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Three Questions for Cory Swafford of Waterbury's Blackback Pub

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Three Questions for Cory Swafford of Waterbury's Blackback Pub


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  • Jeb Wallace-Brodeur
  • Chermoula chicken sandwich, cold ramen noodles, broccolini and pub nachos

Blackback Pub in Waterbury has long been a starred stop on Vermont’s beer tourism map. Its impressive tap list always includes half a dozen choices from Greensboro’s Hill Farmstead Brewery alongside other noteworthy American brews, plus Belgian exemplars such as the barrel-aged Rodenbach Grand Cru sour red ale.

Aside from Blackback’s legendary nachos ($14) — loaded with two cheeses, bacon and scallions and laced with maple-chipotle sauce — the beer has largely overshadowed the food. But chef and co-owner Cory Swafford is working to change that.

Last October, after almost a decade of ownership, Lynn Mason and Dave Juenker sold Blackback to its general manager, Ehren Hill, and Swafford, a 50-year-old career cook who has plied his trade at many landmark restaurants. His résumé includes stints at Leunig’s Bistro & Café and A Single Pebble in Burlington, Sneakers Bistro in Winooski, and Pro Pig in Waterbury, where he rose to executive chef.

Since Swafford started at Blackback in late summer 2022, he has gradually overhauled the menu. Notably, the chef, who eats vegan at home, has added several vegan options. His broccolini with gochujang peanut sauce and tamari peanuts ($9) and chickpea fritter gyro ($17) with sumac onions and a housemade version of the fermented mango condiment called amba are as compelling as his Tunisian-inspired chermoula chicken sandwich ($18).

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click to enlarge Cory Swafford - JEB WALLACE-BRODEUR
  • Jeb Wallace-Brodeur
  • Cory Swafford

Swafford runs the busy kitchen with sous chef Joseph Wallace and three line cooks. (If you spy Swafford on a break, ask the former professional card magician to do a trick.) On nights off, the chef and his wife have friends over for roasted broccoli Reubens with homemade sauerkraut, followed by spirited rounds of some of their 2,000 board games. (Ricochet Robots is a favorite.)

Seven Days chatted with Swafford about how he unexpectedly became a professional cook, his decision to go vegan and those famous pub nachos.

Have you always loved to cook?

I had never cooked anything other than chicken Alfredo for one girlfriend in my teens. I was not looking to be a cook. I was actually with a roommate in Burlington 28 years ago [when] he was interviewing at a Friendly’s restaurant, and I was sitting there waiting for him. The general manager came out and pointed at me and said, “Hey, do you need a job?”

I did need a job, and it turned out I loved it. I thrived on the energy in the kitchen.

What prompted you to go mostly vegan at home?

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Being the chef at [Pro Pig], I was eating fistfuls of brisket and pork every day. I was getting into my mid-forties, and I needed to make a change. I went to get life insurance and had a full physical and bloodwork done, and it wasn’t very favorable. I couldn’t change at work, so my wife and I made the change at home. I dropped tons of weight, and I felt more energetic.

When I started, we’d batch-cook on Sundays: crockpot beans and rice, veggie burgers, simple things. I’d make big salads at home with oil-free dressing to bring to work.

I do a lot of Indian cooking at home, like palak paneer with tofu instead of paneer, butter chicken but using seitan for chicken and cashew cream instead of dairy. I just choose a region of the world and kind of go wild with it for a while.

You’ve changed up most of Blackback’s menu, but the pub nachos remain.

That [dish] is a legend all its own. I wouldn’t even dream of taking that away from anybody. It’s sweet and salty. It’s rich with the blue cheese and that little bit of heat from the chipotle. It will be here forever.

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This interview was edited and condensed for clarity and length.



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Women’s Lacrosse Bested in Burlington by Vermont – University at Albany Great Danes

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Women’s Lacrosse Bested in Burlington by Vermont – University at Albany Great Danes


Score: UAlbany 4, Vermont 14

Location: Virtue Field | Burlington, Vt.

Records: UAlbany (10-5, 5-1 America East) | Vermont (8-6, 4-1 America East)

Short Story: UAlbany women’s lacrosse fell to the Vermont Catamounts on Saturday afternoon.

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Key Stats

  • Grace Cincebox recorded a total of 14 saves with 13 goals allowed for a .565 save percentage.
  • Ravan Marsell led the Great Danes with two points on one goal and one assist.
  • Four different UAlbany players scored in the contest.
  • Reggie Williams was the team’s leader with three ground balls.
  • Delilah Mile caused a team high three turnovers.

 
How It Happened

  • The Catamounts came out of the gates hard and heavy, scoring all three goals between both sides in the first quarter.
  • Vermont would take an 8-0 lead in the second quarter before Amanda Williamson found the back of the net on a women-down goal to put the Great Danes on the board and make it 8-1.
  • The Great Danes would allow one more goal in the first half to trail 9-1 after 30-minutes of play.
  • Grace Cincebox would enter the half with 10 saves.
  • Riley Forthofer started the Great Danes off in the second half to make it a 9-2 game, before Vermont put up three more goals to take a 12-2 lead entering the final quarter of play.
  • Mya Carroll and Ravan Marsell both scored on back-to-back free-position goals to make it a 12-4 game.
  • The Catamounts finished the game with two more goals to take the win 14-4.

 
Up Next
The Great Danes will next have a bye week and wait to see the outcome of next week’s Vermont vs UMass Lowell game to see who will host the America East Tournament.

Social Central: Stay up to date with UAlbany women’s lacrosse by following the team on Instagram (@UAlbanyWLax), Facebook (UAlbany Women’s Lacrosse),  and X (@UAlbanyWLax) for all of the latest news and highlights throughout the year.





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Vermont lands two cities in America’s top 15 happiest list

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Vermont lands two cities in America’s top 15 happiest list


Is creativity the missing key to better health?

Research suggests creative activities like art, music and crafts may benefit mental health as much as other key health habits.

Here’s another reason Vermont is the best New England state: It’s home to one of the top 5 happiest cities in the United States.

Plus, it has another within the top 15.

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Massachusetts, on the other hand, doesn’t even break the top 50. Nor, does Connecticut or Rhode Island.

The personal finance website analyzed 182 of the largest cities in the country, and ranked Boston 63rd overall. Although the city is home to some of the nation’s top universities, high-ranking hospitals, and well-regarded companies, it didn’t break the top 50.

To get the rankings, WalletHub compared the cities using 29 metrics, including life-satisfaction index, depression rate, poverty rate, job security, and acres of parkland per 1,000 residents. Each metric was graded on a 100-point scale, and cities were assigned an overall happiness score.

Here’s a look at how the cities ranked.

South Burlington is No. 4 happiest city, Burlington is No. 11

South Burlington came on top for Vermont in WalletHub’s list of the happiest cities in the United States, ranking at No. 4. In scored very high for emotional and physical well-being coming in at the No. 4 spot, which made up for coming in No. 48 for community and environment. It was No. 9 for income and employment ranking. That gave it a total happiness of score of 70.15

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Burlington wasn’t far behind at all, taking the No. 11 spot on the list and a happiness score of 67.54. It’s highest score was for income and employment ranking where it came second. It ranked No. 13 for community and environment and No. 21 for emotional and physical well-being.

Happiest cities in the US, per WalletHub

Here are the 25 happiest cities in the U.S., and their happiness scores, according to WalletHub’s 2026 list:

  1. Fremont, California – 74.09
  2. Bismarck, North Dakota – 73.11
  3. Scottsdale, Arizona – 71.36
  4. South Burlington, Vermont – 70.15
  5. Fargo, North Dakota – 69.36
  6. Overland Park, Kansas – 68.45
  7. Charleston, South Carolina – 68.44
  8. Irvine, California – 67.99
  9. Gilbert, Arizona – 67.96
  10. San Jose, California – 67.79
  11. Burlington, Vermont – 67.54
  12. Madison, Wisconsin – 66.35
  13. Columbia, Maryland – 66.28
  14. Chandler, Arizona – 65.69
  15. Seattle, Washington – 65.62
  16. Plano, Texas – 65.34
  17. San Francisco, California – 64.99
  18. Lincoln, Nebraska – 64.90
  19. Portland, Maine – 64.59
  20. Tempe, Arizona – 64.30
  21. San Diego, California – 64.30
  22. Raleigh, North Carolina – 63.47
  23. Peoria, Arizona – 63.38
  24. Durham, North Carolina – 62.84
  25. Huntington Beach, California – 62.80

Least happy cities in the US, per WalletHub

Here are the 25 least happy cities in the U.S., and their happiness scores, according to WalletHub’s 2026 list:

  1. Detroit, Michigan (#182 overall) – 29.55
  2. Memphis, Tennessee (#181 overall) – 34.39
  3. Shreveport, Louisiana (#180 overall) – 34.93
  4. Cleveland, Ohio (#179 overall) – 36.50
  5. Huntington, West Virginia (#178 overall) – 37.20
  6. Toledo, Ohio (#177 overall) – 37.21
  7. Augusta, Georgia (#176 overall) – 38.24
  8. Fort Smith, Arkansas (#175 overall) – 38.66
  9. Dover, Delaware (#174 overall) – 39.08
  10. Akron, Ohio (#173 overall) – 40.11
  11. Baltimore, Maryland (#172 overall) – 40.28
  12. Birmingham, Alabama (#171 overall) – 40.37
  13. Baton Rouge, Louisiana (#170 overall) – 40.47
  14. Columbus, Georgia (#169 overall) – 40.61
  15. Montgomery, Alabama (#168 overall) – 41.35
  16. Gulfport, Mississippi (#167 overall) – 41.65
  17. Charleston, West Virginia (#166 overall) – 42.18
  18. Jackson, Mississippi (#165 overall) – 42.60
  19. St. Louis, Missouri (#164 overall) – 43.53
  20. Knoxville, Tennessee (#163 overall) – 44.04
  21. Wilmington, Delaware (#162 overall) – 44.34
  22. Little Rock, Arkansas (#161 overall) – 44.48
  23. Mobile, Alabama (#160 overall) – 44.85
  24. New Orleans, Louisiana (#159 overall) – 45.19
  25. Tulsa, Oklahoma (#158 overall) – 45.33

Where New England cities ranked

Here are the 12 happiest cities in New England, and their happiness scores, according to WalletHub’s 2026 list:

  1. South Burlington, Vermont (#6 overall) – 70.15
  2. Burlington, Vermont (#11 overall) – 67.54
  3. Portland, Maine (#19 overall) – 64.59
  4. Nashua, New Hampshire (#27 overall) – 62.49
  5. Manchester, New Hampshire (#51 overall) – 59.10
  6. Boston, Massachusetts (#63 overall) – 56.88
  7. Warwick, Rhode Island (#66 overall) – 56.59
  8. New Haven, Connecticut (#95 overall) – 54.14
  9. Bridgeport, Connecticut (#96 overall) – 54.01
  10. Providence, Rhode Island (#98 overall) – 53.52
  11. Worcester, Massachusetts (#116 overall) – 50.12
  12. Lewiston, Maine (#145 overall) – 47.28



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Tornado with winds up to 90mph touches down in Vermont amid storms

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Tornado with winds up to 90mph touches down in Vermont amid storms


A tornado touched down in Vermont Thursday, when a strong storm system moved through the area, the National Weather Service said.

Winds are believed to have hit 90 mph when the tornado churned through Williamstown at about 9:15 p.m., the agency said Friday. That makes it an EF1 tornado on the Fujita Scale, which goes from 0 at the weakest to 5 at the strongest.

Lasting three minutes, the twister traveled for more than four-tenths of a mile, with a maximum width of 100 yards, according to the National Weather Service’s preliminary assessment. It damaged a pair of buildings and numerous trees, shearing tree tops. Golf ball-sized hail was also reported in the area.

Severe thunderstorms popped up across the North Country Thursday night, including in central Vermont — Williamstown is south of Montpelier.

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The town thanked its road crew, firefighters and locals who spent hours in the wake of the storm cleaning up.

“We appreciate all that you do to keep the town functioning though an emergency situation,” the town said.

People in the area told NBC affiliate WPTZ that the storm was shockingly powerful, and National Weather Service staffer Marlon Verasamy said that while tornadoes in Vermont are rare, they’re even rarer in this part of the state.

“Generally, when we do see tornadoes around the area that they’ve been in Addison County and not here, so it make it really, really unique to get a tornado in this kind of terrain in this part of the state,” Verasamy said.

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