Virginia
How two impact players restored Virginia’s elite defensive status
In the Tony Bennett era, Virginia Cavaliers basketball has cemented a reputation for their stellar defense. The signature Bennett Pack Line suffocates opposing offenses, forcing teams out of their rhythm and into contested shot attempts late in the shot clock. Other noteworthy defensive systems, like Shaka Smart’s “Havoc” at VCU or Bob Huggins “Press Virginia” at West Virginia, rely on intense on-ball pressure, pass denials, and frequent traps in order to force as many turnovers as possible. The idea is to create fast-break opportunities through disruptive plays.
Bennett instead emphasizes positioning, quick and fluid rotations, and solid defensive rebounding to stifle opponents and wear them down as the game progresses. Yet with an uncharacteristic Virginia roster in 2023-24, the Hoos defense has produced some havoc of their own, forcing turnovers at an astounding rate.
Here’s a look at what makes this iteration of Virginia’s defense different than past Bennett squads, for better and for worse:
Stock Season
It’s the season of the stocks for Virginia in 2023-24. The accumulation of “stocks” — total steals and blocks — has spurred Virginia to another top 15 defensive season (13th in the nation in Bart Torvik and 12 via KenPom) so far this year.
The Hoos are one of two teams in the country who rank top-10 in both block and steal percentage. They force turnovers on 22.7% of possessions, the highest clip of any Tony Bennett team ever. You would expect a statistical jump like this to be the product of a major strategical change, but Tony hasn’t made anything more than a few tinkers with the Pack Line.
The reason for this statistical outlier is two individual defensive superstars: Ryan Dunn and Reece Beekman.
Tony Bennett has rolled with an unorthodox lineup this season, with no true center and three second-year starters. The five-men — Jake Groves and Blake Buchanan — lack experience in the Pack Line, which is made clear by some clunky rotations and poor defensive positioning. Easy layups from opposing big-men on Wisconsin, Memphis, and Notre Dame have triggered several blowout losses for the Hoos. The only piece keeping the defensive frontcourt together is arguably the most versatile defensive player in the nation: Ryan Dunn.
The Ryan Dunn Factor
Ryan Dunn is a one-man stock factory, churning out steals and blocks on a nightly basis. Dunn’s length, athleticism, and defensive instincts; combined with a year of experience in the Pack Line, position him as a true game-wrecker in the four-spot of Bennett’s defense.
In this play late against Texas A&M, Wildens Leveque breezes by Jake Groves after faking a dribble hand-off. Instead of forfeiting an easy finger-roll layup, Dunn instantly jumps into the lane to alter the shot.
Early in the game against Syracuse, Dunn gets caught on his back feet after a quick rip through and drive by Kenny Williams. Nevertheless, Dunn recovers in time to come from behind and send Williams’ layup careening off the backboard.
As most Virginia fans (and NBA scouts) can tell, Dunn is a generational defensive talent. In football terms, he’s the ever-lurking free safety, ready to pounce whenever the slightest opportunity arises. Dunn’s multi-faceted skillset consistently covers up mistakes made by Groves and Buchanan, as he impedes otherwise open layups when Groves or Buchanan get beat through his quickness and length.
Without Dunn, the defense would be left with an irreplaceable, 6’8’’ with a 7’1’’ wingspan-sized hole.
Reece Beekman
If Ryan Dunn’s the free safety, then Reece Beekman is the lockdown cornerback. The reigning ACC Defensive Player of the Year has showcased his dominant defensive abilities in a season not encumbered by injuries. Beekman leads an inexperienced Virginia backcourt, taking on the best opposing guards every single night, and doing his best to make their nights miserable.
When Virginia needed a stop on the final possession against Florida, Beekman deflected Walter Clayton Jr’s pass attempt, grabbed the ball, and won the game for the Hoos.
At the end of the first half against Louisville, Beekman tiptoed the sideline to intercept a pass before lobbing an alley-oop to Ryan Dunn on the other end.
Both Dunn and Beekman make winning plays on defense, shifting the momentum of games through fast breaks generated by steals and crowd-erupting shot blocks. Beekman has shut down a slew of talented scoring guards, from Texas A&M’s Wade Taylor to Syracuse’s Judah Mintz. As ACC play progresses, Beekman needs to continue to erase opposing stars from games, commanding the young defensive backcourt for the Hoos.
Bad Defensive Rebounding
The most glaring weakness in Virginia’s defense is their inability to secure defensive rebounds. The Hoos are undersized without a true center, and it shows in their failure to keep even average-sized, mediocre rebounding teams off the glass.
Virginia allows offensive rebounds on 31.2% of attempts (KenPom) which ranks 236th in the nation and 13th in the ACC. For reference, from 2014-2023, Virginia averaged 25.0% offensive rebound percentage allowed, finishing in the top-50 in the nation in 9 out of 10 seasons. Bennett places an emphasis on defensive block-outs as a core principle in his defense, and this undersized, less physical unit is not meeting expectations.
To make up for their lack of physical gifts, Virginia needs to crash the defensive glass as a team, guards and bigs alike. Perhaps this means more minutes for a player like Taine Murray, who rebounds well for a wing player, utilizing his relative size and strength to position himself for defensive rebounds.
Team rebounding is essential, but most rebounds come from the four and five spots, where Virginia really lacks size and physicality. Ryan Dunn and Jake Groves frequently find themselves in one-on-one battles where they’re giving up forty pounds and three inches to opposing bigs. No matter how hard they fight down low, it’s an uphill battle for Virginia.
Therefore, the single-greatest piece in the equation is the development of Blake Buchanan. Buchanan has the tools necessary for a fantastic rebounder, he’s 6’11” and athletic, but his true freshman body is often overmatched against stronger veteran opponents. Buchanan’s looked soft and hesitant in matchups against quality opponents, such as Wisconsin or Memphis. For Virginia to improve on the defensive boards, Buchanan will need to improve, taking his lumps as ACC play picks up in 2024.
Overall, Virginia’s defense is improved from the past few seasons. They’re anchored by the two stars, and there’s reason for optimism surrounding their overall improvement this season with encouraging signs from young players such as Elijah Gertrude and Leon Bond. While the defensive upside is evident, Virginia is missing the consistency that defined previous Tony Bennett powerhouse teams. Virginia can only reach their ceiling this year if they find that consistency, which starts with better defensive rebounding, defensive rotations, and continuing to create turnovers.
Virginia
Three Things We Hope to Learn About Virginia Tech At ACC Media Days
Virginia Tech football head coach James Franklin and three players — defensive tackle Kemari Copeland, safety Tyson Flowers and running back Marcellous Hawkins — will be present Thursday at the 2026 ACC Kickoff at the Hilton Charlotte Uptown (Charlotte, N.C.). Here are three things I think Hokies fans should hope to learn about the Hokies at media days, centered around which players will be taking questions.
No. 1: How has it been incorporating new athletic director Brian White?
White was named the university’s new athletic director and vice president in June; he previously served in the same roles at Florida Atlantic University. Under the helm of White, the men’s basketball team, coached by Dusty May — he later won a NCAA title with Michigan, and he’s now the head coach of the NBA’s Dallas Mavericks — made it to the Final Four in the 2022-23 season. While White’s chops lie more in hoops, his influence on football could also arrive via the chips that he’s surrounded with around the Hokie Club. Virginia Tech has made an effort in finding replacements for its university president (Tim Sands) and athletic director (Whit Babcock), and it’s also procured a record $75 million investment, the majority of which is directed towards the athletic department. How that process of integrating White, who specializes in finances, is going is one of the more intriguing notes to cover.
No. 2: Is there anyone on the secondary that jumps out to either Franklin or Flowers?
The secondary remains one of the more fascinating position groups on Virginia Tech’s roster entering the 2026 season. While Flowers is the established veteran and unquestioned leader of the unit, there are plenty of snaps available around him following offseason departures. Media days won’t provide a depth chart, but they can offer insight into which younger defensive backs have separated themselves during summer workouts.
It will be interesting to hear if there’s a specific player who has caught his attention. Cornerback Joshua Clarke could be one to watch given that he projects into the two-deep after a torn ACL cost him the 2025 campaign. Whether it’s Clarke, an experienced transfer acclimating to Blacksburg like Troy transfer Jaquez White or a younger corner beginning to emerge, those types of comments often provide an early indication of how the coaching staff and players view the rotation before preseason camp begins.
The same goes for Franklin. Coaches are naturally careful with personnel discussions in July, but even subtle praise can be revealing.
No. 3: How does the running back/defensive line depth shape up?
Virginia Tech operated slightly short-handed at running back for the duration of fall camp, missing true freshman Messiah Mickens throughout. Hawkins was hobbled, and though he went through several individual workouts, he did not play in the spring game. How he’s doing is one of the points to note, and while it doesn’t appear to be a serious injury at first glance, clarity is always helpful.
As for the defensive tackle room, Emmett Laws is currently out with an undisclosed injury that defensive coordinator Brent Pry did not go into more detail on. Any update on his availability would be encouraging, particularly for a defensive front that is counting on developing quality depth behind its projected starters. Kemari Copeland and Elhadj Fall appear to be the likely starters at tackle, but beyond Aycen Stevens being at one of the edge spots, who starts at the other is yet to be determined.
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Virginia
Pete Eshelman appointed to Virginia Tourism Authority by Gov. Spanberger
As Roanoke hosts the USA Cycling Mountain Bike National Championships this week, one of the region’s leading advocates for outdoor recreation is taking on a new role at the state level.
Gov. Abigail Spanberger has appointed Pete Eshelman to the Virginia Tourism Authority, marking his second term on the board after previously serving from 2018 to 2023.
For the past 15 years, Eshelman has helped lead the Roanoke Regional Partnership and the Roanoke Outside Foundation, promoting outdoor recreation as an economic development strategy. He said the region’s mountains, rivers and trails have become more than tourism assets; they have become tools for attracting businesses and new residents.
“We took for granted where we live—the beauty, the lakes, the mountains, the rivers, the trails—and we treated them like wallpaper,” Eshelman said. “But then we became intentional with them.”
Eshelman said investing in quality of life has helped distinguish the Roanoke Valley from competing communities.
“I always say quality of life is an economic sector,” he said. “When we invest in that, we see how it attracts companies like RINGANA. We see how it attracts people that can choose wherever they want to move to and live, but they’re choosing to move here over Asheville, North Carolina or Charlottesville because of that quality of life.”
That strategy has helped shape events including the Blue Ridge Marathon, GO Outside Festival and continued investments in parks, trails and outdoor recreation throughout the region.
“It’s not that Roanoke had a bad image; we just didn’t have an image,” Eshelman said. “What we’ve been able to do is show people these are our strengths as a community.”
Now, Eshelman hopes to bring that same approach to communities across Virginia through his appointment to the Virginia Tourism Authority.
“It’s really important that as decisions and policy decisions are being made at the state level that Roanoke has a voice and a say,” said Eshelman. ”I am very proud to do that.”
Eshelman believes the model that has helped transform Roanoke’s reputation can be replicated elsewhere.
“The work we’re doing here, this model, is replicable across other communities,” he said. “I think that whole ‘rising tides lift all ships’ mentality is really strong across economic development, across tourism, across our region and across the state.”
Despite Roanoke’s growing national recognition as an outdoor destination, Eshelman said the work is far from finished.
“We haven’t arrived,” he said. “We have a lot more that we can do. We have to put our foot down on the gas and do even more to kind of keep this competitive edge.”
As communities across the country compete for businesses, workers and visitors, Eshelman said he believes Roanoke’s greatest advantage has been in its own backyard all along.
Copyright 2026 by WSLS 10 – All rights reserved.
Virginia
Study: VA the fourth most ‘retirement-friendly’ state
PORTSMOUTH, Va. (WAVY) – A new study ranks Virginia fourth among the best states for retirees.
The study by home care agency Polaris Home Care analyzed social and economic factors, including crime rates, annual medical costs, housing costs, and state salaries. This analysis revealed an index score out of 100 for every state based on retirement accessibility.
Virginia received a score of 87.48/100.
Virginia performs well across key factors, notably benefitting from one of the highest average annual earnings of $68,597.
The agency says the state has one of the lowest violent crime rates at 208 incidents per 100,000 people and a total crime rate around 24% lower than the national average at 1,850.7 incidents per 100,000 population, highlighting the above-average safety levels offered in the state.
Idaho ranks as the most retirement-friendly state, with Arizona and North Dakota coming in second and third, respectively.
Complete rankings:
Rank
State
Retirement Index Score (/100)
1
Idaho
100.00
2
Arizona
90.67
3
North Dakota
90.48
4
Virginia
87.48
5
Alabama
86.34
6
Wyoming
84.42
7
Florida
83.77
8
Mississippi
83.56
9
Minnesota
82.98
10
Michigan
82.88
11
North Carolina
82.50
12
Kentucky
81.84
13
Utah
81.74
14
Nevada
81.67
15
Rhode Island
81.36
16
West Virginia
81.24
17
Wisconsin
78.93
18
New York
78.16
19
Hawaii
77.83
20
South Dakota
76.52
21
Colorado
76.12
22
Connecticut
75.82
23
Maryland
74.96
24
Washington
74.74
25
Indiana
74.32
26
Pennsylvania
73.93
27
Tennessee
73.73
28
Massachusetts
73.23
29
Maine
73.13
30
Iowa
73.07
31
Delaware
70.50
32
Arkansas
70.20
33
Vermont
69.22
34
South Carolina
68.94
35
New Mexico
68.43
36
Oklahoma
68.38
37
Montana
68.20
38
New Hampshire
67.28
39
Ohio
66.60
40
Georgia
66.35
41
Kansas
64.41
42
New Jersey
63.38
43
California
63.26
44
Oregon
62.86
45
Illinois
62.64
46
Louisiana
61.55
47
Nebraska
61.52
48
Texas
53.49
49
Missouri
49.69
50
Alaska
41.44
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