Sports
Deion Sanders went from NFL star to successful college coach. Did his teammates see it coming?
Thirty-five years ago, new Atlanta Falcon Deion Sanders arrived in Suwanee, Ga., with a carefully crafted reputation.
During his college career at Florida State, he had driven to a game in a white stretch limo and stepped out wearing a tuxedo. Sanders was known for strutting into end zones in a way hardly anyone else dared do at the time. He told media members that Florida receivers “must think I’m God.”
“He was known for his flashy suits and alligator shoes, gold chains and his signature diamond-studded dollar sign, maybe a silk pork pie hat,” Falcons teammate Tim Green wrote in an email.
So Green had concerns.
Then he met him.
“The first time I saw him in person was in training camp in the Falcon Inn lobby, I did a double take,” Green wrote. “Prime Time was just Deion, dressed in a pair of Falcons shorts and a nondescript T-shirt.”
Green asked him why he wasn’t wearing his signature jewelry.
“Aw, that’s just for show, Tim,’” Sanders told the defensive end.
Green, like almost everyone, saw the style initially but the substance eventually. The substance has resurfaced this season as he has led the University of Colorado to a 9-3 record. Sanders has been so impressive that he may draw interest from NFL teams looking for a head coach.
The Athletic spoke with 10 people who worked with Sanders during his NFL days. None envisioned Sanders as a coach who would turn around a major college football program, but their stories make it easier to connect the dots between Neon Deion and Coach Prime.
Sanders’ path to the Alamo Bowl this weekend wound through eight years of coaching at the high school level and three years at Jackson State. But it began when he was doing the Deion Shuffle.
Though Sanders the football player was often perceived as self-aggrandizing, some in his circle saw something else. They saw him as a unifier.
“The players gravitated to him,” says Jerry Glanville, who coached Sanders for four years in Atlanta. “They loved him.”
Deion Sanders began his NFL career with the Falcons in 1989, also playing baseball for the New York Yankees and Atlanta Braves well into the 1990s. (Focus on Sport / Getty Images)
Glanville says teammates enjoyed it when Sanders brought celebrity friends like MC Hammer and Mr. T around the team.
When quarterback Bobby Hebert played against Sanders as a member of the Saints, he says he thought Sanders was cocky. Then Hebert signed with the Falcons as a free agent in 1993.
“As a teammate, you see he got along with everybody,” Hebert says. “We are both from the South, so we would go get a cane pole and go fishing together. The No. 1 asset he has is communication skills — how he interacted with the players in the locker room and meeting room. It didn’t matter if they were White or Black, and he was able to relate to different generations.”
Hebert believes Sanders’ ability to relate serves him well as a coach.
“When he is 70 or 80, he’ll still be able to relate to 20-year-olds,” Hebert says. “I would bet he’s an unbelievable recruiter.”
Green believes Sanders’ Christian faith, which he is vocal about, helps him as a leader.
“It’s the basis for his leadership,” Green wrote. “Jesus said to lead is to serve … and as the bright star of our team, he used his position to serve and therefore lead. He was humble and kind to every single man in that locker room.”
In 1992, Sanders agreed to film a Nike commercial in which he would appear as “Sanderclause.” Director Mike Gann asked him to pick five “brothers” from the team to be in the commercial with him to play “ghetto elves.” Sanders showed up with three African Americans and two White players, including Green. When Gann expressed dismay, Sanders told him, “I brought three of my Black brothers and two of my White brothers.”
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Sanders signed with the 49ers after the 1993 season and some of his new teammates viewed the addition with trepidation.
Steve Young says Sanders pulled him aside on his first day with the team.
“I want you to know that the marketing stuff is one of my geniuses,” Sanders told the quarterback. “But don’t let it confuse you. I am a tremendous teammate. I’m great in the locker room. I’ll always be there for game day. So you don’t ever have to worry about it or doubt it. Now, this other stuff, just get some popcorn and watch me.”
Young found out it wasn’t just talk.
“There is a sophistication to his ways,” Young says. “That conversation was unusual in how direct and mature it was. And then he was a tremendous teammate and amazing in the locker room, everything you could want. He was able to separate the work section and the popcorn section. And I think what they are seeing at Colorado now is very similar.”
In 1994, the 49ers were a team on the cusp. The Cowboys had been beaten them in the NFC Championship Game in each of the two previous seasons, and they needed something — someone — to push them past their rivals. With a bump from Sanders, they beat the Cowboys in the NFC Championship Game and then defeated the Chargers in the Super Bowl. Sanders had interceptions in both games.
“He brought a new energy,” says Merton Hanks, who played safety for the 49ers in those days. “He was able to bring in a superstar wattage, but at the same time blend into the culture we had established with other superstars like Jerry Rice and Steve Young while tweaking the culture as we went along. That team wasn’t as corporate as the previous 49ers champions were. I give Deion all the credit in the world for what he did with that team.”
Blending in was more challenging for Sanders when he signed with the Cowboys in 1995. After winning two Super Bowls, the Cowboys looked like they were starting to splinter in 1994 under new coach Barry Switzer.
Jason Garrett, a backup quarterback on that Cowboys team, says the players who set the tone for the Cowboys had won the Super Bowls before Switzer — Troy Aikman, Michael Irvin, Emmitt Smith, Darryl Johnston, Mark Stepnoski, Mark Tuinei and Tony Tolbert. However, he said Sanders was embraced as a leader as well.
“I’m not sure I’ve been around a guy who had more of an ability to naturally connect with teammates,” he says. “Obviously the defensive backs and guys on defense were all close with him. But he was amazing at developing relationships with everybody on the team.”
In training camp, Cowboys players drove golf carts like those on a public course. Sanders, however, had a Mercedes golf cart with air conditioning and other upgrades. Garrett says no one resented him for it.
The Cowboys had longer meetings than Sanders was accustomed to, and he found the chairs in the Cowboys meeting room uncomfortable, so Sanders bought a luxurious, ergonomic chair — ostensibly for himself.
“It was like he was making a statement,” Cowboys linebacker Jim Schwantz says. “‘We’re meeting too much so I’m going to get this nice chair.’ But then he let everybody else sit in it.”
Deion Sanders won a Super Bowl with the 49ers in the 1994 season, then won another the following year with Michael Irvin, right, and the Cowboys. (Monica Davies / AFP via Getty Images)
Sanders also worked with younger defensive backs in practice, according to Schwantz. “Deion was always forthcoming with his knowledge and tried to help the younger players,” Schwantz says.
One of Sanders’ pregame rituals was laying his uniform on the floor, from his neckband to his socks. Whenever defensive end Charles Haley saw the uniform, he messed it up — he did it at least three times before every game. Instead of getting angry, Sanders laughed with him. That helped Sanders earn Haley’s respect. Haley was a volatile presence on those Cowboys teams, but Sanders calmed him and acted as a liaison between Haley and the teammates he offended, according to Schwantz.
Sanders’ presence helped the Cowboys reclaim their throne as the NFL’s best, and he won his second Super Bowl in two seasons. Five years later, he left for a seven-year, $56 million contract with Washington. There, Sanders was part of an uncomfortable mix of future Hall of Fame cornerbacks. He started along with Champ Bailey, who was in his second season, while Darrell Green, a team legend, came off the bench.
“It was an awkward situation with him and Darrell Green and Champ Bailey as far as who’s going to be the guy and who’s going to start,” says Mark Carrier, a safety on that team. “It just made for a little uneasiness for everybody. But he didn’t go around saying, ‘It should be me, should be me.’ It was never like that. It was just always about being professional. ‘How can I help the team? What do we need to do to win?’”
After Carrier allowed a touchdown pass, he says Sanders lifted his spirits. And he remembers him being kind to his wife and playing catch with his son.
Washington, however, was a mess, and Sanders, at 33, surprisingly retired after the season.
Four years later, he made a comeback with the Ravens. By then, Sanders was a role player who had to navigate the big personalities of Ray Lewis and Ed Reed.
“He understood I’m not the guy, and I don’t have to be,” says Brian Billick, the coach of those teams. “I can let Ray and Ed be out front, follow their leadership and then work in that next level to be a leader himself.”
Billick remembers Sanders counseling young players, especially those with attitudes that weren’t helping them or the team.
“He was very upfront with them about the mistakes he made when he was younger, both on and off the field,” Billick says. “He wanted to be an example, and I imagine he’s the same way now with his college players.”
No coach has success without passion for the game. Sanders’ colleagues observed an abundance of it in him during his time in the league.
Green says he never saw a player as serious about the game as Sanders.
“I remember when a helicopter dropped him off when he was playing for the Braves and the Falcons at the same time,” Green wrote. “He hopped off that bird onto the grass, raced into the locker room, emerged in record time, sprinted right into the middle of a team drill and began making calls for the secondary.”
Ken Herock, the Falcons’ player personnel director who drafted Sanders, marveled at how quickly Sanders transitioned between baseball and football.
“He put in a lot of time to catch up with film study, and then went on the field like it was just automatic,” Herock says.
However, some teammates in Dallas questioned Sanders’ work ethic and influence, according to the book “Boys Will Be Boys” by Jeff Pearlman. Sanders refused to take part in the team’s strength program and didn’t pay attention to tape in team meetings, where he doodled and dozed off, according to the book.
Then-Cowboys cornerback Kevin Smith told Pearlman there was a division between Sanders and Aikman, who didn’t appreciate any player who wasn’t completely committed to making the Cowboys the best they could be.
“When Deion came in, something changed for the worse,” Smith said. “Guys who should have been studying football on a Wednesday at 12 were focused on other things. Deion was such a freaky athlete that he could shake one leg and be ready to cover anyone. But the guys following his lead weren’t nearly as talented.”
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Regardless, Sanders enhanced the team dynamic with competitiveness, according to Garrett.
“Some of the best competitions I ever saw in practice were between Deion and Michael Irvin, one-on-one,” Garrett says. “It was something else. He brought a different energy.”
Both Hanks and Carrier remember Sanders watching tape right up until games began.
“He always didn’t have to study, but he was a studier,” Hanks says. “Literally minutes before going out on game day, he’d be studying film for any edge he could find. And that’s what you’re seeing in his coaching career.”
“He’s one of the few people I ever saw have video going in his locker all the time,” Carrier says. “He was always trying to find an edge.”
Sanders, in the opinion of Herock, understood what he was seeing on tape better than most. As a result of Sanders’ feel for personnel, Herock sometimes consulted him about cornerbacks and wide receivers. “He was pretty sharp in that regard,” Herock says.
Billick says Sanders showed an intuitive understanding of the game and could take a global view of the Ravens defense instead of focusing solely on his assignment. Hanks says he was an underrated student of the game. Schwantz and Garrett called him one of the smartest football players they were around.
Seven years ago, Garrett, then head coach of the Cowboys, found himself on an airplane with Sanders as both were returning to Dallas from the NFL Scouting Combine in Indianapolis. Sanders, who was broadcasting for NFL Network and coaching at Triple A Academy in Dallas, suggested that he talk to the Cowboys defensive backs. Garrett asked if he’d also be willing to speak with the coaching staff. Two days later, Sanders stood before the Cowboys coaches in the defensive meeting room at Valley Ranch and gave one of the best clinics Garrett ever has witnessed.
Sanders began by talking about a cornerback’s stance in press coverage and demonstrated his, getting low and waving his arms so his fingertips were grazing the ground.
“People used to say I did this because I was a hot dog,” Sanders told them. “No, that wasn’t it. It was about me making sure my knees were bent and my ass was down enough. That was my gauge to make sure I was as low as I needed to be.”
He went on to talk about where his eyes should go, wide receiver splits, how a cornerback can benefit from being aware of down and distance, how he played Cover 2 and press bail and much more.
Sanders talked for three hours and then spent another couple of hours on the field with the group.
“A lot of veteran coaches were looking at me like, ‘Holy s—,’” Garrett says. “It was just amazing, phenomenal.”
When Sanders was playing, all the attention was on his flash — his spectacular flash. Also evident but not often acknowledged were many qualities of a winning coach.
(Top illustration: Will Tullos / The Athletic; photos: John E. Moore III, David Madison, John Biever / Sports Illustrated, Mitchell Layton, Albert Dickson / Getty Images)
Sports
Utah’s winningest coach to step down after 21 seasons: ‘Honor and a privilege’
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The Utah Utes will be ending an era when they play against Nebraska in the Las Vegas Bowl Dec. 31.
It will be head coach Kyle Whittingham’s last game as head coach after the 66-year-old announced Friday he is stepping down. Whittingham is the winningest coach in program history, going 117-88 over 22 seasons.
“The time is right to step down from my position as the head football coach at the University of Utah,” Whittingham said in a statement Friday.
Utah Utes head coach Kyle Whittingham on the sideline during the first half against the Baylor Bears at McLane Stadium in Waco, Texas, Nov. 15, 2025. (Chris Jones/Imagn Images)
“It’s been an honor and a privilege to lead the program for the past 21 years, and I’m very grateful for the relationships forged with all the players and assistant coaches that have worked so hard and proudly worn the drum and feather during our time here.”
Whittingham co-coached the Fiesta Bowl with Utah in 2004 and then took over as the permanent head coach the following season. Whittingham led Utah to a winning record in 18 of his 21 seasons.
This season, Utah is 10-2 and at one point ranked No. 13 in the AP poll, just missing out on the College Football Playoff (CFB).
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Utah Utes head coach Kyle Whittingham reacts during the second half against the Kansas Jayhawks at David Booth Kansas Memorial Stadium in Lawrence, Kan., Nov. 28, 2025. (Jay Biggerstaff/Imagn Images)
Whittingham was named the Western Athletic Conference Defensive Player of the Year in 1981 in his senior year.
Before becoming a coach, Whittingham played in the USFL and the CFL from 1982 to 1984. He began his coaching career as a graduate assistant at BYU.
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Whittingham joined the Utah staff in 1994 and rose through the ranks. He began as the defensive line coach and eventually became the defensive coordinator before becoming the team’s head coach.
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His final game on the sideline will be the team’s bowl game against Nebraska. Whittingham, who is 11-6 in bowl games as a head coach, will look to end his tenure with a win on Dec. 31.
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Sports
Lakers look to sharpen defensive focus for Suns; could Jarred Vanderbilt be the answer?
The film tells the truth. The Lakers are not a good defensive team, evidenced by the sight of the NBA’s top guards blowing past Lakers defenders into the paint during a 10-game defensive swoon that ranks among the league’s worst.
Yet when coach JJ Redick shows his team the tape and then backs it up with the numbers, there’s still cautious optimism that the Lakers can improve.
“I don’t think there’s anybody in that meeting room that thinks we’re a good defensive team right now,” Redick said, “but I also don’t think there’s anybody in that meeting room who thinks we can’t be a good defensive team. We’ve got to get better.”
In the 10 games since LeBron James returned to the lineup, the Lakers have scored 121.1 points per 100 possessions, a significant increase in their offensive rating of 115.4 during the first 14 games of the season. While their offensive rating ranks fifth in the league during the last 10 games, their 120.9 defensive rating ranks 28th. It’s a dramatic increase from their previous 113.7-point defensive rating.
The most glaring issues are the team’s defense in transition and early in the opponent’s offense, Redick said. The Lakers give up 1.19 points per possession in transition, fifth-worst in the league.
Sunday’s game in Phoenix against the Suns, who scored 28 fast-break points against the Lakers on Dec. 1, will be a significant test as the Lakers (17-7) try to avoid their first losing streak this season.
Led by Luka Doncic, Austin Reaves and the 40-year-old James, the Lakers are not destined to be a fast team on either side of the court. They were outmatched against San Antonio’s dynamic backcourt led by the speedy De’Aaron Fox and Stephon Castle, who combined for 50 points Wednesday as the Spurs scored 27 fast-break points and knocked the Lakers out of NBA Cup contention.
Losses like that exposed the Lakers’ lack of speed on the perimeter, but the team also has shown flashes of excellence against the best guards. The Lakers held 76ers star Tyrese Maxey to five points on two-for-six shooting in the fourth quarter of the Lakers’ four-point win at Philadelphia on Dec. 7.
“It’s less of scheme stuff. A little more of urgency,” guard Gabe Vincent said. “A little more of doing all the little things. If you don’t do them, like I said, there are some great players in this league that will expose you.”
One of the team’s top defensive options is on the bench. Forward Jarred Vanderbilt has played only three minutes in the last 10 games. He entered the game against Philadelphia only after Jake LaRavia took a shot to the face that loosened a tooth.
Vanderbilt, an athletic forward, has been a consistent force on defense during his career but struggles to contribute on offense. While he impressed coaches with how hard he worked in the offseason to improve his shooting and ballhandling, Vanderbilt made only four of 14 three-point shots in the first 14 games. He averaged 5.8 rebounds per game before James returned to the lineup Nov. 18, pushing Vanderbilt to the bench.
Before the Lakers’ last game against the Suns, Redick said part of it was a numbers game with James’ return and felt the team would settle on a nine-man rotation. Vanderbilt had tasks he “needed to be able to do consistently to play” even before James returned, Redick said.
Spurs guard De’Aaron Fox, scoring against Lakers guard Luka Doncic, and teammates continually drove past their defenders during an NBA Cup game Wednesday at Crypto.com Arena.
(Gina Ferazzi / Los Angeles Times)
But making changes at that time was difficult, the coach acknowledged. The Lakers were in the midst of a seven-game winning streak. But they’re 2-3 in the last five games, which have laid their defensive struggles bare, and coaches are “looking at everything.”
“If this continues,” Redick said Friday, “he’ll definitely get his opportunities.”
After practice Friday, Vanderbilt stayed on the court shooting extra three-pointers with staff members.
Etc.
The Lakers assigned guard Bronny James to the G League on Friday.
Sports
Philip Rivers’ former teammate expresses one concern he has with 44-year-old’s return to Colts
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There is a good chance Philip Rivers sees some action on Sunday when the Indianapolis Colts take on the Seattle Seahawks in a must-win game for the AFC South team.
Rivers, 44, joined the Colts earlier this week as the team deals with a quarterback crisis. The potential Hall of Famer hasn’t played since the 2020 season, but when the Colts needed him the most, he answered the call and dove into a playbook to get game ready.
But what can any NFL fan think Rivers is going to provide for the Colts at 44? He’s changed so much since the 2020 season, as his opponents on the field. The Seahawks also have one of the best defenses in the league.
Shawne Merriman #56 of the San Diego Chargers walks on the sideline in the game against the Seattle Seahawks on Aug. 15, 2009 at Qualcomm Stadium in San Diego, California. (Stephen Dunn/Getty Images)
Shawne Merriman, Rivers’ former teammate, told Fox News Digital that he expected him to play well but was concerned about one thing.
“It’s a tough week for him to get back. But I’ll tell you this, Phil’s upside was never his athleticism. It was always his competitiveness,” he said. “He’s the most competitive player I’ve ever played with, that’s one. And two, it was his preparation and his mental and his knowledge of the game of football. Those two things would always got Philip to be that elite quarterback. It was that. So, it’s not gonna be that much different as far as him moving around the pocket.
“The concern I do have is you can’t replicate football without playing it. So, you can have a coach out there, I’m sure he was throwing the football around with his high school kids. I’m sure that he was working out, but you can’t replicate football. So, I think he’s gonna go out there and look good. I think he’s gonna go out there and actually look like he did five years ago.”
When the rumors started that Rivers was potentially going to come to Indianapolis for a workout, Merriman said he wasn’t surprised.
Philip Rivers #17 of the Los Angeles Chargers looks for an open receiver during the third quarter against the Kansas City Chiefs at Arrowhead Stadium on Dec. 29, 2019 in Kansas City, Missouri. (David Eulitt/Getty Images)
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The former San Diego Chargers star said when he spoke to Rivers during Antonio Gates’ Hall of Fame induction ceremony, it didn’t feel like the quarterback was completely finished with the game.
“I wasn’t shocked. And, this is why – a couple of years ago, I put on Twitter that Phil was still ready to play and this was I think in 2023,” he said. “And everybody’s like, ‘What? Well, yeah, right.’ He’s been gone out of the game I think three years at that point and then literally a week later or two, it pops up that the San Francisco 49ers, their quarterback situation with all their injuries, that they were thinking about bringing in Philip. And I said, I told you.
“I had a conversation with Philip and he didn’t say, ‘Oh, I’m coming back to play,’ but when you talked to him, it sounded like he was ready. It sounded like he was talking about the game in the present moment.”
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Merriman said he got together with Rivers and Drew Brees during Antonio Gates’ Hall of Fame induction ceremony and it didn’t like Rivers was exactly finished with football.
“So, I’m not surprised at all and it’s the right decision by the Indianapolis Colts.”
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