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Are there benefits of daylight saving time?

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Daylight saving time has advantages for folks fighting seasonal affective dysfunction, however it additionally has drawbacks for well being, in response to latest research. (AP Picture/Patrick Sison)

Most People might be springing their clocks one hour ahead when daylight saving time begins on Sunday, March 13. However is it even useful for us?

There are some apparent drawbacks to dropping an hour of sleep, KTLA sister station WFFF stories. One of the impactful is the impact it has on our inner clock. In accordance with Dr. Seema Khosla, Medical Director for the North Dakota Middle for Sleep, altering the clock “places us out of alignment with our pure circadian rhythm.”

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“You understand, unexpectedly, we’re altering our time by an hour proper?” she explains. “It’s darker extra within the morning and it’s later within the night and that sort of disrupts our regular, our physique’s pure circadian cycle.”

Lacking out on some sleep will also be harmful.

On the Monday after we lose an hour of sleep, there are larger incidences of automobile crashes, Dr. Khosla notes. A 2020 examine discovered that after springing our clocks ahead, the danger of a deadly visitors accident within the U.S. rose by 6%.

Dr. Koshla provides that coronary heart assaults and strokes are extra widespread on the Monday after daylight saving time begins as nicely. Research have proven a small enhance in coronary heart assaults after the beginning of daylight saving time in March, adopted by a small lower in November when the clocks change once more, Dr. Joseph S. Takahashi, Chair of the Division of Neuroscience at UT Southwestern, wrote in a 2020 weblog.

There are some advantages, although, to the time change. For instance, we’ll have extra hours of daylight. 

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Dr. Beth Verdone of CVPH in Plattsburgh, New York, says that 5 to fifteen% of the world’s inhabitants offers with seasonal affective dysfunction. Individuals expertise fatigue, social withdrawal and low power most days in autumn and winter, and the additional hour of daylight when most individuals are coming house from college or work is nice for the physique.

“[It] helps our our bodies to supply serotonin, which is concerned within the sleep-wake cycle. It helps to advertise the wake portion, making you are feeling alert and calm and your finest. It additionally promotes the manufacturing of vitamin D in your physique, which is absolutely necessary for each bodily and psychological well being and optimizing your total wellbeing.”

The additional daylight additionally means you’ll have extra hours of daylight after work or college — in case you’re on a conventional morning-to-evening schedule — to take pleasure in. It’s nice for companies that you could be spend cash at, too. 

Michael Downing, a professor at Tufts College, defined in 2015 that the Chamber of Commerce “understood one thing very early on: For those who give employees daylight, once they depart their jobs, they’re much extra apt to cease and store on their method house.” In accordance with Time, the Chamber of Commerce was essentially the most distinguished lobbyist group for daylight saving time within the Sixties when Congress handed the Uniform Time Act and prompted the altering of our clocks. 

Not a fan of daylight saving time? Neither are two states — Arizona and Hawaii — and numerous lawmakers all through the nation. Since 2015, at the least 350 payments and resolutions concerning daylight saving have been launched in almost all states, in response to the Nationwide Convention of State Legislatures. 

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Los Angeles, Ca

Incarcerated Los Angeles man allegedly killed by 3 other inmates in prison

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Incarcerated Los Angeles man allegedly killed by 3 other inmates in prison

Three prison inmates are accused of attacking and killing a 24-year-old Los Angeles man at Kern Valley State Prison last month, according to the California Department of Corrections and Rehabilitation.

Officials say three inmates allegedly attacked Dwight Gibbs, a 24-year-old incarcerated man, at about 8:06 p.m. on June 28. Prison employees quickly broke up the attack, but Gibbs was treated for his injuries and transported to a local hospital, where he died about one hour later.

Dwight Gibbs, 24, was allegedly killed by three other inmates at Kern Valley State Prison on June 28, 2024. (California Dept. of Corrections and Rehabilitation)

Gibbs was serving a 41 year sentence for attempted second-degree murder as a second striker with enhancements of inflicting great bodily injury and use of a firearm. He was incarcerated at Kern Valley in January 2023.

Three men — 55-year-old Michael Brown, 63-year-old Jerry Dunham and 61-year-old Rex Dickey — were each placed in restricted housing. Their fates will await completion of a homicide investigation.

Officers found three prison-made weapons at the scene of the attack.

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Kern Valley State Prison homicide suspects
Michael Brown, left, Jerry Dunham, center, and Rex Dickey, right, are accused of killing Dwight Gibbs at Kern Valley State Prison on June 18, 2024. (California Dept. of Corrections and Rehabilitation)

Brown was convicted on first-degree murder charges in 1997. Both Dunham and Dickey have been convicted for assault as inmates.

There was no immediate word on a possible motive.

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Juvenile shot in neck, chest at Ventura County park

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Juvenile shot in neck, chest at Ventura County park

A juvenile was shot multiple times while hanging around a neighborhood park in Simi Valley during the early morning hours Monday.

The shooting was reported shortly before 2:30 a.m. at Frontier Park located at 2165 Elizondo St.

Arriving officers found the minor, described only as a male, with a gunshot wound to his chest and another to his trachea, the Simi Valley Police Department stated in a news release.

The minor was taken to a local trauma center to undergo surgery, the Police Department stated.

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Investigators believe the victim was involved in a confrontation between two groups when someone pulled out a gun and shot him.

Several people wearing dark-colored hoodie sweatshirts were seen running from the park after the shooting, police said.

The small community park is equipped with a children’s playground and access to the Arroyo Simi Bike Patch.

Anyone with information regarding the shooting was asked to call the Police Department at 805-583-6950.

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Residents of popular Southern California city on edge amid wave of violence

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Residents of popular Southern California city on edge amid wave of violence

After a wave of violent incidents in Santa Monica, residents and city officials are expressing some serious concerns, with the city’s mayor asking for emergency funds, more police and state assistance.  

“There’s beautiful things about the city, but we’re losing it,” Christina Tullock, who lives on the Santa Monica-Venice border, said.

Tullock told KTLA’s Rachel Menitoff that she regularly sees one violent attack after another and believes the issues causing the problems are mental health and drug related.

“You can have as much enforcement as possible, but the cops can’t do anything until something happens,” she explained. “What I’d like is to see something preemptively happen, which is help people who are sick, help people who are on drugs.”

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Still, as crowds flock to the Santa Monica Pier ahead of next weekend’s Fourth of July holiday, the city has been home to a string of violent attacks since the first of the year.  

Just this weekend, five men were arrested after a giant brawl broke out on the beach, leaving one person stabbed and another with a broken ankle. Both victims were hospitalized.  

Earlier in the week, 32-year-old Jawann Dwayne Garnett, who police say is homeless, was arrested after violent attacks on three female beachgoers. He has since been charged with attempted rape and attempted murder.  

On June 11, a 26-year-old man at Jameson’s Pub on Main Street in Santa Monica punched and killed the bar’s manager after he was one of several patrons asked to leave the establishment.  

Late in May, a 39-year-old man believed to be homeless was arrested after reportedly attacking a 73-year-old woman, leaving her with minor injuries. Bystanders also said the suspect had been seen trying to punch others in the area.  

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Almost a week and a half before that attack, 29-year-old Larry Ameyal Cedeno was arrested after what appears to be a entirely unprovoked assault near Parking Structure 7 in the 1500 block of 4th Street that left two people hospitalized with stab wounds, one who was listed in critical but stable condition.  

On May 16, a Venice resident who was jogging in the 2000 block of Ocean Front Walk in Santa Monica was violently dragged by the hair and pulled toward the restrooms. Police said 48-year-old Malcolm Ward, a parolee, intended to sexually assault the victim.  

He was arrested and has since been charged with attempted kidnapping and assault with the intent to commit rape.  

Some people who frequent Santa Monica, like Howard Zickefose, said it’s confusing and disconcerting to be out and about in the city and then suddenly caught up in a swarm of police activity.  

“We were having a wonderful time, returning from shopping at Trader Joes in the middle of the day yesterday and we were swarmed by police,” he said of Saturday’s beach brawl. “They were driving in every direction and there were helicopters flying.”  

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Santa Monica resident Elizabeth Brown cautioned tourists in the area to stay aware of what and who is around them while visiting.  

“If you live in a really safe environment and you come here, you just need to be a little more acutely aware of your surroundings,” she explained.  

Santa Monica Mayor Phil Brock says the issues facing Santa Monica are happening across Los Angeles.

“Some of the same crime patterns, some of the same theft, some of the same behavior comes from unhinged homeless people who are on drugs or mentally ill,” he said. “It [also] comes from people who cross the border and say, ‘Hey, Santa Monica is lucrative, let’s make some of our money here.’”

Brock’s plan is to saturate business and residential areas with police officers in order to stop crimes before they happen, but said he needs funding to do that. He adds that he also needs help from the court system, the district attorney’s office and the state of California.

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According to the mayor, though, the city council rejected his proposal to take a few million dollars from the city’s budget for emergency security use through the summer. That additional funding, he said, could go toward increasing patrols in the area and hopefully alleviate the concerns of people, like Matt Gotzka, on the boardwalk.

“You don’t want to hear about attempted stabbings and violence toward people on the beach,” Gotzka told KTLA. “You’re here trying to have a good time.”

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