Delaware

Busy or Stressed? Protect your health

Published

5 months ago

June 20, 2024

Press Room

Dr. Angela Debo of Bayhealth offers tips to deal with summer stress

Although the summer months are a time for many to slow down, for others it can seem like an endless cycle of things to do. Preparing for vacations, shuttling kids who are not on school from one activity to another, summer barbecues or family gatherings can all lead to stress. Managing stress levels is critical to health, according to Angela Debo, DO, a Bayhealth family medicine practitioner.

“Prolonged stress can contribute to a myriad of health problems including high blood pressure, headaches, diabetes, skin problems, asthma depression and anxiety,” Dr. Debo said. “That is why it is so important for us to do what we can to manage stress levels.”

When we are stressed or busy, we tend not to get enough sleep, Dr. Debo explained, but good sleep is critical for mental health. When your to-do list is long, it is difficult to check things off if you are exhausted. One suggestion is to avoid screentime just before bed. If you find you are having difficulty sleeping on a regular basis, talk to your doctor to see if there may be something else causing the insomnia.

“When we are busy, the first thing we usually give up is our workout or daily walk,” Dr. Debo said. “We feel like that is something we can skip to fit in the other things we need to get done. However, this is counterproductive as working out increases energy levels which can help you accomplish more. Even a two or three minute walk can help reduce stress rather than increase it.”

Lists are another way to deal with a busy or stressful time. Writing things down that you need to do will prevent you from forgetting critical things and, checking things off the list can give you a feeling of accomplishment which may also reduce stress. When you have to go back and do something you forgot, that adds to your anxiety and stress levels. Today, there are many apps available that will allow you to create lists on your phone or tablet to keep you organized as well.

“Ask for help, something that can be difficult especially if you are used to doing things on your own,” Dr. Debo said. “If you are very busy and stressed about what needs to be done, sometimes you just need the task accomplished even if it is not perfect. Delegate small tasks or review your budget to see if you can hire a teenaged neighbor to mow the lawn or have a cleaning service come in, even if it is just once.”

One of the best stress relievers is actually doing things you enjoy, so it is important not to leave out the “fun” stuff. The dust bunnies can wait a day and it is okay not to unload the dishwasher as soon as it stops running.

“Take time to enjoy life and the important people in it,” Dr. Debo said. “When you are with them, be completely present. No worrying about what you need to get done when you get home. Also, if you have creative outlets and hobbies, make sure you are taking time for them as well.”

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Delaware

AAA predicts heavy travel over Thanksgiving holiday

Published

3 hours ago

November 24, 2024

Press Room

AAA predicts heavy travel over Thanksgiving holiday

For many people, Thanksgiving means full stomachs, full hearts … and full roads.

According to AAA, travel over the Thanksgiving holiday is expected to set records. Jana Tidwell is with AAA.

“Nearly 217,000 Delawareans will travel 50 miles or more for the holiday,” she said. “That’s more than 20% of the population. Of those traveling in Delaware, more than 91% will travel by car.”

Tuesday and Wednesday are likely to be the worst travel days on the roads.

“The challenge with Tuesday and Wednesday is that holiday travelers will be mixing with commuters, especially in the late afternoon time,” Tidwell said.

Tidwell suggests traveling during off-peak times, like early in the mornings or after the evening rush hour. Whenever you travel, Tidwell says to be patient, follow the rules of the road, and avoid distractions like cell phones and eating behind the wheel.

AAA notes the window for holiday travel is longer this year, adding Tuesday before Thanksgiving and the Monday after to their definition of the holiday weekend. Tidwell says that’s because the advent of remote work and changes in school schedules have allowed for more flexibility in travel.

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Delaware

Delaware Lottery Powerball, Play 3 Day winning numbers for Nov. 23, 2024

Published

11 hours ago

November 24, 2024

Press Room

Delaware Lottery Powerball, Play 3 Day winning numbers for Nov. 23, 2024

The Delaware Lottery offers several draw games for those aiming to win big. Here’s a look at Saturday, Nov. 23, 2024 results for each game:

Winning Powerball numbers from Nov. 23 drawing

12-13-34-44-67, Powerball: 08, Power Play: 3

Check Powerball payouts and previous drawings here.

Winning Play 3 numbers from Nov. 23 drawing

Day: 7-9-1

Night: 8-5-1

Check Play 3 payouts and previous drawings here.

Winning Play 4 numbers from Nov. 23 drawing

Day: 8-4-2-0

Night: 3-6-9-6

Check Play 4 payouts and previous drawings here.

Winning Multi-Win Lotto numbers from Nov. 23 drawing

02-05-09-20-27-31

Check Multi-Win Lotto payouts and previous drawings here.

Winning Lucky For Life numbers from Nov. 23 drawing

11-20-21-26-31, Lucky Ball: 07

Check Lucky For Life payouts and previous drawings here.

Winning Lotto America numbers from Nov. 23 drawing

02-08-10-14-49, Star Ball: 09, ASB: 02

Check Lotto America payouts and previous drawings here.

Winning Play 5 numbers from Nov. 23 drawing

Day: 9-3-5-9-8

Night: 9-9-6-1-6

Check Play 5 payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

Are you a winner? Here’s how to claim your lottery prize

Sign the Ticket: Establish legal ownership by signing the back of your ticket with an ink pen.
Prizes up to $599: Claim at any Delaware Lottery Retailer, in person at the Delaware Lottery Office, or mail your signed ticket and claim form; print your name/address on the ticket’s back and keep a copy/photo for records. By mail, send original tickets and documentation to: Delaware Lottery, 1575 McKee Road, Suite 102, Dover, DE 19904.
Prizes up to $2,500: Claim in person at Delaware Lottery Retailer Claim Centers throughout Kent, Sussex and New Castle Counties.
Prizes of $5,001 or more: Claim in person at the Delaware Lottery Office (business days 8 a.m. to 4 p.m.) with a photo ID and Social Security card.
For all prize claims, directions to the Delaware Lottery Office are available online or via mapquest.com for a map.

Check previous winning numbers and payouts at Delaware Lottery.

Can I claim a jackpot prize anonymously in Delaware?

Fortunately for First State residents, the Delaware Lottery allows winners remain anonymous. Unlike many other states that require a prize be over a certain jackpot, Delawareans can remain anonymous no matter how much, or how little, they win.

How long do I have to claim my prize in Delaware?

Tickets are valid for up to one year past the drawing date for drawing game prizes or within one year of the announced end of sales for Instant Games, according to delottery.com.

When are the Delaware Lottery drawings held?

Powerball: 10:59 p.m. Monday, Wednesday, and Saturday.
Mega Millions: 11:00 p.m. on Tuesday and Friday.
Play 3, 4: Daily at 1:58 p.m. and 7:57 p.m., except Sunday afternoon.
Multi-Win Lotto: 7:57 p.m. Monday, Wednesday, and Friday.
Lucky for Life: Daily at 10:38 p.m.
Lotto America: 11:00 p.m. Monday, Wednesday, and Saturday

Missed a draw? Peek at the past week’s winning numbers.

This results page was generated automatically using information from TinBu and a template written and reviewed by a Delaware Online digital operations manager. You can send feedback using this form.

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Delaware

Delaware County Sheriff's Office investigating murder-suicide involving mother and two children

Published

20 hours ago

November 23, 2024

Press Room

Delaware County Sheriff's Office investigating murder-suicide involving mother and two children

The Delaware County Sheriff’s Office reported they found an abandoned vehicle with a deceased woman and two children inside on the morning of Nov 23.

The Sheriff’s Office said the vehicle was found near Highway 85 and East 340 Road.

Delaware County Sheriff’s Office

They said a preliminary investigation identified the woman as Alisia Pena of Tulsa and two children belonging to her. Both children are under the age of ten.

The Sheriff’s Office said it believes the deaths are the result of a murder-suicide on the part of the mother, but the Medical Examiner will determine the official cause and manner of death.

2 News is working to learn more and will update this story as we learn more.

Stay in touch with us anytime, anywhere —

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