones ever even remotely in my mind to fight at the White House,” White explained, per CBS Sports. “Some guy with Meta Glasses filmed him talking about his hips – that his hips are so bad. And I don’t know if you guys saw that flag football game where he can barely run. Jon Jones retired because of his hips. He’s got arthritis in his hips. Apparently, doctors say he should have a hip replacement.”

White added that “the Jon Jones thing is bulls—,” saying that he texted the fighter’s lawyer saying he would never be on the White House card despite Jones saying he was in negotiations for it. 

UFC ANNOUNCES CARD FOR WHITE HOUSE EVENT

The Meta Glasses incident White is referring to came from a viral video, where Jones, unaware he was being filmed, discussed issues with his hips to a fan. 

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On Monday, Jones composed a thorough response to White’s comments about him and the White House Card. He previously posted and deleted social media explanations, but Monday’s appeared to be his final statement on the matter. 

UFC President Dana White speaks after UFC Fight Night at Toyota Center on Feb. 21, 2026.  (Troy Taormina/Imagn Images)

“Yes, I have arthritis in my hip and it’s painful, but that doesn’t mean I can’t fight,” Jones, who retired a heavyweight champion in 2025, said. “So let me get this straight, if I had accepted the lowball offer, suddenly my hip would be fine and I’d be on the White House card? That doesn’t make sense. I even received stem cell treatment last week to get ready for the White House card, and training camp was scheduled to start today. I was preparing to be ready. 

“I understand business deals fall through sometimes, but going out publicly and saying things that aren’t true isn’t right. After everything I’ve given to the UFC, the years, the title defenses, the fights, hearing that I’m ‘done’ is disappointing. Especially when as recently as Friday UFC was calling me trying to get me on that White House card for a much lower number.”

Jones finished his statement by saying he “respectfully” asks to be released from his UFC contract.

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Jon Jones enters the ring before facing Stipe Miocic in the UFC heavyweight championship fight during the UFC 309 event at Madison Square Garden on November 16, 2024 in New York City, New York. (Chris Unger/Zuffa LLC)

“No more spins, no more games. Thank you to the real fans who know what’s up,” he wrote. 

The UFC did not immediately respond to a request for comment by Fox News Digital.

Jones is considered one of the best UFC fighters of all time, owning a 28-1-1 record, which includes his last bout with Stipe Miocic, knocking him out to take the heavyweight title belt. He is also a two-time light heavyweight champion. 

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