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New Vermont Vegan Food Producers Aim to Enhance Wellness of People and the Planet

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New Vermont Vegan Food Producers Aim to Enhance Wellness of People and the Planet


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  • Jeb Wallace-Brodeur
  • Jud Horner and John Lamppa producing Real Green Foods salad dressings with microgreens at Butterfly Bakery of Vermont

In a limited series that hit Netflix on January 1, sets of identical twins follow different diets — one vegan, one omnivorous — for eight weeks to see how food choices and lifestyle affect their bodies.

“You Are What You Eat: A Twin Experiment” attempts to determine “if it’s about your greens, not your genes,” as the trailer says. Spoiler alert: The Stanford University clinical trial on which the series is based showed that consuming a healthy vegan diet improves overall cardiovascular health.

The study had its detractors, as nutritionist, author and public health advocate Marion Nestle pointed out recently on her Food Politics blog. But besides being “clever and adorable,” Nestle wrote, the twin approach “is further evidence for the benefits of largely plant-based diets.”

Vermont’s growing vegan food scene makes it easy for consumers to jump into the plant-based world, whether full-on or as a “flexitarian,” occasionally substituting vegan for animal-based products. Heck, we’ve even got vegan cheese and creemees now.

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Many of these products tout wellness — both for the people eating them and for the planet. Here are two new Vermont companies that aim to make going green delicious.

— J.B.

‘Greens on Greens’

Real Green Foods, realgreenfoods.com
click to enlarge Real Green Foods' Ginger Turmeric dressing on greens - COURTESY
  • Courtesy
  • Real Green Foods’ Ginger Turmeric dressing on greens

“Is your salad dressing hurting your healthy diet?” asks a headline on Harvard Health Publishing. The article proceeds to cite a registered dietitian who notes that people often drench bowlfuls of fresh, nutritious vegetables with prepared dressings that are high in calories, sodium, sugar and saturated fat.

For the past 15 months, a company called Real Green Foods has been producing a line of refrigerated salad dressings that aims to let people have their dressing and eat healthily, too.

On the morning of January 12, two of Real Green’s three cofounders, John Lamppa and Jud Horner, were at Butterfly Bakery of Vermont’s 16,000-square-foot facility in Barre bottling the largest weekly production run to date of their six dressings.

A Butterfly Bakery employee working with the duo weighed handfuls of fresh microgreens and whirred them in a huge blender to stir into the previously mixed dressing bases.

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All Real Green dressings contain microgreens, from Lamppa’s favorite maple mustard flavor, made with syrup from Nott Family Farm in Hartford, to Horner’s preferred — and seriously spicy — serrano lime. They’re especially proud of their new Green Goddess, which — like all of their dressings, but unlike most by that name — is vegan.

Essentially, Lamppa said, Real Green enables people to eat “greens on greens.”

The company’s carefully composed mix of organic microgreens is grown sustainably indoors on a Massachusetts farm, in soil with a recirculating irrigation system.

Their proprietary combination includes tender shoots of broccoli, pea, radish and red cabbage. The greens are Real Green’s not-so-secret nutritional weapon, adding flavor and body while keeping fats, sugar, salt and calories low and bringing vitamins and minerals to the party.

The bottle declares that Real Green’s are “the healthiest dressings,” and Horner offered a chart of comparative numbers to prove it.

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The cofounders believe Real Green’s health halo merits their premium price of about $8.99 per 8.5-ounce glass bottle. They are targeting a surprisingly open niche in the $4.1 billion U.S. prepared salad dressing market, as tracked by market research company IBISWorld.

click to enlarge Jud Horner and John Lamppa of Real Green Foods - JEB WALLACE-BRODEUR
  • Jeb Wallace-Brodeur
  • Jud Horner and John Lamppa of Real Green Foods

Lamppa, 38, who now lives in Norwich, earned a PhD in protein engineering from Dartmouth College but deviated from an expected career in biopharmaceuticals to work in food startups. At one, he met Horner, 71, based in Hull, Mass., who has a long track record of working in consumer packaged goods.

“We made John the CEO because this was originally his idea,” Horner said. Plus, he added, Lamppa is a supertaster — someone with a highly sensitive palate who can detect subtle flavors that others cannot.

“I’m a picky eater,” Lamppa joked.

About five years ago, Lamppa recalled, he and Horner “started kicking around some ideas” featuring one of Lamppa’s food passions.

“I’ve been a big consumer of microgreens. I just love eating them. I love that they’re highly nutritious,” Lamppa said. Because microgreens contain the nutrients to power a growing plant, “They’re just more nutritionally dense than a lot of lettuce or other leafy greens out there,” he explained.

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“I said, ‘Hey, it’d be great if microgreens were more readily available beyond just the clamshell at the grocery store, like in everyday products like soups, salad dressings and beverages.’”

Since the early days of recipe development, the Real Green team has partnered closely with Butterfly Bakery owner Claire Georges to refine, blend and bottle its dressings.

“Claire really brought these to life and even had some excellent flavor suggestions, like the Ginger Turmeric,” Lamppa said.

Real Green is among Butterfly Bakery’s two dozen clients at its Barre facility, where Butterfly Bakery also produces its own specialty foods and Fat Toad Farm caramels, which Georges purchased in 2022.

Horner said the January 12 production run of 540 bottles was more than double what the company has been shipping weekly to its distributor, Black River Produce of North Springfield.

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With a third partner, Richard Madigan, the trio has so far self-funded the venture and its team of six with about $1 million. After an inaugural year of carefully controlled distribution to about a dozen stores, mostly in Vermont, where they solicited customer feedback, Horner said they were ready to expand. Their store count has tripled in the past two months, and they hope for 500 regional outlets within the next year.

Black River Produce purchaser Rebecca Johnson said Real Green stood out among the many small food startups who come knocking. She highlighted its “beautiful” packaging and said products touting health benefits “are huge in the co-ops and those kinds of stores.”

Seth Walker, a category manager for the three locations of Healthy Living market, agreed that the “slick look” helps Real Green dressings sell, along with the fact that they’re fresh, made locally and can be sold beside the produce.

“Our customer base is looking for this kind of thing,” Walker said. “They check all the right boxes.”

— M.P.

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Deli Delights

Mighty Mudita, mightydelislices.com
click to enlarge Andrew Wild - COURTESY

As a public middle and high school teacher, Andrew Wild saw growing activism around the climate crisis, particularly in his students’ food choices: They wanted more options that do less harm to the planet and animals.

Wild, 42, who holds a PhD in science education, wanted those options, too — and to do work that would contribute to reducing carbon emissions. Last year, he launched Mighty Mudita, a plant-based deli slice biz. Occasionally dressed in orange and green superhero garb that matches the brand’s logo, he’s adding lower-waste, locally sourced options to the plant-based protein scene at Burlington-area grocery stores and delis.

Wild and his wife, Rachelle Gould — an associate professor in the University of Vermont’s environmental program and Rubenstein School of Environment and Natural Resources — started making their plant-based alternatives to Tofurky and Field Roast two years ago. They wanted to avoid the plastic waste and preservatives that come with those large-scale brands.

The Burlington couple shared their DIY results with friends of all dietary preferences. The taste testers’ encouraging feedback led Wild to leave his education career at the end of the last school year to run Mighty Mudita full time.

click to enlarge A sandwich with Mighty Mudita deli slices - PHOTOS COURTESY OF WINTER CAPLANSON/NEW ENGLAND FOOD AND FARM
  • Photos Courtesy Of Winter Caplanson/New England Food And Farm
  • A sandwich with Mighty Mudita deli slices

Over the summer, Wild figured out how to scale up the three-pound home recipe. He wasn’t yet licensed to sell Mighty Mudita products, so he donated batches to community organizations.

When he and Gould got married in July, instead of traditional wedding gifts, the couple asked friends and family to sponsor those donations. Wild also received a $9,500 loan through the City of Burlington’s partnership with Kiva, a microlending organization.

This month, the first three Mighty Mudita deli slice products hit the shelves of area stores such as Jake’s ONE Market in eight-ounce packages. Flavors include spicy chipotle carrot ($11.99) — based on garbanzo beans and peas and free of seitan and gluten — original seitan ($9.49), and sun-dried tomato and basil seitan ($9.99). They’ll be at local farmers markets and events throughout New England this winter, and in the grocery section and available on sandwiches in the delis of both locations of City Market, Onion River Co-op starting in late January. The original seitan slices are also available as a breakfast sandwich add-on at Henry Street Deli.

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“The market for plant-based proteins is growing quite a bit, so we’re super pumped that there’s somebody local doing it,” Cheray MacFarland, City Market’s director of community and marketing, told Seven Days. “And, unlike the big guys, you can explain all of the [Mighty Mudita] ingredients very easily.”

Many of those ingredients are locally sourced, including vegetables and Vermont Soy tofu. Ingredients from outside the state are mostly organic, including the vital wheat gluten used for the seitan, which is made in North America rather than from more common sources in Eastern Europe. The resulting products are lower in sodium and lack the lengthy list of preservatives found in national brands.

Mighty Mudita’s products are sold in reusable eight-ounce bags, rather than the standard 5.5-ounce packages. While it’s still plastic, Wild said, it’s thinner, representing a waste reduction of approximately 50 percent.

“I’m not attempting to imitate meat here,” Wild said, though the slices are often sold alongside it. He finds their texture satisfying in a similar way, and they’re protein rich — 18 grams per serving for the seitan, based on his rough estimate. “But it’s its own category,” he continued.

The seitan is versatile, but not as flavorful as the bean-and-pea-based slices; in addition to spicy chipotle carrot, Wild is finalizing the recipe for a smoky beet slice. He produces everything single-handedly in the commercial kitchen at Burlington Friends Meeting on North Prospect Street: 72 pounds in a seven-hour shift.

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click to enlarge Bagel with Mighty Mudita deli slices - PHOTOS COURTESY OF WINTER CAPLANSON/NEW ENGLAND FOOD AND FARM
  • Photos Courtesy Of Winter Caplanson/New England Food And Farm
  • Bagel with Mighty Mudita deli slices

Wild’s experience as an educator and familiarity with the scientific method came in handy as he tinkered with recipes and scaled up to launch the business. He’s on the third or fourth iteration of most of the pieces of equipment he uses. For shaping the plant-based protein into loaves, he’s moved from a hinged plumbing duct, which he bought at Lowe’s and lined with parchment, to candle forms to stainless-steel cheese molds.

But his background has been most useful in helping him deal with failure — something teachers inevitably experience as they try to meet the needs of students with different interests, advantages and disadvantages, Wild explained.

“Being able to rebound and learn from that has been helpful in dealing with challenges in the kitchen, like when a pile of bean-and-pea-based mush wasn’t fully cooked,” he said with a laugh. “I’ve been able to shrug it off and come back the next day without beating myself up too much.”

The business’ name is a double-barreled reference to joy: “Mighty” conveys a sense of happy activity, Wild said, and “mudita” is a Sanskrit word representing a state of empathetic joy. Regardless of whether Wild is wearing his orange cape as he samples and shares Mighty Mudita slices, his joy in this new path is mighty palpable.

— J.B.



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Ben & Jerry’s Foundation says it will shut down amid legal dispute with parent company – VTDigger

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Ben & Jerry’s Foundation says it will shut down amid legal dispute with parent company – VTDigger


Two patrons enter the Ben & Jerry’s Ice Cream shop on Church Street in Burlington. File photo by Charles Krupa/AP

The Ben & Jerry’s Foundation says it will shut down at the end of the year after its corporate parent cut off funding and evicted its three staffers Wednesday. The move leaves $600,000 a year in grants to Vermont organizations, and 40 years of the ice cream brand’s progressive mission, hanging on a judge’s future ruling.

“This is the other foot dropping in terms of the way Magnum is trying to destroy the social values of Ben & Jerry’s,” said Ben Cohen, co-founder of Ben & Jerry’s Homemade, in an interview Wednesday.

The Vermont-based iconic ice cream brand has been in a legal fight with its parent company, The Magnum Ice Cream Co. — an ice-cream spinoff of the larger corporation Unilever — since November 2024. Ben & Jerry’s alleges that the corporation overreached its control, pushing out the CEO and interfering with the brand’s political views. The question before a judge is whether the corporate parent had the authority to reshape governance and withhold funding from the foundation. 

Amid the push-and-pull over governance, Unilever audited the foundation, which is the philanthropic arm of Ben & Jerry’s, in April 2025, finding conflicts of interest and a lack of governance and financial control. 

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Liz Bankowski, president of the foundation’s board of trustees, said in an interview that Unilever withheld the philanthropy’s funding late last year and ordered foundation staff to vacate its corporate office in South Burlington by July 15 because of governance issues the audit raised. This led the foundation’s leaders to join the ongoing lawsuit, fought by the ice cream brand’s independent board, in an effort to retain funding. The lawsuit is pending in the U.S. District Court for the Southern District of New York. 

While the foundation’s leadership is framing the decision to cease operations as the only option after Unilever withheld funding, an unnamed spokesperson for Magnum wrote in a statement to VTDigger that the shuttering is “entirely down to the Trustees and their decision to ignore the findings of an independent audit and failure to put in place basic good governance; much to our dismay.” 

Since the audit, the foundation has adopted a conflict of interest policy, but “the bottom line was that unless we changed our board, they were going to continue to withhold funding,” Bankowski said.  

Cohen described the audit as “a bunch of trumped-up charges.” 

“The foundation has been independently audited every year,” he said. “I think that Magnum was searching in vain for some illegal or unethical activities. I think they found none.” 

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Since Ben & Jerry’s sold the ice cream business to Unilever in 2000, the corporation has given $60 million to the foundation. The philanthropic arm has operated for 40 years, supporting the ice cream brand’s progressive mission by offering financial backing to social justice organizations across the country. The foundation does not have an endowment and is reliant on the funding its parent company gives annually, outlined in its merger contract.

A chunk of that funding, $600,000 a year, goes to Vermont organizations such as the immigrant farmworker rights organization Migrant Justice and the LGBTQ+ nonprofit Outright Vermont, according to foundation leaders. 

“We fill a particular niche that not a lot of other funders fill,” said Rebecca Golden, the foundation’s director of programs, who has worked at the organization for 34 years. 

Golden is one of three foundation staffers whose last day in the physical office is Wednesday, following orders from Magnum to vacate. Although Magnum did not directly address its vacate order in its statement to VTDigger, the spokesperson wrote that the foundation’s leaders recently “took the position that its staff are not Ben & Jerry’s employees, despite utilising Ben & Jerry’s offices and systems.”

Golden described the possible shutdown as an “enormous loss” that will not only affect the organizations that the foundation supports but also Ben & Jerry’s employees who “feel very proud of being a part of the foundation.” 

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“It’s been a really long year, so there’s been a lot of emotions — the whole gamut, as we like to say of the seven stages of grief. But I think at this point we’re sort of in the acceptance phase,” she said. 

The Magnum spokesperson indicated that the work of the foundation will continue even if its leaders decide to cease operations at the end of the year, writing that the company is “firmly committed to funding a grant-giving foundation, supported by appropriate governance controls to ensure it is living by its values.”

But Cohen is not confident that Magnum will uphold the values of the Ben & Jerry’s Foundation in the corporation’s continued philanthropic efforts. 

“What are they going to fund? I have no idea. My guess is that they would not be looking to fund entities that are opposed to the status quo,” Cohen said.

The foundation’s leaders have pointed to its support of Migrant Justice during a period when the farmworker organization was considering a boycott of Ben & Jerry’s as an example of their commitment to social justice. After immigrant farmworkers raised concerns about working conditions at farms supplying Ben & Jerry’s, the company joined a program that collaborates with farmworkers to strive for fair working conditions. 

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Political activism has been central to the Ben & Jerry’s brand since its founding. As a part of the ongoing lawsuit, Ben & Jerry’s alleged in a May filing that Magnum has been undercutting its social justice mission in order to “censor, intimidate and purge” the company’s independent board, which Cohen said was created to defend its progressive values. 

Three of the board’s members, including one who has been an outspoken critic of Israel, were removed late last year after the parent corporation introduced a new set of governance practices. In its motion to dismiss the lawsuit, Magnum argues that it retains ultimate authority and the brand’s social mission must be nonpartisan.  

As the lawsuit awaits a decision, Cohen, who is not a part of the suit, has created a campaign to “free Ben & Jerry’s,” amassing around 160,000 signers for its petition demanding that Magnum sell Ben & Jerry’s to a “group of values-aligned investors.”   

“The very values-led business model that built Ben & Jerry’s into this amazing, phenomenal brand is the very thing that Magnum is currently destroying,” Cohen said.





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Hazy, hot, and humid: Wildfire plumes give southern Vermont skies an odd glow

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Hazy, hot, and humid: Wildfire plumes give southern Vermont skies an odd glow


SOUTHERN VERMONT — A thick veil of wildfire smoke high in the atmosphere is transforming the sky over our local Bennington and Windham Counties this week – casting an eerie glow, muting the sun, and leaving air quality in the moderate range – even as temperatures and humidity remain oppressive.

According to federal forecasters, the hazy and particulate-laden sky and unusual colors are the result of smoke from more than 830 active wildfires burning across Canada and northern Minnesota, funneled into New England by the jet stream and trapped over the region by stubborn weather patterns.

What people are seeing, and why the sky looks so strange

Over the course of Wednesday, residents across Southern Vermont reported the sky shifting from orangey‑yellow to umber to violet hues tinged with pink, with a yellow cast over the landscape and a deep red or dark orange sun, especially nearest to sunrise and sunset.

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On a normal and clear day in Southern Vermont, tiny molecules in the atmosphere scatter mostly blue light, which is why the sky appears blue.

However, this week, the air is filled with larger particulate matter from wildfire smoke, which scatters longer wavelengths of light – oranges and reds – in a process known as Mie scattering (pronounced “mee,” and named after physicist Gustav Mie who first published the mathematical description of this weird-looking light-scattering phenomenon).

Due to Mie scattering, the sky can appear milky white, with sepia tones, or faintly pink‑violet, instead of blue. The sun may appear like a dark orange or red disk, especially when low to the horizon, and sunlight at ground level feels weaker and more filtered, as if being viewed through rose-tinted glasses. And these are the effects that we are currently experiencing.

Where the smoke is coming from, and how it travels

Federal agencies have reported that more than 800 wildfires are burning in Canada, with additional fires in northern Minnesota near the Canadian border. Many of these are large, and burning through dense boreal forests with little or no containment.

These blazes have triggered evacuations at their locales and in the surrounding areas, and are attributed to areas experiencing intensive drought.

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The smoke created from these wildfires reaches Vermont through a series of atmospheric steps.

The jet stream’s “conveyor belt” of high‑altitude winds scoop up smoke from the Central Canada region and carry it southeast across the Great Lakes and into New England.

A high‑pressure “lid” forms, where a strong high‑pressure system causes air to sink (a process known as subsidence) which then presses some of the elevated smoke closer to the surface.

A stalled weather pattern can occur, where slow‑moving systems over Canada and the Northeast keep the flow of smoke aimed at the region instead of sweeping it quickly away.

These patterns mean that – even though the fires are hundreds of miles away – fine particulate matter (PM2.5) from those blazes is now suspended over Vermont and neighboring states.

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Local air quality: Moderate, with cautions for sensitive groups

On Wednesday, air quality in Bennington and Windham Counties sat in the “moderate” category, with the Air Quality Index (AQI) fluctuating roughly between the low‑50s and high‑90s. This was driven primarily by PM2.5 from the presence of wildfire smoke.

In practical terms, most healthy adults can go about their normal routines outdoors. However, more sensitive groups – older adults, children, people with asthma, COPD, or heart disease – are advised to limit prolonged or heavy exertion outside, especially during the haziest periods.

Those with prolonged exposure may notice throat irritation, mild coughing, or even eye discomfort – particularly during intense exercise.

Residents can track real‑time conditions using the federal AirNow “Fire and Smoke Map” and Vermont‑specific dashboards, which show localized AQI readings as plumes shift during the day on Thursday.

How the smoke is affecting storms, heat, and humidity

The same smoke that is changing the sky’s color is also subtly reshaping the weather over Southern Vermont.

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Forecasters note several key effects. These include solar dimming, where smoke particles in the upper atmosphere scatter and absorb sunlight, acting as a partial sunblock. This can shave a few degrees off daytime highs, compared with what might otherwise occur under clear skies.

It can also include “capping inversion.” By warming the air aloft, the smoke can create a “cap” – a warm layer that suppresses rising air. This can weaken thunderstorms, even when surface heat and humidity are high.

Another key effect is cloud microphysics, where extra smoke particles provide millions of tiny surfaces for water vapor to cling to, producing many “very tiny” droplets rather than fewer larger raindrops. These smaller droplets don’t fall as easily, which can reduce heavy rainfall and the actual structure of a storm.

For example, on Tuesday night, Southern Vermont sat under extremely high humidity fueled by warm southerly winds pulling tropical moisture up the East Coast ahead of a cold front. Under normal conditions, that setup could have produced stronger thunderstorms. Instead, wildfire smoke likely muted the intensity of those expected storms, leaving the region with more of a muggy “soupy” feeling than the explosive severe weather that many expected.

Short‑term outlook for southern Vermont

Through Wednesday and into Thursday, forecasters expect the following for our Southern Vermont region:

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  • Sky conditions – Persistent haze and milky skies, with periods of thicker smoke as the plumes shift southward and then rise again. The sun may remain reddish or orange at times.
  • Temperatures and humidity – Highs in the mid‑80s, with oppressive humidity at times, especially ahead of the next cold front.
  • Air quality – AQI values are forecast to remain in the moderate range, occasionally bordering on “unhealthy for sensitive groups” during heavier smoke intrusions (these are expected through Thursday).
  • Showers and storms – As another cold front approaches us on Thursday, scattered showers are expected with isolated downpours and localized “non‑severe” thunderstorms. (Smoke may again limit storm strength somewhat.)

By Friday, higher pressure and drier air are expected to build in from the west, bringing more seasonable temperatures in the upper 70s to mid‑80s, lower humidity, and improved air quality – though some high‑level haze may linger.

For now, we will continue to look at our landscape through our “rose-colored” glasses.



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Severe Thunderstorm Watch in effect for Vermont, New York & New Hampshire Tuesday night

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Severe Thunderstorm Watch in effect for Vermont, New York & New Hampshire Tuesday night


The National Weather Service has issued a Severe Thunderstorm Watch for northern and central Vermont, New York’s North Country and northern New Hampshire until 4 a.m. Wednesday. Storms Tuesday night into Wednesday could contain damaging wind gusts up to 70 mph, hail up to two inches in diameter, frequent lightning and torrential downpours. A tornado or two is possible, but not guaranteed.



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