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Meet All the Virginia Tech Hokies Competing at the 2024 Paris Olympics

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Meet All the Virginia Tech Hokies Competing at the 2024 Paris Olympics


The 2024 Opening Ceremony is over, and the 2024 Paris Olympics are here. Most of the athletes with Virginia Tech ties are competing in a swimming event, with the Hokies sending seven swimmees to Paris.

Let’s meet all of the Hokies in the 2024 Paris Olympics:

Neil Gourley competed at Virginia Tech from 2014-2018 as a middle distance runner, where he anchored the men’s distance medley relay, securing a NCAA Championship title. Gourley has been great outside of his career as a Hokie, and in 2023 he placed second at the European Indoor Championships in his signature 1,500 meter race. Gourley is in the position to challenge for a bronze medal, it’s unlikely that he can finish higher than Jakob Ingebrigtsen or Josh Kerr, but if he has a better kick late than Yared Nuguse of the U.S., don’t be shocked if Gourley medals.

Alexander-Walker played at Virginia Tech from 2017-2019, leading the Hokies to a Sweet 16 appearance, and was drafted in the first round of the NBA Draft. Alexander-Walker has a history of playing in international events for Canada. He appeared in the 2016 FIBA Americas Under-18 Championship, and led the team to a silver medal. Coming into the 2024 Olympics, the USA men’s basketball team has been tagged as the favorite, but Alexander-Walker could help Canada compete for a silver, and maybe upset the USA’s super team.

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Hill, the former Virginia Tech Hokie who graduated in 2017, is competing in her first Olympics at Tokyo. Sami currently plays for the Araski AES in Spain and helped Canada to a fourth-place finish at the FIBA Women’s Basketball World Cup in 2022. Canada’s team is currently fifth in FIBA’s ratings, and is hoping to havea similar finish in the 2024 Olympics. Canada probably will not rival the USA team at the top, but is hoping for a top-five finish, and has an outside chance at a medal.

Miró is a legendary former top swimmer, who is the head coach for the Virginia Tech Swimming & Diving program. Sergio was selected for the ISCA Hall of Fame Class of ’23, and has led the Virginia Tech Swim & Dive team to historic heights. He led the Hokies to a ninth-place finish at the 2023 NCAA Championship, the highest in program history. He will be tasked with coaching Anton McKee, who competes in the Men’s 200m Breaststroke, and Snæfríður Jórunnardóttir, who competes in the Women’s 200m Freestyle.

Carles Coll Marti is a Virginia Tech Hokie who first competed for Virginia Tech in the 2020-2021 season. According to Swimcloud, Marti’s 956.95 grade places him as the 10th best college swimmer nationally. Spain’s 4×100 Medley Relay probably won’t compete for a medal, but Marti should compete as a part of it.

Ian Ho is looked at as having an outside chance at a medal, or any placement, but was very valuable to the Hokies when he swam for them. A Blacksburg local, he recalled being chosen to represent Hong Kong as “pretty surreal”. It’s going to be so interesting to see Ho compete at the highest level, and he said in a recent interview with Virginia Tech Athletics, that he would not be there without his coaches at Tech.

Dominguez Calogne is one of three Hokie swimmers who is competing in two or more events at the 2024 Summer Olympics in Paris. At the 2023 US Open, Luis Dominguez Calogne placed 24th overall in the men’s 200 free finals, with a time of 1:51.60. 

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Mario Molla Yanes is the only Hokie that will compete at the 2024 Paris Olympics who will appear in three events. Mario Molla Yanes’ 4x100m Freestyle Relay team for Spain, which also includes Luis Dominguez Calogne, has an outside chance at making magic happen at the Olympics. The Spain Men’s 4x100m Freestyle Relay Team is +10000 at DraftKings Sportsbook to win the event.

Carmen Weiler Sastre is a sophomore at Virginia Tech who placed 10th in the ACC at the 200m backstroke, finishing with a time of 1:55.15. When she qualified for the 2024 Olympic Games, she called it a “dream come true” and thanked her coaches at Virginia Tech. She is a top 100 college swimmer in the USA, according to Swimcloud, and will compete in two events at the Paris Olympics.

Emily Santos is a class of ’24 swimmer, who is comitted to swim at Virginia Tech. Santos’ 748.85 Swimcloud score places her as the ninth best high school swimmer located in Florida. Santos, who was born in 2005, also competed at the 2020 Olympics in Tokyo. She swam the 100m breaststroke, and finished with a time of 1:12.10, besting Alicia Kok Shun from Mauritius and Kirsten Andrea Fisher-Marsters from Cook Islands.

Incoming freshman at Virginia Tech, Maxine Egner, is set to represent Botswana at the 2024 Olympics. This will be her first ever appearance at the Olympics, and will compete in her 100m Freestyle on July 30th.

Game odds refresh periodically and are subject to change.

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Virginia Cannabis: Will Retail Finally Start In 2027?

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Virginia Cannabis: Will Retail Finally Start In 2027?


For the last five years, Virginia cannabis has existed in a strange policy gap.

Adults could legally possess it. They could grow it at home. They could gift it. They could consume it. But if they wanted to walk into a licensed adult-use dispensary and buy a tested, labeled product from a regulated business, Virginia still had no legal retail market.

That contradiction has defined the Commonwealth’s cannabis story since 2021, when Virginia became the first state in the South to legalize adult-use possession. The original promise was bigger than decriminalization. It was supposed to be the beginning of a regulated commercial market—one that would move consumers away from the illicit market, create room for small businesses and farmers, and finally give the state an enforceable framework for products already being sold and consumed.

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Instead, Virginia legalized the front end of adult use without opening the front door of the industry.

Since then, the state has been caught in political limbo. Retail implementation stalled after the 2021 elections. Republican control of the House slowed the process. Former Gov. Glenn Youngkin later vetoed adult-use retail bills. Operators, investors and would-be applicants watched session after session with the same question: when would Virginia finally stop treating cannabis like something adults could legally have, but not legally buy?

The answer appeared close in 2026. With Gov. Abigail Spanberger in office and Democrats controlling the General Assembly, cannabis advocates expected the retail framework to finally move. Lawmakers sent the governor a bill that would have launched adult-use sales in 2027. Spanberger returned it with amendments, including a later sales date, a lower possession limit than lawmakers proposed, a higher future tax rate and tougher enforcement provisions. The legislature rejected those changes.

Then came the veto.

For many in the industry, Spanberger’s May veto landed as political whiplash. After years of delay, the state had once again stopped short of launching a legal adult-use marketplace. Worse, the veto came from a governor many advocates and operators expected to be more receptive than her predecessor.

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For Brett Puffenbarger, CEO of Old Dominion Cannabis, the moment carried personal weight. Puffenbarger has spent nearly a decade in the cannabis industry and saw Virginia’s 2021 legalization as a chance to bring that experience back home.

“I have been in cannabis for almost a decade, and when Virginia first legalized adult use, it looked like an opportunity to build on that career in my home state,” Puffenbarger said via email. “I had been in Florida for years, but I was born and raised in Virginia. We moved back five years ago because we believed the Commonwealth would eventually open a regulated market. Now Old Dominion Cannabis is preparing to compete for cultivation and manufacturing licenses.”

That kind of long-range planning is common in cannabis. It is also risky. Markets can take years to open. Rules can change overnight. A state can legalize possession and still leave businesses waiting for a real path to licensure.

Virginia became a case study in that uncertainty.

The veto seemed to push the market another year down the road. But within weeks, the same framework came back in a different vehicle: the state budget. Spanberger, Sen. Lashrecse Aird and Del. Paul Krizek announced a compromise that would create a regulated adult-use retail market through budget language, with sales beginning July 1, 2027.

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That turnabout changed the mood almost immediately.

“When the veto came down, we thought, ‘Here we go again—another year gone,’” said Jody Roun, COO of Old Dominion Cannabis, via email. “To see the conversation turn around this quickly through the budget process was surprising and exciting. For operators who have been planning around a moving target, it finally feels like there is a path.”

The compromise is not the same bill lawmakers originally passed. It reflects concessions to the governor, especially on timing, taxes, possession limits and enforcement. But it also preserves several priorities from legislators and advocates, including a larger retail cap, statewide access and a framework designed to give small businesses, farmers and microbusinesses a chance to participate.

Here are 10 key pieces of the framework Virginia is now poised to put into law:

1. Adult-use retail sales would begin July 1, 2027. The Virginia Cannabis Control Authority would begin accepting license applications on February 1, 2027, giving regulators time to write rules, establish testing standards and build the oversight structure before stores open.

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2. Adults 21 and older would have a legal retail channel. Virginia already legalized adult possession and limited home cultivation, but this framework would finally allow consumers to purchase regulated cannabis from licensed retailers.

3. The adult possession limit would increase from one ounce to two ounces. That is less than the 2.5-ounce limit lawmakers originally sought, but higher than the current possession limit.

4. The state would allow up to 350 retail cannabis establishment licenses. Regulators would not be required to issue them all at once, but the cap is designed to create enough access to compete with the illicit market.

5. Localities would not be able to opt out of the market. That matters because local bans in other states have often left consumers with limited legal access and preserved demand for unregulated sellers.

6. Delivery services are expected to be allowed as part of the regulated market. Combined with the retail cap and no local opt-outs, delivery could become an important tool for statewide access, especially in rural areas.

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7. The tax structure would start relatively low. Adult-use cannabis would carry a 6% state excise tax at launch, increasing to 8% beginning July 1, 2029. Local governments could add another 1% to 3.5%, in addition to existing retail sales taxes.

8. The Cannabis Control Authority would gain expanded oversight over intoxicating hemp products. The compromise is designed to close Virginia’s 25:1 hemp loophole and move intoxicating hemp regulation away from the Department of Agriculture and Consumer Services and under the cannabis regulator.

9. The framework includes stronger child-safety and advertising rules. It would require child-resistant packaging, ban cartoon advertising and prohibit products shaped like animals, fruits, vehicles or humans.

10. The state would add stronger compliance and enforcement tools. Retailers could face escalating penalties for failing to check IDs, including possible license revocation for repeated underage sales. Stores would also have to be at least 1,000 feet from schools, hospitals, playgrounds and drug treatment facilities, while the CCA could maintain a public licensee registry, create a tip line and audit ownership and financial relationships.

“The cannabis license application cycle goes through peaks and valleys,” said Justin Singer, a partner at Feuerstein Kulick LLP and chair of the firm’s Regulatory Compliance and Licensing practice via phone interview. “We have been in an extended valley for sought-after licenses for some time, and as a result we have seen a tremendous amount of interest in this upcoming application process.”

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Put together, the framework signals that Virginia is trying to do more than open stores. It is trying to correct the imbalance created in 2021: legal adults, legal possession, legal home cultivation—but no legal commercial channel for most consumers.

The challenge now is execution.

Cannabis regulators across the country have learned that legal markets do not automatically beat illicit ones. Taxes that are too high, licensing that is too slow, limited access, lack of capital and burdensome rules can all keep consumers in the unregulated market. Virginia’s relatively modest starting excise tax may help. So could the 350-store cap, if the state issues licenses in a way that creates real geographic coverage.

But questions remain. How quickly will cultivation and manufacturing licenses be processed? How much room will there be for independent operators? Will microbusinesses and impact applicants have meaningful access to banking and capital? Will existing medical operators have a first-mover advantage? And can the state build a market that is regulated enough to protect consumers without being so expensive and slow that it recreates the same illicit-market incentives legalization was supposed to solve?

For companies like Old Dominion Cannabis, the answer will determine whether Virginia becomes a real opportunity or simply another tightly controlled market dominated by the best-capitalized players.

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Still, after five years of waiting, the significance of this moment is hard to ignore. Virginia is no longer debating whether adults should be allowed to possess cannabis. That question was answered in 2021. The question now is whether the Commonwealth can build a functioning legal industry around that decision.

The budget compromise does not end the work. It starts it.

For operators, the next several months will be about applications, compliance, capital and partnerships. For regulators, it will be about writing rules that can survive contact with the market. For consumers, it could mean finally having a legal way to purchase tested cannabis products in the first Southern state to legalize adult use.

Virginia took the symbolic step five years ago. Now it may finally be taking the commercial one.



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Virginia man uses art to heal after years in prison, mental health battle

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Virginia man uses art to heal after years in prison, mental health battle


RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.

Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.

“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.

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Jerrod Buford

It was inside prison walls that art became more than a hobby.

“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.

More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.

“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.

For Buford, creating art is also a way of processing his past.

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“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.

He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.

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Buford said his mission is to help others find their own path toward healing — whatever form that takes.

“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack

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VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack


Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.

Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!

American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!

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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.



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