North Carolina
Paddling North Carolina's Elusive Cheoah River
With more than 2,000 miles of rivers and the most whitewater rivers in the southeastern U.S., North Carolina is a paddler’s paradise. From mellow riffles and Class I rapids to more challenging runs, North Carolina’s whitewater scene has something for all experience levels. But one river has earned a reputation among experienced paddlers as a bucket list whitewater experience.
Known for its steep and technical rapids, the Cheoah River offers tantalizing Class III to V rapids that give even the most experienced paddlers a thrill. There’s just one catch …
Cheoah River History
Like many rivers across the country, the Cheoah River is controlled by a dam. For more than 70 years, the 9-mile section of the Cheoah River between the Santeelah Dam and Lake Calderwood at the convergence of the Little Tennessee River was dewatered, which means the once-powerful river was reduced to an average flow of 250 CFS.
Thankfully, after years of lobbying, American Whitewater and its local partners were able to negotiate for scheduled releases. Since 2005, the river has returned to its former glory at least 18 times annually for recreation and ecological purposes. That means you can have a chance to experience the iconic rapids on the Cheoah River — if you time it right.
Paddling a Scheduled Release on the Cheoah River
During scheduled water releases, approximately 1,000 CFS of water flow through the Santeelah Dam. The result is 14 Class III+ to Class V rapids in a 9-mile stretch, with additional smaller rapids mixed in. Most releases are planned for weekends in the spring through fall. To plan a trip to paddle the Cheoah River, check the Graham County Travel website for details on the annual release schedule.
Of course, release schedules are subject to change based on weather conditions and other factors, so double-check closer to your target release date to confirm everything is happening as planned. Advance permits aren’t required, but the U.S. Forest Service requires each individual to purchase a day pass — available from local vendors at the put-in — to access the river during high-flow events.
Guided Experiences on the Cheoah River
Think you’re up for the challenge, but apprehensive about setting out on your own? Opt for a guided paddle with a local outfitter. These expert guides bring a deep understanding of whitewater paddling and knowledge specific to the Cheoah River to all their trips so they can help intermediate and advanced paddlers take on challenging rapids safely.
Check out trips with outfitters like Nantahala Outdoor Center or Endless River Adventures to see if a guided paddle is the right move for you.
Beginner-Friendly Alternatives
While the Cheoah River is suitable for experienced paddlers, there are still plenty of ways for beginners to enjoy the area. Camp on the shores of Lake Santeelah, just upriver from the whitewater put-in, at Cheoah Point Campground. This beachfront recreation area offers first-come, first-served campsites for tents and RVs.
Enjoy easy access to the 2,800-acre lake, which is open for boating, fishing, jet skiing, and swimming. Or use the lake as a launchpad for exploring hiking trails in the area. Don’t miss a chance to grab a bite at the Historic Tapoco Lodge. Situated on the bank of the Cheoah River, the lodge offers prime views of the whitewater action.


If you’re keen on whitewater but aren’t ready to tackle the Cheoah, head to the U.S. National Whitewater Center in Charlotte. Home to the world’s largest manmade whitewater river, the center is well-equipped to help novice paddlers explore the sport and allow more experienced paddlers to take their skills to the next level — all in a controlled environment.
Explore North Carolina Responsibly
Let’s work together to keep North Carolina a paradise for paddling and other on-the-water activities for future generations. Learn how with Leave No Trace tips from Outdoor NC. Then, join the movement to protect North Carolina’s cherished outdoor spaces.
This post was sponsored by Visit North Carolina.
North Carolina
NC Made: Durham’s Old Hillside Bourbon toasts Black heritage one bottle at a time
DURHAM, N.C. (WTVD) — Bourbon is more than a business for Jesse Carpenter — it’s a tribute to the city that shaped him.
“This is Durham. This is where I’m from. This is where I grew up,” said Carpenter, Chief Product Officer of Old Hillside Bourbon.
The company he co-founded with childhood friends takes its name and identity from one of Durham’s most iconic institutions-Hillside High School, one of the oldest historically Black high schools in the nation.
“We graduated Class of 1993 from Hillside High School,” Carpenter said. “Concord and Lawson Street. It’s the old Hillside.”
The idea took root during the pandemic when Carpenter proposed starting a bourbon company to those same friends.
“I had an idea to start a bourbon company, and they were on board,” he said. “Friends from 30 years ago, and now we’re doing this business together. It’s awesome.”
From 300 Cases to 10,000
What began as a pandemic-era idea has evolved into a rapidly growing business.
In its inaugural year, Old Hillside distributed 300 cases; this year, the company anticipates 10,000. The bourbon also earned Best in Show at the 2023 TAG Global Spirits Awards, impressing even the most discerning craft bourbon critics.
“Let me focus on the aroma — layers of oak, vanilla,” one reviewer commented on the Bourbon Banter YouTube channel, concluding with, “I think it’s a great taste.”
SEE MORE NC MADE STORIES
A Bottle Full of Stories
Beyond its flavor, Old Hillside stands out for the history embedded in its label. Each vintage pays homage to a chapter of Black American history that might otherwise remain overlooked.
The inaugural bottle features a photo of the old Hillside High building, symbolizing the school’s deep community ties. A second flavor pays tribute to the African American jockeys who dominated the Kentucky Derby before the Jim Crow era effectively pushed them out of the sport. The company’s latest release honors the Harlem Hellfighters, the renowned all-Black military unit that served with distinction in World War I.
It’s a storytelling approach that Carpenter and his team are actively working to spread across North Carolina. Brand ambassadors Corey Carpenter and Amire Schealey are on the front lines of that effort.
“More bars and restaurants — tackling different markets,” said Corey Carpenter. Schealey added that the team is “setting up tastings at different ABC boards to build up our brand and presence around the state of North Carolina.”
Like many acclaimed bourbons, Old Hillside is distilled and bottled in Kentucky. But its founders are quick to point out where its true spirit comes from.
“Old Hillside is a lifestyle,” Jesse Carpenter said. “Not just a school-friendship and camaraderie. That’s what we do.”
SEE ALSO | NC Made: Raleigh jewelry brand AnnaBanana grows from UNC dorm room to statewide success
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North Carolina
State and local leaders discuss ‘child-care crisis’ in NC
DURHAM, N.C. (WTVD) — State and local leaders gathered in Durham on Thursday to discuss how they say North Carolina’s ‘child-care crisis’ is taking a toll on our communities.
“We’re demanding recognition,” former childcare provider DeeDee Fields said. “We want fair compensation. We want health protections and a retirement pathway for the workforce that makes all the work possible.”
Childcare is one of the biggest expenses North Carolinians face, with infant care more costly than in-state college tuition per year, according to data. Childcare for a four-year-old costs nearly $8,000 a year.
Since 2020, North Carolina has seen a record loss of licensed childcare programs. Durham County, for example, experienced a 14% drop.
“I think a lot of people are making these tough choices about what makes the most sense for their family,” Nylah Jimerson said.
Jimerson used to work as a nanny before she became a parent. She’s one of more than a quarter of parents in North Carolina who left the workforce to stay home to care for children.
As North Carolina is the only state without a new budget, childcare is top of mind for State Sen. Sophia Chitlik, who co-authored a package of bills that aims to better support the industry, including making childcare more affordable.
“The ‘Child Care Omnibus’ is part of a series of bills that have budget requirements and budget asks in them,” Chitlik said. “But we’re not going to know until we get a state budget. The most urgent and important thing, in addition to those subsidies, is raising the subsidy floor … so I hope that there is bipartisan consensus that would be worked out in a state budget.”
North Carolina could remain without a budget until the legislature is back in session in April.
“We have got to do something about childcare,” Sen. Natalie Murdock said. “We shouldn’t be in this position … we have to have a sustainable model and program because it’s about our children.”
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Copyright © 2026 WTVD-TV. All Rights Reserved.
North Carolina
Lawmakers discuss solutions to solving a 'child care crisis' in NC
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