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#17 Molly Workman (2026) Makes Verbal Commitment to Virginia Cavaliers

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#17 Molly Workman (2026) Makes Verbal Commitment to Virginia Cavaliers


Fitter and Faster Swim Camps is the proud sponsor of SwimSwam’s College Recruiting Channel and all commitment news. For many, swimming in college is a lifelong dream that is pursued with dedication and determination. Fitter and Faster is proud to honor these athletes and those who supported them on their journey.

Molly Workman, from Port Matilda, Pennsylvania, has verbally committed to swim and study at the University of Virginia beginning in the 2026-27 school year.

“I’m so excited to announce my verbal commitment to continue my academic and athletic career at the University of Virginia! I want to give a big thanks to my family, coaches, teammates, and friends for all of their support through this process. I would also like to give a big thanks to Coach Todd, Couch Courtney, Coach Jake, and the rest of the @uvaswimdive staff for this amazing opportunity! GO HOOS 💙⚔️🧡”

Workman, the #17 recruit on our Way Too Early list of top-20 swimmers in the class of 2026, will join #9 Roos Rottink, #12 Caden Martin, and #20 Alyssa Sagle in the Cavaliers’ class of 2030.

Workman attends State College Area High School, where she is a junior. She swims club with Nittany Lion Aquatic Club and specializes mainly in sprint freestyle. She had an outstanding performance at the 2024 Pennsylvania High School 3A State Championships in March, winning both the 50 free (22.67) and 100 free (49.31) with lifetime-best times. She also earned a PB in the 50 back (25.48) leading off the medley relay.

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Two weeks later, she added PBs in the 200 free (1:51.15), 50 breast (28.98), 200 breast (2:24.64), and 50 fly (25.24) at the ISCA International Senior Cup in Florida. There, she won the 50 free and 50 breast and was runner-up in the 50 back and 50 fly.

In long course, she improved her 100 free (57.66) and 200 free (2:07.25) times this summer at the Speedo Summer Championships in Irvine.

Best SCY times:

  • 50 free – 22.67
  • 100 free – 49.31
  • 200 free – 1:51.15
  • 100 fly – 55.01

If you have a commitment to report, please send an email with a photo (landscape, or horizontal, looks best) and a quote to [email protected].

About the Fitter and Faster Swim Tour 

Fitter & Faster Swim Camps feature the most innovative teaching platforms for competitive swimmers of all levels. Camps are produced year-round throughout the USA and Canada. All camps are led by elite swimmers and coaches. Visit fitterandfaster.com to find or request a swim camp near you.

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Don Scott re-elected as Speaker of Virginia House of Delegates

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Don Scott re-elected as Speaker of Virginia House of Delegates


RICHMOND, Va. (WRIC) — The Virginia House of Delegates unanimously re-elected Don Scott into another term as Speaker on Wednesday.

Scott was elected the first Black Speaker in Virginia’s 406-year history back in 2024, and his re-election on Wednesday, Jan. 14 marks the first time a Virginia Speaker has served back to back terms since Speaker Howell in 2018, per a release.

“When I first picked up this gavel, I said I wasn’t holding it for myself,” Scott said after the vote. “That remains true today. I hold it for the next generation – for the next Virginian who will live in a better Commonwealth than the one we know today because of the work we do in this chamber. For the people who may never know our names, but whose lives will be shaped by the choices we make here. That is the responsibility of this House.”

This re-election comes before the General Assembly is about to start a new legislative session.

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Five takeaways from Virginia basketball’s 79-70 win vs. No. 20 Louisville

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Five takeaways from Virginia basketball’s 79-70 win vs. No. 20 Louisville


The Virginia Cavaliers earned a 79-70 win over the No. 20 Louisville Cardinals on Tuesday night, claiming their first ranked-win of the Ryan Odom era in emphatic fashion against a tough ACC opponent on the road.

Virginia went on a 14-0 run to start the game, but Louisville responded with an 8-0 run to shrink the deficit. Although Louisville never managed to take the lead, some hot stretches frazzled Virginia, resulting in scrambled defense and a rushed offense for the back end of the first half.

While Virginia’s second half was cleaner, both teams struggled with foul trouble, with Virginia tallying 22 fouls to Louisville’s 21. The whistles were consistent on either end of the court – but frustrating and stunted momentum.

Familiar face Isaac McKneely had his best game in a Louisville uniform to date, leading the Cardinals in scoring with 23 points. His five made threes were all too familiar for Wahoo fans.

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While Virginia showcased some strong stretches, there’s a lot to learn from the ranked, ACC matchup. Here are our five takeaways for the win over Louisville.

Malik Thomas steps up while Thijs De Ridder goes quiet

The graduate student guard had a statement game, leading the team in scoring with 19 points and hitting 6-of-8 from beyond the arc. He tallied five rebounds and three assists, but paid for it in four turnovers in his 25 minutes of play.

It’s a welcome sign for Thomas, who is rounding into shooting form after starting the season below his career average (37.4%). After going 0-for-5 from deep against Stanford on Saturday, he was in takeover mode against the Cardinals.

Thijs De Ridder coughed the ball up five times. But, unlike Thomas, didn’t make up for it, offensively. He contributed a quiet nine points, shooting 0-for-3 from the arc while picking up eight rebounds. The team’s leading scorer displayed some clean post defense early on, but was slow on the help as the game progressed.

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Even in imperfect games, Virginia’s talent carries them through

The team’s talent is remarkable. For starters, Virginia has nearly a full roster of three-point shooters. Even against Louisville when shooters like De Ridder goes 0-for-3, Chance Mallory finishes 0-for-4, and Tillis shoots 0-for-1, the team still hit 41% from behind the arc – led by Thomas’s statement 6-for-8.

To have enough depth to make up for three dry shooters is an X-factor Virginia isn’t used to having.

Not to mention the team’s 79% success from the line (23-for-29) compared to Louisville’s 67% (12-for-18). With consistent (and some questionable) whistles, the team’s foul shooting was reliable and, in many games that end foul-for-foul, will prove decisive if they continue to improve at the charity stripe.

Whether it’s three-point shooting or the shot-blockers in the post, the team is fueled by talent – so much so that even technically imperfect games against Louisville stand out on the stat sheet and end with a clear victory. The challenge for the ‘Hoos isn’t whether they have championship talent, but whether they can consistently – and cleanly – execute come March. UVA just beat a respected, ranked conference team. But what matters more is if Virginia can still learn from and improve after victory, since the lessons tend to be more obvious in defeat.

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The Wahoo defense lacked some fundamentals

While Johann Grunloh and De Ridder started the game with strong defense, guarding the rim with minimal fouls and textbook big-man play. But, defense got sloppy, with guards trailing on the drive and lacking solid help defense – allowing too many buckets from the paint.

In a statistical sense, the ‘Hoos look strong – especially when considering nine blocks and 30 defensive rebounds. In a more technical sense, Virginia lacked some defensive fundamentals. While they tightened it up in the second half, most of the players struggled with on-ball defense, with guys like Dallin Hall and Sam Lewis repeatedly failing to stay in front of their man and guarding along the hip. Plus, the help defense was slow–with Louisville succeeding on uncontested or poorly contested drives to the basket. In the end, Virginia gave up 26 points in the paint, compared to Louisville giving up only 12.

While a number of players were getting beaten off the dribble, Jacari White showcased impressive footwork and made a noticeable difference on the floor. His contributions go beyond the stat sheet and are in the sound defensive play that often isn’t talked about.

Virginia’s rushed offense counted on the three – maybe too much

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There’s no argument that Virginia is now a three-point threat. They make a lot of them. The team shot 41% from beyond the arc – an encouraging team statistic. The bigs started the game with a couple of statement threes. But once the lead crept in during the first half, the team rushed their offense, forcing the fast break or taking the first shot – not the best one.

While it worked out in the end, Virginia does better when they set up their offense. In fact, for much of this season, they’ve displayed some beautiful, textbook ball movement that sets them up for the perimeter shot or the dump down low. After Louisville started to close on their deficit in the first half, Virginia took too many fast breaks and early-shot-clock threes. While they made enough, with their talent, they could have secured a run-away game. Their rushed offense led to 13 team turnovers for Virginia—which Louisville converted into 19 points.

Against Louisville, Virginia showed that their offense can get frazzled. And when it does, they put a lot of trust in the three. On Tuesday, guys like Thomas made it count. But, the shots won’t always fall.

Virginia has a deep bench–and Odom is using it well

Consistent substitutions are becoming a part of head coach Ryan Odom’s philosophy. As we’ve seen all season, ten players hit the court for double digit minutes against Louisville – which compares starkly to Bennett-area basketball that relied on the first six or seven players.

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Virginia’s roster has depth, and he’s regularly subbing in players – sometimes two or three at a time. And, it’s a strategic move. First, the opponent doesn’t get the chance to base their defensive game plan around a single star player. Instead, opponents like Louisville are forced to defend the entire roster, keeping them on their toes.

Plus, it keeps Virginia’s players fresh and allows for correction on the court, instead of expecting guys to play through whatever funk they may fall in.

In the long term, it may even be a retention strategy. If players feel like they’re getting a fair slice of the game–and contributing to it–they may feel more allegiance to the program or see more room for opportunity for their own development.

Regardless, it contributes to a team mentality. With a stacked roster, it likely fuels some unselfish basketball.



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Virginia Election Results 2026

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Virginia Election Results 2026




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