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Rhode Island may be the smallest state in the US, but its vegan food options are booming like never before. If you’re visiting, or you just want to get to know the plant-based scene a little better, check out the best places to eat below.
While New York and California tend to attract the most plant-based buzz, the Ocean State has become a recent hotspot for vegans on the East Coast. From plant-based ice cream shops to an entire vegan food hall marketplace, there’s nothing quite like Rhode Island’s plant-based community.
Most of the restaurants below are entirely vegan, and one thing is for certain: you are not going to go hungry.
Basil & Bunny
Last year, due to popular demand, Basil & Bunny upgraded from a food truck to its very own brick-and-mortar restaurant. But just like its former home on wheels, the new location makes vegan fast food accessible to anyone looking for a quick and satisfying bite. Best sellers include the Bunny Mak and the Buff Bunny—both modeled after famous fast-food menu items.
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Sprout and Lentil
Sprout and Lentil is an award-winning vegan restaurant founded by chef, entrepreneur, and animal-rights activist Carmen Foy. After 12 years of working as a private chef and working in restaurants around the world, Foy began to plant her roots by selling vegan grab-and-go dishes at a local farmers’ market. Soon after, Sprout and Lentil launched its mainstay location to spread the word about sustainable plant-based eating. Now, it’s become a vegan destination, topping “Best Of” burger lists while establishing a hearty menu of other specialties such as pizza and cauliflower steaks.
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Root on Broadway
For a smoothie bowl that’s both delicious and picture-perfect, stop by Root on Broadway. This vegan eatery is run by power couple Kate Moran and Paul Webber who came together over a shared passion for serving plant-based meals. Root on Broadway has been rated by Yelp as one of the top 100 vegan restaurants in the US, with an extensive drink and food menu to back it. Fan favorites include the coconut bacon BLT, the cold-brew awakening smoothie, and of course, the signature açaí and grain bowls.
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Like No Udder
Like No Udder is truly a Rhode Island gem. This plant-based business started as the world’s first vegan soft-serve ice cream truck and eventually opened a brick-and-mortar—now at a new location. Creativity is key, with options for customers to create their very own soft serve “Unicorns” using a variety of flavors and toppings. But this company does more than just scoops and swirls. Bred from the pandemic, the shop started selling savory knishes which were an instant hit.
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PiANTA
No matter how old you are, it’s impossible to age out of a proper, gooey grilled cheese. Pianta specializes in this timeless classic and brings a modern twist to it to satisfy today’s vegan audience. Owned by Executive Chef Michelle Politano, Pianta’s plant-based cuisine has stolen the hearts and stomachs of many Rhode Island foodies. The menu changes frequently, but expect to find options like grilled eggs and cheese, as well as waffles and frittatas, on the popular brunch menu. Pianta also has its very own in-house Executive Pastry Chef, Danielle Rotella, best known for her delectable carrot cake and her traditional Italian panna cotta with grilled stone fruit. If you’re anywhere near Providence, RI (which is basically anywhere in the state), you have to check this place out.
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Apothica Cafe
Apothica Café is an apothecary-inspired vegan coffee shop that provides healthy alternatives to everyone’s favorite café drinks. This plant-based joint specializes in espresso and tea-based lattes made from scratch using all-natural ingredients. Best sellers include the Dragonfruit Matcha and herb-infused Moon Milks. To satisfy your hunger, try out the mouthwatering breakfast menu which includes dishes like vegan burritos and bruschettas. Finish your stay with a delicate vegan macaron or an oh-so-satisfying ice cream cookie sandwich.
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Celebrated
Celebrated creates elevated plant-based desserts fit for any occasion. This locally-owned bakery carries everything from succulent-inspired cupcakes to DIY cookie decorating kits. The bakery also specializes in custom orders, including vegan wedding cakes. For non-locals who are craving a slice of heaven, Celebrated offers nationwide shipping for popular food items like its seasonally inspired French macaroons.
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Plant City
Plant City offers vegans and non-vegans alike a little bit of everything. The community space is an all-vegan food hall, which includes a vegan food marketplace along with four plant-based restaurants, three bars, and a vegan bakery. One could easily spend an entire day of eating, drinking, shopping, and socializing here.
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Wildflour Bakery
Wildflour Bakery serves up delicious vegan and kosher treats that are sure to delight. The pastry shop offers fan-favorite vegan cheesecake and its seasonal PRIDE month-inspired whoopie pies. This dessert shop also offers fresh protein-packed smoothies compliments of Fully Rooted. Guests are welcome to spend the day working remotely at the bakery while enjoying all of the plant-based menu items Wildflour has to offer.
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Veggie Fun
Head to downtown Providence for an expansive menu of vegan Pan-Asian dishes. Veggie Fun’s plant-based, kosher, and Asian-inspired cuisine spans everything from rich dishes like a Malaysian curry stew to the kitchen’s take on the classic General Tso’s chicken. If you’re looking to satisfy your hunger and not break the bank, Veggie Fun is it.
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Garden Grille
Garden Grille is a vegetarian restaurant with a surplus of vegan options. The fresh tofu BLT, spicy Korean tacos, and decadent Potato Pizza are just three of the many vegan menu items this concept has to offer. This long-standing pro-plant restaurant has been a Rhode Island favorite since 1996 and continues to be a popular spot for plant-based eaters across the state.
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CRANSTON, R.I. (WJAR) — Women’s Fund of Rhode Island and U.S. Sen. Jack Reed celebrated Women’s History Month in Cranston with a panel discussion on Monday.
The event was held at the Cranston Public Library at 9 a.m.
Reed and other leaders of WFRI hosted a panel discussion with women leaders in environmental and agricultural advocacy, education, community resilience, housing, finance, workforce development, and more, officials said.
Women’s Fund of Rhode Island and U.S. Sen. Jack Reed celebrated Women’s History Month in Cranston with a panel discussion on Monday. (WJAR)
“Women have played a critical role in this process, most often without any recognition,” Reed said. “Today’s panel brings together an extraordinary group of women who are addressing the challenged of sustainability from various angles and I want to thank you all for your great efforts.”
The panelists highlighted their experiences, shared insights and tips on lifting up women’s voices, provided strategies for sparking change and more.
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According to officials, some of the panelists included Executive Director of the Rhode Island Food Policy Council Nessa Richman, Executive Director of Strategic Initiatives at Rhode Island College Kim Bright, Newport Housing Authority Executive Director Rhonda Mitchell and more.
Local News
A Seekonk man is accused of murder after he allegedly shot and killed a man in Rhode Island before causing a car crash in Swansea that killed two people last week, police said.
Demitri Sousa, 28, is charged with murder, using a firearm while committing a crime of violence, and carrying a pistol without a license, the Cranston Police Department said.
The shooting occurred Thursday night in Cranston, police said in a press release.
That night, Sousa allegedly arrived at the Cranston home of Javon Lawson, 35. Sousa began banging on the side door of the home, police said.
When Lawson approached the door, he was hit by gunfire from outside, police said.
First responders transported Lawson to the Rhode Island Hospital, where he was pronounced dead, Cranston police said.
“Based on the preliminary investigation, the motive is believed to be a dispute between the suspect and the victim over a mutual female acquaintance. Detectives are continuing this investigation to gain more insight, as well as to collect and analyze evidence,” Colonel Michael Winquist, Chief of Cranston police, said in an emailed statement to Boston.com.
Neighbors gave police video footage that “showed a male subject wearing dark clothing and a mask walking toward the residence moments before the shooting and fleeing immediately afterward,” Winquist said.
The suspect was also seen running to a white Infiniti sedan which then drove off, the Cranston police chief said.
Shortly after the shooting, a license plate reader captured the vehicle driving southbound on Route 10, and then later in Fall River and Westport, Massachusetts. The sedan’s license plate was registered in Sousa’s name, Winquist said.
At around 12:18 a.m. Friday, Swansea police spotted Sousa’s Infiniti barreling down Route 6, Swansea officials said.
Just moments later, Sousa allegedly “crashed into the side of another vehicle, a blue 2022 Subaru Ascent that had been traveling southbound on Route 136,” Swansea Police Chief Mark Foley and Fire Chief Eric Hajder said in a joint press release.
Both vehicles had “catastrophic damage,” and the struck car was engulfed in flames, the Swansea officials said.
The driver and passenger of the hit car — a man and a woman — were declared dead at the scene, they said.
“Swansea Police had been alerted to be on the lookout for the suspect vehicle. However, Swansea Police were not involved in the pursuit and were not pursuing the vehicle at the time of the crash,” the Swansea chiefs wrote. Swansea official have not announced charges related to the fatal crash.
Sousa had been driving the Infiniti and appeared to be suffering from serious injuries, Winquist said. Inside the car, police found a pistol and “additional .22 caliber ammunition was recovered” from Sousa at Rhode Island Hospital, Winquist said.
Police arrested Sousa and transported him to Rhode Island Hospital. Sousa is expected to survive, Winquist said. Sousa will be held in Cranston police custody until he is conscious and medically cleared, Winquist said.
“On behalf of the Cranston Police Department, I want to extend my deepest condolences to the family and loved ones of Javon Lawson and the two individuals who were killed in the crash in Swansea,” Winquist said.
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Video of coach Archie Miller speaking after URI falls to St. Joseph’s
The Rams lose to St. Joseph’s 61-55 on Saturday, Feb. 28 at the Ryan Center.
SOUTH KINGSTOWN – Whatever hopes the University of Rhode Island harbored for a men’s basketball Senior Day upset of Saint Joseph’s disappeared on a rare made 3-pointer.
Jaiden Glover-Toscano connected on just one of his eight attempts from deep, and it turned out to be a backbreaker. The Hawks mustered just enough offense to hold off the Rams at the Ryan Center in an Atlantic 10 rock fight that went to the visitors.
Glover-Toscano hit from the left wing with 3:37 left, restoring a two-possession lead. Saint Joseph’s did just enough from there to finish a 61-55 victory on Feb. 28 and extend URI’s late-season slide.
“We needed to get that stop,” URI coach Archie Miller said. “It was in the balance. Those last three minutes, whoever was going to make the play or get the stop was going to win.
“They made a big shot right there.”
The Rams cut a 13-point deficit all the way to 56-55 when Tyler Cochran knocked down both ends of a 1-and-1 at the line with 3:54 left. The Hawks overloaded the right side on the ensuing possession, and Derek Simpson got a step on his man toward the paint. He fired a crosscourt pass to Glover-Toscano that caught URI’s defense rotating, and the air came out of the announced 6,391 fans in the building when the net rippled in front of the visiting bench.
“We weren’t able to convert,” Miller said. “That’s kind of the name of the game. You’ve got to have some plays go your way.”
Myles Corey missed a 3-pointer at the other end, and Simpson played facilitator again to give Saint Joseph’s more of a cushion. He found Justice Ajogbor rolling to the rim for a slam with 2:36 left and it was a six-point game. Neither team scored again on an afternoon where they both shot under 40% from the field and went a combined 10-for-61 from deep.
“The bottom line for our team today – and let’s just keep it simple – is we didn’t make a shot,” Miller said. “We really struggled to shoot the ball.”
The Hawks built their largest lead with 13:53 to play, thanks to what was a major sore spot on the afternoon for the Rams. URI couldn’t inbound the ball after an Ajogbor free throw, and Jonah Hinton was called for an offensive foul. Simpson drove for a two-hand slam on the ensuing possession, part of a 13-0 shutout for the visitors on points off turnovers.
“We have no room for error,” Miller said. “That plays a big role.”
The Rams (15-14, 6-10 Atlantic 10) enjoyed their best stretch of the day after falling into that 44-31 hole. Alex Crawford offered some life with a couple of 3-pointers, and Jahmere Tripp buried another from the left corner to make it a 54-51 game with 5:10 left. Crawford’s hard drive down the right kept it a three-point game, and Cochran’s successful trip to the line put URI in position to steal it late.
“I feel like we had open shots,” Crawford said. “We had a lot of good looks – shots we usually make.”
Saint Joseph’s (19-10, 11-5) won its fourth straight and continued an impressive rally from an 0-2 start in league play. The Hawks are on course for a double bye in the upcoming conference tournament, while the Rams look increasingly likely to play on the opening day in Pittsburgh. A home date with Duquesne and a road trip to Fordham wrap the regular season this week, and URI hopes guard RJ Johnson (concussion protocol) will be able to return at some point.
“It did hurt a little bit,” Crawford said. “You face adversity, you’ve got to find a way to make up for missed players.”
SAINT JOSEPH’S (61): Dasear Haskins 5-11 4-5 14, Justice Ajogbor 4-5 1-3 9, Derek Simpson 4-10 4-4 13, Jaiden Glover-Toscano 3-14 0-1 7, Austin Williford 2-9 0-0 5, Khaafiq Myers 4-7 0-0 9, Jaden Smith 1-2 1-3 3, Anthony Finkley 0-2 1-2 1. Totals 23-60 11-18 61.
RHODE ISLAND (55): Tyler Cochran 2-13 8-8 13, Keeyan Itejere 4-5 2-2 10, Jahmere Tripp 4-12 2-3 11, Jonah Hinton 2-11 0-0 5, Myles Corey 1-8 1-4 4, Alex Crawford 4-6 2-4 12, Jalen Harper 0-6 0-0 0, Drissa Traore 0-1 0-0 0. Totals 17-62 15-21 55.
Halftime – SJ, 30-27. 3-point FG – SJ 4-28 (Haskins 0-3, Simpson 1-5, Glover-Toscano 1-8, Williford 1-8, Myers 1-2, Finkley 0-2), RI 6-33 (Cochran 1-9, Tripp 1-4, Hinton 1-7, Corey 1-4, Crawford 2-3, Harper 0-5, Traore 0-1). Rebounds – SJ 45 (Myers 8), RI 46 (Cochran 15). Assists – SJ 14 (Simpson 5), RI 12 (Corey 4). Turnovers – SJ 13 (Simpson 3, Myers 3), RI 13 (Corey 5). Blocked shots – SJ 7 (Ajogbor 3), RI 4 (Itejere 2, Tripp 2). Steals – SJ 8 (Simpson 3), RI 4 (Tripp 2). Attendance – 6,391.
bkoch@providencejournal.com
On X: @BillKoch25
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