Science
Do you get mysterious seasonal headaches? Blame weather whiplash
Alanna Santini’s friends call her the “human weather vane.” On cloudy days, the 42-year-old advertising executive from Silver Lake invariably comes down with a bad headache. It’s an experience she grew accustomed to in her home state of New York and something she was happy to escape when she moved west five years ago. But this year, as an unusually dark and stormy Los Angeles winter segued into a rainy, overcast spring, her weather-induced headaches returned with a vengeance — adding a whole new dimension to the term June gloom.
“I’ve been waking up with a headache for the past three months because it has either been raining or on the cusp of raining,” Santini said.
Seasonal headaches are a common if somewhat mysterious phenomenon (it’s important to note that migraines are a type of headache but that all headaches are not migraines). Many people who get either type of headache note that they can occur during sudden shifts in barometric pressure when the weather changes.
Such complaints have become so frequent that scientists and healthcare providers have sought to investigate and explain the correlation. So exactly how do the pervasive clouds and rain contribute to headaches and migraines?
One possible cause could be our sinuses, says Dr. David Gudis, chief of the division of rhinology and anterior skull base surgery at New York-Presbyterian/Columbia University Irving Medical Center. Barometric pressure sinusitis, otherwise known as barosinusitis, is an established medical condition in which people feel intense sinus headaches and inflammation. Gudis describes the sinuses as “compartments of little air-filled cavities, like a honeycomb,” or “an office with lots of cubicles in which each space is an air-filled compartment lined by a mucus membrane, surrounded by bony partitions.”
When sinuses are functioning normally, he says, air moves freely so that the air pressure in the nose and sinuses is the same as in one’s surrounding atmosphere. But when sinuses become blocked, usually due to inflammation, the air pressure inside your sinuses is uneven to that of your surroundings, causing pain or pressure from fluid that can’t drain or air that can’t move around freely.
Barosinusitis is fairly common on flights or when scuba-diving because the atmospheric pressure around us can’t always equalize with the air pressure inside our sinuses. (It also explains why we often feel like our ears need to pop on airplanes). Gudis likens it to the way a half-empty plastic water bottle changes shape on a flight.
“If you drink from a plastic water bottle while you’re on a flight and screw the cap on, when you land it looks like someone squeezed the bottle,” Gudis said. “According to Boyle’s law, if the temperature doesn’t change, pressure and volume are inversely correlated, which means that pressure changes in the environment can cause expansion or contraction of air-space cavities in the body.”
While these concepts may sound like long-forgotten high school physics lessons, they explain why so many of us feel uncomfortable when air pressure changes. While June gloom and other weather patterns occur much more slowly than the sudden rise and fall of air pressure on a flight, you can still feel the same kind of discomfort during correlating barometric shifts, resulting in sinus or ear pain.
For years, experts have been looking into how weather patterns can trigger headaches. Gudis cites a weather phenomenon in the Pacific Northwest known as Chinook winds, strong winds that develop from late fall to early spring. When a straight-line jet stream blows in from the Pacific Ocean.
In 2000, a study was published in Neurology that found these winds could trigger migraines. Other studies have established a link between Vitamin D (which we get naturally from sunlight) deficiency and increased tension headaches and migraines.
Dr. Diana Shadbehr, head of the Headache Clinic at Cedars-Sinai Medical Center in Los Angeles, agrees that barometric pressure can affect sinuses but says researchers haven’t yet been able to prove that weather changes are the sole cause of seasonal headaches and migraines.
“While many patients report worsening of headaches with weather changes, and there was even a research study in Japan that showed a correlation between barometric pressure changes and more headaches, it is difficult to account for all other variables that can trigger a headache such as different foods, stress and hormonal fluctuations,” she wrote via email.
When it comes to weather-induced headaches, everyone’s triggers are different; for some, Shadbehr suggests sunny days may be a trigger.
“Sunlight contains blue wavelengths of light that can trigger a migraine attack,” she said. “Photophobia can occur both in the setting of natural light and synthetic light. Additionally, sunlight exposure can cause dehydration which can also trigger a headache. Light can activate brain cells in areas of the brain that are involved in headaches.”
Whether or not your headaches are tied to the weather, there are ways to seek relief. If you don’t have any contraindications, a dose of acetaminophen or ibuprofen could do the trick. If you feel the headache might stem from your sinuses and it’s OK with your doctor, Gudis says over-the-counter decongestants such as pseudoephedrine, phenylephrine or oxymetazoline can help, as can nasal spray solutions such as fluticasone (steroid-based) or azelastine (an antihistamine). Always consult your doctor first before trying a new medicine. There’s even an app, WeatherX, designed to tip off those who suffer from barometric pressure headaches when a shift is happening.
Santini says she’s sick and tired of feeling sick and tired. Though none of us can control how our heads might respond to the pervasive pall of June gloom, we can stock up on cold and allergy meds and patiently wait for our spring suffering to come to its natural end. Santini, especially, can’t wait. Until then, she says: “Have pain pills, will travel.”
Science
What’s in a Name? For These Snails, Legal Protection
The sun had barely risen over the Pacific Ocean when a small motorboat carrying a team of Indigenous artisans and Mexican biologists dropped anchor in a rocky cove near Bahías de Huatulco.
Mauro Habacuc Avendaño Luis, one of the craftsmen, was the first to wade to shore. With an agility belying his age, he struck out over the boulders exposed by low tide. Crouching on a slippery ledge pounded by surf, he reached inside a crevice between two rocks. There, lodged among the urchins, was a snail with a knobby gray shell the size of a walnut. The sight might not dazzle tourists who travel here to see humpback whales, but for Mr. Avendaño, 85, these drab little mollusks represent a way of life.
Marine snails in the genus Plicopurpura are sacred to the Mixtec people of Pinotepa de Don Luis, a small town in southwestern Oaxaca. Men like Mr. Avendaño have been sustainably “milking” them for radiant purple dye for at least 1,500 years. The color suffuses Mixtec textiles and spiritual beliefs. Called tixinda, it symbolizes fertility and death, as well as mythic ties between lunar cycles, women and the sea.
The future of these traditions — and the fate of the snails — are uncertain. The mollusks are subject to intense poaching pressure despite federal protections intended to protect them. Fishermen break them (and the other mollusks they eat) open and sell the meat to local restaurants. Tourists who comb the beaches pluck snails off the rocks and toss them aside.
A severe earthquake in 2020 thrust formerly submerged parts of their habitat above sea level, fatally tossing other mollusks in the snail’s food web to the air, and making once inaccessible places more available to poachers.
Decades ago, dense clusters of snails the size of doorknobs were easy to find, according to Mr. Avendaño. “Full of snails,” he said, sweeping a calloused, violet-stained hand across the coves. Now, most of the snails he finds are small, just over an inch, and yield only a few milliliters of dye.
Science
Video: This Parrot Has No Beak, But Is at the Top of the Pecking Order
new video loaded: This Parrot Has No Beak, But Is at the Top of the Pecking Order
By Meg Felling and Carl Zimmer
April 20, 2026
Science
Contributor: Focus on the real causes of the shortage in hormone treatments
For months now, menopausal women across the U.S. have been unable to fill prescriptions for the estradiol patch, a long-established and safe hormone treatment. The news media has whipped up a frenzy over this scarcity, warning of a long-lasting nationwide shortage. The problem is real — but the explanations in the media coverage miss the mark. Real solutions depend on an accurate understanding of the causes.
Reporters, pharmaceutical companies and even some doctors have blamed women for causing the shortage, saying they were inspired by a “menopause moment” that has driven unprecedented demand. Such framing does a dangerous disservice to essential health advocacy.
In this narrative, there has been unprecedented demand, and it is explained in part by the Food and Drug Administration’s recent removal of the “black-box warning” from estradiol patches’ packaging. That inaccurate (and, quite frankly, terrifying) label had been required since a 2002 announcement overstated the link between certain menopause hormone treatments and breast cancer. Right-sizing and rewording the warning was long overdue. But the trouble with this narrative is that even after the black-box warning was removed, there has not been unprecedented demand.
Around 40% of menopausal women were prescribed hormone treatments in some form before the 2002 announcement. Use plummeted in its aftermath, dipping to less than 5% in 2020 and just 1.8% in 2024. According to the most recent data, the number has now settled back at the 5% mark. Unprecedented? Hardly. Modest at best.
Nor is estradiol a new or complex drug; the patch formulation has existed for decades, and generic versions are widely manufactured. There is no exotic ingredient, no rare supply chain dependency, no fluke that explains why women are suddenly being told their pharmacy is out of stock month after month.
The story is far more an indictment of the broken insurance industry: market concentration, perverse incentives and the consequences of allowing insurance companies to own the pharmacy benefit managers that effectively control drug access for the majority of users. Three companies — CVS Caremark, Express Scripts and OptumRx — manage 79% of all prescription drug claims in the United States. Those companies are wholly owned subsidiaries of three insurance behemoths: CVS Health, Cigna and UnitedHealth Group, respectively. This means that the same corporation that sells you your insurance plan also decides which drugs get covered, at what price, and whether your pharmacy can stock them. This is called vertical integration. In another era, we might have called it a cartel. The resulting problems are not unique to hormone treatments; they have affected widely used medications including blood thinners, inhalers and antibiotics. When a low-cost generic such as estradiol — a medication with no blockbuster profit margins and no patent protection — runs into friction in this system, the friction is not random. It is structural. Every decision in that chain is filtered through the same corporate profit motive. And when the drug in question is an off-patent estradiol patch that has negligible profit margins because of generic competition but requires logistical investment to keep consistently in stock? The math on “how much does this company care about ensuring access” is not complicated.
Unfortunately, there is little financial incentive to ensure smooth, consistent access. There is, however, significant financial incentive to steer patients toward branded alternatives, or simply to let supply tighten — because the companies aren’t losing much profit if sales of that product dwindle. This is not a conspiracy theory: The Federal Trade Commission noted this dynamic in a report that documented how pharmacy benefit managers’ practices inflate costs, reduce competition and harm patient access, particularly for independent pharmacies and for generic drugs.
Any claim that the estradiol patch shortage is meaningfully caused by more women now demanding hormone treatments is a distraction. It is also misogyny, pure and simple, to imply that the solution to the shortage is for women’s health advocates to dial it down and for women to temper their expectations. The scarcity of estradiol patches is the outcome of a broken system refusing to provide adequate supply.
Meanwhile, there are a few strategies to cope.
- Ask your prescriber about alternatives. Estradiol is available in multiple formulations, including gel, spray, cream, oral tablet, vaginal ring and weekly transdermal patch, which is a different product from the twice-weekly patch and may be more consistently available depending on manufacturer and region.
- Consider an online pharmacy. Many are doing a good job locating and filling these prescriptions from outside the pharmacy benefit manager system.
- Call ahead. Patch shortages are inconsistent across regions and distributors. A call to pharmacies in your area, or a broader geographic radius if you’re able, can locate stock that your regular pharmacy doesn’t have.
- Consider a compounding pharmacy. These sources can sometimes meet needs when commercially manufactured products are inaccessible. The hormones used are the same FDA-regulated bulk ingredients.
Beyond those Band-Aid solutions, more Americans need to fight for systemic change. The FTC report exists because Congress asked for it and committed to legislation that will address at least some of the problems. The FDA took action to change the labeling on estrogen in the face of citizen and medical experts’ pressure; it should do more now to demand transparency from patch manufacturers.
Most importantly, it is on all of us to call out the cracks in the current system. Instead of repeating “there’s a patch shortage” or a “surge in demand,” say that a shockingly small minority of menopausal women still even get hormonal treatments prescribed at all, and three drug companies control the vast majority of claims in this country. Those are the real problems that need real solutions.
Jennifer Weiss-Wolf, the executive director of the Birnbaum Women’s Leadership Center at New York University School of Law, is the author of the forthcoming book “When in Menopause: A User’s Manual & Citizen’s Guide.” Suzanne Gilberg, an obstetrician and gynecologist in Los Angeles, is the author of “Menopause Bootcamp.”
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