While every World Cup introduces viewers to new young stars, this tournament featured eight players who were older than 40 — one more than the number of over-40 players in the previous 22 World Cups combined.

Among them were Portugal’s Cristiano Ronaldo, 41, and Mexico’s Memo Ochoa, 40, who were playing in their sixth World Cups alongside Argentina’s Lionel Messi, a relative youngster at 39. No one has played in more men’s World Cups.

But while Ronaldo and Ochoa have gone home, Messi will be playing in his third semifinal in four tournaments Wednesday when Argentina, the reigning champion, faces England at Mercedes-Benz Stadium in Atlanta.

The newfound longevity of elite soccer players has been made possible by advances in sports medicine, diet and analytics that measure everything from biomechanics and heart rate to muscular output and sleep cycles, all in real time. And injuries that once ended careers can now be repaired through outpatient procedures.

“Over the past 10, 20 years, the sports science within the game has changed a lot,” said Liam Anderson, an exercise physiologist at the University of Birmingham in England, who has worked as an applied practitioner in top-flight professional soccer for more than a decade.

“Players are now definitely more aware of their bodies and I think the professionalism has changed quite a lot as well. But they’re also in tune with the things which are helping them recover, manage their training load and ultimately stay fitter and healthier for longer.”

Gone are the days when chain-smoking Dutch legend Johan Cruyff would light up a cigarette on the bench, French world champion Zinedine Zidane would smoke in the locker room and George Best would party and drink so hard he would disappear for days at a time.

“There’s a couple of reasons,” Dr. Michael Joyner, a specialist in the physiology of elite athletes at the Mayo Clinic, said of the growing lifespan of soccer players. “The first is that people just make a lot more money and as a result, there’s tremendous incentive to keep playing. The second is people are taking much better care of themselves.”

“You just don’t hear about people like George Best anymore,” said Joyner, speaking for himself and not the clinic where he works.

“Diet is huge,” Anderson added. “High-protein diets and fueling with carbohydrates for matches. Nutritional strategies have changed considerably in the last 10-15 years.”

And those diets are tailored by position since a midfielder, who may run more than seven miles in a match, burns more calories than a goalkeeper.

As the eldest player in Major League Soccer, Diego Chara has had to make some concessions to age.

“It’s a little detailed,” said Chara, a midfielder with the Portland Timbers. “Talking about recovery time, it maybe takes a little bit longer than before. Nutrition. Working in the gym, it’ll be longer than other players.”

But if Chara, 40, is an old man in a league where the average age is younger than 26, he would have been something of whippersnapper in this summer’s World Cup.

The Portland Timbers’ Diego Chará passes the ball under pressure from the Columbus Crew’s Wessam Abou Ali on Feb. 21in Portland, Ore.

(Amanda Loman / Associated Press)

Soccer isn’t the only sport in which 40 is the new 30.

Serena Williams returned to Wimbledon this summer at age 44 and at least half a dozen athletes 40 and older showed up at the Milan-Cortina Olympics last February hoping to medal. Four of them succeeded, including American Elana Meyers Taylor, 41, who became the oldest athlete to win an individual gold in Winter Olympics history in the women’s monobob.

It isn’t unheard of for athletes to be golden in their golden years. Ted Williams hit .316 at 41 and Gordie Howe played 80 games and had 41 points in his final NHL season at 52. Nolan Ryan threw a no-hitter and pitched 173 innings at 44 while Tom Brady quarterbacked the Tampa Bay Bucs to a Super Bowl title at 43.

But if those age-defying performances were outliers, playing into your mid-40s and even early 50s may soon become, if not common, at least less unusual.

“People are just staying in better shape, taking care of themselves,” Joyner said. “Career-changing or career-ending injuries are no longer career-ending injuries. It just goes on and on, all of this stuff combined.”

American Serena Williams, 44, serves against Australian Maya Joint during a match at Wimbledon on June 30.

(Cameron Spencer / Getty Images)

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State-of-the-art training centers and access to top-line sports medicine have also become more accessible, even in poor countries.

“The elite level has spread and really become global, as opposed to where there used to be pockets,” Joyner said. “The opportunities to compete are so great.”

Few team sports are as physically demanding as soccer, though, which makes both the growing number of seasoned citizens and their performances noteworthy. Messi has averaged nearly a game a week for club and country during the past 23 years, yet he entered the semifinals of this tournament tied for the scoring lead with France’s Kylian Mbappé, who is 12 years younger.

Ronaldo has played even more games yet he became the oldest player to score in a World Cup knockout game when his penalty kick helped eliminate Croatia and midfielder Luka Modric, who will be 41 in less than two months.

“They’ve probably lost a little bit off the top, but their experience and their mind make up for that,” said Scott Trappe, a professor of human bioenergetics at Ball State. “So the overall package of them as a sports person is really they’re contributing at a high level. I think we’re going to continue to see this movement.

Portugal’s Cristiano Ronaldo celebrates scoring a World Cup group stage goal against Uzbekistan on June 23 in Houston.

(Charlotte Wilson / Getty Images)

“They like playing the sport and as long as they can and contribute and they make these teams, they’re going to do it. I don’t see the trend going away.”

And that will not only change the way we think of sports and athletes, it will completely rewrite the record book. Messi, for instance, entered the semifinals of this World Cup as the tournament’s all-time leading scorer with 21 goals. But that was just one ahead of Mbappé, who could appear in another three or four World Cups.

“No question,” Trappe said. “You look what’s going on in pro cycling. We’ve got some guys in their upper 30s competing in the Tour de France, but we also have a teenager competing. So this lifespan, what used to be a five- to eight-year period for cycling at the at the highest levels is turning out to be, you know, double or triple that.”

Both Messi and Ronaldo have benefited from how they play as well, walking rather running for long stretches of the game to conserve energy for the burst they need to lose a defender. It’s a strategy Mbappé, Norway’s Erling Haaland and other young players have adopted and if they do that over enough games, the wear and tear it saves could add years to the end of their careers.

“We are expanding. The age will start moving up a little bit further up and players’ careers will definitely be longer,” Anderson said. “The sort of normal distribution of playing age will begin to move forward and that experience within the squad will be key.’

Argentina’s Lionel Messi dribbles the ball during the World Cup quarterfinal match against Switzerland on Saturday in Kansas City, Mo.

(Charlie Riedel / Ap Photo/charlie Riedel)

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Consider Wednesday’s semifinalists. In its quarterfinal win, Argentina used six players older than 32 and two — Messi and defender Nicolas Otamendi — who are over 38. The spine of England’s team runs from goalkeeper Jordan Pickford through defender John Stones to striker Harry Kane, who are all 32.

“We’re coming up with new ways on how to improve and maximizing potential,” Anderson said. “God gave us what we are and it’s maximizing that, not necessarily changing that.”

That knowledge won’t stay in the stadiums and locker rooms for long, expanding to others who choose to adopt the same wellness discipline as professional athletes.

“It cycles down,” Trappe said. “We’re studying that in the lab at a pretty high level. This sort of healthy lifestyle in terms of functionality and extending into our later years and having a higher quality life, there’s data starting to emerge there.

“These types of things are going to trickle into that for sure.”

The 2026 MLB All-Star Game arrived in Philadelphia with the feel of a 250th birthday bash for the United States, complete with plenty of red, white and blue and a roster full of stars who had earned their stripes.

But Citizens Bank Park, long known as a hitter-friendly backdrop, produced fewer fireworks than expected as the American League shut out the National League 4-0 in the 96th Midsummer Classic.

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Toronto Blue Jays pitcher Dylan Cease struck out the side in the first inning, setting the tone for a dominant AL pitching performance as 10 relievers helped finish a three-hitter in Tuesday night’s shutout of the NL.

New York Yankees outfielder Cody Bellinger hit a two-run single and Ben Rice followed with an RBI single in the first against Cristopher Sánchez of the host Philadelphia Phillies.

Chicago White Sox infielder Miguel Vargas added an eighth-inning home run off the Los Angeles Dodgers’ Justin Wrobleski, who was pitching on his 26th birthday, for the game’s only extra-base hit. The AL won for the 18th time in 23 games and holds a 49-45-2 advantage overall.

Singles by Juan Soto in the fourth, Pete Crow-Armstrong in the eighth and Otto Lopez in the ninth were the only hits by the NL, which failed to advance a runner past first.

Pitchers combined for 27 strikeouts, 15 by AL hurlers.

MLB ALL-STAR GAME SCARE AS RAYS SLUGGER JUNIOR CAMINERO EXITS AFTER TAKING 98 MPH FASTBALL TO HAND

Phillies slugger Kyle Schwarber, last year’s hero in the first-ever swing-off tiebreaker, led off for the NL. Schwarber replaced designated hitter Shohei Ohtani, who skipped the showcase to undergo a knee procedure ahead of the season’s second half.

Detroit Tigers outfielder Riley Greene and two New York Yankees, first baseman Ben Rice and Bellinger, gained American League starting spots because of injuries.

Tampa Bay Rays’ Junior Caminero was hit on the outside of his left hand by a 97.6 mph sinker from St. Louis Cardinals closer Riley O’Brien in the third inning and immediately left the game. The 23-year-old, fourth in the major leagues with 28 home runs, stayed down for a few moments before he popped up and ran straight into the clubhouse. X-rays were negative.

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Players across the majors will have the day off Wednesday before the Phillies host the New York Mets on Thursday. Action across the rest of the league resumes Friday.

The Associated Press contributed to this report.

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ARLINGTON, Texas — In a World Cup boasting a galaxy of stars, a lunch-bucket team of blue-collar everymen may wind up outshining them all.

Spain clinched a berth to the final Tuesday by smothering France 2-0 at AT&T Stadium, running its unbeaten streak to 37 games while eliminating a team that had run roughshod through the tournament.

And it wasn’t even close. France came into the game with 16 goals, second only to Argentina in the tournament, then failed to put a shot on goal in the first 81 minutes.

It had Kylian Mbappé, who is tied with Lionel Messi for the scoring lead this summer and was the Golden Boot winner four years ago in Qatar. He was all but invisible until, frustrated, he felled Spanish keeper Unai Simón with a cheap shot in the final minutes, drawing a well-deserved yellow card.

France couldn’t even score into an open net, with Desire Doue lining a low shot right at a rapidly retreating Simón, who had come well off his line and left the goal unattended. For Simón, Tuesday’s clean sheet was his sixth in seven games in this tournament.

Spain will meet the winner of Wednesday’s second semifinal between England and reigning champion Argentina on Sunday at MetLife Stadium in East Rutherford, N.J.

“Whoever comes, comes,” teenage center back Pau Cubarsí said in Spanish. “I don’t think I want any of them. Let it be God’s will. We’re going to New York and then we’ll figure out who needs to come.”

Winning with defense may not be attractive, but it’s certainly been effective. And for Spain, the approach certainly fits with its team-first mentality.

“There was some talk that our defense and goalkeeping weren’t up to par. But I think we’ve silenced a lot of critics,” Cubarsí said. “We’ve only conceded one goal and we’re in the final.

“This is a team effort, both those who play and those on the bench.”

Added right back Pedro Porro: “We’re just continuing to work with humility. We’ve been doing things right and building on our strengths. We’ve also been correcting the things we haven’t done well. We’re just taking it step by step.”

It wasn’t so much that France played poorly, although it did. It was that Spain forced it to play that way.

France had never trailed in the tournament, but it fell behind in this one on Mikel Oyarzabal’s successful penalty shot in the 22nd minute. Lucas Digne was called for the foul when he chested down an errant pass from Spain’s Marc Cucurella on the edge of the 18-yard box, then reached out his left boot to control it, only to catch the leg of Spain’s Lamine Yamal who was charging in from the blind side.

Salvadoran referee Iván Barton immediately pointed to the spot and Oyarzabal stepped up and obliged, beating French keeper Mike Maignan into the side netting at the right post for his fifth goal of the tournament. The score was the first Maignan had allowed in the knockout rounds, breaking a 360-minute scoreless streak and it would be all Spain would need to get to the final for the first time since 2010, when it won its only World Cup.

Spain goalkeeper Unai Simón makes a save in front of France’s Theo Hernandez during a World Cup semifinal in Arlington, Texas, on Tuesday.

(Jessica Tobias / Associated Press)

Maignan didn’t do any better on the second shot he faced, this one coming 13 minutes into the second half when Porro came in alone on the keeper, then used his right foot to flick the ball by the goalkeeper to double Spain’s lead.

“My son couldn’t come today because he’s feeling a little under the weather with a fever,” said Porro, who dedicated his goal to the boy. “It was a mix of emotions because he couldn’t be here, and then his dad scored a goal.

“I wanted to look out at the stands and the only people there were my partner, my father-in-law and my physical therapist.”

For Porro, the goal was a measure of redemption as well. There were doubters when coach Luis de la Fuente named him to the World Cup team and those critics grew louder when de la Fuente made him a starter.

But those critics fell notably silent Tuesday.

“I don’t have to prove anything to anyone,” Porro said. “Obviously, I never imagined — not even in my wildest dreams — that I’d be playing in this World Cup the way I am.

Spain’s Pedro Porro celebrates after beating France during a World Cup semifinal Tuesday in Arlington, Texas.

(Florencia Tan Jun / Getty Images)

“But it’s also thanks to my teammates, and thanks to the coach for the confidence he’s shown in me from the very beginning.”

Spain hasn’t lost a game in the knockout phase of a World Cup since 2006 — when it fell to France — playing to draws in the round of 16 in the past two tournaments before being eliminated both times on penalties. They didn’t let it come down to that this time.

“We’re in a final. It’s a once-in-a-lifetime experience,” said Cubarsí, 19. “Maybe I’m still too young for everything I’m going through right now. But soccer is something to be enjoyed. Opportunities will come your way if you’re willing to make sacrifices and all that.”

For French coach Didier Deschamps, meanwhile, the loss marked his penultimate game with a team he’s taken to two World Cup finals in 15 years as coach. He had earlier announced he would be stepping aside after the tournament. Instead of capping raucous Bastille Day celebrations in France with a trip to the World Cup final, Deschamps and his squad will travel to Miami to play in the third-place game.

Some players knelt at the final whistle, head down, staring at the turf.

“There’s obviously a lot of disappointment,” Deschamps said. “The players are devastated because we had high hopes. Even so, we have to be realistic and acknowledge that today we were a step behind technically against a team that played very well.

“It’s our fault, first and foremost.”

Well, not really. The credit should go to Spain.