| Round | Overall |
|---|---|
| First round | No. 12 |
| First round | No. 20 |
| Third round | No. 92 |
| Fourth round | No. 112 |
| Fifth round | No. 152 |
| Fifth round | No. 177* |
| Fifth round | No. 180* |
| Seventh round | No. 218 |
| *Comp pick |
South
Americans flocking from major metropolitan cities to these southern 'ex burbs'
One American county, known as “the heart of the citrus industry,” now has many people flocking to it in groves.
Haines City in Polk County, Florida — located between Tampa and Orlando — joins a list of several other southern communities experiencing a population boom. Haines City has seen an increase of 30,000 new residents last year, according to US Census Bureau data, snagging the title as one of the “hottest migration destination[s] in the entire country.”
(Haines City saw an increase of 30,000 new residents last year, according to U.S. Census Bureau data.)
Labeled as “ex-burbs,” these areas are usually 40-60 miles away from major metropolitan cities and can offer more peaceful ways of life and “affordable housing” options.
Anna, Texas, Fort Mill, South Carolina, and Lebanon, Tennessee, are among the other hot spots that are being lauded for witnessing high population increases.
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Increasing its population by a third since 2020, and located 45 miles north of Dallas, the city dubbed as “your hometown,” Anna, Texas, shared in a press release earlier this year that its growth could be attributed to location, housing options, and development plans for both residential and commercial.
The population in Fort Mill, South Carolina — home to PuckerButt Pepper Company, the original producer of the world’s hottest peppers — once sat at 24,514, but has seen an increase of 37.2% since 2020, according to a local paper.
Fort Mill, South Carolinia, has seen its population increase by 37.2% since 2020, according to a local paper. (Logan Cyrus/AFP via Getty Images)
In the middle of Tennessee, Lebanon grew from 8.9% from July 2023 to July 2024, the population now sitting around 48,000 residents.
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Katie Worthington Decker, senior vice president of the Lakeland Economic Development Council, offered her explanation as to why “ex-burbs” are booming, specifically in Polk County.
“The Lakeland-Winter Haven MSA which includes all of Polk County, Florida, has experienced significant growth for many years, but it accelerated over the last four years. We believe that the expedited growth is in part due to pandemic-era policies to expedite the reopening of Florida in comparison to other parts of the country. The diversity of the types of business in Polk County also contributed to our economy bouncing back quickly after 2020, as we aren’t reliant on tourism as many other areas of Florida are,” Decker shared.
Decker continued, “Polk County’s location in the center of the state offers the same moderate Florida weather but with comparative affordability (median home price is ~100K less than Tampa and Orlando) to our surrounding metro markets, low tax rates, connectivity to other metro market by car, rail or commercial air service, and diverse quality of life offerings from the urban downtown lifestyle in Lakeland, to 55+ communities, to 554 lakes, to numerous areas of farmland acreage.”
COVID-19 brought on the trend of more migration to different communities for anyone who could work from home or anywhere else, in search of lower housing and living costs. (Stefan Wermuth/Bloomberg via Getty Images)
Cited as one of the reasons by the U.S. Census Bureau, COVID-19 brought on the trend of more migration to different communities for anyone who could work from home or anywhere else, in search of lower housing and living costs.
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Called at the time “zoom towns,” several American cities — like Bend, Oregon, and Asheville, North Carolina — saw large population increases as workers were able to use tools like Zoom to connect with their company and colleagues.
However, as some major companies reinstate a return to office policy, it’s unknown what the future of working from home, and living in the “ex-burbs,” hold.
“While return to the office policies could certainly impact those individuals who have chosen to live somewhere and work remote to take advantage of the quality of life, I think Polk County and Central Florida are well-positioned to offer employment to those individuals should they decide to stay,” Decker explained.
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Decker continued, sharing her thoughts on whether returning to the office would be beneficial to both the company and the employer.
“We personally believe that return to work policies are favorable for the company’s culture as well as for the employees’ long-term career growth. We do, however, also believe employees will continue to demand flexibility and a greater focus on work-life balance when deciding where they work. Those employers that realize that will be more competitive in their recruitment efforts. Polk County has a very limited number of companies who are still fully remote. Even our largest employers competing for national talent quickly reverted back to a full-time or hybrid schedule in the office within a year of the pandemic beginning,” Decker concluded.
Dallas, TX
A look at Dallas Cowboys’ 2026 NFL draft picks after Osa Odighizuwa, Solomon Thomas trades
Entering Wednesday, the Cowboys had seven selections in the upcoming draft and no Day 2 picks going into the first day of the NFL League Year.
By the end of the business day, the Cowboys gained an extra draft pick — and it will be on Day 2.
Dallas traded defensive tackle Osa Odighizuwa to San Francisco for a third-round pick, No. 92 overall. The team also traded defensive tackle Solomon Thomas to the Tennessee Titans and swapped seventh-round selections, moving from No. 225 to No. 218.
Dallas now has eight draft picks, three in the Top 100 and two fifth-round selections that are compensatory.
The biggest thing was getting a Day 2 pick.
The Cowboys originally had picks No. 12 and No. 20 in the first round and wouldn’t pick again until No. 112 in the fourth round.
Dallas gave up Day 2 picks (second and third rounds) in trades for Quinnen Williams (New York Jets) and George Pickens (Pittsburgh Steelers) last year.
Cowboys owner and general manager Jerry Jones was determined to get back into the second or third rounds and moving Odighizuwa, a 2021 third-round selection, to the 49ers to get back into the second day of the draft has proven vital.
In recent years, the Cowboys have struggled to get good value with their second-round picks.
Taking a gamble on players coming off injury or with troubled backgrounds was something the Cowboys wanted to do in the second round.
Jones said at the NFL scouting combine that the team was no longer planning on doing that, considering the issues the defense had last season.
The third round has proved a little more successful. Cooper Beebe (2023) is a starting center and DeMarvion Overshown (2023) at linebacker is a reliable performer. Injuries, however, have slowed Overshown’s development in his brief time in the NFL.
Dallas is hopeful last year’s Day 2 picks, Donovan Ezeiruaku (second round) and Shavon Revel (third round), emerge as starters in 2026.
Revel recovered from knee surgery and played in seven games. Ezeiruaku played 17 games with nine starts at defensive end. Ezeiruaku, who underwent offseason hip surgery, will move to outside linebacker in the new 3-4 defensive scheme.
Also, the Cowboys have the ability to use one of their two first-round picks to move up in the draft or package the third-rounder acquired in the Odighizuwa trade to gain more picks.
Cowboys 2026 draft picks
Find more Cowboys coverage from The Dallas Morning News here.
Miami, FL
Dolphins focus on secondary, special teams with addition of three players
The Miami Dolphins continue a targeted focus on their defensive secondary and special teams as the NFL’s 2026 free agency period kicks off. According to reports, the Dolphins have added former Las Vegas Raiders defensive back Lonnie Johnson, Jr., former Green Bay Packers safety Zayne Anderson, and former New England Patriots cornerback Alex Austin.
The Dolphins added cornerback Darrell Baker and re-signed cornerback A.J. Green III earlier on Wednesday.
Who is Lonnie Johnson, Jr.?
A 2019 second-round pick by the Houston Texans, Johnson has bounced around the league, with Miami marking his seventh different team as he enters his eighth season. He spent three years with the Texans before a preseason stint with the Kansas City Chiefs in 2022. He was claimed off waivers by the Tennessee Titans, spending the 2022 season there before moving over to the New Orleans Saints in 2023.
Johnson returned to the Texans in 2024, but was released at the end of the preseason. He signed to the Carolina Panthers’ practice squad that year, then was promoted to the active roster. In 2025, he signed with the Las Vegas Raiders, starting the year on injured reserve before being activated in Week 10.
In seven seasons, he has 224 tackles, one fumble recovery, 17 passes defensed, and four interceptions in 92 games played (22 starts). Last year, he was primarily a safety for the Raiders, however he has spent much of his career playing both defense and special teams.
What are Johnson’s contract details?
Johnson and the Dolphins agreed to terms on a one-year contract. No monetary information was reported.
An undrafted free agent out of BYU in 2021, Anderson first joined the Kansas City Chiefs, spending two seasons primarily on the team’s practice squad. He joined the Buffalo Bills ahead of the 2023 season but was cut at the end of the preseason and was claimed off waivers by the Packers. The 29-year-old has appeared in 47 games during his five-year career, tallying 36 tackles, two fumble recoveries, two passes defensed, and an interception.
He played just 22 defensive snaps last year for the Packers, but was in on 206 special teams plays. For his career, he has 700 special teams snaps, compared to 145 defensive snaps.
Anderson ended 2025 with an ankle injury, but had seen action in all 16 games prior to the final week of the season. He follows new Dolphins head coach Jeff Hafley and new general manager Jon-Eric Sullivan from the Packers to Miami. The Dolphins are also expected to sign former Packers quarterback Malik Willis.
What are Anderson’s contract details?
Anderson was a restricted free agent prior to Wednesday, but the Packers did not place a qualifying tender on him. They had tried to work out a new contract below the $3.5 million tender, but could not come to an agreement and Anderson was allowed to become an unrestricted free agent when the new league year began at 4 p.m. Eastern.
No details of Anderon’s contract were reported.
The former Patriots cornerback continues to work his way through the AFC East, having originally been a seventh-round draft pick in 2023 by the Buffalo Bills. He was waived at the end of the preseason and was claimed off waivers by the Houston Texans, then was waived on November 1 and signed to the practice squad. The next day, the Patriots poached Austin, signing him to their active roster.
After bouncing aorund as a rookie, Austin returned to the Patriots for the 2024 and 2025 seasons. He has appeared in 29 games (6 starts) during his three seasons, recording 31 tackles, eight passes defensed, and an interception.
As with the other two players above, Austin has seen plenty of playing time on special teams and likely will continue with that role with the Dolphins.
What are Austin’s contract details?
Like Anderson, Austin was set to be a restricted free agent, but the Patriots chose not to tender him. According to Schultz, Austin has agreed to a one-year contract with Miami. No compensation was reported.
Atlanta, GA
Falcons release QB Kirk Cousins with post-June 1 designation
FLOWERY BRANCH, Ga. — The Atlanta Falcons have released veteran quarterback Kirk Cousins with a post-June 1 designation.
It was an anticipated move after general manager Ian Cunningham said during an appearance on 92.9 The Game while at the NFL Combine that Atlanta would part ways with the quarterback at the start of the league year “out of respect” for Cousins.
Cousins signed a four-year deal with Atlanta in March 2024 after six seasons with the Minnesota Vikings, where he was named to the Pro Bowl three times. Cousins began the 2023 season playing at a very high level, but an Achilles injury ended his year early. He was brought to Atlanta to provide stability to the quarterback position.
The 2024 season started off well for Cousins and the Falcons. He led the team to a signature comeback win in Philadelphia on “Monday Night Football” in Week 2. Then, on the night Matt Ryan was inducted into the Falcons Ring of Honor, Cousins threw for 509 yards in the team’s Week 5 overtime win vs. the Buccaneers and broke Ryan’s previous franchise record for most passing yards in a single game. However, following a five-game stretch late in the year during which he threw nine interceptions and only one touchdown pass, Cousins was benched in favor of rookie quarterback Michael Penix Jr.
In 2024, Cousins completed 66.9% of his passes thrown for 3,508 yards, 18 touchdowns and 16 interceptions.
His future in Atlanta was a topic of discussion during the 2025 offseason. Early on, Falcons leadership expressed that the organization was comfortable moving forward with Cousins as Penix’s backup, and that is how he began the season. Cousins ultimately started the final seven games for Atlanta, though, after Penix sustained a season-ending knee injury. He led the team on a four-game win streak to end the season.
Cousins completed 61.7% of his passes for 1,721 yards with 10 touchdowns and five interceptions through eight games started and 10 games played in 2025.
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