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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

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Kevin Durant and the 15 pregame minutes that’ve helped shape his game and career

PHOENIX — Almost like clockwork, Phoenix Suns star Kevin Durant appears 90 minutes before each home game, walking onto the court, ready to get started. The road to 30,000 career points? It didn’t begin here, but the routine played a significant role.

Pregame shooting routines unfold every night across the NBA. Charlotte Hornets coach Charles Lee says they are like a “mental sanctuary” where players visualize and replicate what they’re about to face. Memphis Grizzlies coach Taylor Jenkins calls them confidence-boosting opportunities, a final primer before tipoff.

Golden State’s Stephen Curry is perhaps best known for his pregame shooting routine, but Durant’s is just as legendary.

“Did you say it was legendary?” he said one day after practice.

OK, well-known.

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“Yeah, because I’ve been around for a while.”

Not true. Watching Durant work before a game is like watching Tiger Woods in his prime on the driving range. A peek behind the curtain when the curtain is left open. A glimpse of the process that leads to greatness.

Coaches constantly remind young players to work at game speed. Do what you’re going to do in a game. This is what Durant does. Every single rep. “If you go watch one of KD’s pregame workouts, like his 15 minutes on the court pregame, he’s in a full sweat,” former Suns assistant Miles Simon said. “It’s like he’s started the game already.”


Kevin Durant warms up with Suns assistant David Fizdale before an October game against the LA Clippers. “A dress rehearsal,” Fizdale calls it. (Adam Pantozzi / NBAE via Getty Images)

Players approach this in different ways. Phoenix teammate Devin Booker says his pregame session is more about mindset than shooting.

“It’s hard to emulate the game, so the more you can zone out and imagine yourself in game-like situations, the better,” he said.

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Suns point guard Tyus Jones wants to see the ball go through the net. Others take a looser approach.

Before he was traded to Milwaukee, former Washington Wizards forward Kyle Kuzma did his normal shooting, but he also spent a few minutes chucking half-court shots, trying to see if he could get the ball to bounce off the hardwood and through the basket (he never did).

Durant has tweaked his routine over the years, but the foundation never changes. It’s about fundamentals.

“Balance, follow through, get my legs up under me. But also try to get a sweat in,” said Durant, who recently became the eighth NBA player in history to reach 30,000 career points. “I think that’s the main thing. Not to go through the motions, so my first hard move is when the game starts. I want to push off and see how my body feels before the game.”


Denver Nuggets coach Michael Malone cannot lie: “I have no idea what our guys do pregame,” he said.

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He’s not about to tell Russell Westbrook, who’s in his 17th season, what he needs to do to get ready. Westbrook knows. But for a player like second-year guard Julian Strawther, yes, Malone said, the staff will tailor a routine to help get him ready.

Pregame shooting has come a long way.

Indiana Pacers coach Rick Carlisle recalled during his first season with the Boston Celtics that he warmed up by playing one-on-one against teammate M.L. Carr.

“Back in those days, both teams were shooting at both baskets,” Carlisle said, “and we’re weaving in and out of guys on the other team, on both ends.”

Former NBA assistant Tim Grgurich is credited for changing all this. While on George Karl’s staff with the Seattle SuperSonics in the early 1990s, Grgurich turned free-shooting pregame sessions into developmental work. At first, teams split players into guards and bigs, but as staff sizes grew, they began assigning assistants to work out players individually. The time was too valuable to waste, especially with so many younger players entering the league.

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“In college, you have time to prepare,” former NBA and college coach Randy Ayers said. “Once you get into conference play, you’re only playing two games a week. In the pros, you can play five games in seven days. The individual instruction is awfully important because you have to put some rest in there for these guys with the schedule that you have.”

In Phoenix, the team’s vets decide the order in which players work (players mostly work two at a time, and not surprisingly, the rookies go first. Ryan Dunn and Oso Ighodaro take the court before fans are even allowed inside the arena). Routine specifics are usually discussed before the season and adjusted as the season unfolds. Sometimes, they have to be worked out on the fly.

Before a recent game, Phoenix assistant coach Brent Barry worked with guard Vasilije Micić, who had just come to Phoenix in a deadline trade with the Hornets.

“Three makes from the corner,” Barry instructed on the court at Footprint Center. He fired chest passes to Micić, hitting the guard right in the shooting pocket. Swish, swish, miss, swish.

“Now, Vasa,” Barry said. “From the crease, shuffle down. Three makes.”

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Some players wear headphones or earbuds. Booker does (he walks around the locker room with them on, too, singing as he prepares to come out for his pregame session). Teammates Bradley Beal and Royce O’Neale do as well.

During a recent trip to Phoenix, Charlotte guard LaMelo Ball wore headphones while stretching but removed them once he started shooting.

Durant has worn headphones in the past. He doesn’t anymore.

“I don’t know,” he said. “I guess I just kind of like to feel the arena a little bit. Get immersed in the atmosphere.”

Rex Chapman was the opposite. He played in Phoenix from 1996-2000, back when the organization had a practice court in the arena complex. Instead of working out pregame on the main court, Chapman hit the practice court and worked in private. His reasoning: too many distractions.

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“Going out on the court, I knew there were going to be some people out there wanting to take pictures and autographs and whatnot, and I didn’t want to appear like an a–hole,” Chapman said. “I was getting ready for my job.”


Durant starts on the left baseline with short jumpers. Seven in a row. He steps back for corner 3s. He moves into the post. Bursts into the lane. Turns and fades.

Durant works with assistant coach David Fizdale, who also has coached LeBron James, Ray Allen and Dwyane Wade throughout his career.

“I try to basically set up a little dress rehearsal for what he’s going to face in the game as to how teams are going to guard him, based on his sweet spots, things that we run for him,” Fizdale said of Durant. “A dress rehearsal in a short amount of time. And to Kevin’s credit, the amount of energy he puts into his pregame is unique from a standpoint of his effort.”

This is a benefit — the relationship a player and assistant build. Phoenix guard Grayson Allen works with Chaisson Allen, an assistant he got to know during Grayson’s days with the Milwaukee Bucks.

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In his 10 years, Booker has gone through several developmental coaches. Asked about the process of getting paired with an assistant, he says, “You just vibe it up.”

Durant credits Wizards head coach Brian Keefe for showing him how to work. They were together for Durant’s first seven NBA seasons, starting in Seattle and continuing in Oklahoma City. Before a recent game in Phoenix, Keefe downplayed his role, saying he learned more from Durant than Durant learned from him.

But he said it’s not an accident that players like Durant, Curry and James have ascended to this level.

Brian Keefe and Kevin Durant

Kevin Durant credits now-Wizards head coach Brian Keefe for helping develop his routine back when the two were with the SuperSonics/Thunder franchise. (Scott Taetsch / Getty Images)

“It’s a singular focus, it’s a dedication to the craft, a love of the game, but it’s (also) that consistency every day, I really believe, watching those guys through the years, that leads to who they are,” Keefe said. “Players don’t get enough credit. An 82-game schedule, pressure to play, pressure to perform, and the ones who do this are the ones who put the work in.”

From the lane, Durant moves to the left wing and fires midrange jumpers. He shifts back to the 3-point arc. The first three are catch and shoot. Then Durant shoots off the dribble. He pops out from the corner. Durant moves to the elbow. Then, near the key, where Fizdale instructs him to fake a pass to the corner and make a move to the basket.

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Everything Durant does on the left side, he repeats on the right. On this night, it adds up to 120 shots from 18 spots. He steps to the foul line and shoots eight free throws, making six.

During a two-game stretch in late November, Durant made 11 of 16 from the foul line. At his next pregame workout, Durant, an 88 percent foul shooter, was determined to make 10 in a row to get back in rhythm. He swished nine straight. The 10th rimmed out. Durant turned in frustration. He lifted his black T-shirt, wiped his face and returned to the line. He made four and missed the fifth. Not good enough. On the third try, he made 10 in a row.

Durant finishes each session with a dunk. He slaps five with the assistants and managers and retreats to the locker room, ready for whatever the night brings. Fizdale says pregame development time is vital for young players, but it also can help veterans. Look at Durant, he said before a recent game.

“At 36 years old, he’s still getting better, as crazy as that sounds.”

(Top photo of Kevin Durant: Thearon W. Henderson / Getty Images; Video: Doug Haller / The Athletic)

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Utah’s winningest coach to step down after 21 seasons: ‘Honor and a privilege’

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Utah’s winningest coach to step down after 21 seasons: ‘Honor and a privilege’

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The Utah Utes will be ending an era when they play against Nebraska in the Las Vegas Bowl Dec. 31.

It will be head coach Kyle Whittingham’s last game as head coach after the 66-year-old announced Friday he is stepping down. Whittingham is the winningest coach in program history, going 117-88 over 22 seasons. 

“The time is right to step down from my position as the head football coach at the University of Utah,” Whittingham said in a statement Friday. 

 

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Utah Utes head coach Kyle Whittingham on the sideline during the first half against the Baylor Bears at McLane Stadium in Waco, Texas, Nov. 15, 2025. (Chris Jones/Imagn Images)

“It’s been an honor and a privilege to lead the program for the past 21 years, and I’m very grateful for the relationships forged with all the players and assistant coaches that have worked so hard and proudly worn the drum and feather during our time here.”

Whittingham co-coached the Fiesta Bowl with Utah in 2004 and then took over as the permanent head coach the following season. Whittingham led Utah to a winning record in 18 of his 21 seasons.

This season, Utah is 10-2 and at one point ranked No. 13 in the AP poll, just missing out on the College Football Playoff (CFB).

BILL BELICHICK BREAKS UP WITH MEMBERS OF UNC COACHING STAFF AFTER TUMULTUOUS SEASON

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Utah Utes head coach Kyle Whittingham reacts during the second half against the Kansas Jayhawks at David Booth Kansas Memorial Stadium in Lawrence, Kan., Nov. 28, 2025. (Jay Biggerstaff/Imagn Images)

Whittingham was named the Western Athletic Conference Defensive Player of the Year in 1981 in his senior year. 

Before becoming a coach, Whittingham played in the USFL and the CFL from 1982 to 1984. He began his coaching career as a graduate assistant at BYU.

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Whittingham joined the Utah staff in 1994 and rose through the ranks. He began as the defensive line coach and eventually became the defensive coordinator before becoming the team’s head coach. 

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His final game on the sideline will be the team’s bowl game against Nebraska. Whittingham, who is 11-6 in bowl games as a head coach, will look to end his tenure with a win on Dec. 31. 

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Lakers look to sharpen defensive focus for Suns; could Jarred Vanderbilt be the answer?

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Lakers look to sharpen defensive focus for Suns; could Jarred Vanderbilt be the answer?

The film tells the truth. The Lakers are not a good defensive team, evidenced by the sight of the NBA’s top guards blowing past Lakers defenders into the paint during a 10-game defensive swoon that ranks among the league’s worst.

Yet when coach JJ Redick shows his team the tape and then backs it up with the numbers, there’s still cautious optimism that the Lakers can improve.

“I don’t think there’s anybody in that meeting room that thinks we’re a good defensive team right now,” Redick said, “but I also don’t think there’s anybody in that meeting room who thinks we can’t be a good defensive team. We’ve got to get better.”

In the 10 games since LeBron James returned to the lineup, the Lakers have scored 121.1 points per 100 possessions, a significant increase in their offensive rating of 115.4 during the first 14 games of the season. While their offensive rating ranks fifth in the league during the last 10 games, their 120.9 defensive rating ranks 28th. It’s a dramatic increase from their previous 113.7-point defensive rating.

The most glaring issues are the team’s defense in transition and early in the opponent’s offense, Redick said. The Lakers give up 1.19 points per possession in transition, fifth-worst in the league.

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Sunday’s game in Phoenix against the Suns, who scored 28 fast-break points against the Lakers on Dec. 1, will be a significant test as the Lakers (17-7) try to avoid their first losing streak this season.

Led by Luka Doncic, Austin Reaves and the 40-year-old James, the Lakers are not destined to be a fast team on either side of the court. They were outmatched against San Antonio’s dynamic backcourt led by the speedy De’Aaron Fox and Stephon Castle, who combined for 50 points Wednesday as the Spurs scored 27 fast-break points and knocked the Lakers out of NBA Cup contention.

Losses like that exposed the Lakers’ lack of speed on the perimeter, but the team also has shown flashes of excellence against the best guards. The Lakers held 76ers star Tyrese Maxey to five points on two-for-six shooting in the fourth quarter of the Lakers’ four-point win at Philadelphia on Dec. 7.

“It’s less of scheme stuff. A little more of urgency,” guard Gabe Vincent said. “A little more of doing all the little things. If you don’t do them, like I said, there are some great players in this league that will expose you.”

One of the team’s top defensive options is on the bench. Forward Jarred Vanderbilt has played only three minutes in the last 10 games. He entered the game against Philadelphia only after Jake LaRavia took a shot to the face that loosened a tooth.

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Vanderbilt, an athletic forward, has been a consistent force on defense during his career but struggles to contribute on offense. While he impressed coaches with how hard he worked in the offseason to improve his shooting and ballhandling, Vanderbilt made only four of 14 three-point shots in the first 14 games. He averaged 5.8 rebounds per game before James returned to the lineup Nov. 18, pushing Vanderbilt to the bench.

Before the Lakers’ last game against the Suns, Redick said part of it was a numbers game with James’ return and felt the team would settle on a nine-man rotation. Vanderbilt had tasks he “needed to be able to do consistently to play” even before James returned, Redick said.

Spurs guard De’Aaron Fox, scoring against Lakers guard Luka Doncic, and teammates continually drove past their defenders during an NBA Cup game Wednesday at Crypto.com Arena.

(Gina Ferazzi / Los Angeles Times)

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But making changes at that time was difficult, the coach acknowledged. The Lakers were in the midst of a seven-game winning streak. But they’re 2-3 in the last five games, which have laid their defensive struggles bare, and coaches are “looking at everything.”

“If this continues,” Redick said Friday, “he’ll definitely get his opportunities.”

After practice Friday, Vanderbilt stayed on the court shooting extra three-pointers with staff members.

Etc.

The Lakers assigned guard Bronny James to the G League on Friday.

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Philip Rivers’ former teammate expresses one concern he has with 44-year-old’s return to Colts

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Philip Rivers’ former teammate expresses one concern he has with 44-year-old’s return to Colts

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There is a good chance Philip Rivers sees some action on Sunday when the Indianapolis Colts take on the Seattle Seahawks in a must-win game for the AFC South team.

Rivers, 44, joined the Colts earlier this week as the team deals with a quarterback crisis. The potential Hall of Famer hasn’t played since the 2020 season, but when the Colts needed him the most, he answered the call and dove into a playbook to get game ready.

But what can any NFL fan think Rivers is going to provide for the Colts at 44? He’s changed so much since the 2020 season, as his opponents on the field. The Seahawks also have one of the best defenses in the league.

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Shawne Merriman #56 of the San Diego Chargers walks on the sideline in the game against the Seattle Seahawks on Aug. 15, 2009 at Qualcomm Stadium in San Diego, California. (Stephen Dunn/Getty Images)

Shawne Merriman, Rivers’ former teammate, told Fox News Digital that he expected him to play well but was concerned about one thing.

“It’s a tough week for him to get back. But I’ll tell you this, Phil’s upside was never his athleticism. It was always his competitiveness,” he said. “He’s the most competitive player I’ve ever played with, that’s one. And two, it was his preparation and his mental and his knowledge of the game of football. Those two things would always got Philip to be that elite quarterback. It was that. So, it’s not gonna be that much different as far as him moving around the pocket.

“The concern I do have is you can’t replicate football without playing it. So, you can have a coach out there, I’m sure he was throwing the football around with his high school kids. I’m sure that he was working out, but you can’t replicate football. So, I think he’s gonna go out there and look good. I think he’s gonna go out there and actually look like he did five years ago.”

When the rumors started that Rivers was potentially going to come to Indianapolis for a workout, Merriman said he wasn’t surprised.

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Philip Rivers #17 of the Los Angeles Chargers looks for an open receiver during the third quarter against the Kansas City Chiefs at Arrowhead Stadium on Dec. 29, 2019 in Kansas City, Missouri. (David Eulitt/Getty Images)

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The former San Diego Chargers star said when he spoke to Rivers during Antonio Gates’ Hall of Fame induction ceremony, it didn’t feel like the quarterback was completely finished with the game.

“I wasn’t shocked. And, this is why – a couple of years ago, I put on Twitter that Phil was still ready to play and this was I think in 2023,” he said. “And everybody’s like, ‘What? Well, yeah, right.’ He’s been gone out of the game I think three years at that point and then literally a week later or two, it pops up that the San Francisco 49ers, their quarterback situation with all their injuries, that they were thinking about bringing in Philip. And I said, I told you.

“I had a conversation with Philip and he didn’t say, ‘Oh, I’m coming back to play,’ but when you talked to him, it sounded like he was ready. It sounded like he was talking about the game in the present moment.”

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Merriman said he got together with Rivers and Drew Brees during Antonio Gates’ Hall of Fame induction ceremony and it didn’t like Rivers was exactly finished with football.

“So, I’m not surprised at all and it’s the right decision by the Indianapolis Colts.”

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