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Unlock Your Best Self at Maine’s 'Medical Wellness Center'

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Unlock Your Best Self at Maine’s 'Medical Wellness Center'


Hey babes, it’s Lizzy! Time for a little health update because, let’s be real, a ton of you have slid into my DMs asking about my experience with Dr. Gillis at The Wellness Center. It’s been over a year, and honestly, I couldn’t be more grateful to have found him.

Sure, you can get Semaglutide just about anywhere these days, what a time to be alive, right? But having a legit, caring doctor and team who actually know what they’re doing? That’s the game-changer.

Dr. Gillis and his crew don’t just hand you the shot and send you on your way; they actually teach you about your body and how it all works. Who knew science could feel so personal?

If you don’t know what Semaglutide is, according to Doctor Gillis, it has “emerged as a groundbreaking treatment option for individuals seeking weight loss, particularly due to its multifaceted approach in regulating hunger and cravings. By mimicking the effects of the hormone GLP-1, Semaglutide enhances feelings of fullness and satiety, making it easier for individuals to adhere to a reduced-calorie diet.”

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I take it once per week, myself, at home. It’s easy and doesn’t hurt a bit.

Having that kind of support is key. Trust me, it’s not just about the shot; it’s about having the right people to back you up when you’re making these changes.

And let’s get one thing straight: I wouldn’t recommend anyone I didn’t fully trust with my family, and you guys are basically that. So, no, this isn’t some sales pitch, I don’t have time for that. This is me genuinely telling you what’s worked for me because I want you to feel as good as I do.

Speaking of, I’ve kept the weight off (yes, go me!) and recently restarted a low dose of Semaglutide to stay on track. It’s been a lifesaver, well, alongside my workout playlist and a love-hate relationship with kale.

Stopping and starting again has been a smart choice for me when I’ve noticed a little weight creep back on. It’s a good reminder that progress isn’t always linear and that’s okay!

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Progress is progress, even if it’s small at first. Let your body get use to the change.

Here’s a comparison of me at Camp Out Hunger in 2022 versus this year, 2024. I’m not a fan of side-by-sides, but this really shows how far I’ve come

Now, let’s chat about Doc..

What sets his practice apart? Well the warm, welcoming vibe and genuine care they offer gives you the right feeling. With two locations at 8 Water St., Suite 2, in Oakland and now at 41 Acme Rd Suite 3 in Brewer, the Medical Wellness Center is anything but your typical cold, clinical doctor’s office.

For 25 years, Dr. Gillis and his team have been living up to their motto, “We care,” by providing truly personalized care.

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Dr. Gillis believes in starting with the right care and a personalized plan, not just giving a shot and sending you on your way. His team offers affordable options like gut health supplements for under $0.60 a day, apple cider vinegar, and medications for just $10–$15 a month. This helps keep doses low while still getting great results.

They also don’t rush to increase doses each month. Instead, they focus on helping you lose weight in a safe, sustainable way. Plus, they offer body contouring treatments for just $25–$40 which is a fraction of what other places charge.

It’s all about building confidence and celebrating your progress. Need help or refills? Jaimee Jenkins at the office has you covered!

I got fit for my 8 year old son, Bentley, he’s my “why.” I want to keep up with him as he runs circles around me, throughout life. I want to run alongside him, not behind.

So, what’s your “why”? Bring it to Dr. Gillis, and he’ll help you make it happen.

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Visit him on Facebook today.

25 Must-Visit Spots for First-Time Visitors to Maine

Here are 25 excellent places to explore if you’re a first-time visitor to Maine and want to fully immerse yourself in the experience.

Gallery Credit: Lizzy Snyder

30 Delicious Restaurants in Brunswick, Maine

Here are 30 great food spots to satisfy your appetite the next time you are in the popular and pretty college town.

Gallery Credit: Chris Sedenka

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Tell us your Maine hunting hot takes

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Tell us your Maine hunting hot takes


Now that deer season has wrapped up, hunters across Maine are returning to their usual off-season routine: processing meat, watching football and passionately debating the “right” way to hunt and fish.

Anyone who spends time in the woods knows opinions run deep.

So, what’s your hunting hot take? Is camo really necessary, or do deer not care what you’re wearing? Can they really smell a Swisher Sweet on your clothing? Should hunting licenses be harder to get, or should crossbows be classified as firearms?

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It’s not just about laws, either — it’s about ethics, tradition and your personal style.

Your hot take might spark a friendly debate — or a fiery one — but either way, we want to hear it.

Share your thoughts in the comments or email Outdoors editors Susan Bard at sbard@bangordailynews.com.



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Portland greenlit its tallest building this month. Will more skyscrapers follow?

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Portland greenlit its tallest building this month. Will more skyscrapers follow?


At 380 feet, the Old Port Square tower on Union Street in Portland would be the tallest building in Maine. It is meant to resemble a lighthouse beacon. (Courtesy of Safdie Architects)

Portland’s skyline is changing.

First, the iconic B&M Baked Beans brick smokestack came down. Then the 190-foot Casco building went up. And soon, the city will add a sweeping new Roux Institute campus and an “architecturally significant” expansion of the Portland Museum of Art.

But perhaps no change will have as much visual impact as the 30-story, nearly 400-foot tower the planning board approved earlier this month. 

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The proposal has ruffled feathers, with many bemoaning what they say sticks out like a sore thumb (or middle finger) on the city’s idyllic skyline. They fear if more high-rises pop up across the city, Portland might slowly morph into a northern version of Boston.

So will this project usher in an era of skyscrapers for Maine’s largest city?

Experts say that’s unlikely.

“We’re not expecting a windfall of 30-story buildings,” said Kevin Kraft, the city’s director of planning and urban development. 

Under new zoning laws, only a small section of downtown along Temple, Federal and Union streets allow buildings as tall as the tower. That means even if there was an appetite for more high-rises, there simply isn’t much undeveloped space.

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Furthermore, much of Portland ‘s peninsula is covered in historic districts, and “contributing buildings” can’t be torn down, Kraft noted. 

Chapter 14 Land Use Code – Revised 12-3-2025 (PDF)-Pages by julia

GROWING UP

Vertical development, experts say, is a sustainable way to squeeze more housing into a smaller footprint, something cities have been doing for decades. And Portland needs housing in spades. 

Last year, city leaders updated its zoning laws with the goal of allowing growth while preserving character. The overhaul included an increased maximum height for buildings in some of the city’s major corridors, permitting buildings up to 380 feet in a section of downtown.

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That part of the city has always allowed the tallest buildings, but until last year’s recode, the maximum height was 250 feet. And that height cap was in place for nearly 30 years before it was even remotely tested when Redfern Properties built the 190-foot Casco in 2023, currently the tallest building in Maine. 

The new proposal from Portland developer East Brown Cow Management LLC, tentatively called Old Port Square tower, would be twice that tall. It would include more than 70 residential units, commercial space, an 88-room hotel and a restaurant at the top, and is just one piece of a development project that could fill an entire city block.

Whether any other developers follow suit with similar proposals could depend more on market conditions than Portland’s updating zoning. 

“People aren’t going to build speculative high-rises,” Kraft said. 

If the building ends up being successful, though, it could be an important “proof of concept” for other developers in the area, said Tim Love, assistant director of the Master in Real Estate Program at Harvard University.

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Love is generally supportive of the project, which he said is in a great location.

“A lot of these proposals don’t happen because at the end of the day, the financing doesn’t work or the numbers that were plugged in for rents aren’t supported by the underwriting,” he said. “So I think it would be good for Portland if this project is a success,” because it could lead to additional residential development downtown.”

And more people living downtown is exactly what the city needs, he said. 

“I hope this is a model for more residential mixed-use development at densities that can extend the kind of not 24/7 but 18/7 life of the city all the way to the museum,” he said. 

If Portland is going to get an influx of high-rises, it won’t be for some time, said Jeff Levine, a former planner for the city of Portland who now divides his time consulting and teaching urban studies and planning at the Massachusetts Institute of Technology.

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“I don’t think you get instant results in anything,” he said.

Real estate is complicated. Beyond just zoning changes, there are building regulations, financial restrictions and even simply individual personalities that impact whether a building will go up, Levine said.

FEAR OF CHANGE

Nancy Smith, CEO of GrowSmart Maine, a nonprofit that helps communities grow in sustainable ways, says the Old Port Square tower will certainly be symbolic for the city, but it’s not a “game-changer.”

Game-changers, she said, were the Franklin Arterial and the demolition of Union Station — projects that transformed the city (though arguably not for the better) and made a statement about what Portland wanted to be in the future. 

But some feel like the tower could do that, too. It just might take time.

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“We’re not (just) trying to capture the current moment, we want to anticipate the growth we could see in the next 15, 20, 30 years,” Kraft said. “We want to accommodate that growth (and) be more proactive than reactionary.”

Cities are constantly changing and evolving, he said. At one point, the Time and Temperature building on Congress Street seemed to dwarf those around it, including the Fidelity Trust building, which was once known as Maine’s “first skyscraper.” Now, they blend in.

Additionally, Smith said, the uses intended for the proposed tower area already commonplace downtown: a hotel, restaurant, apartments and shops.

Still, a big element of early opposition to the tall tower is fear of change, and that’s natural, she said.

“The challenge is moving beyond that deeply personal response to actually consider what you’re looking at,” she said. “This building has a lot of symbolic value. Portland is changing, but stopping the building isn’t going to stop that change.”

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3 ways to enjoy the winter solstice in Maine

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3 ways to enjoy the winter solstice in Maine


The shortest day of the year, also known as the winter solstice, is Sunday. Maine ranks among five states with the shortest winter daylight, with about 8.5 hours. Averaging day length across the year, Maine is also near the bottom, with roughly 11.5 hours, second only to Alaska.

Day length varies strongly with latitude, even within Maine. On Sunday, Fort Kent will see almost a half hour less daylight than Portland, with 8 hours, 28 minutes compared with 8 hours, 56 minutes.

Why acknowledge the solstice?

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The sun sets over West Grand Lake, marking the end of an early winter day. Credit: Susan Bard / BDN

The winter solstice serves as both a scientific marker of Earth’s orbit and a cultural symbol of the cycle of darkness and light. It is a time to look forward to longer days and opportunities for outdoor recreation, including winter-specific activities.

Watch the sunrise or sunset

The sun rises over Pocomoonshine Lake in Down East Maine, casting a golden glow across the winter landscape. Credit: Susan Bard / BDN

With such a short day, take time to appreciate the daylight we do have. Head to a scenic spot near Bangor, such as Black Cap Mountain or the Waterfront, or for a longer drive, visit Bass Harbor Head Light in Acadia National Park or Mount Battie in Camden. Watch the sun rise or set over the winter landscape. Cross-country ski or snowshoe these areas to make the outing even more exciting. Rent equipment if needed, and carry a headlamp. Don’t let the waning light shorten your plans.

Visit holiday-themed lights

The Stillwater River Trail in Orono features a free light display with tunnels and wrapped trees, open nightly from 4 p.m. to 9 p.m.

Holiday lights line the Stillwater River Trail in Orono, creating a festive winter display. Credit: Susan Bard / BDN

For those willing to travel farther, the Gardens Aglow display at Coastal Maine Botanical Gardens in Boothbay lights up nature-themed paths with thousands of beautiful lights.

L.L. Bean in Freeport is always decorated with lights and holiday music, and the Cape Neddick Light in York has lights outlining its tower, keeper’s house and surrounding buildings.

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Evening walkers are drawn to the Stillwater River Trail in Orono, lit by festive holiday lights. Credit: Susan Bard / BDN

Make winter crafts

After the sun sets, residents can mark the winter solstice with indoor activities such as creating seasonal crafts using Maine materials.

A handcrafted Christmas wreath made with Maine balsam fir brings natural holiday cheer to any home, and can be embellished with other natural trimmings like turkey feathers. Credit: Susan Bard / BDN

Options include wreaths and simple candle holders made from evergreens, pinecones and berries.

Many Maine land trusts allow public access to conserved forests and trails, providing materials for crafts with a permit. Creating your own wreaths and decorations is not only rewarding; they also make great gifts and are traditions worth starting.



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