Science
How to watch the solar eclipse from California — and avoid heartbreak if chasing 'totality'
While a narrow strip of North America celebrates the arrival of a rare total solar eclipse April 8 — when midday darkness will be cast on a sliver of states, including Texas, Illinois, Ohio and New York — there won’t be any “totality” in Los Angeles.
Still, if the skies remain cloud-free, California will enjoy an impressive partial eclipse that will feature the moon taking a bite out of the late-morning sun.
In Los Angeles, about half of the sun will be visibly covered by the moon, and in San Francisco, one-third will be. The northernmost parts of the state will see the smallest amount of the eclipse, while cities to the south will experience more. In Crescent City, in coastal Del Norte County, about 25% of the sun will be eclipsed; in Holtville, near the Mexican border in Imperial County, up to 58% of the sun will be blocked.
It’ll be the last partial solar eclipse for L.A. and San Francisco until 2029.
The event has generated considerable buzz, as it will be the last total solar eclipse seen from the contiguous United States until 2044. The last one was in 2017, and before that, in 1979. Last October’s “ring of fire” solar eclipse was not total but “annular,” in which the moon was a bit farther away from Earth and short of completely blotting out the sun, thus leaving a glowing ring around it.
Cities in a narrow, 115-mile “path of totality” — where the moon completely blocks the sun’s visible surface — include Mazatlán, Mexico; Dallas; Indianapolis; Cleveland; Niagara Falls, N.Y.; and Sherbrooke, Canada. An estimated 31.5 million live in the path of totality, and about 200 million others are within a few hours’ drive. Far more people live in or near the eclipse’s path compared with those in 2017 and 1979.
What makes this solar eclipse particularly notable is that the entire contiguous U.S., as well as parts of Alaska and Hawaii, will be able to view at least a partial eclipse, allowing for a national experience.
But there’s a risk of heartbreak for eclipse aficionados if clouds roll in. Overcast skies will still darken in the path of totality, but “it’s obviously not as much fun as observing a solar eclipse in a cloud-free sky,” said Jean-Luc Margot, a UCLA professor of planetary astronomy.
In Los Angeles, the partial solar eclipse will start at 10:06 a.m., and a substantial bite of the sun will be obvious by 10:39 a.m., peaking at 11:12 a.m. By 12:22 p.m., it will be over, according to the Griffith Observatory.
You will be able to see a small, little bite-sized chunk that the moon is taking out of the sun as it blocks some of its light.
— Dakotah Tyler, UCLA astrophysics doctoral student
NASA offers an eclipse explorer map, at go.nasa.gov/EclipseExplorer, with data for U.S. cities.
“You will be able to see a small, little, bite-sized chunk that the moon is taking out of the sun as it blocks some of its light,” said Dakotah Tyler, an astrophysics doctoral student at UCLA who also makes science videos on social media. “So that’s still a really cool thing to see, even if you’re not in the path of totality.”
You should not look at the sun directly during any phase of a partial solar eclipse. And relying only on regular sunglasses, smoked glass or polarizing filters is also not safe.
“It is very dangerous to look at the partially eclipsed sun directly with your own eyes,” said Ed Krupp, the longtime director of the Griffith Observatory. “You’re tempted to do it, but it will burn the retinas permanently and cause permanent blindness.”
Houston Astros manager Dusty Baker uses eclipse glasses to look at the partial solar eclipse during team practice on Oct. 14, 2023.
(Tony Gutierrez / Associated Press)
In one documented case, a young woman who looked at the 2017 solar eclipse for 20 seconds without eye protection suffered permanent eye damage with no known treatment, according to the New York Eye and Ear Infirmary of Mount Sinai. Within hours, her eyesight became blurry and she could see only the color black. Doctors found she had crescent-shaped retinal damage, which was the “shape of the visible portion of the sun during the partial solar eclipse in New York City,” the facility said.
“You need eye protection. That’s crucial,” Margot said.
People should obtain eclipse glasses or handheld sun filters, but buy them from reputable retailers. NASA says safe solar viewers should comply with the ISO 12312-2 international standard, adopted in 2015. Those made with this standard can be used indefinitely as long as they aren’t damaged, the American Astronomical Society says, so those left over from the 2017 eclipse are safe to use if they aren’t torn, scratched or punctured, or the filters aren’t coming loose from the cardboard of plastic frames.
Beware, though: Some eclipse glasses are labeled ISO-compliant but haven’t been properly tested, the society said. “Don’t pick up your eclipse glasses on some street corner. People make fake ones now, and it’s quite problematic,” Krupp said. The American Astronomical Society posts a list of North American manufacturers and importers whose products are safe if used properly.
Mike Guymon of Santa Monica brought a Solarama — a solar eclipse viewing filter —to watch the annular solar eclipse in Bluff, Utah, in 2023.
(Ash Ponders / Los Angeles Times)
Some experts also warn against staring at the eclipse for minutes on end, even with proper eye protection. Krupp suggests looking up for just a moment, to see the progress, and then waiting 10 minutes or so before seeing how it looks again.
“Just because you have a filter, or eclipse glasses, doesn’t mean that it’s safe … to keep staring and staring. That’s the last thing you want to do,” Krupp said.
Another way to monitor the eclipse’s progression is through a pinhole camera, which can be made by poking a hole in a piece of aluminum foil or paper with a safety pin, paper clip or pencil, and projecting the image of the sun onto the ground. Holding up a colander can also project the partial eclipse onto the ground, as can looking at sunlight dappling through a tree’s leaves, or through your fingers aligned perpendicularly.
People using binoculars, camera lenses and telescopes need to mount proper solar filters on the outermost lenses receiving light, filtering the powerful rays before they enter the device. Otherwise, the sunlight will be concentrated, and instant, severe eye injury can occur, NASA warns.
For those interested in taking photos of the eclipse with their smartphone, Krupp suggested shooting wide-angle views. The sun will appear pretty small, “but you’ve got the landscape around there” — similar to how people take photographs of sunrises and sunsets.
There will be eclipse viewing parties across California, including at the California Science Center in South L.A., Caltech and Cal State L.A. (An event at the Mt. Wilson Observatory was canceled.) A number of public libraries across Los Angeles County also will hold viewing parties, and eclipse glasses will be available as long as supplies last.
One notable place that won’t host an in-person watch party is Griffith Observatory. Instead, it will broadcast the total solar eclipse live from Belton, Texas. The Griffith Observatory Foundation is leading a viewing trip there as well as to Mazatlán, Mexico, where Krupp will be.
A big worry for eclipse chasers seeking to be in the path of totality is the weather. Unlike the Aug. 21, 2017, total solar eclipse, which was blessed with sunny skies for many, this April could be a different story.
“I’m calling this eclipse — April 8, 2024 — the ‘heartbreaker’ because we know the saying: ‘April showers bring May flowers.’ So dodging the clouds is going to be anything but a trivial task for this particular eclipse,” Jeremy Veldman, president of the Memphis Astronomical Society, said in a YouTube video that covered 45 years of weather satellite photos for previous April 8 dates, as compiled by the Cooperative Institute for Meteorological Satellite Studies.
A detailed analysis of past climate conditions for April, between 2000 and 2020, posted on the website Eclipsophile, said the probability of cloudiness increases the farther north you go.
But climate averages are useful only if you’re planning years in advance. There have been times on April 8, Veldman said, such as in 2019, where “no matter where you go, there’s the likelihood you’re gonna be dodging clouds,” with the exception of southern Texas. But sometimes, like on April 8, 1994, southern Texas was cloudy but other areas farther north were largely clear, even New York.
The Eclipsophile analysis said that now is the time to start looking at long- and short-range forecasts.
The call about where to go is mixed. Some have well-laid plans and say they’ll stay put, no matter what. Other die-hard eclipse chasers may have multiple contingencies “so that they can change based on the weather,” NASA astrophysicist Kelly Korreck said at a briefing in January.
But deciding to move locations too late could leave you stuck in traffic. “Even interstates will come to a halt when the eclipse is imminent,” the Eclipsophile analysis said.
For those lucky enough to experience totality and who are positioned along the eclipse’s center line, it’ll be a relatively long event, generally 3½ to 4 minutes, depending on location. By contrast, the longest duration of the 2017 total solar eclipse, near Carbondale, Ill., was about 2 minutes, 40 seconds.
Veteran eclipse watchers say those in the path of totality can expect a transcendental experience. The last moment of sunlight that’s blocked out by the moon “produces a bright, bright spot on the dark disk of the sun,” Krupp said, referred to as a “diamond ring.”
If skies are clear, you might notice a “distinct column of the shadow of the moon — this cylindrical shadow column — moving toward you,” said Tim Thompson, the science director for Mt. Wilson Observatory. Once you’re in the shadow, the temperature can drop; during his total solar eclipse experience in Idaho in 2017, the temperature dropped by 20 degrees.
Then, a moment later, the moon will completely block the sun’s surface.
“It’s like somebody threw a switch. The sun is completely blocked by the moon. The darkness of the eclipsed sun is darker than the sky around it,” Krupp said. “It seems like the deepest black that you’ve ever seen, particularly in contrast with the rest of the sky — which has grown dark, but not nighttime dark.”
Animals may react strangely, thinking it’s nighttime, and it can feel like “you’ve got this wraparound sunrise-sunset,” Krupp said. “You’re looking out in every direction from where you are in the middle of the shadow.”
Added Thompson: “It’s that sunrise-sunset effect all along the horizon. You can’t see that kind of thing, ever, except during a total eclipse.”
For those in the zone of totality, that’s the only time it’s safe to take off eclipse glasses and watch with the naked eye, NASA says. People may be able to see the sun’s corona, the outer solar atmosphere, that’s superheated to millions of degrees — hotter than the surface of the sun, Tyler said.
“The corona is a very bright white, and very obvious. And you never see anything like that unless it’s a total eclipse,” Thompson said. “The contrast between that and the moon is so extreme — the moon becomes the blackest thing you’ve ever seen. … It’s just like a hole punched in the universe.”
The total solar eclipse of 2017, in a photo taken from the Gulfstream III, a business jet operated by NASA’s Armstrong Flight Research Center. The sun’s corona, the outer solar atmosphere, which is viewable as streams of white light, can be seen only during a total eclipse.
(Carla Thomas / NASA)
Krupp described the corona as a “pearly whitish halo of light around the sun, but has streamers going in various directions.” Another feature that can be seen are flame-like structures called prominences on the edge of the sun, showing up in contrast to the white light of the corona. They are coming out of the chromosphere, “which is shining with the red light of hydrogen at a particular temperature. And that looks sort of like a little arc of red, just depending on where you get it. It hugs the dark disk of the sun,” Krupp said.
Thompson suggested those attending their first total solar eclipse not bother with special viewing equipment during totality. “If you’ve never done it before, then you don’t want to be distracted by anything,” Thompson said. “Don’t take telescopes, don’t try to photograph it. Maybe hold up your cellphone camera and take a click or something. … But it’s all about being there and being part of the experience.”
Tatiana Kalish, 17, of El Segundo views a partial solar eclipse at the California Science Center in 2017.
(Francine Orr / Los Angeles Times)
It’s a marvel that solar eclipses happen in such perfect formation between Earth, the moon and the sun.
There’s “this amazing cosmic coincidence that the size of the moon and the size of the sun — in an angular sense — are about the same,” Margot said. “Even though the sun is 400 times larger than the moon … it also happens to be 400 times further away.”
Those in the path of totality should keep an eye on the time — perhaps using a timer or alarm — to know when to put their eclipse glasses back on.
Science
California’s last nuclear plant clears major hurdle to power on
California environmental regulators on Thursday struck a landmark deal with Pacific Gas & Electric to extend the life of the state’s last remaining nuclear power plant in exchange for thousands of acres of new land conservation in San Luis Obispo County.
PG&E’s agreement with the California Coastal Commission is a key hurdle for the Diablo Canyon nuclear plant to remain online until at least 2030. The plant was slated to close this year, largely due to concerns over seismic safety, but state officials pushed to delay it — saying the plant remains essential for the reliable operation of California’s electrical grid. Diablo Canyon provides nearly 9% of the electricity generated in the state, making it the state’s single largest source.
The Coastal Commission voted 9-3 to approve the plan, settling the fate of some 12,000 acres that surround the power plant as a means of compensation for environmental harm caused by its continued operation.
Nuclear power does not emit greenhouse gases. But Diablo Canyon uses an estimated 2.5 billion gallons of ocean water each day to absorb heat in a process known as “once-through cooling,” which kills an estimated two billion or more marine organisms each year.
Some stakeholders in the region celebrated the conservation deal, while others were disappointed by the decision to trade land for marine impacts — including a Native tribe that had hoped the land would be returned to them. Diablo Canyon sits along one of the most rugged and ecologically rich stretches of the California coast.
Under the agreement, PG&E will immediately transfer a 4,500-acre parcel on the north side of the property known as the “North Ranch” into a conservation easement and pursue transfer of its ownership to a public agency such as the California Department of Parks and Recreation, a nonprofit land conservation organization or tribe. A purchase by State Parks would result in a more than 50% expansion of the existing Montaña de Oro State Park.
PG&E will also offer a 2,200-acre parcel on the southern part of the property known as “Wild Cherry Canyon” for purchase by a government agency, nonprofit land conservation organization or tribe. In addition, the utility will provide $10 million to plan and manage roughly 25 miles of new public access trails across the entire property.
“It’s going to be something that changes lives on the Central Coast in perpetuity,” Commissioner Christopher Lopez said at the meeting. “This matters to generations that have yet to exist on this planet … this is going to be a place that so many people mark in their minds as a place that transforms their lives as they visit and recreate and love it in a way most of us can’t even imagine today.”
Critically, the plan could see Diablo Canyon remain operational much longer than the five years dictated by Thursday’s agreement. While the state Legislature only authorized the plant to operate through 2030, PG&E’s federal license renewal would cover 20 years of operations, potentially keeping it online until 2045.
Should that happen, the utility would need to make additional land concessions, including expanding an existing conservation area on the southern part of the property known as the “South Ranch” to 2,500 acres. The plan also includes rights of first refusal for a government agency or a land conservation group to purchase the entirety of the South Ranch, 5,000 acres, along with Wild Cherry Canyon — after 2030.
Pelicans along the concrete breakwater at Pacific Gas and Electric’s Diablo Canyon Power Plant
(Brian van der Brug/Los Angeles Times)
Many stakeholders were frustrated by the carve-out for the South Ranch, but still saw the agreement as an overall victory for Californians.
“It is a once in a lifetime opportunity,” Sen. John Laird (D-Santa Cruz) said in a phone call ahead of Thursday’s vote. “I have not been out there where it has not been breathtakingly beautiful, where it is not this incredible, unique location, where you’re not seeing, for much of it, a human structure anywhere. It is just one of those last unique opportunities to protect very special land near the California coast.”
Others, however, described the deal as disappointing and inadequate.
That includes many of the region’s Native Americans who said they felt sidelined by the agreement. The deal does not preclude tribal groups from purchasing the land in the future, but it doesn’t guarantee that or give them priority.
The yak titʸu titʸu yak tiłhini Northern Chumash Tribe of San Luis Obispo County and Region, which met with the Coastal Commission several times in the lead-up to Thursday’s vote, had hoped to see the land returned to them.
Scott Lanthrop is a member of the tribe’s board and has worked on the issue for several years.
“The sad part is our group is not being recognized as the ultimate conservationist,” he told The Times. “Any normal person, if you ask the question, would you rather have a tribal group that is totally connected to earth and wind and water, or would you like to have some state agency or gigantic NGO manage this land, I think the answer would be, ‘Hey, you probably should give it back to the tribe.’”
Tribe chair Mona Tucker said she fears that free public access to the land could end up harming it instead of helping it, as the Coastal Commission intends.
“In my mind, I’m not understanding how taking the land … is mitigation for marine life,” Tucker said. “It doesn’t change anything as far as impacts to the water. It changes a lot as far as impacts to the land.”
Montaña de Oro State Park.
(Christopher Reynolds / Los Angeles Times)
The deal has been complicated by jurisdictional questions, including who can determine what happens to the land. While PG&E owns the North Ranch parcel that could be transferred to State Parks, the South Ranch and Wild Cherry Canyon are owned by its subsidiary, Eureka Energy Company.
What’s more, the California Public Utilities Commission, which regulates utilities such as PG&E, has a Tribal Land Transfer Policy that calls for investor-owned power companies to transfer land they no longer want to Native American tribes.
In the case of Diablo Canyon, the Coastal Commission became the decision maker because it has the job of compensating for environmental harm from the facility’s continued operation. Since the commission determined Diablo’s use of ocean water can’t be avoided, it looked at land conservation as the next best method.
This “out-of-kind” trade-off is a rare, but not unheard of way of making up for the loss of marine life. It’s an approach that is “feasible and more likely to succeed” than several other methods considered, according to the commission’s staff report.
“This plan supports the continued operation of a major source of reliable electricity for California, and is in alignment with our state’s clean energy goals and focus on coastal protection,” Paula Gerfen, Diablo Canyon’s senior vice president and chief nuclear officer, said in a statement.
But Assemblymember Dawn Addis (D-Morro Bay) said the deal was “not the best we can do” — particularly because the fate of the South Ranch now depends on the plant staying in operation beyond 2030.
“I believe the time really is now for the immediate full conservation of the 12,000 [acres], and to bring accountability and trust back for the voters of San Luis Obispo County,” Addis said during the meeting.
There are also concerns about the safety of continuing to operate a nuclear plant in California, with its radioactive waste stored in concrete casks on the site. Diablo Canyon is subject to ground shaking and earthquake hazards, including from the nearby Hosgri Fault and the Shorline Fault, about 2.5 miles and 1 mile from the facility, respectively.
PG&E says the plant has been built to withstand hazards. It completed a seismic hazard assessment in 2024, and determined Diablo Canyon is safe to continue operation through 2030. The Coastal Commission, however, found if the plant operates longer, it would warrant further seismic study.
A key development for continuing Diablo Canyon’s operation came in 2022 with Senate Bill 846, which delayed closure by up to five additional years. At the time, California was plagued by rolling blackouts driven extreme heat waves, and state officials were growing wary about taking such a major source of power offline.
But California has made great gains in the last several years — including massive investments in solar energy and battery storage — and some questioned whether the facility is still needed at all.
Others said conserving thousands of acres of land still won’t make up for the harms to the ocean.
“It is unmitigatable,” said David Weisman, executive director of the nonprofit Alliance for Nuclear Responsibility. He noted that the Coastal Commission’s staff report says it would take about 99 years to balance the loss of marine life with the benefits provided by 4,500 acres of land conservation. Twenty more years of operation would take about 305 years to strike that same balance.
But some pointed out that neither the commission nor fisheries data find Diablo’s operations cause declines in marine life. Ocean harm may be overestimated, said Seaver Wang, an oceanographer and the climate and energy director at the Breakthrough Institute, a Berkeley-based research center.
In California’s push to transition to clean energy, every option comes with downsides, Wang said. In the case of nuclear power — which produces no greenhouse gas emissions — it’s all part of the trade off, he said.
“There’s no such thing as impacts-free energy,” he said.
The Coastal Commission’s vote is one of the last remaining obstacles to keeping the plant online. PG&E will also need a final nod from the Regional Water Quality Control Board, which decides on a pollution discharge permit in February.
The federal Nuclear Regulatory Commission will also have to sign off on Diablo’s extension.
Science
In search for autism’s causes, look at genes, not vaccines, researchers say
Earlier this year, Health and Human Services Secretary Robert F. Kennedy Jr. pledged that the search for autism’s cause — a question that has kept researchers busy for the better part of six decades — would be over in just five months.
“By September, we will know what has caused the autism epidemic, and we’ll be able to eliminate those exposures,” Kennedy told President Trump during a Cabinet meeting in April.
That ambitious deadline has come and gone. But researchers and advocates say that Kennedy’s continued fixation on autism’s origins — and his frequent, inaccurate claims that childhood vaccines are somehow involved — is built on fundamental misunderstandings of the complex neurodevelopmental condition.
Even after more than half a century of research, no one yet knows exactly why some people have autistic traits and others do not, or why autism spectrum disorder looks so different across the people who have it. But a few key themes have emerged.
Researchers believe that autism is most likely the result of a complex set of interactions between genes and the environment that unfold while a child is in the womb. It can be passed down through families, or originate with a spontaneous gene mutation.
Environmental influences may indeed play a role in some autism cases, but their effect is heavily influenced by a person’s genes. There is no evidence for a single trigger that causes autism, and certainly not one a child encounters after birth: not a vaccine, a parenting style or a post-circumcision Tylenol.
“The real reason why it’s complicated, the more fundamental one, is that there’s not a single cause,” said Irva Hertz-Picciotto, a professor of public health science and director of the Environmental Health Sciences Center at UC Davis. “It’s not a single cause from one person to the next, and not a single cause within any one person.”
Kennedy, an attorney who has no medical or scientific training, has called research into autism’s genetics a “dead end.” Autism researchers counter that it’s the only logical place to start.
“If we know nothing else, we know that autism is primarily genetic,” said Joe Buxbaum, a molecular neuroscientist who directs the Seaver Autism Center for Research and Treatment at the Icahn School of Medicine at Mount Sinai. “And you don’t have to actually have the exact genes [identified] to know that something is genetic.”
Some neurodevelopment disorders arise from a difference in a single gene or chromosome. People with Down syndrome have an extra copy of chromosome 21, for example, and Fragile X syndrome results when the FMR1 gene isn’t expressed.
Autism in most cases is polygenetic, which means that multiple genes are involved, with each contributing a little bit to the overall picture.
Researchers have found hundreds of genes that could be associated with autism; there may be many more among the roughly 20,000 in the human genome.
In the meantime, the strongest evidence that autism is genetic comes from studies of twins and other sibling groups, Buxbaum and other researchers said.
The rate of autism in the U.S. general population is about 2.8%, according to a study published last year in the journal Pediatrics. Among children with at least one autistic sibling, it’s 20.2% — about seven times higher than the general population, the study found.
Twin studies reinforce the point. Both identical and fraternal twins develop in the same womb and are usually raised in similar circumstances in the same household. The difference is genetic: identical twins share 100% of their genetic information, while fraternal twins share about 50% (the same as nontwin siblings).
If one fraternal twin is autistic, the chance that the other twin is also autistic is about 20%, or about the same as it would be for a nontwin sibling.
But if one in a pair of identical twins is autistic, the chance that the other twin is also autistic is significantly higher. Studies have pegged the identical twin concurrence rate anywhere from 60% to 90%, though the intensity of the twins’ autistic traits may differ significantly.
Molecular genetic studies, which look at the genetic information shared between siblings and other blood relatives, have found similar rates of genetic influence on autism, said Dr. John Constantino, a professor of pediatrics, psychiatry and behavioral sciences at the Emory University School of Medicine and chief of behavioral and mental health at Children’s Healthcare of Atlanta.
Together, he said, “those studies have indicated that a vast share of the causation of autism can be traced to the effects of genetic influences. That is a fact.”
Buxbaum compares the heritability of autism to the heritability of height, another polygenic trait.
“There’s not one gene that’s making you taller or shorter,” Buxbaum said. Hundreds of genes play a role in where you land on the height distribution curve. A lot of those genes run in families — it’s not unusual for very tall people, for example, to have very tall relatives.
But parents pass on a random mix of their genes to their children, and height distribution across a group of same-sex siblings can vary widely. Genetic mutations can change the picture. Marfan syndrome, a condition caused by mutations in the FBN1 gene, typically makes people grow taller than average. Hundreds of genetic mutations are associated with dwarfism, which causes shorter stature.
Then once a child is born, external factors such as malnutrition or disease can affect the likelihood that they reach their full height potential.
So genes are important. But the environment — which in developmental science means pretty much anything that isn’t genetics, including parental age, nutrition, air pollution and viruses — can play a major role in how those genes are expressed.
“Genetics does not operate in a vacuum, and at the same time, the impact of the environment on people is going to depend on a person’s individual genetics,” said Brian K. Lee, a professor of epidemiology and biostatistics at Drexel University who studies the genetics of developmental disorders.
Unlike the childhood circumstances that can affect height, the environmental exposures associated with autism for the most part take place in utero.
Researchers have identified multiple factors linked to increased risks of the disorder, including older parental age, infant prematurity and parental exposure to air pollution and industrial solvents.
Investigations into some of these linkages were among the more than 50 autism-related studies whose funding Kennedy has cut since taking office, a ProPublica investigation found. In contrast, no credible study has found links between vaccines and autism — and there have been many.
One move from the Department of Health and Human Services has been met with cautious optimism: even as Kennedy slashed funding to other research projects, the department in September announced a $50-million initiative to explore the interactions of genes and environmental factors in autism, which has been divided among 13 different research groups at U.S. universities, including UCLA and UC San Diego.
The department’s selection of well-established, legitimate research teams was met with relief by many autism scientists.
But many say they fear that such decisions will be an anomaly under Kennedy, who has repeatedly rejected facts that don’t conform to his preferred hypotheses, elevated shoddy science and muddied public health messaging on autism with inaccurate information.
Disagreements are an essential part of scientific inquiry. But the productive ones take place in a universe of shared facts and build on established evidence.
And when determining how to spend limited resources, researchers say, making evidence-based decisions is vital.
“There are two aspects of these decisions: Is it a reasonable expenditure based on what we already know? And if you spend money here, will you be taking money away from HHS that people are in desperate need of?” Constantino said. “If you’re going to be spending money, you want to do that in a way that is not discarding what we already know.”
Science
Contributor: New mothers are tempted by Ozempic but don’t have the data they need
My friend Sara, eight weeks after giving birth, left me a tearful voicemail. I’m a clinical psychologist specializing in postpartum depression and psychosis, but mental health wasn’t Sara’s issue. Postpartum weight gain was.
Sara told me she needed help. She’d gained 40 pounds during her pregnancy, and she was still 25 pounds overweight. “I’m going back to work and I can’t look like this,” she said. “I need to take Ozempic or something. But do you know if it’s safe?”
Great question. Unfortunately researchers don’t yet have an answer. On Dec. 1, the World Health Organization released its first guidelines on the use of GLP-1 receptor agonists such as Ozempic, generically known as semaglutide. One of the notable policy suggestions in that report is to not prescribe GLP-1s to pregnant women. Disappointingly, the report says nothing about the use of the drug by postpartum women, including those who are breastfeeding.
There was a recent Danish study that led to medical guidelines against prescribing to patients who are pregnant or breastfeeding.
None of that is what my friend wanted to hear. I could only encourage her to speak to her own medical doctor.
Sara’s not alone. I’ve seen a trend emerging in my practice in which women use GLP-1s to shed postpartum weight. The warp speed “bounce-back” ideal of body shapes for new mothers has reemerged, despite the mental health field’s advocacy to abolish the archaic pressure of martyrdom in motherhood. GLP-1s are being sold and distributed by compound pharmacies like candy. And judging by their popularity, nothing tastes sweeter than skinny feels.
New motherhood can be a stressful time for bodies and minds, but nature has also set us up for incredible growth at that moment. Contrary to the myth of spaced-out “mommy brains,” new neuroplasticity research shows that maternal brains are rewired for immense creativity and problem solving.
How could GLP-1s affect that dynamic? We just don’t know. We do know that these drugs are associated with changes far beyond weight loss, potentially including psychiatric effects such as combating addiction.
Aside from physical effects, this points to an important unanswered research question: What effects, if any, do GLP-1s have on a woman’s brain as it is rewiring to attune to and take care of a newborn? And on a breastfeeding infant? If GLP-1s work on the pleasure center of the brain and your brain is rewiring to feel immense pleasure from a baby coo, I can’t help but wonder if that will be dampened. When a new mom wants a prescription for a GLP-1 to help shed baby weight, her medical provider should emphasize those unknowns.
These drugs may someday be a useful tool for new mothers. GLP-1s are helping many people with conditions other than obesity. A colleague of mine was born with high blood pressure and cholesterol. She exercised every day and adopted a pescatarian diet. Nothing budged until she added a GLP-1 to her regimen, bringing her blood pressure to a healthy 120/80 and getting cholesterol under control. My brother, an otherwise healthy young man recently diagnosed with a rare idiopathic lymphedema of his left leg, is considering GLP-1s to address inflammation and could be given another chance at improving his quality of life.
I hope that GLP-1s will continue to help those who need it. And I urge everyone — especially new moms — to proceed with caution. A healthy appetite for nutritious food is natural. That food fuels us for walks with our dogs, swims along a coastline, climbs through leafy woods. It models health and balance for the young ones who are watching us for clues about how to live a healthy life.
Nicole Amoyal Pensak, a clinical psychologist and researcher, is the author of “Rattled: How to Calm New Mom Anxiety With the Power of the Postpartum Brain.”
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