Science
The more women followed this diet, the longer they lived
One of the best diets for health keeps getting better.
A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet, the less likely they were to die during that period. The relationship held up even when researchers accounted for other factors that influence longevity, including age, exercise habits and smoking history.
The findings were published Friday in the journal JAMA Network Open.
The Mediterranean diet is heavy on fruits, vegetables and whole grains. Extra virgin olive oil, which is rich in antioxidants, is the main source of fat. Protein comes from lean sources like beans, legumes and nuts as well as fish, poultry, eggs and low-fat or fat-free dairy. Wine is welcome in low to moderate amounts, while red and processed meats, butter and sweets are eaten sparingly or not at all.
The diet is a longtime favorite of doctors, nutritionists and weight-loss programs. Studies consistently show that it helps people slim down, reduce cholesterol and lower their blood pressure, all of which reduce the risk of cardiovascular disease. It also helps people manage their blood sugar and stave off Type 2 diabetes.
How, exactly, does the Mediterranean diet pull this off? That’s what Shafqat Ahmad, who studies cardiovascular disease development at Sweden’s Uppsala University and Harvard Medical School, and his colleagues wanted to find out.
They turned to the Women’s Health Study, which enrolled tens of thousands of female health professionals who were at least 45 years old. When the women joined the study in the mid-1990s, they answered 131 questions about the foods they ate.
The researchers used those answers to give each woman a score between 0 and 9 that reflected the degree to which they were following the Mediterranean diet. If they were above the median when it came to consumption of vegetables, fruits, nuts, whole grains, legumes or fish, they got one point. Ditto if they were above the median on their ratio of monounsaturated (which are good) to saturated (which are bad) fatty acids.
If the women were below the median for consumption of red and processed meats, they earned another point. And if they consumed between 5 and 15 grams of alcohol per day — the equivalent of a typical glass of wine or a can of beer — they got a point as well.
Those with total scores between 0 and 3 were categorized as having “low” adherence to the Mediterranean diet. A total of 4 or 5 was classified as “intermediate,” and a sum between 6 and 9 was considered “high.”
The Women’s Health Study ended in 2004, but researchers kept checking in with the participants once a year. Ahmad and his colleagues focused on the 25,315 women who had both diet data and a host of biomedical measurements from when they entered the study.
By November 2023, 3,879 of the women had died. But the risk of being among them wasn’t the same for everyone.
Compared to the women in the low adherence group, those in the intermediate group were 16% less likely to die during the study period, while the risk of death for those with the highest fidelity to the Mediterranean diet was 23% lower, according to the study.
When the researchers controlled for smoking behavior, physical activity, alcohol intake and menopausal factors, women in the intermediate group had an 8% lower risk of death, and those in the high group had an 11% lower risk of death.
In addition to a reduced risk of death from any cause, following the Mediterranean diet was associated with a lower risk of dying of cancer or cardiovascular disease, said Dr. Samia Mora, a cardiologist at Brigham and Women’s Hospital in Boston and the study’s senior author.
As for why the Mediterranean diet seemed to protect against premature death, the most influential factor — among the roughly 40 biomarkers the researchers could test — was a group of metabolites that appeared to explain 14.8% of the benefit. Ahmad and his colleagues called particular attention to higher levels of a useful amino acid called alanine as well as lower levels of another amino acid called homocysteine that is elevated in people with heart disease.
Inflammation accounted for 13% of the mortality benefit enjoyed by those with high adherence to the Mediterranean diet. Chronic inflammation is associated with a variety of health problems, including cardiovascular diseases, diabetes and some cancers.
A woman’s body mass index and a measure of how well her body processes triglycerides were each responsible for 10.2% of the reduced risk of death, and insulin resistance accounted for 7.4%.
The study suggests that making even modest improvements in these factors could help people get more longevity out the Mediterranean diet, Ahmad said.
But he and Mora added that there must be other biological mechanisms at work that their study wasn’t able to measure. The gut microbiome may be one of them, they said.
Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health, said the study offers “new insights” into why people who embrace the Mediterranean diet tend to live longer.
“It suggests that the health benefits in reducing mortality are explained by its effects on harmful blood metabolites, inflammation, insulin resistance, and body weight rather than by reducing total and LDL cholesterol,” said Hu, who wasn’t involved in the work.
The study comes with several caveats, including the fact that 96% of the participants were white women. That means the results may not generalize to the population at large.
In addition, the women were asked about their eating habits only once, so there’s no way to know whether their diets changed as they got older.
However, Mercedes Sotos Pietro, a nutritional epidemiologist at the Autonomous University of Madrid, said the findings about the reduced risk of death are in line with research she has conducted using data from the Nurses Health Study and the Health Professionals Follow-up Study that assessed diet multiple times.
Sotos Pietro, who didn’t work on the new study, said the Mediterranean diet is “golden” because it includes a variety of tasty foods and doesn’t forbid anything. That makes it easy for people to stick with it for a long time, she said.
Hu added that the diet’s flexibility makes it adaptable to many cuisines.
“As an example, an Asian individual might use tofu as a protein source and replace white rice with brown rice,” he said. “Individuals can incorporate traditional recipes from other cultures and locally available foods while maintaining the MedDiet‘s key principles.”
Science
Video: NASA Announces Artemis III Crew
new video loaded: NASA Announces Artemis III Crew
transcript
transcript
NASA Announces Artemis III Crew
NASA announced the crew of Artemis III mission, which will fly to low-Earth orbit to test rendezvous and docking maneuvers with one or two lunar landers.
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“I am excited to welcome you as the next crew in the Artemis journey to successfully return to the moon — this time to stay.” “I’m honored by the role that I’ve been given. I’m also very humbled by the task in front of us. But first and foremost, I’m grateful.” “So with that, the Artemis II crew, comrade, hands you the baton. You got the controls.” “As you know, we had a significant anomaly at our Launch Complex 36A on May 28. We’ve redoubled our efforts and are moving forward.”
By Alisa Shodiyev Kaff
June 9, 2026
Science
Santa Monica Mountains’ last steelhead trout survived the Palisades fire — and even had babies
Scientists feared the Santa Monica Mountains’ last remaining steelhead trout were dead, smothered by debris flows unleashed by the Palisades fire.
But the endangered fish surprised them: A team of biologists recently spotted 30 of the rare trout — and 21 babies — in Topanga Creek.
“There was a lot of happy dancing in the creek,” said Rosi Dagit, principal conservation biologist for the Resource Conservation District of the Santa Monica Mountains, which works with public and private landowners to conserve natural resources.
That’s because the steelhead here are endangered, at both the state and federal levels. Once, they swam in most streams of the Santa Monicas, but their numbers plummeted amid overfishing and coastal development. Increasingly frequent wildfire has further stressed their habitat. Topanga Creek, a biodiversity hot spot, is home to their last known population in the mountains that stretch from the Hollywood Hills to Point Mugu in Ventura County.
The trout that were spotted, including this one, are part of a distinct Southern California population that’s listed as endangered at the state and federal levels.
(RCDSMM Stream Team)
The California Department of Fish and Wildlife spearheaded a complex mission to rescue trout threatened by the Palisades fire that sparked in January 2025.
Time was of the essence. The fire hadn’t yet been fully contained. But rain was on the way, which would sweep massive amounts of sediment from the denuded hillsides into the water. Fish are often killed this way.
Crews stunned the fish with electricity, scooped them up in buckets, trucked them to a hatchery and ultimately moved them to Arroyo Hondo Creek in Santa Barbara County.
Within days, Topanga Creek was choked with mud. Some assumed the fish left behind were goners.
But in March, the conservation district’s team found four. The following month, when water conditions were clearer, they saw more.
“These fish continue to amaze me,” said Kyle Evans, environmental program manager for the state Department of Fish and Wildlife, who had seen the damage to the creek. “I had seen populations get wiped out in similar situations. So when I heard, I was thrilled.”
Evans surmises the fish that survived were in an area of the creek where less charred material and sediment were swept in.
“These fish likely hunkered down, were hiding under some rocks or places to try to get away from the main concentration of flow,” he said. “And luckily they weren’t buried.”
The ones that were spotted were fairly small, around 6 to 14 inches. Rainbow trout and steelhead trout are the same species, but with different lifestyles. If the fish remain in freshwater, they’ll be considered rainbows. However, they can migrate to the ocean and become steelhead, where they typically grow larger before returning to their natal waters to spawn.
Topanga Creek hasn’t fully recovered from the damage it sustained, but scientists say it’s looking better. Surveys last year were “so depressing,” Dagit said, with very few animals, and stretches that were essentially transformed into flat roads from all the sediment buildup. Some of the riparian canopy burned right down to the creek.
Then came 32 inches of rain over the last nine months, scouring out and moving sediment, creating deeper pools. Dagit said they recently found newt egg masses for the first time in years, as well as a few adult newts and many frogs. Plants that provide cover are starting to recover.
She provided photos comparing certain pools last year and this year, some dramatically transformed. In September 2025, the Shrine Pool could have been an overgrown hiking trail. This April, it was filled with shallow water.
The Shrine Pool in September 2025, left, and the same location in April 2026, right, with RCDSMM’s Isaac Yelchin donning a wetsuit.
(RCDSMM Stream Team)
Topanga Creek is home to another endangered fish, the small but hardy northern tidewater goby, often described as cute. Not long before the trout operation, Dagit led a rescue of hundreds of these fish too. Many were repatriated to the lagoon at the mouth of the creek in a moving ceremony last June.
There’s still the matter of what to do with the trout that were moved to Santa Barbara County last year. Evans would like to bring them home to the Santa Monicas at some point, but isn’t sure if it will happen. On one hand, they could bolster the small, genetically isolated surviving population. On the other, they might inadvertently bring in a disease or bacteria. There is some time to decide. Evans estimates the creek still needs to recover for two to three more years.
For now, the fish are functioning fine in their adopted creek. Experts worried the trauma wrought by the move would disrupt their spawning process, but they had babies that spring. This year, they spawned again.
Science
Pacifica pier cracks, another coastal casualty as seas continue to rise
The Pacifica Municipal Pier was shut down and taped off Thursday after city workers noticed cracks running through the landmark structure and concrete chunks falling into the ocean.
It’s just one of many coastal California structures that have recently crumbled under pressure from a rising and relentless ocean.
Officials from the small, beach city south of San Francisco said the pier was closed due to “cracking, separation, and displacement of the concrete walkway and structural elements.”
It will stay closed while structural engineers asses its safety.
Photos taken by city employees show a wide crack that runs from top to bottom and across the structure as well. Other photos show a large horizontal crack under the foundation of a small restaurant on the pier, the Chit Chat Cafe.
The cafe was also shut down.
This is not the first time the 53-year-old pier has shown signs of stress. In 2021, part of it was shut down after handrails along the edge collapsed. And in 2023, after a series of storms pummeled the Central California coast, damaging parts of the pier, the structure was partially closed for more than year.
Those same storms caused extensive damage in Aptos and Capitola, 70 miles south, where piers and waterfront infrastructure were swept away or damaged.
In 2024, a 150- to 180- foot section of the Santa Cruz wharf was ripped off by powerful waves.
At least 10 of the state’s dozens of coastal public piers were closed for part or all of 2024 due to structural damage sustained in winter storms since 2022. At least five others have longer-term upgrades planned to address structural issues.
“These things are costly to maintain,” said Zach Plopper, senior environmental director at Surfrider. “They are a part of our California coastal culture in many ways, but we’re going to need to reckon with, one, the state that they’re in, and two, the continuous and worsening threats they’re going to experience,”
He said most of the piers were constructed in the early 1900s, and they weren’t built to withstand decades of rough seas, storms and rising sea level.
“With this incoming El Niño, which is forecasted to be significant, and this marine heat wave we’re in the midst of, we’re kind of in uncharted waters as far as what this winter could bring in terms of storms and swells to the California coast, and we’re likely going to see a lot more damage,” he said. “Not just piers, but roads and other coastal infrastructure up and down the state.”
There was no storm in Pacifica earlier this week, so no single event could be blamed for the destruction.
However, a 2025 report from an outside engineering firm, GHD, found that several sections of the pier were in “poor” or “serious” condition, and they recommended closure before anticipated storms or events that could “subject the piles to high winds, swells and large waves.”
The firm found several areas of the pier where concrete was missing and rebar was exposed and corroding.
“The pier has continued to experience high winds and large waves in a harsh marine environment,” the engineers wrote in the report, noting that continuous exposure to seawater or marine spray was “detrimental” to the structure.
A 2023 city report estimated it would cost $19 million to repair.
That same year, a state law was enacted to require local governments along the California coast to plan for sea level rise in the coming decades.
Sea level has risen some 8 inches, on average, along the coast in the past 150 years, Plopper said, and researchers anticipate another foot in the next 25 years.
“We’re going to see profound shifts on our coastline, none that we have ever experienced before, and building static structures on the coast just doesn’t work all that well,” he said. “We’re going to have to make some really hard decisions.”
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