Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni...
Ready to make this year your healthiest yet? Many of us start the new year with fitness goals. We’ll explore the physical and mental benefits of...
By Dennis Thompson HealthDay Reporter THURSDAY, Jan. 9, 2025 (HealthDay News) — Movement is medicine, or so they tell people with knee osteoarthritis — but are...
Club Pilates, an exercise franchise under Xponential Fitness, is bringing boutique fitness options to the Allendale neighborhood in north Austin, aimed at making personalized health and...
The ball has dropped, and the new year is here. What are some of your health goals for 2025? Are you crushing those New Year’s resolutions...
Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee...
Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports...
Fitness challenges, meal plans, daily inspiration — the new Start TODAY app has it all! The app, which launched on Dec. 26, 2024, was inspired by...
Looking to get fit for the New Year in the comforts of your own home? Target has deals on step platforms, treadmills and a variety of...
Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And...
