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Virginia mom encouraging discussions about mental health after son’s suicide

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Virginia mom encouraging discussions about mental health after son’s suicide


It’s been almost three years since an Alexandria mother was plunged into sudden grief after learning her 21-year-old had taken his life by suicide. His death came just hours after he’d texted his mom that he was doing awesome.

Now, Betsy Stephenson has written a book about her family’s journey with grief and what she calls “life after suicide.”

She does not hold back when she talks about son Charlie’s death by suicide on July 10, 2022.

“To me, that was one of the objectives of the book. I’m going to lay it all out,” she said.

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Charlie was found by a roommate in the home they shared in Fort Worth, Texas, where Charlie attended Texas Christian University. His older sisters rushed home to Alexandria, where the family gathered after the heartbreaking news.

“The first decision we made: Are we going to be forthcoming about cause of death?” Stephenson said. “It was a quick and unanimous decision, and yet I don’t think at the time we realized how momentous it was for all of us.”

In her book, “Blackbird,” and during author talks, Stephenson explains how that decision to share the cause of Charlie’s death shaped their grief journey in crucial ways. They also shared that he’d suffered from depression.

“First of all, it relieved us of the burden of the secrecy that often comes with suicide,” Stephenson said. “We also realized over time it helped our community support us … because they didn’t have to dance around it either.”

Her unvarnished reflections started with a Facebook post, and readers responded.

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“People were messaging and saying, ‘Yeah, you know, I lost someone to suicide, too, but we don’t talk about it’,” Stephenson said.

Writing her book became a way to untangle her questions and emotions: How could her seemingly happy child die this way?

Stephenson points to a text exchange just hours before his death, in which she wrote: “Good night bub. Hope you’re doing great. Love you.”

Charlie responded: “I’m doing awesome. Love you good night.”

“Yes, it’s terrifying to think you can text your son on a Saturday night who says ‘I’m doing great, love you,’ and then the next morning he’s dead. It’s terrifying,” Stephenson said. “I don’t want to scare people, but to me, that is the perfect example of why depression and anxiety are so sneaky and powerful.”

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In addition to exposing the dangers depression presents, Stephenson also wanted to explore how to confront  and live with immense grief.

I really looked at grief and considered it a job. I’m going to undertake this … This is a part of who I am. It will be with me forever. How am I going to live with  it? How am I going to put myself back together?

Betsy Stephenson

Her greatest hope in detailing her experience is that it will encourage conversation about mental illness, suicide and grief, and possibly save another family from the loss her family suffered.



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Virginia man uses art to heal after years in prison, mental health battle

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Virginia man uses art to heal after years in prison, mental health battle


RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.

Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.

“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.

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Jerrod Buford

It was inside prison walls that art became more than a hobby.

“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.

More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.

“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.

For Buford, creating art is also a way of processing his past.

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“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.

He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.

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Buford said his mission is to help others find their own path toward healing — whatever form that takes.

“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack


Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.

Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!

American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!

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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.



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Virginia Lottery Powerball, Pick 3 Night results for June 24, 2026

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Virginia Lottery Powerball, Pick 3 Night results for June 24, 2026


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The Virginia Lottery offers multiple draw games for those aiming to win big.

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Here’s a look at June 24, 2026, results for each game:

Powerball

Powerball drawings are held Monday, Wednesday and Saturday at 11 p.m.

13-14-16-21-38, Powerball: 14, Power Play: 2

Check Powerball payouts and previous drawings here.

Saturday, June 27, 2026

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Pick 3

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

Night: 3-1-5, FB: 8

Day: 7-8-8, FB: 4

Check Pick 3 payouts and previous drawings here.

Pick 4

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

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Night: 4-7-2-1, FB: 7

Day: 7-3-4-6, FB: 3

Check Pick 4 payouts and previous drawings here.

Pick 5

DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.

Night: 7-5-2-6-9, FB: 0

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Day: 6-9-4-0-7, FB: 0

Check Pick 5 payouts and previous drawings here.

Cash Pop

Drawing times: Coffee Break 9 a.m.; Lunch Break 12 p.m.; Rush Hour 5 p.m.; Prime Time 9 p.m.; After Hours 11:59 p.m.

Coffee Break: 12

After Hours: 08

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Prime Time: 13

Rush Hour: 01

Lunch Break: 14

Check Cash Pop payouts and previous drawings here.

Cash 5

Drawing every day at 11 p.m.

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09-12-15-24-43

Check Cash 5 payouts and previous drawings here.

Bank a Million

Bank a Million draws are held every Wednesday and Saturday at 11 p.m.

18-21-25-33-36-39, Bonus: 13

Check Bank a Million payouts and previous drawings here.

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Millionaire for Life

Drawing everyday at 11:15 p.m.

03-04-10-36-37, Bonus: 05

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

This results page was generated automatically using information from TinBu and a template written and reviewed by a Center for Community Journalism (CCJ) editor. You can send feedback using this form.

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