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Best summer hikes in East Tennessee: Places to cool off and take in the views

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Best summer hikes in East Tennessee: Places to cool off and take in the views


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As we have reached the middle of the summer, the time for outdoor activities is at its peak with a variety of activities to choose from to do.

With over 61 million people in the United States hiking at least once a year in 2023, there are plenty of people on the hunt for a new spot. East Tennessee has some of the most attractive hiking spots, ranging from higher altitude climbs to scenic overlooks to places where you can take a cooling dip to beat the heat.

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Here are some places to try this summer:

Higher-altitude hikes

It’s hot in Tennessee, and sometimes the only way to cool off is to get high up into in the Great Smoky Mountains. Here are some trails that will get you up where the breezes will give you a break from the stifling heat.

Clingmans Dome in the Great Smoky Mountains National Park is the highest peak in Tennessee, and the Appalachian Trail runs right over the top. The peak is 6,643 feet.

There are a variety of long trails to take to reach the peak, including Forney Creek Trail, Noland Creak/Forney Ridge Trail, Noland Divide Trail, Little River Trail/Goshen Prong Trail, Sugar Mountain Trail and the Appalachian Trail at Fontana Dam.

You can also drive to the parking lot at the top and explore from there. The half-mile paved trail to the observation tower is an easy one. Andrews Bald is another trail from the Clingmans Dome parking lot. It’s 3.6 miles round trip and has gorgeous views.

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Mt. LeConte is the third highest peak in the national park at 6,593 ft. The trails leading up to Mt. LeConte vary in difficulty.

The six trails leading to Mt. Leconte are the Alum Cave Trail, Boulevard Trail, Rainbow Falls Trail, Trillium Gap Trail, Bullhead Trail and Brushy Mountain Trail. They vary in length, too, but all reach the cool, breezy top. As a bonus, the LeConte Lodge has snacks, souvenirs and outhouses.

Hikes with views, even in the summer

Winter hikes in Tennessee have sweeping views when the lush trees lose their leaves. In the summer, you have to plan to make sure you’re able to catch those gorgeous sightlines.

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House Mountain is the highest peak in Knox County and rises to an elevation of 2,064 feet. There are four main trails for hiking this wooded mountain ,and they add up to about 4.5 miles. The hike should take approximately 3 to 4 hours to complete so make sure to be well prepared and have some good hiking shoes. The view of surrounding communities and mountain ranges is at the top.

Sharp’s Ridge Loop Trail at Sharp’s Ridge Veterans Memorial Park in Knoxville is known for having one of the best views of the Smoky Mountains (without having to go there). The unpaved trail is 5.4 miles long and loops back to the start, averaging about an hour and 30 minutes. The high ridge takes you high over downtown for amazing city views.

Hiking trails where you can swim, too

After a hike through the woods, it is nice to have a place for a refreshing swim.

River Trail Loop at Ijams Nature Center in Knoxville is an excellent mix between forest and water as the trail travels in the woods and alongside the Tennessee River. The trail is 1.3 miles long at a low elevation with an average of 30 minutes to complete. The location provides easy access to swimming opportunities with kayaking at the Ijams Riverside landing nearby Mead’s Quarry Lake for a cooling dip in the water. There are no lifeguards, however, and jumping of the cliffs is prohibited.

Littler River Trail in Townsend is another great opportunity for those looking for an easy hike and a fun place to swim. The trail is an easier one at about 5 miles with an elevation of just 412 feet. This location also offers excellent opportunity for swimming and tubing as the trail is located all along the Little River. It’s a summertime must for families and a place where childhood memories are made.

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Metcalf Bottoms Trail an easy trail located in Gatlinburg with at a 100-foot elevation gain that should take less than an hour to complete at 1.2 miles round trip. Hiking is optional for those visiting Metcalf Bottoms because of its excellent picnic and swimming locations for those wanting a more relaxing ‒ and wetter ‒ excursion.



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Tennessee

2025 TSSAA Wrestling Tennessee State Duals Results And Brackets – FloWrestling

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2025 TSSAA Wrestling Tennessee State Duals Results And Brackets – FloWrestling


The Tennessee State Duals go down on Saturday, February 1. The top teams in the TSSAA will battle to be crowned team state champions. Archives will be available on FloWrestling immediately following the conclusion of each match. Follow the results by refreshing this article. We’ll be updating it throughout the event.

Tennessee State Duals Brackets

TSSAA boys Dual State Championship brackets are available here.

TSSAA girls Dual State Championship brackets are available here.

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2025 TSSAA (TN) State Duals – ARCHIVE ONLY

Division II AAA Semifinal Matchups

Baylor School vs Christian Brothers

McCallie School vs Father Ryan

Division I AA Quarterfinal Matchups

Cleveland vs Ravenwood

Collierville vs Dobyns Bennett

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Summit vs Houston

Bradley Central vs Knoxville

Division I A Quarterfinal Matchups

Soddy Daisy vs Anderson County

Station Camp vs Millington Central

Pigeon Forge vs Munford

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Signal Mountain vs Tullahoma

Girls Division Quarterfinal Matchups

Cleveland vs Maryville

West Creek vs Blackman

Knoxville Halls vs Bradley Central

Riverdale vs Clarksville

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South Carolina women's basketball holds on for 70-63 win at Tennessee

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South Carolina women's basketball holds on for 70-63 win at Tennessee


KNOXVILLE, Tenn. — One quarter to adjust, two to take over, one to hold on.

South Carolina women’s basketball had a feeling out process on the road against Tennessee’s unique style of play, a similar situation to what everyone who has faced first-year coach Kim Caldwell has.

Unlike the rest of Tennessee’s opponents though, South Carolina adapted and overwhelmed its opponent.

No. 2 South Carolina turned an early 14-5 deficit around and went on a 31-7 run to put a stranglehold on proceedings, eventually holding on for a 70-63 win after a late Tennessee run to complete a perfect five-game stretch against ranked SEC opponents.

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Tennessee’s (15-5, 3-5 SEC) 40-minute full court pressing, consistent pressure defense, regular 3-point launching and full line change substitution every other minute is a curveball for opponents. There is no way to really simulate it, and it hits quickly once the ball is tipped. Sure enough, Tennessee fed off its home crowd, forced turnovers in the press and took a nine-point lead early.

But once the Gamecocks settled down, the rally was furious. Freshman point guard Maddy McDaniel had a lot to do with it. She checked into the game late in the first quarter after not playing at all against Tennessee. True to form, she dribbled the ball out of bounds against the press the first time she saw it. But for the rest of the first quarter, she smoothly broke it and created some instant offense.

McDaniel consistently broke the press, had a steal and a transition layup late in the first quarter and knocked down a jumper early after the quarter change to help stem the tide. Her ability to push the ball into the frontcourt also triggered South Carolina’s (20-1, 8-0 SEC) post players, especially Joyce Edwards. The fellow freshman scored nine in the first quarter and 18 in the game, taking advantage of an undersized and often out of position Tennessee front court for several easy looks and lead the Gamecocks in scoring for the fourth consecutive game.

Defensively, a Tennessee offense built for quick movement and outside shooting could not find much of either, shooting a ghastly 3-of-26 from 3-point range and turning the ball over 13 times. MiLaysia Fulwiley fought through foul trouble — she played the final six minutes of the first half with two — and knocked down a pair of corner 3-pointers as part of a 14-0 South Carolina run which flipped Tennessee’s slim lead into a double-digit advantage the other way.

By the time the dust settled on the flurry the Gamecocks had allowed just two made field goals in 13 minutes of play and scored 31 of the last 38 points, turning a tough road game into the equivalent of a mid-major buy game for most of the first half.

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A sloppy, disjointed and at times downright senseless fourth quarter full of questionable shot selection, mental mistakes and turnovers let a 22-point lead dwindle all the way down to six in the closing seconds.

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Looking to continue the conversation? Join us on the insider’s forum to talk all things South Carolina women’s basketball.



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South Carolina women's basketball: Five Things to Watch – Tennessee

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South Carolina women's basketball: Five Things to Watch – Tennessee


South Carolina women’s basketball wraps up the first half of the SEC season with a trip to Tennessee. Find out how to watch and what to watch for against the No. 17 Lady Vols. 

1. Run Run Run

Tennessee is the highest-scoring team in the nation, averaging 93.4 points per game. That is nothing new for South Carolina, who is coming off of games against teams ranked fourth, 15th, fourth, and third entering the game.

Tennessee is different from those other teams, though. Tennessee leads the country with 33.9 three-point attempts per game, and the Lady Vols want to run and shoot for 40 minutes. 

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On offense, they want to get up as many shots, especially threes, as possible. On defense, Tennessee presses and traps full court to make everything difficult. It wears opponents down physically and mentally, and all five players have to be on the same page.

“Being decisive and just going to the ball, meeting passes,” Te-Hina Paopao said. “Just being really decisive with the ball and knowing what you want to do with it.”

Against the Lady Vols, you have to be patient on offense, protect the ball, and not get sped up. Defensively, you have to stay glued to your player. The Lady Vols have issues scoring in the halfcourt when they aren’t getting stops. 

“There are certain things we need to take care of,” Dawn Staley said. “The ball is one. Two is defending our turnovers if we do turn the ball over. Three is obviously transition and the three-point line. Four is we’ve got to defend. Although you’re not going to disrupt them so much because they space you out, we’ve got to handle being able to guard one-on-one.”

WIN TICKETS: Geno Auriemma and UConn are coming to Columbia on Feb. 16

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2. Depth

Both South Carolina and Tennessee use a lot of players. Tennessee has 10 players playing between 13 and 25 minutes. 

The Lady Vols aren’t afraid to substitute all five players at once. It’s all designed to make their press feel relentless and wear down opponents physically and mentally.

South Carolina did that earlier in the season, but more recently, Dawn Staley has preferred to frequently substitute one or two players at a time to stay fresh.

South Carolina’s 10-player rotation has shortened to eight recently due to injuries to Ashlyn Watkins and Maddy McDaniel. McDaniel has been slow to get back to where she was before suffering a concussion. She and Maryam Dauda have only gotten brief playing time lately, but this might be a game where Staley expands the rotation, especially if she needs another ball-handler like McDaniel.

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“Good two days of practice,” Staley said. “I think she’ll play. I do think she’ll play. Her speed, her ability to be a little bit different than all of our guards, will pay dividends. We’re going to need that against Tennessee.”

WIN TICKETS: The Auburn Tigers are coming to Columbia to upset Gamecocks WBB

3. Three-point shooting

South Carolina shot just 2-13 against LSU and was 0-6 in the second half. That continues a recent trend. The Gamecocks were 10-28 against Oklahoma, but just 3-20 against Alabama and 3-7 against Texas.

That comes out to 26.5% (18-68) over the last four games. South Carolina has shot around 35% for most of the season. 

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The strangest part of the recent slump is that most of the attempts have been open looks from Te-Hina Paopao, Tessa Johnson, and Bree Hall. That group normally shoots over 40%, but they are a combined 33.3% over the last four games.

They seem due for a breakout.

4. Availability report

South Carolina remains as healthy as it will be for the rest of the season. Only Ashlyn Watkins (Out) is listed on the availability report.

For Tennessee, Kaiya Wynn is Out. She’s been out all season with an Achilles injury.

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The biggest availability question heading into the game doesn’t involve players, it involves Tennessee coach Kim Caldwell.

Caldwell said on Sunday that she plans to coach the Lady Vols Monday night, just seven days after giving birth to her first son, Conor Scott Caldwell, on Jan. 20. Caldwell returned to practice on Friday.

Caldwell missed the Lady Vols’ last game at Texas. Assistant coach Jenna Burdette led Tennessee in her absence.

Get the GamecocksW newsletter: Don’t rely on search engines and social media for your South Carolina women’s basketball info

5. Scouting the Lady Vols

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Tennessee rolled through the non-conference season undefeated, including a 139-59 win over NC Central, where the Lady Vols made a mind-boggling 30 three-pointers, an NCAA record.

It’s been a different story in SEC play, where the Lady Vols are 3-4. However, those four losses have been by one point to 13th-ranked Oklahoma, two points to No. 6 LSU, one point to Vanderbilt, and four points at No. 7 Texas.

Ten-point margins can seemingly vanish in a flash with Tennessee, who came back from 19 down against Oklahoma and 18 down against LSU. But there are also the dry spells that dug those holes to begin with.

“The different style will probably take a little bit to adjust to,” Staley said. “We’ve got to make them adjust to us. The whole objective is for us to adjust to them. Then, somewhere in the middle, a team is going to have a run. I just hope it’s us.”

Caldwell has remade Tennessee through the transfer portal. The five players who have started and played the most are all transfers. All but one, Jewel Spear (12.8 points), who came from Wake Forest, are in their first season playing for the Lady Vols.

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That includes Ruby Whitehorn (13.5 points), the highest-ranked recruit in Clemson history, who has finally realized her potential in Knoxville. Zee Spearman (11.1 points, 5.9 rebounds) was part of Miami’s surprising Elite Eight run in 2023. Samara Spencer (11.3 points, 5.5 assists) was part of the mass exodus in Arkansas following last season.

Lastly, there is former Gamecock Talaysia Cooper. Cooper was a freshman on the Gamecock team that lost to Iowa in the Final Four in Dallas. When South Carolina added Paopao out of the transfer portal the following offseason, there wasn’t much playing time left for Cooper.

Cooper decided to transfer late and missed the window to be immediately eligible. She sat out last season and has blossomed into one of the SEC’s best players this season. At 6-0, Cooper is a long, rangy athlete with a versatile game.

Caldwell’s system has maximized Cooper’s strengths and minimized her weaknesses. It’s a reminder of how much fit matters. Tennessee’s fluid, positionless style and pressing defense are perfect for Cooper.

Cooper is averaging 17.8 points, 5.7 rebounds, 3.4 assists, 3.3 steals, and is Tennessee’s leader in blocks. It’s a throwback to her high school career at East Clarendon when she had multiple quadruple doubles.

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“A great player. A great player,” Staley said. “We recruit great players and we had great players in our program. I’m really happy for Coop. I’m happy that she’s found her happy place. She’s a bear to deal with because she can do it all. She can defend. She can score three levels. She can play multiple positions. I think the style of play fits perfectly for her.”

The Ws
Who: No. 2 South Carolina (19-1, 7-0) at No. 17 Tennessee (15-4, 3-4)
When: 7:00 ET, Monday, January 27
Where: Thompson-Boling Arena, Knoxville, TN
Watch: ESPN2



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