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Best summer hikes in East Tennessee: Places to cool off and take in the views

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Best summer hikes in East Tennessee: Places to cool off and take in the views


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As we have reached the middle of the summer, the time for outdoor activities is at its peak with a variety of activities to choose from to do.

With over 61 million people in the United States hiking at least once a year in 2023, there are plenty of people on the hunt for a new spot. East Tennessee has some of the most attractive hiking spots, ranging from higher altitude climbs to scenic overlooks to places where you can take a cooling dip to beat the heat.

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Here are some places to try this summer:

Higher-altitude hikes

It’s hot in Tennessee, and sometimes the only way to cool off is to get high up into in the Great Smoky Mountains. Here are some trails that will get you up where the breezes will give you a break from the stifling heat.

Clingmans Dome in the Great Smoky Mountains National Park is the highest peak in Tennessee, and the Appalachian Trail runs right over the top. The peak is 6,643 feet.

There are a variety of long trails to take to reach the peak, including Forney Creek Trail, Noland Creak/Forney Ridge Trail, Noland Divide Trail, Little River Trail/Goshen Prong Trail, Sugar Mountain Trail and the Appalachian Trail at Fontana Dam.

You can also drive to the parking lot at the top and explore from there. The half-mile paved trail to the observation tower is an easy one. Andrews Bald is another trail from the Clingmans Dome parking lot. It’s 3.6 miles round trip and has gorgeous views.

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Mt. LeConte is the third highest peak in the national park at 6,593 ft. The trails leading up to Mt. LeConte vary in difficulty.

The six trails leading to Mt. Leconte are the Alum Cave Trail, Boulevard Trail, Rainbow Falls Trail, Trillium Gap Trail, Bullhead Trail and Brushy Mountain Trail. They vary in length, too, but all reach the cool, breezy top. As a bonus, the LeConte Lodge has snacks, souvenirs and outhouses.

Hikes with views, even in the summer

Winter hikes in Tennessee have sweeping views when the lush trees lose their leaves. In the summer, you have to plan to make sure you’re able to catch those gorgeous sightlines.

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House Mountain is the highest peak in Knox County and rises to an elevation of 2,064 feet. There are four main trails for hiking this wooded mountain ,and they add up to about 4.5 miles. The hike should take approximately 3 to 4 hours to complete so make sure to be well prepared and have some good hiking shoes. The view of surrounding communities and mountain ranges is at the top.

Sharp’s Ridge Loop Trail at Sharp’s Ridge Veterans Memorial Park in Knoxville is known for having one of the best views of the Smoky Mountains (without having to go there). The unpaved trail is 5.4 miles long and loops back to the start, averaging about an hour and 30 minutes. The high ridge takes you high over downtown for amazing city views.

Hiking trails where you can swim, too

After a hike through the woods, it is nice to have a place for a refreshing swim.

River Trail Loop at Ijams Nature Center in Knoxville is an excellent mix between forest and water as the trail travels in the woods and alongside the Tennessee River. The trail is 1.3 miles long at a low elevation with an average of 30 minutes to complete. The location provides easy access to swimming opportunities with kayaking at the Ijams Riverside landing nearby Mead’s Quarry Lake for a cooling dip in the water. There are no lifeguards, however, and jumping of the cliffs is prohibited.

Littler River Trail in Townsend is another great opportunity for those looking for an easy hike and a fun place to swim. The trail is an easier one at about 5 miles with an elevation of just 412 feet. This location also offers excellent opportunity for swimming and tubing as the trail is located all along the Little River. It’s a summertime must for families and a place where childhood memories are made.

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Metcalf Bottoms Trail an easy trail located in Gatlinburg with at a 100-foot elevation gain that should take less than an hour to complete at 1.2 miles round trip. Hiking is optional for those visiting Metcalf Bottoms because of its excellent picnic and swimming locations for those wanting a more relaxing ‒ and wetter ‒ excursion.



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How much have Tennessee gas prices risen amid war in Iran?

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How much have Tennessee gas prices risen amid war in Iran?


Gas prices on March 5 have gone up 27 cents in both the U.S., and in Tennessee compared to one week ago, which likely relates to the war in Iran, according to AAA – The Auto Club Group.

The national average for a gallon of regular unleaded gasoline is $3.25. Tennessee’s average on March 5 is $2.84, according to AAA.

The last time the national average made a similar weekly jump was back in March of 2022 during the start of the Russia/Ukraine conflict, AAA said.

“Oil prices are rising largely due to growing instability in a region that is essential to global energy markets,” AAA spokesperson Megan Cooper said. “Although the U.S. does not import oil from Iran, the country remains a major producer, supplying nations such as China and India. Any potential disruption to Iranian oil infrastructure can influence global supply expectations.”

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Middle Tennessee county averages include:

  • Davidson County: $2.90
  • Williamson County: $3.12
  • Rutherford County: $2.87
  • Wilson County: $2.88
  • Sumner County: $2.89
  • Robertson County: $2.90
  • Cheatham County: $2.92
  • Maury County: $2.85.

Crude oil pricing correlates to about 60% of what consumers pay at the pump, Cooper said. Recent global tensions tied to the conflict with Iran are adding upward pressure on crude oil prices, according to AAA. 

Also, the Strait of Hormuz is a critical connection for the Persian Gulf to open waters as a shipping lane for crude oil. Because oil is traded globally, a shortfall in one region can impact prices throughout the world.

Tennessee and the southeast portion of the U.S. consistently rank among the least expensive markets for fuel. Proximity to refineries and pipeline infrastructure are major reasons for less expensive gas, according to AAA.

Tennessee is currently the fourth least expensive market in the U.S. for gas. The last time Tennessee’s average was over $3 per gallon for regular unleaded gas was August 2024.

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Refineries are also starting the process of producing summer-blend gasoline. which contains additives to help reduce evaporation during warmer months and adds to the cost. Gas demand generally increases with the spring break season and the expectation of more road trips.

Disclaimer: This story was created by reporter Andy Humbles at ahumbles@tennessean.com, with the assistance of Artificial Intelligence (AI). Journalists were involved in every step of information gathering, review, editing and publishing.

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Tennessee Football 2028 In-State CB Target Jermaine Cobbins Talks Recruitment

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Tennessee Football 2028 In-State CB Target Jermaine Cobbins Talks Recruitment


One of the nation’s fast-rising 7v7 events made it back to the Atlanta area as The Sevens 7v7 tournament was held at Peachtree Ridge High School over the weekend.

Many of the top organizations across the country registered and entered the tournament such as Hustle INC, C1N, NPA, 24K Cold Hearts, and Fast Houston.

The amount of star power each brand displayed with many of the top athletes from all of the country was insane to fathom.

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One of the nation’s coveted 2028 cornerbacks was in attendance as Jermaine Cobbins and NPA showed up on a mission.

NPA earned the number 1 seed during pool play on the first day of the event. The team fell just short of the championship game, but the players went down swinging.

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Vols on SI caught up with Cobbins to discuss any recruiting updates, and to shed light on an off-field story that deserves some attention.

Jermaine Cobbins Update

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2028 Springfield (TN) cornerback Jermaine Cobbins | Dale Dowden- Vols on SI

“The recruitment is going great,” Cobbins said.

“You know, a lot of teams are showing love,” Cobbins continued. Alabama, Vanderbilt, and Texas A&M were a few schools mentioned to be showing a lot of love to the Tennessee native.

Cobbins has plans to get on the road once dead period is over.

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March 2- Auburn
March 6- USC (potentially)
March 13- Alabama
March 17- Georgia
March 19- Tennessee
March 21- Vanderbilt

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As Cobbins is wrapping up his sophomore year and on his way to becoming a junior, the pace will pick up as schools will come on stronger as some will fall back. The talented defender has to check boxes of his on while spending time with each school.

“The main thing I’ll be looking for is probably how much love are they going to be showing, their background (track record), and how the coaches coach,” Cobbins explained.

With a visit to Rocky Top in a few weeks looming, this will be the first time Cobbins has made it to Tennessee since the staff changes on the defense.

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Cobbins had a relationship with Coach Michael Hunter Jr., who joined the Volunteers staff for a very short time before taking an opportunity in the NFL.

“Me and the corners coach had a great relationship, he came (to UT) but he left out for the NFL, so kudos to him. Love that for him. I’ve met Coach Poindexter. He’s a great coach,” Cobbins said.

The coaching staff at Tennessee stands out to the Springfield (TN) student-athlete as, “they coach at a high level.” Cobbins would go on to describe how the Vols pulling in great talent truly has an impact because you get to practice against some talented players day in and day out.

Cobbins Gives Back

Cobbins recently had the opportunity to give back to the next generation, and it was no surprise to see this act carried out, so Vols on SI had to ask about this act of kindness before concluding the interview.

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“That was very important (to me), you know. It just really made me feel good inside. I always love giving back to the little kids, especially from my hometown,” Cobbins said with a smile.

Cobbins understands the small-town life, and how such a simple gesture can make a huge difference. Talent aside, this is an A+ young man.

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Vanderbilt Basketball Guard Leaves Program Ahead of Tennessee Matchup – Knoxville Today

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Vanderbilt Basketball Guard Leaves Program Ahead of Tennessee Matchup – Knoxville Today


Published on Mar. 4, 2026

Vanderbilt basketball guard Frankie Collins is leaving the program, head coach Mark Byington announced on Tuesday night. The news comes just days before the Commodores are set to face off against Tennessee in the regular season finale, with the Volunteers looking to clinch a top-four seed and double-bye in the SEC Tournament.

Why it matters

Collins was Vanderbilt’s most highly touted transfer last offseason, but injuries limited him to just nine games this season. His departure leaves the Commodores shorthanded heading into a crucial matchup against their in-state rival Tennessee, who are seeking to complete a regular season sweep.

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The details

The 6-foot-1 guard averaged 7.8 points, 4.7 assists and 4.2 rebounds per game this season, but suffered a meniscus injury in December that sidelined him for the majority of the year. With the emergence of sophomore point guard Tyler Tanner and Oklahoma transfer Duke Miles, Collins never quite found his footing in the Vanderbilt lineup.

  • Frankie Collins left the Vanderbilt program on Tuesday, March 4, 2026.
  • Vanderbilt is scheduled to face Tennessee on Saturday, March 8, 2026.

The players

Frankie Collins

A 6-foot-1 guard who was Vanderbilt’s most highly touted transfer last offseason, coming to Nashville after spending the 2024-25 season at TCU and the three prior years at Arizona State and Michigan.

Mark Byington

The head coach of the Vanderbilt Commodores basketball team.

Tyler Tanner

The sophomore point guard who emerged as a key player for Vanderbilt this season.

Duke Miles

An Oklahoma transfer shooting guard who joined the Vanderbilt roster this season.

Rick Barnes

The head coach of the Tennessee Volunteers basketball team.

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What they’re saying

“Frankie has left Nashville, and he’s not gonna be on the team. It’s gonna be good for both sides of it. We wish him well. So we’ll roll with the guys we got.”

— Mark Byington, Head Coach, Vanderbilt Commodores (rockytopinsider.com)

What’s next

With a victory over Vanderbilt, Tennessee will clinch a top four-seed and a double-bye in next week’s SEC Tournament. Vanderbilt could potentially earn a double-bye themselves with a win and a little extra help.

The takeaway

The loss of Frankie Collins leaves Vanderbilt shorthanded heading into a crucial matchup against in-state rival Tennessee, who are seeking to complete a regular season sweep. The Commodores will have to rely on the emergence of players like Tyler Tanner and Duke Miles to try and pull off the upset and keep their own postseason hopes alive.

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