Connect with us

Science

Is this “slow” strength training method the fountain of youth? L.A.'s 90-year-olds say yes

Published

on

Is this “slow” strength training method the fountain of youth? L.A.'s 90-year-olds say yes

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym.

On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be Resilient. Be You.” — slid into the leg press machine, which was set at a whopping 312 pounds. He gripped the handlebars, closed his eyes and “got zen,” as he says. Then he pressed his legs forward very slowly.

“Slower, slower, smoooooth ….” urged his his trainer, standing by his side.

The retired aerospace engineer, who lives in Sierra Madre, did about four reps before his teeth clenched, his legs trembled and he let out short puffs of air through pursed lips. The exercise was just one minute and thirty-three seconds long. When it was over, Alcorn sprung to his feet, beaming triumphantly.

“I used to do 400 pounds!” he boasted. “But the COVID, it put me back. I’m working my way back.”

Advertisement

Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park, where he and his wife, Patricia Alcorn, 88, have been training for 12 years. They’re devotees of an exercise called slow-motion strength training. Often referred to as SuperSlow or Power of Ten, the resistance training technique involves lifting weights very slowly and methodically, with 10 seconds each spent on the lifting and lowering motions of the exercise. Doing so eliminates momentum and is therefore easier on the joints and connective tissue — one reason many fans of slo-mo training are in their golden years.

Patricia Alcorn, 88, works out with her trainer, Melinda Hughes, at the Strength Shoppe.

(Marcus Ubungen/Los Angeles Times)

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative purposes. They’re still used in physical therapy clinics, hospitals and gyms around the country.

Advertisement

Recently, strength training has become a hot topic in the world of exercise, in part because research continues to show its benefits for health and longevity. It builds muscle strength and bone density and is good for cardio metabolic health, especially for women. But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who are new to or returning to exercise because the slow cadence and focus on form — always with one-on-one supervision — reduces the chance of injury.

The method has also caught the attention of the wider exercise community because of its efficiency: a slow-motion workout is just 20 minutes long, once a week. It shouldn’t be done more than that, so the body has time to recover, says Melinda Hughes, co-owner of the Strength Shoppe. Slowing down the movement, eliminating momentum and not stopping to rest during an exercise set puts the muscle under greater tension for a longer period of time, forcing it to work harder, so exercisers may see greater benefit in less time compared with traditional strength training. Muscles typically fatigue from the exercise in just one to two minutes.

“Whereas traditional strength training takes three times the amount of time, with more reps and sets,” Hughes says, “and you don’t get to the level of intensity that you do with slow-motion strength training, where you just do one set to failure.”

Lai-San Ho on the rowing torso machine at the Workout Revolution with trainer Lorena Ortiz.

Lai-San Ho on the rowing torso machine at the Workout Revolution with trainer Lorena Ortiz.

(The Workout Revolution )

Advertisement

“It’s only 20 minutes. I can go on my lunch break!” says Lai-San Ho, a 33-year-old TV editor. She started slow-motion strength training at the Workout Revolution in Studio City after tearing her ACL in 2022 — it provided a low-impact way to exercise while recovering. But she stuck with it to stay fit.

“I could tell I was getting stronger in all areas of my body,” Ho says. “I’ve noticed certain aches and pains in my upper back, after a year, went away. I can’t imagine not doing it because I feel so many benefits.”

Jason Zaremski, a sports medicine physician at the University of Florida, says the technique is “legit, the real thing.”

“Any weight training is great for older individuals, but this routine reduces risk of injury while still gaining benefit,” he says. “There’s no jerky motions or throwing of weights. And it can increase your circulation — you get greater blood flow while activating your muscles. So you’re adding a cardiovascular benefit for something that’s typically anaerobic.”

Even so, other experts are skeptical about the technique.

Advertisement

“Sets going to failure, with a long time under tension, is a very uncomfortable, unnecessarily painful workout,” Casey Johnston, author of the weightlifting newsletter “She’s a Beast,” said. “It’s not necessarily more effective. So much of lifting is about coordination, neuromuscular activity in your body and stabilization and that’s not present using machines the way it is with free weights.”

A 92-year-old man and his trainer working out on the leg press machine.

DeLoyce Alcorn and his trainer, Arjen van Eijmeren, at the leg press machine.

(Marcus Ubungen/Los Angeles Times)

There are about a dozen boutique fitness studios in L.A. that specialize in slow-motion strength training, as well as larger chains like the Perfect Workout. Though many of them have been around for decades, momentum around this subset of exercise picked up during the COVID-19 pandemic, Hughes says, adding that by 2022, the Strength Shoppe had doubled its staff at both its Pasadena and Echo Park locations and this month opened a Mid-City location. While gyms and fitness studios closed during early stay-at-home orders, many slow-motion strength training studios remained open because they offered an essential rehabilitative service: weight-bearing physical therapy for pain management, osteoporosis and other conditions.

Word got out. Then, after restrictions lifted, those looking for in-person studios with strong COVID protections found their way to slow-motion strength training. The environment of a typical studio is quieter and more intimate than a bustling gym. No more than two clients and their trainers are typically allowed in the space at once. The temperature is set at a chilly 68-70 degrees, because body heat rises with such strenuous exertion. There are typically no group classes offered and no music over the loudspeakers.

Advertisement

“It’s so absolute attention can be paid to form and alignment,” Hughes says, adding that her clientele ranges from age 12 to 93. “I, and other trainers who work with this, call it ‘the fountain of youth.’ We lose muscle and bone density as we age. It’s cumulative. When you gain — or regain muscle mass — you feel younger, your body is more supported.”

Melinda Hughes and Arjen van Eijmeren, owners of the Strength Shoppe.

Melinda Hughes and Arjen van Eijmeren, owners of the Strength Shoppe.

(Marcus Ubungen/Los Angeles Times)

At SuperSlowLA in Brentwood, which opened 25 years ago, the clientele ranges from age 15 to 89. But the studio specializes in the health of postmenopausal women, who make up 80% of its business (90% of its clients are female).

“Women get osteoporosis and osteopenia and other related health issues because of hormonal changes,” says owner Benjamin Fisher. “A lot of our clients are afraid of walking down the street and breaking a hip. The methodology of what we do, we keep bone loss at bay. We give them the strength to be more active and independent.”

Advertisement

Leona Katz, an 80-year-old attorney who has been training at SuperSlowLA for five years, calls the results “miraculous.”

“I was very overweight and had hip problems and blood pressure problems,” Katz says. “After my husband passed away, I made some life changes and lost more than 100 pounds. My kids call me Leona 2.0.”

At Myogenics Fitness, which opened in West Hollywood in 1998, the atmosphere is clean, simple and functional. Occasionally the studio will play white noise to help exercisers focus. Trainers coach clients on how to keep their breathing open and fluid while they lift.

“A lot of people compare it to mediating,” owner Chad Morris says of the workout.

A man, 96, lifts weights on a machine at Myogenics Fitness.

Marty Waldman, 96, performs pull-downs at Myogenics Fitness.

(Carlin Stiehl/For The Times)

Advertisement

Marty Waldman, 96, has been training at Myogenics for about six years, which has been “very gratifying but also exhausting” as a nonagenarian, he says. He was a runner, skier and long-distance biker when he was younger, and is in relatively good shape today but for a heart condition and “two bad knees and shoulders.” But the retired businessman began slo-mo strength training because he wanted to feel stronger.

“It’s allowed me to do things I wouldn’t ordinarily do,” he says. “We just got back from a rigorous trip with the gorillas in Rwanda — there’s no way I could have done that if I hadn’t been in reasonably decent shape.”

A stopwatch in a hand at the gym.

Chad Morris, owner of Myogenics Fitness, holds a stopwatch while training Marty Waldman, 96.

(Carlin Stiehl/For The Times)

Advertisement

Though slow-motion strength training has delivered clear results for many of its participants, those results come with a price: Sessions must be done with a trainer and typically cost between $80 and $100, so that a month’s worth of sessions are more than a monthly gym membership.

There are safety precautions too.

Marty Waldman's progress is recorded on his workout chart at Myogenics Fitness.

Marty Waldman’s progress is recorded on his workout chart at Myogenics Fitness.

(Carlin Stiehl/For The Times)

“You can’t do the same amount of weight that you’d do with a traditional routine,” says sports medicine physician Zaremski. “You may have to drop the weight because your muscles will fatigue quicker — they’re under tension for a longer period. Your form also needs to be especially accurate.”

Advertisement

Still, devotees say the cost is worth it.

“You cannot put a price on health,” says Blake Boyd, a 58-year-old actor-producer and former fitness trainer who came to the Strength Shoppe six years ago after having been diagnosed with arthritis in his neck. “It’s effective, it works. I’ll do it for the rest of my life.”

Rick Staddon, owner of Vitality Personal Training in Calabasas, says his clients comment that getting stronger has been a game-changer.

“I often hear: ‘I can carry groceries up the stairs now,’ ‘I can cut the grass,’ he says. “The simple things are very meaningful for a lot of people.”

An 80-year-old woman lifts weights at the gym.

Alanna Kathleen Brown lifts weights at Pure Strength in Studio City.

(Deborah Vankin/Los Angeles Times)

Advertisement

For Alanna Kathleen Brown, an 80-year-old retired English professor, slow-motion strength training has turned her into a “walking miracle,” she says, climbing onto the seat of the High Row machine at Pure Strength in Studio City.

“I have osteoarthritis, I deal with obesity, I have blood pressure issues and GERD,” Brown says. “But I do weights. I’m strong. I’ve avoided surgeries.”

Then she lifts and lowers the weight very slowly until her cheeks are flushed pink.

“For me, doing slow weights is right up there with paying all the bills,” she says. “I’d give up a lot of things before I’d give this up. Because it’s quality of life — and independence.”

Advertisement
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Science

Supreme Court weighs FDA's power to prohibit new vaping products for teens

Published

on

Supreme Court weighs FDA's power to prohibit new vaping products for teens

The Supreme Court on Monday did not sound ready to sharply limit the power of the Food and Drug Administration to prohibit the sale of new candy-colored vaping products aimed at teenagers.

Instead, the justices, both conservative and liberal, said Congress in 2009 gave the agency the power to stop the sale of new tobacco products, and it has used this authority in recent years to reject new vaping flavors with names like “Rainbow Road” and “Peachy Strawberry.”

This is exactly the kind of regulatory question that companies hope to get before the conservative Supreme Court, but it was not clear they will win this time.

Justice Brett M. Kavanaugh questioned the vaping industry’s claim of FDA overregulation, saying its objection rests with the law itself.

“You disagree with the statute giving this authority to FDA,” he told an attorney for two companies whose products were denied approval.

Advertisement

Justice Elena Kagan agreed. “Everyone knows these flavors are particularly dangerous in terms of kids starting the use of smoking product,” she said. “The FDA has been upfront about this. There is not a lot of mystery here.”

The Biden administration defended the FDA’s stance.

The agency admitted it had two related goals. One was to persuade adults to quit smoking by switching to e-cigarettes with appealing flavors, but without encouraging millions of teenagers to start using a product with nicotine.

Eric Heyer, an attorney for two vaping companies, argued the FDA had switched directions and surprised his clients by demanding new studies to prove their products would persuade more adult smokers to switch to e-cigarettes.

His clients won before the conservative 5th Circuit Court in New Orleans, which called the FDA’s decisions “arbitrary” and illegal.
But most of the justices on Monday sounded as though they leaned in favor of the FDA’s view.

Advertisement

Chief Justice John G. Roberts Jr. and Justice Amy Coney Barrett said they were not convinced the FDA had misled the companies.

Other conservative justices voiced support for the industry.

Justice Clarence Thomas said the FDA’s regulations set a “moving target,” and Justices Samuel A. Alito Jr. and Neil M. Gorsuch voiced a similar skepticism.

It’s unclear if the court’s ruling in the months ahead will settle the controversy.

Twice, the attorney for the vaping companies pointed to an impeding change at the FDA with the election of President-elect Trump.

Advertisement

“We have a new administration coming in,” he said, and new agency officials may change the policy.

Kavanaugh said the companies are free to try again.
“You can reapply,” he said.

It’s also not clear the FDA disapproval has much impact. Large numbers of e-cigarette flavors are widely available even if they were not approved by the FDA.

Advertisement
Continue Reading

Science

How Robert F. Kennedy Jr. went from outsider to Cabinet pick

Published

on

How Robert F. Kennedy Jr. went from outsider to Cabinet pick

He had written more than 20 books, drew healthy audiences speaking across America and attracted coverage from the country’s top newspapers and magazines. Still, by the height of the pandemic, Robert F. Kennedy Jr. said he felt muzzled.

Facebook and Instagram had banned posts by Children’s Health Defense, the Kennedy-founded organization that questions the value of vaccines. The social media sites noted that Kennedy’s group trafficked in medical misinformation, and a science research team labeled him a “superspreader” of bogus claims about COVID-19 vaccines.

But as 2024 loomed, the scion of America’s most famous Democratic family saw a way back into the public eye.

“I started thinking, ‘Well, the one place that they couldn’t censor me was if I was running for president,’ ” Kennedy told the New Yorker. As he prepared to announce his candidacy in 2023, he proclaimed, “The censors are permitting me to talk to Americans again!”

Indeed, a 16-month run for the White House and subsequent two months as a supporter of Republican nominee Donald Trump succeeded in keeping RFK Jr. close to the center of the public’s consciousness. It’s a prominent perch he’s likely to maintain if he succeeds in being confirmed as secretary of the Department of Health and Human Services.

Advertisement

Loyola Marymount University political scientist Michael A. Genovese said Trump’s designation of Kennedy for the Cabinet post demonstrates “the power of mutual opportunism.”

“RFK revives his failing career. Trump is linked to the glamour of the Kennedy name,” said Genovese, ticking off factors that may have informed Trump’s decision. “RFK gains some measure of respectability. Trump puts Kennedy in a Cabinet position he cares little about. RFK finds a way to stay in the glow of the spotlight. Trump gets an anti-science colleague to complement Trump’s anti-science sentiments.”

Kennedy’s halting ramble from Democratic Party fringe player to fervent MAGA ally did not shock anyone who has watched him closely in recent years. They recall how Kennedy visited Trump Tower shortly before Inauguration Day in 2017 and proclaimed that Trump would make him chair of a commission on vaccine safety and scientific integrity. The Trump administration position never materialized.

Campaigning for the White House this year, Kennedy criticized both major parties, though he saved his most spirited beat-downs for the Democrats. Part of the reason surely was that Democratic nominee Kamala Harris had spurned his overtures. It eventually became clear that Trump — as he had so many times before — was more than willing to strike a strategic alliance with a former adversary.

Kennedy, 70, came with a checkered personal history. Controversial — even bizarre — revelations dotted his presidential run. But several Trump appointees came with unsettling personal histories.

Advertisement

Kennedy, who declined to be interviewed for this article, has persevered over the course of a life frequently turned upside down by tragedy. He was 14 when his father and namesake was assassinated in 1968 at the Ambassador Hotel in Los Angeles. Not long after, he became addicted to heroin, a habit he did not kick until he was 29. Despite that, he graduated from Harvard and the University of Virginia law school.

His two strongest calling cards as a candidate appeared to be his family name and his career as an attorney who fought to clean up the environment. But both became overshadowed by his later preoccupations.

Kennedy spread the myths — refuted by science — that vaccines commonly injure children and cause autism. He outraged many in 2022 by comparing vaccine mandates to the totalitarianism of Nazi Germany.

When he announced last fall that he would continue his presidential run as an independent rather than as a Democrat, many in his family did not hesitate to heap on their disdain.

“Bobby might share the same name as our father, but he does not share the same values, vision or judgment,” three of the candidate’s sisters and one brother said in a joint statement. “We denounce his candidacy and believe it to be perilous for our country.”

Advertisement

This spring, nearly 50 of his former colleagues and leaders of the Natural Resources Defense Council Action Fund pilloried Kennedy.

“In nothing more than a vanity candidacy, RFK Jr. has chosen to play the role of election spoiler to the benefit of Donald Trump — the single worst environmental president our country has ever had,” the environmental leaders wrote in a broadside published in several newspapers.

Not unlike the man who would later offer him a Cabinet position, the candidate seemed impervious to criticism, positioning himself as someone who was delivering inconvenient truths to an unyielding establishment.

The candidate liked to quote his famous relatives, suggesting he was living by his father’s words: “Moral courage is a rarer commodity than bravery in battle or great intelligence. Yet it is the one essential, vital quality for those who seek to change a world that yields most painfully to change.”

Not long after the NRDC disowned him, Kennedy suffered another embarrassment. The New York Times reported on a 2012 deposition in which he described his concerns that he might have a brain tumor. A doctor, Kennedy said, had told him that his abnormal brain scans were likely “caused by a worm that got into my brain and ate a portion of it and then died.”

Advertisement

The revelation made him the butt of a slew of jokes on late-night TV, just as he was trying to assure voters of the seriousness of his candidacy.

Kennedy also took incoming fire from the right. “Kennedy is a Radical Left Democrat, and always will be!!!” Trump posted in April on his Truth Social platform. “It’s great for MAGA, but the Communists will make it very hard for him to get on the Ballot.”

Kennedy accused Trump of “a barely coherent barrage of wild and inaccurate claims.”

Into the summer, Kennedy continued to insist that the American people would eventually turn to him and away from the major party candidates. But while he wanted to talk about the evil of corporate and government elites, his past kept resurfacing in the media.

In July, Vanity Fair reported that a woman accused Kennedy of groping her decades earlier when she was the 23-year-old nanny of his children. Kennedy was married at the time.

Advertisement

After the story broke, the candidate texted an apology to the woman, while contending that he remembered nothing of the episode.

Not long after that, a video surfaced that raised questions about Kennedy’s long-term commitment to the race. In the recording, posted by his son on social media, the candidate is speaking by phone with Trump, who hints that he wants Kennedy to jump to his side.

“I would love you to do something,” Trump said, without offering further context. “And I think it’ll be so good for you and so big for you. And we’re going to win.” Kennedy’s response: “Yeah.”

Yet in public Kennedy insisted he offered a third way, unattached to the two major parties.

Then in August came a series of events that set the stage for Kennedy’s later emergence as a Cabinet pick. He weathered yet more embarrassing revelations, but also threw his backing behind Trump.

Advertisement

‘I like him a lot, I respect him a lot.’

— Donald Trump, on Robert F. Kennedy Jr. in August interview

A story in the New Yorker recounted an odd prank that Kennedy had pulled several years prior.

After finding a dead bear cub on a mountain roadside, according to his account, he loaded the carcass into his car and drove into New York City. Kennedy then deposited the body in Central Park, alongside a bicycle. The New Yorker reported: “A person with knowledge of the event said that Kennedy thought it would be funny to make it look as if the animal had been killed by an errant cyclist.”

Advertisement

Most of the attention from the story surrounded the dead bear, but it also revealed text messages in which Kennedy called Trump a “terrible human being” and “probably a sociopath.” But Kennedy judged that President Biden was “more dangerous to the Republic and the planet.”

Despite Kennedy’s assurances he was running to win, his campaign manager hinted in the profile that he might be willing to take a lesser role. She called the possibility of Kennedy as Trump’s secretary of Health and Human Services “incredibly interesting.”

Kennedy had reached out to Harris, too, CNN reported, expressing interest in a role in her administration. He was rebuffed.

“No one has any intention of negotiating with a MAGA-funded fringe candidate who has sought out a job with Donald Trump in exchange for an endorsement,” Democratic National Committee spokesperson Matt Corridoni told the cable network on Aug. 14.

It became apparent change was afoot six days later when Trump began to publicly flatter Kennedy, while the Democratic National Convention was in full swing and buoyed by Harris’ energetic candidacy.

Advertisement

“I like him a lot, I respect him a lot,” Trump told CNN. At a campaign event in Arizona, Trump called Kennedy “very smart.”

On Aug. 23, the day after the Democratic convention ended, the Kennedy heir endorsed the Republican, saying that, together, they were going to “Make America Healthy Again.” Trump’s handlers later rhapsodized at how a MAGA crowd in Glendale, Ariz., greeted Kennedy “like a rock star.”

The campaign knew it had a problem with some young female voters, particularly because Trump’s Supreme Court picks had eliminated federal protection of abortion access by overturning of Roe vs. Wade. But some of those same women were won over by Kennedy’s calls for improving healthcare and removing food additives that could harm children, said a senior campaign official who declined to be named. “A lot of that group of young moms loved what Bobby was saying,” said the advisor. “He moved that group for us.”

It’s impossible to know how many voters were moved by such feelings. Or how many were turned off by the continuing drumbeat of Kennedy oddities.

Just three days after Trump and Kennedy took the stage together for the first time, Kennedy faced another embarrassing headline. An old magazine article surfaced in which one of Kennedy’s daughters remembered her father’s strange encounter with a dead whale on Cape Cod.

Advertisement

Town & Country magazine reported that, many years earlier, Kennedy “ran down to the beach with a chainsaw, cut off the whale’s head, and then bungee-corded it to the roof of the family minivan for the five-hour haul back to Mount Kisco, New York.”

Again, late-night comics had fodder for Kennedy jokes. But, again, Kennedy weathered the storm and went on to campaign vigorously for his new ally.

Kennedy’s path to confirmation is uncertain. Although the incoming GOP majority in the Senate should clear the way, even some Republicans have said the former Democrat will have to answer questions about his vaccine stances and his desire to change how processed foods are made.

Kennedy proclaimed on X his readiness “to free the agencies from the smothering cloud of corporate capture so they can pursue their mission to make Americans once again the healthiest people on Earth.”

Though well short of the spot in the Oval Office once held by his uncle and coveted by his father, the Cabinet post would put Kennedy the closest he has ever been to the heart of a federal government that he previously pilloried only from the outside.

Advertisement
Continue Reading

Science

Button batteries pose deadly risks to children. Doctors want them to be made safer

Published

on

Button batteries pose deadly risks to children. Doctors want them to be made safer

The round batteries, small as buttons and shiny as coins, are prized for the energy they pack at their size. In households, they have become commonplace, powering remote controls, hearing aids, toys, electric tea lights, wristwatches, greeting cards that play music and other familiar items.

But doctors warn that such “button batteries” can maim and kill. Pop one into your mouth and swallow — as thousands of children do annually — and they can quickly cause devastating injuries.

A growing number of medical associations is pushing for battery manufacturers to head off the threat by making a new product: A button or “coin cell” battery that will not lead to catastrophic injuries when swallowed.

“The only real solution to the battery problem is to make the battery itself safer,” said Dr. Toby Litovitz, founder of the National Capital Poison Center.

When button batteries are lodged in the body, their electrical current breaks down water, driving up alkalinity to dangerous levels akin to bleach. Bodily tissues can begin to liquefy. Physicians say serious injury can happen within two hours, sometimes before a parent has even realized that a battery was swallowed.

Advertisement

As button batteries have proliferated in common items, the rate of pediatric emergency visits for battery-related injuries has more than doubled in recent decades, according to a study published in the journal Pediatrics. Some children have ended up relying on tubes to breathe or suffered massive hemorrhaging, doctors said.

“Unfortunately, these batteries cause such severe injuries so rapidly,” some of which are impossible for surgeons to repair, said Dr. Kris Jatana, surgical director of clinical outcomes at Nationwide Children’s Hospital in Ohio.

Jatana became alarmed by the risks after caring for a 2-year-old child who ended up needing a tracheostomy to breathe. “It was a moment that motivated me to try to see what we could do to prevent these injuries from happening in the first place.”

Button battery safety

Here are recommendations from Nationwide Children’s Hospital:

Advertisement

Some battery manufacturers have tried adding bitter coating or saliva-activated dye to tip off parents.

Reese’s Law, a federal statute named for a child who died of serious injuries after swallowing a button battery, now requires compartments for such batteries on consumer products to be harder to open and mandates child-resistant packaging for button batteries.

But advocates say more needs to be done. For instance, Litovitz said that harder-to-open packaging would not address the many injuries caused when children swallow batteries left sitting out or discarded. Among those pushing to develop safer batteries is biotech entrepreneur Bryan Laulicht.

Advertisement

“What makes them really great for devices is also what makes them so dangerous when you swallow them,” Laulicht said of button batteries. “They’re powerful enough to split water … which spikes the pH up to Drano levels in a matter of minutes.”

Doctors began raising alarms about the threat decades ago as more children began to suffer grave injuries. One study found that between 1985 and 2009, the percentage of button battery ingestions that led to serious or deadly injuries had risen more than sixfold.

Reese Hamsmith suffered grave injuries after swallowing a button battery and died less than two months later. Her mother, Trista Hamsmith, vowed to do everything she could to prevent other children from suffering the same fate.

(Trista Hamsmith)

Advertisement

Litovitz and other researchers pointed to the rising popularity of the 20-millimeter diameter lithium coin cell battery: Their analysis found that 12.6% of children under the age of 6 who ingested button batteries around that size suffered serious complications or death.

They’re “just the right size to get stuck in the esophagus of a small child, especially a child younger than four years,” Litovitz said in an email. “Further, these lithium coin cells have twice the voltage of other button cells.”

Doctors may not immediately recognize and diagnose the problem if no one realized a battery was swallowed, because the symptoms can initially look like those of other childhood ailments.

The problem has worsened over time: From 2010 through 2019, an average of more than 7,000 children and teens went to emergency rooms annually for injuries related to batteries, according to the Pediatrics study. The rate of such emergency visits had doubled compared with the period of 1990 to 2009.

Button batteries were implicated in the bulk of cases where the battery type was known. Researchers have tallied more than 70 deaths from ingesting button batteries over time, but Litovitz said the true number could be far higher because that figure only includes cases documented in medical research or the media or reported to the National Button Battery Ingestion Hotline, which stopped operating six years ago.

Advertisement

At Children’s Hospital Los Angeles, doctors see roughly one child a month who has been injured by a button battery, said Helen Arbogast, injury prevention program manager in its division of general pediatric surgery. Children are attracted to shiny things and pick up on the attention that adults pay to electronics, she said.

“Remote controls are really fascinating to them — the buttons, the colors — and part of their natural motor skill development is to learn how to open and close things,” Arbogast said.

She stressed that time is critical. “If a parent suspects their child having swallowed a button battery, it’s important to get them to a hospital right away.”

In Texas, Reese Hamsmith awoke one morning in 2020 congested and wheezing. Her mother, Trista Hamsmith, took the toddler to the pediatrician, who suspected croup. It wasn’t until the next day, after a Halloween night when Reese had remained ill, that her mother realized a button battery was missing from their remote control.

A child in bed hooked up to tubes.

Reese Hamsmith suffered grave injuries after swallowing a button battery and died less than two months later.

(Trista Hamsmith)

Advertisement

Reese underwent emergency surgery, but the damage continued even after the battery had been removed, burning a hole through her esophagus and trachea, her mother said. In the weeks that followed, she underwent more surgeries, sedation and intubation. Less than two months after her injury, Reese died.

She was a year and a half old. After she died, “I held her again, and I promised to her that I would do everything I could that no kid would die this way again,” Trista Hamsmith said.

The Lubbock mother started a nonprofit, Reese’s Purpose, that successfully pushed for federal legislation that imposed new requirements for battery compartments, childproof packaging and warning labels. Hamsmith was glad to see those rules go into effect, but rued that such protections had not been put in place earlier.

“It shouldn’t have to take what we went through” to spur action, she said. “It definitely should not have to take someone like me screaming at the world.”

Advertisement

The group is also funding research into a medical device that could detect a swallowed battery without subjecting a child to radiation, which Hamsmith wants to see used whenever a child shows up with possible symptoms. And it worked with Energizer on safety features including a telltale dye that turns blue with saliva.

“The missing ingredient here … has been the ability to alert the caregiver that something has happened,” said Jeffrey Roth, Energizer’s global category leader for batteries and lights. “That’s really what ‘color alert’ does — it gives the caregiver notification that a child might have put something in their mouth that they shouldn’t have.”

Litovitz cautioned, however, that because not all batteries have the blue dye, doctors and parents should not assume that no battery was swallowed if they don’t see that color.

Roth said that in recent years, Energizer has spent tens of millions of dollars on research and other efforts surrounding button battery safety. “We believe that one day we will solve this,” he said. “But it certainly requires a breakthrough innovation.”

Laulicht, cofounder and chief executive of Landsdowne Labs, said his company has been testing an alternative battery with a different kind of casing, intended to shut down inside the body. Tests that involve sandwiching the battery between two pieces of ham do not show the kind of damage inflicted by commercially available button batteries, he said. (Ham is used as a readily available substitute for human gastrointestinal tissue, Laulicht explained.)

Advertisement

One of their challenges has been getting the same level of battery performance with those alterations, Laulicht said. But as a father of young children, “I would rather a battery that only lasted a year on the shelf … but didn’t kill my kid when they swallowed it.”

Continue Reading

Trending