Southeast
Louisiana's 'Gravy Boys' are dedicated to Cajun cuisine and culture
Cajun food is fairly mainstream — and gumbo, jambalaya and bread pudding can be found on restaurant menus nationwide.
But one dish – gravy – has remained something of a hidden gem of Louisiana. And the “Gravy Boys,” eight best friends from college, are dedicated to perfecting the dish and preserving their cultural heritage.
The story of the Gravy Boys begins, technically, in the 1700s when Cajuns first arrived in Louisiana.
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“They were kicked out of France. They were kicked out of Nova Scotia. They ended up here,” Sullivan Zant, one of the Gravy Boys, told Fox News Digital in a Zoom interview. (See the video at the top of this article.)
Zant is executive chef at Vestal, a restaurant in Lafayette, Louisiana.
The Gravy Boys, four of whom are pictured here in their custom denim jackets, met in college at the University of Louisiana at Lafayette. They’ve been friends ever since. (Joshua Mata)
The Cajuns, Zant said, “were a people of much resource but definitely not a lot of money. Gravy, along with jambalaya and a lot of other dishes that are popular throughout Cajun cuisine, are, for lack of a better term, ‘poor people food.’”
Gravy, Zant said, is “a way to take a little bit of meat and a little bit of vegetables, fortify them and truly give them not only the nutrients, but also [make them] filling.”
He added, “So, it essentially consists of some type of protein, typically the Cajun holy trinity, which is going to be onions, bell pepper and celery and, almost always, but not always, it’s going to be served over rice.”
“From the ashes of ‘Taco Tuesday’ arose ‘Gravy Thursday.’”
The Gravy Boys met in college at the University of Louisiana at Lafayette. The group began a tradition of throwing gravy parties every Thursday.
“From the ashes of ‘Taco Tuesday’ arose ‘Gravy Thursday,’” Zant said with a laugh.
These parties attracted a crowd, and the group used them as an opportunity to finetune their cooking skills. They now have custom denim jackets, and some of the Gravy Boys compete together in Cajun cooking competitions.
In addition to Zant, the Gravy Boys are Trey Delcambre, Tanner Dimmick, Samuel Frazier, Jacab Gibson, Jordon Konow, Joshua Mata and Derrick Savoie. Dimmick recently got married, and the other Gravy Boys served as his groomsmen.
The Gravy Boys have stayed close in the years since college and recently served as groomsmen at member Tanner Dimmick’s wedding. From left to right, Derrick Savoie, Jacab Gibson, Joshua Mata, Dimmick, Trey Delcambre, Sullivan Zant and Jordon Konow. Not pictured: Samuel Frazier. (Joseph Vidrine )
Most of the Gravy Boys grew up eating Cajun food, Mata, the “self-proclaimed CEO of Gravy Thursday,” told Fox News Digital.
“Rice and gravy has always been part of my diet, at least,” he said.
Delcambre has memories of watching his grandmother make gravy and other Cajun delicacies.
“This is just stuff we grew up seeing and watching and observing our family members do,” he told Fox News Digital.
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For the Gravy Boys, gravy is more than just a way to feed delicious food to many people relatively cheaply. It’s a way to preserve their culture, their friendships and the community they’ve built.
“One of our good friends, who is also a very, very successful and fantastic musician from around here, has this thing where he likes to stop at shows and yell in the middle of it, ‘If you’re not living your culture, you’re killing it,’” Zant said.
“And that’s something that really rang true to me at the moment, I think for all of us as well. That’s really all we do.”
“If you’re not living your culture, you’re killing it.”
Cajun culture “is unique and obviously very special to us,” Zant said, but he insists he’s “not gatekeeping it.”
He said, “We just want you to come and have a good time to meet us and hang out. That’s how you get to break down barriers and really get to know somebody — whenever you actually sit down at a table and break bread with them.”
Zant said they “find more commonalities that way than almost anything. And I think that that’s really important to what we do and why we do it.”
The Gravy Boys shared a basic gravy recipe with Fox News Digital for those looking to start a tradition of their own.
Gravy began as an easy and delicious way to create a filling dish for a relatively low cost, said Zant, one of the Gravy Boys. (Joshua Mata)
Part of the appeal of gravy is that there is no official recipe – the choice of meat, seasonings, vegetables and cooking time is different for each chef and is largely based on one’s personal taste or what is available at the time of cooking.
This recipe, the Gravy Boys said, is more of a guideline and is meant to be adjusted.
Basic Gravy Recipe from the Gravy Boys
Ingredients
Any cheap cuts of meat (7-bone steak, pork chops, “whatever is on sale”)
Cajun spice mix (salt, black pepper, cayenne, garlic powder, amounts to taste)
Vegetable oil
Beer, wine or water (for deglazing)
1 onion
1 bell pepper
1 bunch celery
Stock (chicken, beef “or even just water, if that’s all you have”)
Long grain rice (for serving)
Gravy is made best with cheap cuts of meat, the Gravy Boys said – whatever is available. (Joshua Mata)
Directions
1. Pat dry meat and season with Cajun spice mix. Dice onion, bell pepper and celery or whatever vegetables you feel like.
2. Heat pot (preferably a cast-iron dutch oven) over medium high heat. Add vegetable oil. Once oil is hot, add seasoned meat and sear for about four to five minutes on each side, “so you get some nice fond going on in there.”
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3. Remove meat after browning and deglaze pot with “beer, wine or water – whatever is on hand,” and scrape up fond.
4. Add veggies to the pot, cook for about 10 minutes, until soft. Add additional seasoning if desired.
5. Add stock (or water), enough to cover all meat. Bring to a boil, then add meat back to the pot and reduce to a simmer. Put the lid on the pot.
6. Simmer for about an hour and a half, stirring occasionally. Afterward, remove lid to let the gravy reduce.
7. Once meat is tender, serve over long grain rice.
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Southeast
Dem governor-elect taps Crockett’s former ‘chief brand strategist’ for top DEI role
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FIRST ON FOX: Soon-to-be Virginia Democratic Gov. Abigail Spanberger has tapped the former “chief brand strategist” for Rep. Jasmine Crockett, D-Texas, to serve in the state’s top diversity, equity and inclusion role.
In a Tuesday statement, Spanberger, who takes office on Jan. 17, announced she is appointing Dr. Sesha Joi Moon to serve as Virginia’s chief diversity officer and director of diversity, equity, and inclusion.
Spanberger said that Moon’s “experience across government, education, and the nonprofit sectors gives her firsthand insight into the ways in which we can build a stronger, safer, and more prosperous Virginia for every family.”
“I’m excited to announce that Dr. Moon is joining our administration,” said Spanberger, adding, “Virginia deserves leaders who will make sure our work to grow our Commonwealth’s economy keeps the needs of all Virginians in mind.”
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Virginia Democratic Governor-elect Abigail Spanberger celebrates as she takes the stage during her election night rally at the Greater Richmond Convention Center on Nov. 04, 2025. (Win McNamee/Getty Images)
“When every Virginian has the opportunity to reach their full potential, it benefits all of us,” she said.
Moon, whose doctorates are in public administration and policy and self-identifies as a “Black queer woman,” responded to her appointment by saying she is looking “forward to joining the cabinet of Governor-elect Abigail Spanberger as her historic administration works to advance a future in which all Virginians have access to opportunity — to include residents from some of the hardest-to-reach communities throughout the Commonwealth.”
Moon most recently served as the chief impact officer for the Girl Scouts of the USA. Before that, through her private consultant practice Moon & Associates, she worked as the “chief brand strategist” for Crockett, a radical far-left Democrat who is currently running for the U.S. Senate in Texas.
Earlier this year, Moon appeared on a 40-minute podcast episode, where she defended the importance of DEI and delivered a direct message to critics, saying, “This work has not stopped. You can defund and dismantle all you want, but the work continues.”
“I’m excited. I feel like DEI is just getting started,” Moon continued. “I know that sounds so insane to some people because some people think our discipline is crumbling, and I don’t see it like that. I feel like we’re onto something here.”
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Rep. Jasmine Crockett, D-Texas, a member of the House Judiciary Committee, arrives on Capitol Hill in Washington, D.C., on Wednesday, Dec. 17, 2025. (AP Photo/J. Scott Applewhite)
Moon also served as executive-in-residence with two-time failed Georgia gubernatorial candidate Stacey Abrams’ American Pride Rises Network, a DEI advocacy network.
Before that, she was the chief diversity officer of the U.S. House of Representatives during the 117th & 118th Congresses under Speakers Nancy Pelosi, D-Calif., Kevin McCarthy, R-Calif., and Mike Johnson, R-La.
Spanberger won a decisive electoral victory this November, defeating Republican Lt. Gov. Winsome Earle-Sears by a margin of over 10 percentage points.
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Then Republican Virginia gubernatorial candidate Winsome Earle-Sears speaks at a CPAC Latino Rally for Virginia on October 25, 2025 in Sterling, Virginia. (Anna Moneymaker/Getty Images)
Considered a purple state, Spanberger’s victory returns the Virginia governor’s mansion to the Democrats after being held by Republican Gov. Glenn Youngkin.
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Fox News Digital reached out to Spanberger, Moon, Crockett, Abrams and the Girl Scouts of the USA for comment but did not receive a response by the time of publication.
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Southeast
NASCAR star Denny Hamlin gives health update on mom after she was injured in deadly house fire
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NASCAR star Denny Hamlin shared an update on his mother’s condition after she was moved to a burn unit following a house fire in North Carolina that left his father dead earlier this week.
Hamlin thanked those who reached out to him and shared their condolences. Dennis Hamlin died from injuries suffered in the blaze that occurred in Stanley.
Denny Hamlin looks on prior to a NASCAR Cup Series auto race at Charlotte Motor Speedway, Sunday, Oct. 5, 2025, in Concord, North Carolina. (AP Photo/Matt Kelley, File)
“Thank you to everyone who has reached out with condolences on my father’s passing,” he wrote on X. “My mother continues to improve, and our family truly appreciates the outpouring of support and the respect for our privacy during this time.”
Officials said Mary Lou Hamlin was transferred to a burn specialist in Winston-Salem to treat her injuries.
Officials said the cause of the fire was still under investigation.
The fire broke out at a home in Stanley around 6 p.m. ET on Sunday, which drew emergency responses from Gaston and Lincoln Counties, according to Queen City News.
NASCAR Cup Series driver Denny Hamlin during practice for the Daytona 500 at Daytona International Speedway on Feb. 12, 2025. (Mark J. Rebilas/Imagn Images)
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Both Dennis and Mary Lou Hamlin were out of the house as emergency personnel rushed to the scene.
“We are thankful for the multiple agency response and ask that the public be in prayer for the affected family and our first responders in fire, GEMs and police,” the Lucia-Bend Fire Department said in a statement to the outlet.
Dennis Hamlin’s death was announced later Monday.
NASCAR released a statement on Tuesday to honor the NASCAR driver’s father.
“NASCAR extends its deepest condolences to Denny Hamlin and the entire Hamlin family,” the organization said.
Denny Hamlin, driver of the #11 Progressive Toyota, exits his car after the NASCAR Cup Series Championship at Phoenix Raceway on Nov. 2, 2025, in Avondale, Arizona. (James Gilbert/Getty Images)
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“Dennis Hamlin instilled a love of racing in his son, and sacrificed greatly to develop Denny into a world-class talent in the sport. We also continue to offer our thoughts and prayers to Denny’s mother, Mary Lou, and hope for her full recovery.”
Fox News’ Paulina Dedaj contributed to this report.
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Southeast
Repeat offender truck driver charged with bank robbery after claiming C-4 explosives, firing on officers: feds
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A North Carolina truck driver, who is a repeat offender, has been federally charged following a bank robbery and a shootout with law enforcement, authorities said.
Willie Edward McGee Jr. is charged with bank robbery and discharging a firearm in furtherance of a crime of violence, according to a complaint.
Authorities said that McGee entered a First Citizens Bank in Zebulon, North Carolina, on Dec. 26, and demanded money from a teller while claiming to have C-4 explosives. The teller gave him $3,234, and McGee fled in a semi-truck, they said.
Law enforcement officers from multiple agencies responded to an armed bank robbery investigation that led to the arrest of Willie Edward McGee Jr. in Rocky Mount, North Carolina. (U.S. Attorney’s Office, Eastern District of North Carolina)
Deputies with the Rocky Mount Police Department said that McGee’s truck was found in a Hobby Lobby parking lot following the initial robbery.
According to surveillance and officers at the scene, McGee allegedly exited the vehicle armed with a Ruger AR-style 5.56 rifle and fired at officers.
Police returned fire and struck McGee. No law enforcement officers or civilians were injured. While taking McGee into custody, officers recovered the AR rifle he allegedly used to shoot at officers and a handgun from his waistband.
No officers or members of the public were injured as law enforcement safely took the suspect into custody after a coordinated response in Rocky Mount. (U.S. Attorney’s Office, Eastern District of North Carolina)
McGee, according to records reviewed by WRAL-News, has a lengthy criminal history. The local outlet said that the suspect has dozens of charges dating back more than 20 years.
WRAL reported that he has offenses spanning from Duplin, Wake and Durham counties.
Federal and local law enforcement recovered guns and evidence following the arrest of a suspect charged with armed bank robbery and discharging a firearm in furtherance of a crime of violence. (U.S. Attorney’s Office, Eastern District of North Carolina)
Deputy Attorney General Todd Blanche called the incident “domestic terror.”
“As alleged, this defendant didn’t just rob a bank — he threatened innocent civilians with explosives and then opened fire on police officers,” Blanche said. “That is not desperation, it is domestic terror. Thanks to the extraordinary courage and professionalism of our law enforcement partners, he is alive, in custody, and facing decades in federal prison.”
“Let this serve as a warning: if you bring violence into our communities or target the men and women who protect them, this Department of Justice will meet you with the full weight of the federal government and ensure you are removed from the streets for a very long time.”
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The investigation remains active. Anyone with further information about the alleged crimes is asked to please call the FBI at (704) 672-6100. Fox News Digital has reached out to the U.S. Attorney’s Office, Eastern District of North Carolina, for comment.
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