North Carolina
Paddling North Carolina's Elusive Cheoah River
With more than 2,000 miles of rivers and the most whitewater rivers in the southeastern U.S., North Carolina is a paddler’s paradise. From mellow riffles and Class I rapids to more challenging runs, North Carolina’s whitewater scene has something for all experience levels. But one river has earned a reputation among experienced paddlers as a bucket list whitewater experience.
Known for its steep and technical rapids, the Cheoah River offers tantalizing Class III to V rapids that give even the most experienced paddlers a thrill. There’s just one catch …
Cheoah River History
Like many rivers across the country, the Cheoah River is controlled by a dam. For more than 70 years, the 9-mile section of the Cheoah River between the Santeelah Dam and Lake Calderwood at the convergence of the Little Tennessee River was dewatered, which means the once-powerful river was reduced to an average flow of 250 CFS.
Thankfully, after years of lobbying, American Whitewater and its local partners were able to negotiate for scheduled releases. Since 2005, the river has returned to its former glory at least 18 times annually for recreation and ecological purposes. That means you can have a chance to experience the iconic rapids on the Cheoah River — if you time it right.
Paddling a Scheduled Release on the Cheoah River
During scheduled water releases, approximately 1,000 CFS of water flow through the Santeelah Dam. The result is 14 Class III+ to Class V rapids in a 9-mile stretch, with additional smaller rapids mixed in. Most releases are planned for weekends in the spring through fall. To plan a trip to paddle the Cheoah River, check the Graham County Travel website for details on the annual release schedule.
Of course, release schedules are subject to change based on weather conditions and other factors, so double-check closer to your target release date to confirm everything is happening as planned. Advance permits aren’t required, but the U.S. Forest Service requires each individual to purchase a day pass — available from local vendors at the put-in — to access the river during high-flow events.
Guided Experiences on the Cheoah River
Think you’re up for the challenge, but apprehensive about setting out on your own? Opt for a guided paddle with a local outfitter. These expert guides bring a deep understanding of whitewater paddling and knowledge specific to the Cheoah River to all their trips so they can help intermediate and advanced paddlers take on challenging rapids safely.
Check out trips with outfitters like Nantahala Outdoor Center or Endless River Adventures to see if a guided paddle is the right move for you.
Beginner-Friendly Alternatives
While the Cheoah River is suitable for experienced paddlers, there are still plenty of ways for beginners to enjoy the area. Camp on the shores of Lake Santeelah, just upriver from the whitewater put-in, at Cheoah Point Campground. This beachfront recreation area offers first-come, first-served campsites for tents and RVs.
Enjoy easy access to the 2,800-acre lake, which is open for boating, fishing, jet skiing, and swimming. Or use the lake as a launchpad for exploring hiking trails in the area. Don’t miss a chance to grab a bite at the Historic Tapoco Lodge. Situated on the bank of the Cheoah River, the lodge offers prime views of the whitewater action.


If you’re keen on whitewater but aren’t ready to tackle the Cheoah, head to the U.S. National Whitewater Center in Charlotte. Home to the world’s largest manmade whitewater river, the center is well-equipped to help novice paddlers explore the sport and allow more experienced paddlers to take their skills to the next level — all in a controlled environment.
Explore North Carolina Responsibly
Let’s work together to keep North Carolina a paradise for paddling and other on-the-water activities for future generations. Learn how with Leave No Trace tips from Outdoor NC. Then, join the movement to protect North Carolina’s cherished outdoor spaces.
This post was sponsored by Visit North Carolina.
North Carolina
Crash in Haywood County kills one, injures another: NC Highway Patrol
HAYWOOD COUNTY, N.C. (WLOS) — A crash in Haywood County resulted in one death on Tuesday, Dec. 23, according to North Carolina State Highway Patrol Lieutenant Joshua E. Dowdle.
Around 1:41 p.m., troopers in Haywood County responded to a collision on US 19 near mile marker 105, Dowdle said. The two vehicles involved were a 1999 Suzuki Vitara and a 2023 Honda Civic.
MAN KILLED, 3 OTHERS INJURED IN HEAD-ON CRASH IN HAYWOOD COUNTY
Dowdle said the Suzuki was going west on US 19 near Jones Cove Road at a “high rate of speed” when it struck the Honda on the on-ramp to US 74.
A crash in Haywood County resulted in one death on Tuesday, Dec. 23, according to North Carolina State Highway Patrol Lieutenant Joshua E. Dowdle. (WLOS)
Then, the collision caused the Honda to run off the road to the right, strike the guardrail and overturn, landing upside down. The Suzuki flipped several times, ejecting the driver who wasn’t wearing a seatbelt, Dowdle said.
DRIVER SERIOUSLY INJURED AFTER CRASHING INTO UNOCCUPIED BUILDING, ASHEVILLE POLICE SAY
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The driver of the Suzuki, Kevin Cooley, 69, of Canton, was pronounced dead at the scene, Dowdle said. The driver of the Honda was treated at the scene for minor injuries.
North Carolina
Near The Coast Of North Carolina Is A Serene Suburb With Fun Shops And Wilmington Proximity – Islands
North Carolina is a popular destination with plenty of coastal hotspots, including Wilmington, which is often hailed for its beautiful suburbs that are gateways to outdoor fun with Atlantic Coast views. The city’s happening pier is reason enough to visit. It’s North Carolina’s longest pier, not to mention a walkable icon with fishing, a gift shop, and a restaurant. If you’re looking to find a suburban spot near this happening city that boasts plenty of fun sights and shops, then you might find the nearby town of Ogden to be a very attractive destination.
This quiet suburb sits just a 15-minute drive from the North Carolina seafront, and is known for its laid-back residential vibe that convinces many newcomers to settle here permanently. The peaceful destination also sits around a 15-minute drive from downtown Wilmington itself. It has a slightly slower pace of life than the city, making it the perfect middle ground for those hoping to be close to all that’s happening without all the hustle and bustle right on your doorstep. Those hoping to enjoy the outdoors can head to nearby Smith Creek Park, located less than 10 minutes away from the heart of Ogden, where you can find a gorgeous lake and plenty of trails that the whole family can explore.
Things to do in Ogden, North Carolina
Located near many beautiful creeks and waterways, Ogden boasts a natural, coastal charm that makes it a truly captivating location. With easy access to nearby beaches, like Wrightsville Beach, and few crowds, it’s the perfect spot for those looking for a tranquil and easy-going seaside escape. Not only is the location super convenient, but it also has plenty for outdoor enthusiasts to do thanks to the nearby fishing hotspots of Johnnie Mercers Fishing Pier and Crystal Pier, kayaking and sailing outfitters, and stunning nature trails.
Those interested in spending time indoors also have plenty of options to choose from in and around Ogden. Market Street is the neighborhood’s main corridor where you can find many local restaurants and shops, including the fabulous Port City Peddler antique store. If shopping isn’t your thing, you can head to one of the top bars in Wilmington, like Seven Mile Post, where you can enjoy live music, live sports events, and craft beers. Both of these outstanding locations are located within a 10-minute drive of downtown Ogden, making them super easy to access and perfect attractions for locals.
Things to Know Before Visiting Ogden
Wilmington is near plenty of happening suburbs, but Ogden might be one of the most underrated. (Kings Grant, an overlooked North Carolina gem near a sparkling river, is another). Not only is Ogden easy to get around, but it sits only 20 minutes away from the Wilmington International Airport. This makes it easy to access via plane or car. There is also a range of other public transport options.
As Ogden is primarily a residential neighborhood, you won’t find many hotels located in the suburb. Instead, the majority of places to stay can be found in central Wilmington. Some of the top choices include Fairfield by Marriott Inn & Suites Wilmington-Wrightsville Beach, where you can find a room for as low as $86, and Wingate by Wyndham Wilmington, a contemporary stay from around $125 per night.
The best time of year to visit Ogden is between mid-April to early June, or mid-September to late October. During these months, temperatures range between 60°F and 70°F, making it easy to spend time outdoors. In the peak summer months, temperatures can reach highs of 89°F, so it must be noted that this can be a little too hot for some travelers. That said, Ogden is conveniently located by the beach, making it super easy to cool off.
North Carolina
Caleb Wilson leads No. 12 North Carolina to season-high point total in 99-51 rout of East Carolina
CHAPEL HILL, N.C. — Caleb Wilson had 21 points and 12 rebounds, and No. 12 North Carolina had its highest point total of the season in a 99-51 victory over East Carolina on Monday night.
Wilson also had four blocks and three steals, while Henri Veesaar finished with 16 points and 10 rebounds.
Luka Bogavac added 15 points and Seth Trimble scored 12 for the Tar Heels (12-1), who hit 12 3-pointers and shot 54% from the field.
Gio Emejuru finished with 21 points and 14 rebounds for ECU (5-8). Jordan Riley, who came in averaging a team-high 21.7 points, scored a season-low 11 on 4-of-24 shooting.
ECU missed its first seven shots and went 5:46 without a field goal. Offense came easily for the Tar Heels, who rolled into halftime up 49-26 while shooting 58.6%.
The Tar Heels stretched their lead to 50 points in the second half.
Trimble was playing his first home game since breaking his left forearm in a Nov. 9 weight room accident. The senior guard returned with 17 points in Saturday’s 71-70 victory over Ohio State in Atlanta.
North Carolina forward Caleb Wilson (8) goes in for a dunk during the first half of an NCAA college basketball game against East Carolina, Monday, Dec. 22, 2025, in Chapel Hill, N.C. Credit: AP/Chris Seward
The win was UNC’s 52nd straight over an in-state, non-Atlantic Coast Conference opponent.
Up next
East Carolina: Hosts Tulane on Dec. 31 in American Conference opener.
North Carolina: Hosts Florida State on Dec. 30 to begin ACC play.
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