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Do cheerleaders need to wear helmets? Ball hits Cowboys cheerleader in head, knocks her down

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Do cheerleaders need to wear helmets? Ball hits Cowboys cheerleader in head, knocks her down

Michelle Siemienowski’s first season as a Dallas Cowboys cheerleader came to an exciting conclusion Sunday — so exciting that she deemed it necessary to provide an update on her well-being later that day on social media.

“I’m alright everyone,” the San Diego native posted on her Instagram Stories, along with a video clip that showed her getting bonked on the head with the football on an errant kickoff by Dallas kicker Brandon Aubrey during the Cowboys’ season-ending loss Sunday to the Washington Commanders at AT&T Stadium.

The incident happened early in the second quarter after Aubrey’s second field goal of the day, which gave Dallas a 6-0 lead. Aubrey kicked off from the 50 yard-line because of a Washington penalty and unintentionally booted the ball out of bounds at around the 10, which just happened to be where Siemienowski and her squad were standing on the sideline.

A Fox Sports cameraman attempted to block the ball as it came down, but it bounced off his hand and then high off the right side of an unsuspecting Siemienowski’s head. The hard hit knocked Siemienowski forward onto her hands and knees, but she stood up immediately with a smile on her face, although possibly with a tear or two in her eyes.

“Claiming the motto cry now laugh later,” she wrote on another Instagram Story post that also featured a clip of her taking a moment in a chair on the sideline after the incident and laughing when a fellow Cowboys cheerleader offers her what appears to be a beer.

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In the clip, Commanders punter Tress Way appears to ask if she’s OK, and Siemienowski smiles and seems to indicate that she’s fine.

Later on TikTok, Siemienowski posted another video of her knock to the noggin, this time humorously set to music.

“Trying to make light of the situation,” she wrote. “I am doing alright for those wondering!”

The Times was unable to reach Siemienowski. The Cowboys, who finished 7-10 and did not make the NFL postseason, did not immediately respond to a request for comment.

According to her Instagram page, Siemienowski graduated from UC Santa Barbara in June with degrees in economics and dance. She also spent four years on the UCSB dance team before trying out for the Cowboys cheerleading squad this summer.

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Miami beats Ole Miss behind Carson Beck’s game-winning touchdown to reach CFP National Championship Game

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Miami beats Ole Miss behind Carson Beck’s game-winning touchdown to reach CFP National Championship Game

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The Miami Hurricanes are heading to the College Football Playoff National Championship Game, coming away with a narrow victory over Ole Miss, 31-27, in an all-time postseason contest. 

The Hurricanes will now await the winner of the other semifinal between the Indiana Hoosiers and Oregon Ducks to see who they will play on Jan. 19. But Miami will do so on their home turf, with the National Championship Game being played at Hard Rock Stadium – the site of their home games. 

The game began slowly for both teams, with only Miami getting on the scoreboard in the first quarter with a field goal on their 13-play opening drive. But the fireworks came out from there for the Rebels thanks to the speed of running back Kewan Lacy.

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Charmar Brown of the Miami (FL) Hurricanes celebrates a run in the first quarter of the 2025 College Football Playoff Semifinal at State Farm Stadium on Jan. 8, 2026 in Glendale, Arizona. (Steve Limentani/ISI Photos)

On just the second play of the second quarter, Lacy was off to the race, finding a seam and busting out a 73-yard touchdown run to go up 7-3 after the extra point.

But this game was back and forth for quite some time, including the ensuing Hurricanes drive as quarterback Carson Beck led the way on a 15-play touchdown series with a CharMar Brown rushing score from four yards out.

The game was deadlocked at 10 apiece when Beck decided to air it out to Keelan Marion, and it was worth the risk. Marion made the grab for a 52-yard touchdown to help Miami go up 17-13 at halftime.

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The third quarter was an odd one for both squads, as their opening drives resulted in a missed field goal apiece. Then, after Beck threw an interception, the Rebels were able to cut the lead to 17-16 in favor of the Hurricanes heading into the fourth quarter for the ages.

There was no absence of electric plays when it mattered most in the final 15 minutes, as Rebels quarterback Trinidad Chambliss got his team downfield enough to take a 19-17 lead with a field goal.

But the speed of Malachi Toney changed the scoreboard for Miami in the best way possible, as he took a screen 36 yards to the house, capping a four-play, 75-yard answer drive for the Hurricanes right after Ole Miss took the lead.

Trinidad Chambliss of the Ole Miss Rebels celebrates a touchdown against the Miami Hurricanes in the second quarter during the 2025 College Football Playoff Semifinal at the VRBO Fiesta Bowl at State Farm Stadium on Jan. 8, 2026 in Glendale, Arizona. (Ronald Martinez/Getty Images)

With a 24-19 lead and five minutes left to play in the game, Chambliss and the Rebels’ offense had quite enough time to retake the lead. He did just that, finding trusty tight end Dae’Quan Wright for 24 yards to send the Rebels faithful ballistic.

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Ole Miss wanted to go for two in hopes of making it a three-point lead, and Chambliss came through again, finding a wide open Caleb Odom for the key score.

It was up to Beck and the Miami offense to keep the game alive with at least tying the game at 27 apiece. On a crucial third-and-10 just inside field goal range, Beck was confident with his pass to Marion to get well within range. Another pass to Marion made it first-and-goal, and it was clear Miami wasn’t trying to force overtime. They wanted to win it all.

How fitting was it that Beck, scanning the field, found a seam to his left and just sprinted for the colored paint to score the game-winner with 18 seconds left.

But things got fascinating at the end, with Ole Miss going 40 yards in just a few seconds to set up a Hail Mary for the win. Chambliss had the space to loft a pass to the end zone, and though it hit off the hand of a teammate, it landed incomplete for the Miami victory. 

Carson Beck of the Miami Hurricanes passes the ball against the Ole Miss Rebels in the first quarter during the 2025 College Football Playoff Semifinal at the VRBO Fiesta Bowl at State Farm Stadium on Jan. 8, 2026 in Glendale, Arizona.   (Chris Coduto/Getty Images)

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In the box score, Beck was 23-of-37 for 268 yards with his two passing touchdowns and an interception. Marion was a key player in the victory with seven catches for 114 yards, while Mark Fletcher Jr. set the tone in the ground game with 133 yards rushing on 22 carries. Toney also tallied 81 receiving yards for Miami.

For Ole Miss, Chambliss also went 23-of-37 for 277 yards with his touchdown to Wright, who finished with 64 yards on three grabs. De’Zhaun Stribling was five for 77 through the air, while Lacy rushed for 103 yards on 11 carries.

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Damien basketball team opens 24-0 lead, then holds off Etiwanda

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Damien basketball team opens 24-0 lead, then holds off Etiwanda

Junior guard Zaire Rasshan of Damien knows football. His father, Osaar, was a backup quarterback at UCLA from 2005-09. Rasshan played quarterback his freshman season at Damien until deciding basketball was his No. 1 sport.

So when Rasshan looked up at the scoreboard Thursday night at Etiwanda in the first quarter and saw the Spartans had scored the first 24 points, he had to think football.

“That was crazy,” he said. “That’s three touchdowns and a field goal.”

Damien (17-4, 2-0) was able to hold off Etiwanda 56-43 to pick up a key Baseline League road victory. Winning at Etiwanda has been a rarity for many teams through the years. But Damien’s fast start couldn’t have been any better. The Spartans didn’t miss any shots while playing good defense for their 24-0 surge. Etiwanda’s first basket didn’t come until the 1:38 mark of the first quarter.

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“When we play together, we can beat anyone,” Rasshan said.

Rasshan was a big part of the victory, contributing 23 points. Eli Garner had 14 points and 11 rebounds.

Etiwanda came in 18-1 and 1-0 in league. The Eagles missed 13 free throws, which prevented any comeback. The closest they got in the second half was within 11 points.

Damien’s victory puts it squarely in contention for a Southern Section Open Division playoff spot. The Spartans lost in the final seconds to Redondo Union in the Classic at Damien, showing they can compete with the big boys in coach Mike LeDuc’s 52nd season of coaching.

Rasshan is averaging nearly 20 points a game. He made three threes. And he hasn’t forgotten how to make a long pass, whether it’s with a football or basketball.

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Ole Miss staffer references Aaron Hernandez while discussing ‘chaotic’ coaching complications with LSU

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Ole Miss staffer references Aaron Hernandez while discussing ‘chaotic’ coaching complications with LSU

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The chaos between LSU coaches who left Ole Miss alongside Lane Kiffin but are still coaching the Rebels in the College Football Playoff is certainly a whirlwind.

Joe Judge, Ole Miss’ quarterbacks coach, has found himself in the thick of the drama — while he is not headed for Baton Rouge, he’s had to wonder who he will be working with on a weekly basis.

When asked this week about what it’s like to go through all the trials and tribulations, Judge turned heads with his answer that evoked his New England Patriots days.

 

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Aaron Hernandez sits in the courtroom of the Attleboro District Court during his hearing. Former New England Patriot Aaron Hernandez has been indicted on a first-degree murder charge in the death of Odin Lloyd in North Attleboro, Massachusetts, on Aug. 22, 2013. (Jared Wickerham/Getty Images)

“My next-door neighbor was Aaron Hernandez,” Judge said, according to CBS Sports. “I know this is still more chaotic.”

Hernandez was found guilty of the 2013 murder of Odin Lloyd, which occurred just three years into his NFL career.

“If you watch those documentaries, my house is on the TV next door,” Judge added. “The detectives knocked on my door to find out where he was. I didn’t know. We just kind of talked to the organization. But it was obviously chaotic.”

Aaron Hernandez was convicted of the 2013 murder of semipro football player Odin Lloyd. (REUTERS/Brian Snyder)

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Judge, though, was able to compare the two situations to see how players can combat wild distractions.

“Those players that year handled that extremely well. Came out of that chaos, and we had some really good direction inside with some veterans and some different guys. You have something like that happen — how do you handle something like that? How do you deal with something like that? So you keep the focus on what you can handle, what you can control, which at that time was football for us, and we went through the stretch, and we were able to have success that year,” Judge said.

Judge also compared this scenario to the 2020 NFL season when he was head coach of the New York Giants, saying he would have “no idea” who would be available due to surprise positive COVID-19 tests.

Head coach Joe Judge of the New York Giants looks on during the second quarter against the Dallas Cowboys at MetLife Stadium. The game took place in East Rutherford, New Jersey, on Dec. 19, 2021. (Sarah Stier/Getty Images)

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The Rebels face Miami in the Fiesta Bowl, the College Football Playoff Semifinal, on Thursday night.

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