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Unlock Your Best Self at Maine’s 'Medical Wellness Center'

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Unlock Your Best Self at Maine’s 'Medical Wellness Center'


Hey babes, it’s Lizzy! Time for a little health update because, let’s be real, a ton of you have slid into my DMs asking about my experience with Dr. Gillis at The Wellness Center. It’s been over a year, and honestly, I couldn’t be more grateful to have found him.

Sure, you can get Semaglutide just about anywhere these days, what a time to be alive, right? But having a legit, caring doctor and team who actually know what they’re doing? That’s the game-changer.

Dr. Gillis and his crew don’t just hand you the shot and send you on your way; they actually teach you about your body and how it all works. Who knew science could feel so personal?

If you don’t know what Semaglutide is, according to Doctor Gillis, it has “emerged as a groundbreaking treatment option for individuals seeking weight loss, particularly due to its multifaceted approach in regulating hunger and cravings. By mimicking the effects of the hormone GLP-1, Semaglutide enhances feelings of fullness and satiety, making it easier for individuals to adhere to a reduced-calorie diet.”

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I take it once per week, myself, at home. It’s easy and doesn’t hurt a bit.

Having that kind of support is key. Trust me, it’s not just about the shot; it’s about having the right people to back you up when you’re making these changes.

And let’s get one thing straight: I wouldn’t recommend anyone I didn’t fully trust with my family, and you guys are basically that. So, no, this isn’t some sales pitch, I don’t have time for that. This is me genuinely telling you what’s worked for me because I want you to feel as good as I do.

Speaking of, I’ve kept the weight off (yes, go me!) and recently restarted a low dose of Semaglutide to stay on track. It’s been a lifesaver, well, alongside my workout playlist and a love-hate relationship with kale.

Stopping and starting again has been a smart choice for me when I’ve noticed a little weight creep back on. It’s a good reminder that progress isn’t always linear and that’s okay!

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Progress is progress, even if it’s small at first. Let your body get use to the change.

Here’s a comparison of me at Camp Out Hunger in 2022 versus this year, 2024. I’m not a fan of side-by-sides, but this really shows how far I’ve come

Now, let’s chat about Doc..

What sets his practice apart? Well the warm, welcoming vibe and genuine care they offer gives you the right feeling. With two locations at 8 Water St., Suite 2, in Oakland and now at 41 Acme Rd Suite 3 in Brewer, the Medical Wellness Center is anything but your typical cold, clinical doctor’s office.

For 25 years, Dr. Gillis and his team have been living up to their motto, “We care,” by providing truly personalized care.

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Dr. Gillis believes in starting with the right care and a personalized plan, not just giving a shot and sending you on your way. His team offers affordable options like gut health supplements for under $0.60 a day, apple cider vinegar, and medications for just $10–$15 a month. This helps keep doses low while still getting great results.

They also don’t rush to increase doses each month. Instead, they focus on helping you lose weight in a safe, sustainable way. Plus, they offer body contouring treatments for just $25–$40 which is a fraction of what other places charge.

It’s all about building confidence and celebrating your progress. Need help or refills? Jaimee Jenkins at the office has you covered!

I got fit for my 8 year old son, Bentley, he’s my “why.” I want to keep up with him as he runs circles around me, throughout life. I want to run alongside him, not behind.

So, what’s your “why”? Bring it to Dr. Gillis, and he’ll help you make it happen.

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Visit him on Facebook today.

25 Must-Visit Spots for First-Time Visitors to Maine

Here are 25 excellent places to explore if you’re a first-time visitor to Maine and want to fully immerse yourself in the experience.

Gallery Credit: Lizzy Snyder

30 Delicious Restaurants in Brunswick, Maine

Here are 30 great food spots to satisfy your appetite the next time you are in the popular and pretty college town.

Gallery Credit: Chris Sedenka

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Maine

Join us in July for the 43rd Annual Loon Count! – Maine Audubon

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Join us in July for the 43rd Annual Loon Count! – Maine Audubon


The loons are back and nesting on lakes statewide and we need your help to monitor their population! Every year since 1983, hundreds of volunteers have gone out to lakes and ponds across Maine on the third Saturday in July. These volunteers submit data about the number of loons they observe from 7 to 7:30 am, which gives us an excellent “snapshot” of the loon population. The Annual Loon Count allows us to monitor how the number of adults and chicks has changed over the past 40 years and make sure we know how to best protect their population!

This year, the Loon Count will take place on Saturday, July 18. We encourage you to join a group of over 1,800 volunteers and help us count the number of loons in Maine! The Loon Count occurs on lakes and ponds all across the state and volunteers can survey by boat or shore (you don’t have to have a boat to take part!).

If you’re interested in getting involved, please contact us at conserve@maineaudubon.org and tell us if there’s a specific lake or area you’d like to survey. We are always aiming to expand our coverage across the state and particularly encourage volunteers in northern Maine to get involved!

The deadline to sign up for the Annual Loon Count is July 10, so please reach out as soon as possible.

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Loon Count 2025: Gail Small looks out across Sebago Lake looking for loons for the Maine Audubon Annual Loon Count
Loon Count 2025: Gail Small looks out across Sebago Lake looking for loons for the Maine Audubon Annual Loon Count

If you can’t make it on July 18, or if one day just isn’t enough for you, you can monitor loons throughout the summer.Through our Loon Pair Monitoring project, you can submit observations of breeding loon pairs over several months to help us better understand nest and chick success across Maine. Find out more here >

If talking to people and doing outreach appeals to you, and you’d like to help spread the word about loon conservation, check out our Look Out for Loons outreach program.





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Maine DEA: Two jailed after Vinalhaven-to-Rockland drug trafficking probe

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Maine DEA: Two jailed after Vinalhaven-to-Rockland drug trafficking probe


THOMASTON, Maine (WGME) — The Maine DEA says they arrested two people on Wednesday in connection with drug trafficking out of Vinalhaven.

Mariah Grover, 22, and Jefferson Jazzir Arias, 27, were reportedly arrested following an investigation by the Maine DEA’s Mid-Coast Task Force and the Knox County Sheriff’s Office into suspected drug trafficking from the island of Vinalhaven to Rockland via ferry.

Jefferson Jazzir Arias (Courtesy of Knox County Jail)

Both Grover, a resident of Texas and Maine, and Arias, a resident of Texas and California, were pulled over by authorities in Thomaston in a car that had been identified in that investigation, according to the Maine DEA.

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The Maine DEA says a search of the car found 66 grams of suspected cocaine, a .45 caliber handgun, $9,500 in suspected drug money, and other “items indicative of drug trafficking.”

Mariah Grover (Courtesy of Knox County Jail)

Mariah Grover (Courtesy of Knox County Jail)

Authorities say Arias had two extraditable warrants related to robbery in California and theft in Texas. Arias was reportedly charged with aggravated trafficking in Schedule W drugs, and Grover was charged with unlawful trafficking in Schedule W drugs.

Grover was reportedly taken to Knox County Jail on a $50,000 cash bail and will make a court appearance on May 29th.

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Arias was also taken to Knox County Jail on a $75,000 cash bail and will make a court appearance on the same day, according to authorities.



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3 more women join lawsuit against Maine over transgender inmates in women’s prison

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3 more women join lawsuit against Maine over transgender inmates in women’s prison


Make a gift in honor of the good that comes from BDN journalism in your hands, and help raise $60,000 this spring to support our reporting. Make a donation now. 

Three more women have signed onto a federal lawsuit against the Maine Department of Corrections for allowing transgender prisoners to be housed in facilities that align with their gender identity.

First brought by Katie Mountain in April, the lawsuit now includes Jennifer Albert, Michaela Sargent and Danielle Foster, who say they live in fear at the Maine Correctional Center in Windham because of the department’s policy.

According to the lawsuit, the women have been sexually assaulted, threatened and repeatedly harassed by several transgender prisoners, including Andrea Balcer, who Mountain says caused “extreme physical and psychological distress.”

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Balcer is serving a 40-year sentence for the murder of both parents in 2017.

Mountain, who was housed with Balcer when she began serving a 10-month sentence in January, alleges that while bunking together, Balcer subjected her to “graphic sexual stories, trapped her in a bathroom, pushed her against the wall, forcibly kissed her, and made repeated threats of rape and impregnation.”

Sargent describes waking up to Balcer stroking her hair and saying, “if you don’t wake up it’s because I smothered you with a pillow.” She also alleges that Balcer once grabbed her shirt and demanded, “show me your boobs.”

Attorney Cynthia Dill, who represents the plaintiffs, said in a press release that when the women reported the abuse or refused to affirm Balcer’s gender identity, they were met with retaliation by being placed in segregation, being denied hygiene supplies and medication and losing eligibility for early release.

In their lawsuit, the women argue that the policy mandates gender affirmation with “deliberate indifference to the safety, privacy and civil rights of women incarcerated in the State of Maine.” They say “gender identity” first made its way into Maine laws that govern corrections in 2021.

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The plaintiffs are seeking a permanent injunction against the gender identity law and related state correctional policies along with damages.

Jill O’Brien, a spokesperson for the Maine Department of Corrections, said in a statement that the department takes residents’ safety concerns very seriously.

“Anytime a resident makes a report of physical or sexual violence or harassment to staff, the Department investigates,” O’Brien said. “If the conduct that occurred rises to the level of a crime, it is referred to the District Attorney for prosecution. If it violates the Department’s disciplinary policy, the residents involved are disciplined.”

O’Brien added that information about specific residents is confidential and information about specific residents is confidential.

This story appears through a media partnership with Maine Public.

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