Health
Daily coffee drinking linked to major health benefit in women as they age, study finds
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A popular morning beverage could do more than provide a perk. It could also help women stay healthy as they age.
That’s according to new research from Harvard University, which followed a group of nearly 50,000 women from the Nurses’ Health Study for a 30-year period.
The researchers found that drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a press release from the American Society of Nutrition.
THE OPTIMAL TIME TO DRINK COFFEE ISN’T WHEN YOU NORMALLY HAVE IT
The benefits were seen in middle-aged women who drank caffeinated coffee. Decaf coffee and tea did not have the same effect.
“‘Healthy aging’ here meant surviving to older age without major chronic diseases and with good physical, mental and cognitive function,” Sara Mahdavi, Ph.D., a post-doctoral fellow at Harvard T.H. Chan School of Public Health, Harvard University, told Fox News Digital.
Drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a new study. (iStock)
“Importantly, this relationship persisted even after accounting for key lifestyle factors like diet quality, physical activity and smoking — each of which are also strongly associated with healthy aging in their own right.”
The women who qualified as “healthy agers” were found to consume an average of 315 mg of caffeine daily, primarily via coffee-drinking.
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Each additional cup of coffee was linked to a 2% to 5% greater chance of healthier aging, the study found.
Although soda also contains caffeine, people who drank it every day were shown to have a 20% to 26% reduced chance of healthy aging.
The women who qualified as “healthy agers” were found to consume an average of 315 mg of caffeine daily, mostly from drinking coffee. (iStock)
“The health benefits appeared specific to coffee, rather than caffeine more broadly,” Mahdavi noted.
“We didn’t see the same associations with decaf coffee, tea or caffeinated soda — suggesting that coffee’s unique combination of bioactive compounds may play a key role.”
The findings were set to be presented on Monday at NUTRITION 2025, the annual meeting of the American Society for Nutrition held in Orlando.
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“While past studies have linked coffee to individual health outcomes, our study is the first to assess coffee’s impact across multiple domains of aging over three decades,” said Mahdavi.
“The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function.”
“The health benefits appeared specific to coffee, rather than caffeine more broadly.”
The researcher acknowledged that the study has some limitations.
“As with all observational studies, we cannot establish causality,” she told Fox News Digital. “While we adjusted for many factors, unmeasured confounding is always possible.”
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Mahdavi also pointed out that the study group mostly included white, educated female health professionals.
“Further work is needed to confirm generalizability to broader populations.”
“Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking.” (iStock)
Coffee’s benefits are “relatively modest” compared to the benefits of overall healthy lifestyle habits, according to the researcher.
“These results, while preliminary, suggest that small, consistent habits can shape long‑term health,” said Mahdavi. “Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking.”
“We don’t recommend starting coffee if you don’t already drink it or if you’re sensitive to caffeine,” she went on.
“But for people who already consume moderate amounts — typically two to four cups per day — this study adds to the evidence that coffee can be part of a healthy lifestyle.”
“The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function,” the researcher said. (iStock)
Mahdavi emphasized, however, that nutrition, regular exercise and not smoking are the “most powerful and proven contributors” to healthy aging.
The team is now planning to explore how coffee’s bioactive compounds — particularly polyphenols and antioxidants — might influence molecular aging pathways, including inflammation, metabolism and vascular health, Mahdavi said.
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“Genetic and hormonal differences may also shape how individuals respond, which could pave the way for more personalized guidance in the future.”
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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.
While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.
To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years.
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The study group included 131,426 men and 318,686 women, according to the study’s press release.
During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.
For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)
Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.
The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.
BACTERIA IN YOUR MOUTH MAY TRAVEL TO THE GUT AND TRIGGER STOMACH CANCER, RESEARCH FINDS
After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.
A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.
An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)
An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.
The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.
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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.
The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.
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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.
Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)
Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.
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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.
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The findings were published in the International Journal of Cancer.
Fox News Digital reached out to the researchers requesting comment.
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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.
The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.
CANCER SURVIVORS MAY SEE SURPRISING BENEFITS FROM ONE SPECIFIC EXERCISE, STUDY SAYS
The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.
A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)
The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.
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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.
The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.
As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.
The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.
“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”
The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.
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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.
“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”
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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).
The total study was only four weeks, so more research is needed to determine long-term benefits.
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)
If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.
Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted.
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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”
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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.
The study was funded by the National Cancer Institute.
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