Virginia
Northern Virginia – The Trek
The next thing on the trail is the norovirus… Who got hit, where did they go, how did they behave… I replace the hand sanitizer in my little containers with some liquid, biodegradable hand soap. People get scared of people, of shelters, of hostels. I try to continue hiking and behaving normally, sleeping in my tent when the weather collaborates, otherwise I keep using shelters but I was my hands obsessively. I stop using my filter, preferring to boil or chemically treat my water.
Of course, this is the moment when Dame Nature decides to give us water… a lot of it! At some point I lose my courage, even zeroing in a shelter.
The next section of the trail is a dream coming through for me. The ” Triple Crown of Virginia” was one of the first images to come to my mind when I didn’t know much of the entire Appalachian Trail adventure, in particular the famous image everybody posts on McAfee knob. Actually, last year, when I was hiking a section of the Mountain to Sea with my daughter, she asked me what section of the AT I was the most excited about and this is the one I mentioned to her. I was going to get my own picture on McAfee knob! Now that it is done, without wanting to deny the undeniable beauty of it, I realize there are WAY more to the AT than this very popular and touristic spot.
The whole Triple Crown for me starts from a hostel situated just north of Dragon’s Tooth. I slackpack this section, going southbound from the hostel, since I had heard of its technical difficulty. Later on, I admit I could have done it with my pack since I end up to be too much of a wimp to actually climb the whole thing! There is still some rock climbing to get there, but I think I could have managed with my backpack. Nonetheless, a day without 35 pounds on one’s back is always appreciated!
The view from the top of the mountain is impressive, sometimes in a Jurassic Parc way, but what impresses me the most is the abundance of rhododendron and mountain laurel.
The next day, I finally go up to MacAfee knob. I am not disappointed. This place is impressive and makes you feel so small!
Afterwards, Tinker Cliffs shows to be some kind of a repeat of MacAfee to me, but in more remote, less touristic setting. There is a bear nearby the shelter where I set my tent up later on. Of course, I did not happen to see it.
The next day starts slow. I am all mixed up with my maps. Distances don’t match. It is Mothers’ Day and I miss my family. I want a treat. I decide to go down to Dalesville, it seems there is a Kroger nearby. I think it is a mile from me, but it happens to be 3! Instead, I end up in a gas station and I get a pint of Ben&Jerry’s. I eat it with my spork, in the front of the gas station, sitting on a plastic box. Total homeless look. Afterward I fly my last 5 miles. I sleep in my tent, alone at the shelter. Thankfully this day is over.
The next day, I wake up at 2:45 am. Rain is supposed to start at 3 am so I decide to pack my tent and walk. I reach the shelter at 1:45pm and norovirus or not, I am going to sleep in it tonight. I unroll a tarp that is in the corner and set-up on top of it. It’s going to work. Time for a nap.
Days continue to roll. It rains a lot. My socks smell horribly, and so do my feet.
I see some wildlife.
I cross a giant bridge on the James and arrive to Glasgow.
Right after Glasgow I climb the majestic Punchbowl. Views of the mountains and the James river are spectacular.
And then comes the Shenandohah.
I have mixed feelings about the Shenandohah. There are a lot of people, a lot of facilities, thankfully a lot of bear accomodations. Shelters are called huts and are made of stones.
We have a wonderful picnic where Truck Stop serves us venison, drinks and snacks. Bear and deer were hunted here, just down the hill.
Nature is beautiful in the Shenandoah. Wildlife is visible. Almost tame. And of course it rains.
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Virginia
Virginia Sports Hall of Fame announces Class of 2026
HENRICO, Va. (WWBT) – The Virginia Sports Hall of Fame announced its Class of 2026 on Wednesday.
This year’s group of athletes, coaches, administrators, and contributors whose influence spans generations, levels of competitions across the state. This includes one man from Richmond, who has also been named the 2026 Distinguished Virginian.
The Class of 2026 inductees are as follows:
- Bobby Ukrop (Richmond): Robert S. “Bobby” Ukrop has been named the “2026 Distinguished Virginian” presented to an individual with a sports background who is a distinguished citizen of the Commonwealth based on outstanding life accomplishment”. A former basketball player at the University of Richmond, Ukrop has been a transformative community leader, leading initiatives throughout Central Virginia including the founding of Richmond Sports Backers, construction of the Diamond baseball stadium, efforts to “Drown-proof Virginia” learn to swim initiative.
- Grant Hill (Reston): ACC Player of the Year; two-time consensus All American; two-time NCAA Champion; one of the ACC’s 50 Greatest Players; 19-year NBA career – 17,137 points -7-time NBA All-Star- 3-time NBA Sportsmanship Award; Olympic Gold Medalist; member of the College and Naismith Memorial Basketball Halls of Fame. National broadcaster for both NCAA and NBA games. Co-owner of the Atlanta Hawks (NBA) Orlando City SC (MLS), Orlando Pride (NWSL) and the Baltimore Orioles (MLB).
- Marcellus “Boo” Williams (Hampton): Widely regarded as one of the most successful and influential youth basketball coaches in the nation, Williams has helped shape the careers of countless young men’s and women’s players. Walt Disney Wide World of Sports named Williams its 2001 Volunteer of the Year; The Naismith Memorial Basketball Hall of Fame presented him with its 2013 Human Spirit Award. Williams currently operates his youth basketball programs from the 135,000 sq. ft. Boo Williams Sportsplex in Hampton.
- Michael Vick (Newport News): The former Virginia Tech standout and NFL quarterback, Vick became one of the most dynamic players of his generation. At Virginia Tech, Vick led the Hokies to the 1999 National Championship game and was a 1st team All-American and a member of the College Football Hall of Fame. The #1 overall pick in the 2001 NFL draft, Vick played in the NFL for 13 seasons, earning 4 Pro Bowl selections and the 2010 NFL Comeback Player of the Year. After his retirement, Vick was a commentator for Fox NFL Sunday. He is currently the head coach of the Norfolk State University Spartans.
- Wally Walker (Charlottesville): Often credited with starting the prominence of UVA basketball, Walker led the Cavaliers to their first NCAA tournament berth in 1976 when he was the MVP of the ACC Tournament. Walker was the #5 overall pick of the 1976 NBA draft and played for 8 NBA seasons winning two NBA Championships. Following his playing career, Walker moved to the front office, to become the President of Seattle SuperSonics.
- Kristi Toliver (Harrisonburg): One of the most accomplished basketball players in Virginia history. Toliver was the 2009 ACC Player of the Year, a 2-time All-American, NCAA National Champion, 1st round WNBA selection, 2-time WNBA Champion and a 3-time WNBA AllStar. Toliver is currently the associate head coach of the Phoenix Mercury in the WNBA.
- Terry Driscoll (Williamsburg): A visionary leader in collegiate athletics, Driscoll served with distinction as the Director of Athletics at William & Mary for 22 years, during which the Tribe won 114 Conference Championships, had 118 teams with 100% graduation rates and oversaw a dramatic increase in funding for new facilities and the College’s endowment. A true “Scholar-Athlete” himself, Driscoll was an Athletic and Academic All-American, the #4 overall pick in the 1969 NBA draft, and a championship professional coach in Europe.
- Roland Lazenby (Wytheville): A former reporter with the Roanoke Times, Lazenby is best known for his award-winning author of over 60 sports books that has vaulted him to the top of his profession. Widely regarded as an “expert or authority” on NBA basketball, several of his most prominent books are “go to” references on Michael Jordan and Kobe Bryant.
- Tony Bennett: Former University of Virginia basketball coach, two-time Naismith Coach of the Year, and national championship coach as long stood among college basketball’s most respected leaders. Over an 18-season head coaching career, including stops at Washington State and the University of Virginia, he compiled a remarkable 433-and-169 overall record. He took over Virginia in 2009 and transformed the Cavaliers into a powerhouse, amassing a 364- 136 record while becoming the programs all-time wins leader. His crowning achievement came in 2019, when his team captured the NCAA national championship- a milestone that delivered Virginia its first ever national title in men’s basketball. Under Bennett’s stewardship, Virginia won six regular season conference titles, two conference championships, and made 10 NCAA Tournament appearances.
The 53rd induction events are set for Saturday, April 25, 2026, at the Hilton Richmond Hotel and Spa/Short Pump.
Copyright 2025 WWBT. All rights reserved.
Virginia
Feds want graduate nursing programs to reduce costs. This Virginia nurse worries changes will increase debt.
RICHMOND, Va. — University of Virginia graduate nursing student Nelly Sekyere worries that proposed federal loan cuts could prevent future students like herself from pursuing advanced nursing degrees that are helpful in filling shortages in underserved communities.
Sekyere’s parents moved to the United States from Ghana to pursue the American Dream. They worked hourly wage jobs to support their two kids and ultimately became licensed practical nurses, but they never had much money.
Nelly Sekyere
“My dad’s credit score was to the point where it was just awful. He had to file for bankruptcy. He was in so much debt,” Sekyere said.
Still, their children had big dreams and understood the value of hard work. Sekyere, who currently works as a nurse for a local health department, is now a student at UVA pursuing her doctorate to become a family nurse practitioner and to teach others who want to be nurses.
“I do plan to work in underserved communities and rural regions because that is something I am used to, and I feel that is where my expertise are needed the most,” Sekyere said.
She is able to pursue the doctorate because she qualifies for $200,000 in federal graduate degree loans. She said that without the loans, she couldn’t afford the degree.
“I would not. I physically could not afford it,” Sekyere said.
But future nursing graduate students like her may not be able to access as much federal loan money under graduate loan program changes within the One Big Beautiful Bill. Those changes would mean students enrolling in post-baccalaureate nursing programs would be eligible for half the amount of money in federal graduate loans they are currently allowed to take out.
Currently, they can take out $200,000 in federal graduate loans. That number would drop to $100,000 if the changes take effect.
“This impacts those that are pursuing a master’s in nursing, a doctorate of nursing practice or a PhD in nursing,” said Cindy Rubenstein, Director of Nursing and a professor at Randolph Macon College. “Those graduate programs actually prepare nurses to be advanced practice nurses whether that is a Nurse Practioner in primary care, midwives specialists, and also as educators and nurse scientists.”
On its website, the U.S. Department of Education states “95% of nursing students borrow below the annual loan limit and are therefore not affected by the new caps. Further, placing a cap on loans will push the remaining graduate nursing programs to reduce costs, ensuring that nurses will not be saddled with unmanageable student loan debt.”
Rubenstein said she understands the administration’s desire to control tuition costs and limit borrowing amounts. But she says the reality is that the proposal does not take into account the cost of key professional programs that we have shortages in.
“Health care training at the graduate level is more expensive than other training programs and other graduate degrees and that is because of the requirements for clinical practice,” Rubenstein said.
Both Rubenstein and Sekyere worry that reducing the amount of federal loan money a person can take out to pursue those higher nursing degrees will stop people from entering the programs because they either don’t qualify for a private loan or the interest rate is too high.
“I likely foresee in the future that graduate students are going to get themselves into private loan debt and with these programs there is no student loan forgiveness, there is no leniency, there is no income driven plans for you to be able to pay that back,” Sekyere said.
The federal loan changes are slated to take effect July 1 of next year. The Education Department is still working to define exactly which professional programs will no longer be eligible for the higher loan amounts and may make changes based on public comments.
CBS 6 asked Congressman Rob Wittman (R-1st District), who voted for the One Big Beautiful Bill, about the changes to the graduate nursing loans, and he sent us the following statement:
“Our healthcare professionals, especially our nurses, work tirelessly to serve our communities and ensuring pathways to training and education is essential. This proposed rule from the Department of Education has not yet been finalized, and there will be another opportunity for public comment. I will continue to monitor this situation as it develops and I remain committed to addressing the affordability of higher education.”
CBS 6 is committed to sharing community voices on this important topic. Email your thoughts to the CBS 6 Newsroom.
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