New Hampshire
Christopher High's Katie Garrison signs with New Hampshire | Gilroy Dispatch | Gilroy, California
Christopher field hockey star Katie Garrison scored 32 goals to lead the Cougars in a 17-2-2 season this past fall. The Cougars finished in first place in the Blossom Valley Athletic League, Mt. Hamilton Division, with an 8-0-2 record, and advanced to the Central Coast Section playoffs.
Garrison’s offensive output ranked as the best in the state of California with a 1.882 goals per game percentage, and the Cougars’ senior has signed a National Letter of Intent to attend the University of New Hampshire next year and continue her field hockey career.
Garrison continues a trend of Christopher student-athletes who have excelled for the school and moved on to play in college. The CHS program under Dani Hemeon Perez is strong, and Perez’s lineage dates back to her play for Gilroy coach Adam Gemar and Gemar’s establishment of field hockey all over the city and the area.
The genesis of this “center of excellence” in the city of Gilroy, including the leadership of Gemar and his former player Perez, Gilroy ’11 and an All-American at Iowa and part of the USA Women’s National Development Team, will be covered in detail in a future article.
“I am very fortunate to have played for Coach Dani and been a part of the CHS Field Hockey program,” Garrison said. “During my freshman year, I was the youngest on the varsity team and was very new to the sport of field hockey. Under coach Dani’s mentorship, I was able to grow and evolve into a leader for my team and develop my skill set.
“My coach really pushed me out of my comfort zone and challenged me, and for that I am thankful. I was able to unlock my full potential playing for Coach Dani while continuing to learn and elevate as not only a field hockey player, but as a person.”
Garrison’s accomplishments are among the headlines for a spectacular period of excellent and successful Christopher High School field hockey under Perez. Over the last four seasons, the Cougars are 68-13-4 with three league championships, the last two years in the BVAL Mount Hamilton Division, after previously competing in the Pacific Coast Athletic League, Gabilan Division. Christopher has also qualified for and advanced in the Central Coast Section playoffs to one final, one semifinal and two quarterfinals.
“Katie is a great field hockey player with really strong fundamentals,” Perez said. “She was a starting forward on our team all four years. As a forward, she does a great job leading for the ball and creating space in tight situations. She is also an incredible leader and was voted one of our team captains both her junior and senior seasons.”
In the 2022 season, Christopher had an 18-7 mark, 6-4 in league play and had a superb playoff run. The Cougars defeated Valley Christian 2-1, Hollister 5-1, Los Altos 1-0 in two overtimes and Los Gatos 1-0 to reach the final, where they were edged by Archbishop Mitty 1-0.
In the fall 2023 season, the Cougars fashioned an unbeaten league season, featuring a 0-0 tie and 1-0 win over rival Gilroy. The only defeats came to Mitty 1-0 in overtime early in the season, and to St. Francis 1-0 in the playoffs.
“My senior year was the best year with the program yet,” Garrison said. “My teammates were wonderful people that I was lucky to play with, and the team culture was excellent. I am incredibly grateful that my team trusted me to take on a leadership role these past two seasons; it was an honor leading such a special group of girls.”
Garrison, the latest in a long line of successful student-athletes at both Christopher and Gilroy, began initially as an endurance athlete in swimming and cross country and moved to field hockey relatively late. At the end of seventh grade, she tried a field hockey camp at Gemar’s Infinity Club and fell in love with the sport.
Garrison is extremely well-rounded. She recently became a Campus Captain for the Hidden Opponent (thehiddenopponent.org/campus-captains), and also started a Morgan’s Message chapter (morgansmessage.org/program-guidelines) at Christopher. Both are valuable resources for mental health.
Garrison was named CHS field hockey MVP. She was also recognized as BVAL co-senior of the year with Gilroy’s Jade Moncada. Additionally, Garrison also received the “Character Counts” award for female fall athletes at CHS, and was named first team All-West by the National Field Hockey Coaches Association.
That team covered California, Colorado, Oklahoma and Texas. Of the 16 players, only four were from California and Garrison was the only one outside of the San Diego area.
Now it is on to college. Garrison was very impressed with the UNH coaches and team members during the recruiting process and is looking forward to the next step in both her education and field hockey career.
“UNH was the best college choice I could have possibly made,” Garrison said. “From the start, Coaches Balducci, Danielson, and Hathaway made me feel incredibly valued as a player and a human being. They have a clear vision for their exceptional program, and were honest and transparent with me surrounding the goals and aspirations they have for their program in the years to come. Upon visiting campus and meeting the girls, I was even more impressed with the college and program. UNH’s field hockey program is strong and has shown that they can compete with other high-caliber programs, which is exciting.”
Garrison follows in the footsteps of fellow Cougars who advanced to play in college, including Julia Davis ’16 (Indiana U. of Pennsylvania), Jordan Anaya ’21 (UC Davis), Mia Katsuyoshi ’22 (Cal), Skyler Turiello ’22 (Maryville), and Cloey Turiello ’23 (Maryville).
It all begins with the genesis of field hockey by Gemar and the continuing tradition he and Perez have built in the city of Gilroy.
“Dani and I are on the same page,” Gemar said. “It’s fun. Period. That’s our number one goal. We want to be competitive. We want to teach everyone what they need to know to play at the next level. And to do everything athletes do; not just sit on the sideline.”
Both Gilroy and Christopher have amazing team cultures, with cohesiveness and friendships that are mirrored on the field with superb, successful field hockey. Players at both schools reference their teamwork and friendship highly.
“Commitment is a huge part of our team culture at CHS, and I am so proud of how the girls have really bought into this,” Perez said. “A big reason is that we play a team game, where passing and playing with speed is always the emphasis. In order to play this style of hockey, we really emphasize perfecting the fundamentals. As a coach, I do my best to not only prepare the girls to continue playing at the next level (if that’s what they hope to do), but to also give them the skills to be successful in whatever career path they choose to take.”
New Hampshire
The weight of caregiving in NH. Why we need SB 608: Sirrine
Recently, I met with a husband who had been caring for his wife since her Alzheimer’s diagnosis. Her needs were escalating quickly — appointments, medications, meals, personal care — and he was determined to keep her at home. But the cost to his own wellbeing was undeniable. He was sleep‑deprived, depressed, and beginning to experience cognitive decline himself.
As director of the Referral Education Assistance & Prevention (REAP) program at Seacoast Mental Health Center, which supports older adults and caregivers across New Hampshire in partnership with the CMHC’s across the state, I hear stories like his every week. And his experience is far from unique.
Across the country, 24% of adults are family caregivers. Here in New Hampshire, 281,000 adults provide this essential care, often with little preparation or support. Only 11% receive any formal training to manage personal care tasks — yet they are the backbone of our long‑term care system, helping aging parents, spouses, and loved ones remain safely at home. (AARP, 2025)
REAP provides short‑term counseling, education, and support for older adults, caregivers, and the professionals who support them. We address concerns around mental health, substance use and cognitive functioning. After 21 years working with caregivers, I have seen how inadequate support directly harms families. Caregiving takes a serious toll — emotionally, physically, socially and financially. Many experience depression, chronic stress, and increased risk of alcohol or medication misuse.
In REAP’s own data from 2024:
- 50% of caregivers reported moderate to severe depression
- 29% reported suicidal ideation in the past two weeks
- 25% screened positive for at‑risk drinking
Their responsibilities go far beyond tasks like medication management and meal preparation. They interpret moods, manage behavioral changes, ease emotional triggers, and create meaningful engagement for the person they love. Their world revolves around the care recipient — often leading to isolation, loss of identity, guilt, and ongoing grief.
The statistics reflect what I see every week. Nearly one in four caregivers feels socially isolated. Forty‑three percent experience moderate to high emotional stress. And 31% receive no outside help at all.
Compare that to healthcare workers, who work in teams, receive breaks, have coworkers who step in when overwhelmed, and are trained and compensated for their work. Even with these supports, burnout is common. Caregivers receive none of these protections yet are expected to shoulder the same level of responsibility — alone, unpaid, and unrecognized.
Senate Bill 608 in New Hampshire would finally begin to fill these gaps. The bill provides access to counseling, peer support, training, and caregiver assessment for family caregivers of individuals enrolled in two Medicaid waiver programs: Acquired Brain Disorder (ABD) and Choices for Independence (CFI). These services would address the very needs I see daily.
Professional counseling helps caregivers process the complex emotions of watching a loved one decline or manage the stress that comes with it. Peer support connects them with others navigating similar challenges. Caregiver assessment identifies individual needs before families reach crisis.
When caregivers receive the right support, everyone benefits. The care recipient receives safer, more compassionate care. The caregiver’s health stabilizes instead of deteriorating from chronic stress and neglect. And costly options, which many older adults want to avoid, are delayed or prevented.
There is a direct and measurable link between caregiver training and caregiver wellbeing. The spouse I mentioned earlier is proof. Through REAP, he received education about his wife’s diagnosis, guidance on communication and behavior, and strategies to manage his own stress. Within weeks, his depression decreased from moderate to mild without medication. He was sleeping through the night and thinking more clearly. His frustration with his wife dropped significantly because he finally understood what she was experiencing and how to respond compassionately.
The real question before lawmakers is not whether we can afford SB 608. It is whether we can afford to continue ignoring the needs of those who hold our care system together. In 1970, we had 31 caregivers for every one person needing care. By 2010, that ratio dropped to 7:1. By 2030, it is projected to be 4:1. Our caregiver supply is shrinking while needs continue to grow. Without meaningful support, our systems — healthcare, long‑term care, and community supports — cannot function. (AARP, 2013)
Caregivers don’t ask for much. They want to keep their loved ones safe, comfortable, and at home. They want to stay healthy enough to continue providing care. SB 608 gives them the tools to do exactly that.
I urge New Hampshire lawmakers to support SB 608 and stand with the 281,000 residents who are quietly holding our care system together. We cannot keep waiting until caregivers collapse to offer help. We must provide the support they need now — before the burden becomes too heavy to bear.
Anne Marie Sirrine, LICSW, CDP is a staff therapist and the director of the REAP (Referral Education Assistance & Prevention) program at Seacoast Mental Health Center.
New Hampshire
Rep. Joe Alexander Files Term Limits Resolution in New Hampshire – Term Limit Congress
New Hampshire
NH Lottery Powerball, Lucky For Life winning numbers for Jan. 7, 2026
The New Hampshire Lottery offers several draw games for those aiming to win big. Here’s a look at Wednesday, Jan. 7, 2026 results for each game:
Winning Powerball numbers from Jan. 7 drawing
15-28-57-58-63, Powerball: 23, Power Play: 2
Check Powerball payouts and previous drawings here.
Winning Lucky For Life numbers from Jan. 7 drawing
05-14-15-21-39, Lucky Ball: 10
Check Lucky For Life payouts and previous drawings here.
Winning Pick 3 numbers from Jan. 7 drawing
Day: 1-5-7
Evening: 0-1-4
Check Pick 3 payouts and previous drawings here.
Winning Pick 4 numbers from Jan. 7 drawing
Day: 6-8-6-9
Evening: 7-8-6-6
Check Pick 4 payouts and previous drawings here.
Winning Megabucks Plus numbers from Jan. 7 drawing
03-08-13-33-40, Megaball: 04
Check Megabucks Plus payouts and previous drawings here.
Winning Gimme 5 numbers from Jan. 7 drawing
16-19-21-25-34
Check Gimme 5 payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
When are the New Hampshire Lottery drawings held?
- Powerball: 10:59 p.m. Monday, Wednesday, and Saturday.
- Pick 3, 4: 1:10 p.m. and 6:55 p.m. daily.
- Mega Millions: 11:00 p.m. Tuesday and Friday.
- Megabucks Plus: 7:59 p.m. Monday, Wednesday and Saturday.
- Lucky for Life: 10:38 p.m. daily.
- Gimme 5: 6:55 p.m. Monday through Friday.
Winning lottery numbers are sponsored by Jackpocket, the official digital lottery courier of the USA TODAY Network.
Where can you buy lottery tickets?
Tickets can be purchased in person at gas stations, convenience stores and grocery stores. Some airport terminals may also sell lottery tickets.
You can also order tickets online through Jackpocket, the official digital lottery courier of the USA TODAY Network, in these U.S. states and territories: Arizona, Arkansas, Colorado, Idaho, Maine, Massachusetts, Minnesota, Montana, Nebraska, New Hampshire, New Jersey, New York, Ohio, Oregon, Puerto Rico, Washington D.C., and West Virginia. The Jackpocket app allows you to pick your lottery game and numbers, place your order, see your ticket and collect your winnings all using your phone or home computer.
Jackpocket is the official digital lottery courier of the USA TODAY Network. Gannett may earn revenue for audience referrals to Jackpocket services. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Call 877-8-HOPENY/text HOPENY (467369) (NY). 18+ (19+ in NE, 21+ in AZ). Physically present where Jackpocket operates. Jackpocket is not affiliated with any State Lottery. Eligibility Restrictions apply. Void where prohibited. Terms: jackpocket.com/tos.
This results page was generated automatically using information from TinBu and a template written and reviewed by a New Hampshire managing editor. You can send feedback using this form.
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