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TRAENE Fitness Pickleball Brings Pickleball Courts And Wellness Options To Dover

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TRAENE Fitness Pickleball Brings Pickleball Courts And Wellness Options To Dover


Dover, New Hampshire is finally going to see something go into the old Ames Building, (same plaza as Hannaford) at 833 Central Avenue.  It’s not just “something,” it’s a Community space we didn’t know we wanted.

Justin Grondahl is the owner of TRAENE Fitness & Pickleball and he’s opening one here in Dover.  He has 63,000 square feet to make beautiful.  Justin is the son of the co-founder of Planet Fitness that started right here in Dover, New Hampshire.

Justin spent some time with me here in the Townsquare Studios and told me everything we can expect.

You will not believe what he has in store for this place.  It makes me want to move to Dover. (although it’s like my 2nd home – I’m here all. the. time.)  Check out what his plans are:

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  • 10 indoor pickleball courts
  • 3,000 Square Foot Classroom for Megaformer Pilates Classes
  • 20,000 square feet of just gym equipment
  • 2 Cold Plunges
  • 3 Saunas, with three floors.  Lots of people can fit into them
  • Big Locker Rooms
  • Red Light Beds
  • Massage Chairs
  • Massage Beds
  • Tanning Booths

TRAENE Recently Added a Peptide Clinic to their Plans

If you are unfamiliar with peptides, they are chains of amino acids that help you heal injuries, build muscles and in some cases, lose weight.

After Justin told me all this, I asked if they will have food and drinks too because it was the only thing I could think of that they didn’t mention!  He said, “yes, we’ll have something.”

What’s Up With the Penguin?

When Justin came into the studio, he had a TRAENE branded shirt that included a penguin.  When I asked him why a Penguin, he said that it has always been his favorite animal because they are very tied to their Community.  They never really leave and they are always together.

READ THIS:  6 Reason’s Why Brown’s Lobster Shack is a NH Seafood Treasure

Justin is already under construction of TRAENE.  He said they should be open in the Fall of 2026.

Another incredible perk of being part of the TRAENE community is they are going to pick between 10 – 15 Members of the Month who are going to get rewards like:

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  • Renting out a race track
  • Limo service to Bruins or Celtics games, whichever the member chooses

These trips will be all paid for, all free, Justin said.

New Fitness & Pickeball Center Opening Up in the Fall of 2026 in Dover, NH

As soon as I hear about when TRAENE is opening, I’ll let you know and you and I can get our pickleball team together.  Justin did say sometime in the fall, but no specific date.. yet.

8 New Hampshire Restaurants That Closed in January/February 2026

Gallery Credit: Sean McKenna

All Team USA New England Athletes Who Won Medals at the 2026 Winter Olympics

As of Sunday, February 22, 2026, 10 athletes from New England won medals in the 2026 Winter Olympics.

Gallery Credit: Sean McKenna





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New Hampshire

Photo Exhibit | Art Talk | Crew Competition | Nashua Genealogy Club | More: Week Ahead Events

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Photo Exhibit | Art Talk | Crew Competition | Nashua Genealogy Club | More: Week Ahead Events


NASHUA, NH — Here is the week ahead roundup.

Get out, New Hampshire.

Event listings are free on one Patch site. You can share your calendar info on other community sites for a modest fee, starting at 25 cents per day. To get started, visit the Events link on the front page of all Patch sites. Statewide calendar roundups are published on most Sundays and Wednesdays. Visit any of the 223 New Hampshire Patch Event sites (patch.com/map/new-hampshire) for updated listings.





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New Hampshire

Let’s Talk Nature: The Value of Conserved Land

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Let’s Talk Nature: The Value of Conserved Land


Join us for a community conversation exploring how land conservation supports thriving communities, healthy ecosystems, and local economies. Recent research from Maine highlights the growing economic value of conserved lands — from supporting recreation, forestry, agriculture, and tourism to protecting clean water, storing carbon, and strengthening climate resilience. The findings reveal something important: protecting natural landscapes is not only good for the environment, but also for the people and communities that depend on them.

Together, we’ll explore what this research means both regionally and here at home. How do conserved lands shape our quality of life, local economy, and sense of place? How can communities balance growth, conservation, and long-term sustainability? And what role can each of us play in protecting the landscapes that support both nature and people?

At each “Let’s Talk Nature” gathering, we share a short article in advance and come together for an informal, welcoming discussion. Each session stands on its own, and everyone is welcome. No expertise needed. Bring your curiosity and a willingness to listen and share. Drinks and cookies provided.

Read this session’s article: Conserved Land in Maine has Growing Economic Power

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Grey Rocks Conservation Center


10:30 AM – 11:30 AM on Wed, 1 Jul 2026

Event Supported By

Newfound Lake Region Association

603-744-8689

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info@NewfoundLake.org





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New Hampshire

High winds, heavy rains lead to scattered NH outages

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High winds, heavy rains lead to scattered NH outages


High winds and widespread rain contributed to more than 12,000 power outages Saturday as a low pressure system passes over New Hampshire.

A high wind advisory remains in effect for southeastern New Hampshire until midday.

There is a high surf advisory in effect for the Seacoast area until 8 p.m. Saturday, with large-breaking waves in the range of 6-9 feet, according to the National Weather Service.

The forecast warns of dangerous wintry winds for hikers and campers, with heavy wet snow likely at higher elevations and a foot of snow possible on summits in the White Mountains.

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In southeastern New Hampshire, the wind advisory calls for steady winds of 15-25 mph, and potential wind gusts up to 50 mph.

Eversource reported over 10,000 outages as of 9:30 a.m. Unitil had about 1,400 outages at that time.

The Mount Washington Observatory has recorded winterlike weather over the past 24 hours. Weather observers there say over half a foot of snow and sleet has fallen at the summit.

The Mount Washington Observatory reported Saturday morning that half a foot of sleet and snow was recorded in the past w4 hours at the summit.





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