Delaware

Busy or Stressed? Protect your health

Published

2 years ago

June 20, 2024

Press Room

Dr. Angela Debo of Bayhealth offers tips to deal with summer stress

Although the summer months are a time for many to slow down, for others it can seem like an endless cycle of things to do. Preparing for vacations, shuttling kids who are not on school from one activity to another, summer barbecues or family gatherings can all lead to stress. Managing stress levels is critical to health, according to Angela Debo, DO, a Bayhealth family medicine practitioner.

“Prolonged stress can contribute to a myriad of health problems including high blood pressure, headaches, diabetes, skin problems, asthma depression and anxiety,” Dr. Debo said. “That is why it is so important for us to do what we can to manage stress levels.”

When we are stressed or busy, we tend not to get enough sleep, Dr. Debo explained, but good sleep is critical for mental health. When your to-do list is long, it is difficult to check things off if you are exhausted. One suggestion is to avoid screentime just before bed. If you find you are having difficulty sleeping on a regular basis, talk to your doctor to see if there may be something else causing the insomnia.

“When we are busy, the first thing we usually give up is our workout or daily walk,” Dr. Debo said. “We feel like that is something we can skip to fit in the other things we need to get done. However, this is counterproductive as working out increases energy levels which can help you accomplish more. Even a two or three minute walk can help reduce stress rather than increase it.”

Lists are another way to deal with a busy or stressful time. Writing things down that you need to do will prevent you from forgetting critical things and, checking things off the list can give you a feeling of accomplishment which may also reduce stress. When you have to go back and do something you forgot, that adds to your anxiety and stress levels. Today, there are many apps available that will allow you to create lists on your phone or tablet to keep you organized as well.

“Ask for help, something that can be difficult especially if you are used to doing things on your own,” Dr. Debo said. “If you are very busy and stressed about what needs to be done, sometimes you just need the task accomplished even if it is not perfect. Delegate small tasks or review your budget to see if you can hire a teenaged neighbor to mow the lawn or have a cleaning service come in, even if it is just once.”

One of the best stress relievers is actually doing things you enjoy, so it is important not to leave out the “fun” stuff. The dust bunnies can wait a day and it is okay not to unload the dishwasher as soon as it stops running.

“Take time to enjoy life and the important people in it,” Dr. Debo said. “When you are with them, be completely present. No worrying about what you need to get done when you get home. Also, if you have creative outlets and hobbies, make sure you are taking time for them as well.”

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Delaware

Delaware needs to take care of littering

Published

11 hours ago

January 27, 2026

Press Room

A letter to the editor expresses a reader’s opinion and, as such, is not reflective of the editorial opinions of this newspaper.

To submit a letter to the editor for publishing, send an email to viewpoints@capegazette.com. All letters are considered at the discretion of the newsroom and published as space allows. Due to the large volume of submissions, we cannot acknowledge receipt of each submission. Letters must include a phone number and address for verification. Keep letters to 400 words or fewer. We reserve the right to edit for content or length. Letters should be responsive to issues addressed in the Cape Gazette rather than content from other publications or media. Letters should focus on local issues, not national topics or personalities. Only one letter per author will be published every 30 days regarding a particular topic. Authors may submit a second letter within that time period if it pertains to a different issue. Letters may not be critical of personalities or specific businesses. Criticism of public figures is permissible. Endorsement letters for political candidates are no longer accepted. Letters must be the author’s original work, and may not be generated by artificial intelligence tools. Templates, form letters and letters containing language similar to other submissions will not be published.

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Delaware

Shooting in Wilmington, Delaware, leaves teen, man injured, police say

Published

23 hours ago

January 26, 2026

Press Room

Shooting in Wilmington, Delaware, leaves teen, man injured, police say

Updated on: January 26, 2026 / 9:21 PM EST
/ CBS Philadelphia

A teenager and a 21-year-old man were injured in a shooting in Wilmington, Delaware, Monday afternoon, police said.

The shooting happened in the area of East 23rd and North Pine streets at around 2:30 p.m., according to Wilmington police.

The 21-year-old man was placed in critical condition at the hospital, while the 16-year-old was placed in stable condition, police said.

The shooting is under investigation.

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Delaware

Delaware snow totals for Jan. 25 top out at 10 inches, says NWS

Published

1 day ago

January 26, 2026

Press Room

Delaware snow totals for Jan. 25 top out at 10 inches, says NWS

The Jan. 25 snowstorm was the Wilmington area’s biggest single snowfall since the January 2016 blizzard, according to the National Weather Service.

At Wilmington Airport near New Castle, 8.3 inches of snow was recorded. On Jan. 22-23, 2016, 16.1 inches fell at the airport.

The Jan. 25 daily snowfall record at the airport, set in 2000, is 10.0 inches.

The airport has recorded 15.6 inches of snowfall this snow season. The normal amount through Jan. 25 is 7.6 inches.

Here are snow totals for other places in Delaware, according to the National Weather Service and the Delaware Environmental Observing System’s Snow Monitoring Network.

New Castle County snow totals for Jan. 25

Here is the snowfall reported, with the provider in parentheses:

Bear: 10.0 inches at 11 p.m. (public)
Wilmington area: 9.0 inches at 8 p.m. (public)
Holiday Hills area, Brandywine Hundred: 8.7 inches at 9 p.m. (trained spotter)
Pike Creek: 8.5 inches at 10 p.m. (trained spotter)
New Castle County Airport: 8.3 inches at midnight (Automated Surface Observing System)
Twin Oaks, Brandywine Hundred: 8.1 inches at 8 p.m. (trained spotter)
New Castle: 8.0 inches at 6:46 p.m. (public)
Talleyville area: 8.0 inches at 3:15 p.m. (public)
Hockessin: 7.8 inches at 10:15 p.m. (trained spotter)
Newark: 7.5 inches at 6 p.m. (trained spotter)
Blackbird: 7.3 inches (DEOS)
Talley: 6.9 inches (DEOS)
Glasgow: 6.8 inches (DEOS)
Port Penn: 6.8 inches (DEOS)
Newark: 6.7 inches (DEOS)
White Clay Creek: 6.7 inches (DEOS)
Claymont: 6.3 inches (DEOS)
Greenville: 6.4 inches (DEOS)
Prices Corner: 6.3 inches (DEOS)
Hockessin: 6.2 inches (DEOS)
New Castle: 6.0 inches (DEOS)

Kent County snow totals for Jan. 25

Here is the snowfall reported, with the provider in parentheses:

Dover: 6.5 inches at 9:10 a.m. (public)
Dover Air Force Base: 6.5 inches at 11:55 a.m. (Automated Surface Observing System)
Smyrna: 6.5 inches (DEOS)
Woodside: 6.3 inches at 3 p.m. (trained spotter)
Camden: 6.0 inches at 11:38 a.m. (trained spotter)
Smyrna: 6.0 inches at 9:38 a.m. (trained spotter)
Magnolia: 5.6 inches at 1 p.m. (trained spotter)
Dover: 5.5 inches at 11 a.m. (public)
Dover: 5.4 inches (DEOS)
Harrington: 5.4 inches (DEOS)
West Dover: 5.3 inches (DEOS)
Frederica: 4.5 inches (DEOS)
Woodside: 4.5 inches (DEOS)