As we have reached the middle of the summer, the time for outdoor activities is at its peak with a variety of activities to choose from to do.

With over 61 million people in the United States hiking at least once a year in 2023, there are plenty of people on the hunt for a new spot. East Tennessee has some of the most attractive hiking spots, ranging from higher altitude climbs to scenic overlooks to places where you can take a cooling dip to beat the heat.

Here are some places to try this summer:

Higher-altitude hikes

It’s hot in Tennessee, and sometimes the only way to cool off is to get high up into in the Great Smoky Mountains. Here are some trails that will get you up where the breezes will give you a break from the stifling heat.

Clingmans Dome in the Great Smoky Mountains National Park is the highest peak in Tennessee, and the Appalachian Trail runs right over the top. The peak is 6,643 feet.

There are a variety of long trails to take to reach the peak, including Forney Creek Trail, Noland Creak/Forney Ridge Trail, Noland Divide Trail, Little River Trail/Goshen Prong Trail, Sugar Mountain Trail and the Appalachian Trail at Fontana Dam.

You can also drive to the parking lot at the top and explore from there. The half-mile paved trail to the observation tower is an easy one. Andrews Bald is another trail from the Clingmans Dome parking lot. It’s 3.6 miles round trip and has gorgeous views.

Mt. LeConte is the third highest peak in the national park at 6,593 ft. The trails leading up to Mt. LeConte vary in difficulty.

The six trails leading to Mt. Leconte are the Alum Cave Trail, Boulevard Trail, Rainbow Falls Trail, Trillium Gap Trail, Bullhead Trail and Brushy Mountain Trail. They vary in length, too, but all reach the cool, breezy top. As a bonus, the LeConte Lodge has snacks, souvenirs and outhouses.

Hikes with views, even in the summer

Winter hikes in Tennessee have sweeping views when the lush trees lose their leaves. In the summer, you have to plan to make sure you’re able to catch those gorgeous sightlines.

House Mountain is the highest peak in Knox County and rises to an elevation of 2,064 feet. There are four main trails for hiking this wooded mountain ,and they add up to about 4.5 miles. The hike should take approximately 3 to 4 hours to complete so make sure to be well prepared and have some good hiking shoes. The view of surrounding communities and mountain ranges is at the top.

Sharp’s Ridge Loop Trail at Sharp’s Ridge Veterans Memorial Park in Knoxville is known for having one of the best views of the Smoky Mountains (without having to go there). The unpaved trail is 5.4 miles long and loops back to the start, averaging about an hour and 30 minutes. The high ridge takes you high over downtown for amazing city views.

Hiking trails where you can swim, too

After a hike through the woods, it is nice to have a place for a refreshing swim.

River Trail Loop at Ijams Nature Center in Knoxville is an excellent mix between forest and water as the trail travels in the woods and alongside the Tennessee River. The trail is 1.3 miles long at a low elevation with an average of 30 minutes to complete. The location provides easy access to swimming opportunities with kayaking at the Ijams Riverside landing nearby Mead’s Quarry Lake for a cooling dip in the water. There are no lifeguards, however, and jumping of the cliffs is prohibited.

Littler River Trail in Townsend is another great opportunity for those looking for an easy hike and a fun place to swim. The trail is an easier one at about 5 miles with an elevation of just 412 feet. This location also offers excellent opportunity for swimming and tubing as the trail is located all along the Little River. It’s a summertime must for families and a place where childhood memories are made.

Metcalf Bottoms Trail an easy trail located in Gatlinburg with at a 100-foot elevation gain that should take less than an hour to complete at 1.2 miles round trip. Hiking is optional for those visiting Metcalf Bottoms because of its excellent picnic and swimming locations for those wanting a more relaxing ‒ and wetter ‒ excursion.