Maine
The tush push is still illegal in Maine high school football
The Philadelphia Eagles will be able to continue their successful short yardage play, known as the “tush push,” after NFL owners rejected a proposal to ban the much-debated maneuver this week.
But don’t expect to see the play taking hold in Maine high school football — at least not legally.
Two Maine high school football rules officials explained to the Bangor Daily News how the tush push, which involves offensive players lining up in the backfield and helping to push the quarterback forward once the ball is snapped, conflicts with a “helping the runner” rule.
“The procedure is, if you start to see it, you blow the play dead,” said Allan Snell from Maine’s association for football officials.
The helping the runner rule applies across the country where state organizations follow the National Federation of State High School Associations football rulebook. The helping the runner rule says that an offensive player can’t push, pull or lift the ballcarier to advance their forward progress.
Ralph Damren, who has been refereeing Maine football games for decades, is also the football rules interpreter for Maine and represents the state at NFHS Football Rules Committee meetings. In that role, he helps referees across the state understand and implement those rules.
“Our stance on the tush push, or whatever you want to call it, is that the forward progress has stopped once the runner’s ability to advance on his own has stopped,” Damren explained. “So we don’t flag it for helping the runner, we just kill the play. And rule that the ball is dead right where it is.”
A particularly aggressive case could be flagged for a five-yard helping the runner penalty, the Maine officials explained, but typically referees would just blow a play dead once they see a player pushing a teammate to advance forward progress.
Different states could have different interpretations of the helping the runner rule and how it applies to a tush-push-like play, Damren said.
Damren said that plays like this could happen either in goal line situations or other short yardage plays.
“You might see it on the goal line, but a lot of times you would see it on a close to a first down situation where his teammates want to push him to gain an extra inch, maybe” Damren said.
The tush push is also sometimes called the “Brotherly Shove” for its association with the Philadelphia Eagles. Snell said it may be popular with some teams in the NFL, but the approach raises some competitive and safety concerns at the high school level. Damren likened the tush push to a rugby scrum.
“Rugby is a very, very risky sport,” Damren added. “And I don’t think we want to turn football into rugby.”
NFHS felt strongly enough about dissuading the tush push in high school football that it made the helping the runner rule an official point of emphasis in 2023.
“Rule changes have been made at higher levels of football allowing offensive teams to pile in behind and directly push the runner. Because of these changes, we are now seeing similar plays at the high school level,” NFHS wrote at the time. “As guardians of the game, it is imperative that all stakeholders work together to remove ‘helping the runner’ from our high school game.”
Damren said coaches have been “very amicable” about officials’ approach to not allowing tush-push-like plays in Maine high school football, and that they “haven’t run into any problems” with it in the last few years.
Bangor High School football coach Dave Morris said he doesn’t really have an opinion on the tush push in the NFL and wasn’t overly familiar with the Eagles’ formation and approach with the play beyond seeing it on TV a few times.
“I think in high school football, if you’re relying on that to get the yardage, then you’re probably not doing what you probably could be doing up front, in terms of blocking and trying to dominate somebody up front,” Morris said.
Maine
Tell us your Maine hunting hot takes
Now that deer season has wrapped up, hunters across Maine are returning to their usual off-season routine: processing meat, watching football and passionately debating the “right” way to hunt and fish.
Anyone who spends time in the woods knows opinions run deep.
So, what’s your hunting hot take? Is camo really necessary, or do deer not care what you’re wearing? Can they really smell a Swisher Sweet on your clothing? Should hunting licenses be harder to get, or should crossbows be classified as firearms?
It’s not just about laws, either — it’s about ethics, tradition and your personal style.
Your hot take might spark a friendly debate — or a fiery one — but either way, we want to hear it.
Share your thoughts in the comments or email Outdoors editors Susan Bard at sbard@bangordailynews.com.
Maine
Portland greenlit its tallest building this month. Will more skyscrapers follow?
Portland’s skyline is changing.
First, the iconic B&M Baked Beans brick smokestack came down. Then the 190-foot Casco building went up. And soon, the city will add a sweeping new Roux Institute campus and an “architecturally significant” expansion of the Portland Museum of Art.
But perhaps no change will have as much visual impact as the 30-story, nearly 400-foot tower the planning board approved earlier this month.
The proposal has ruffled feathers, with many bemoaning what they say sticks out like a sore thumb (or middle finger) on the city’s idyllic skyline. They fear if more high-rises pop up across the city, Portland might slowly morph into a northern version of Boston.
So will this project usher in an era of skyscrapers for Maine’s largest city?
Experts say that’s unlikely.
“We’re not expecting a windfall of 30-story buildings,” said Kevin Kraft, the city’s director of planning and urban development.
Under new zoning laws, only a small section of downtown along Temple, Federal and Union streets allow buildings as tall as the tower. That means even if there was an appetite for more high-rises, there simply isn’t much undeveloped space.
Furthermore, much of Portland ‘s peninsula is covered in historic districts, and “contributing buildings” can’t be torn down, Kraft noted.
Chapter 14 Land Use Code – Revised 12-3-2025 (PDF)-Pages by julia
GROWING UP
Vertical development, experts say, is a sustainable way to squeeze more housing into a smaller footprint, something cities have been doing for decades. And Portland needs housing in spades.
Last year, city leaders updated its zoning laws with the goal of allowing growth while preserving character. The overhaul included an increased maximum height for buildings in some of the city’s major corridors, permitting buildings up to 380 feet in a section of downtown.
That part of the city has always allowed the tallest buildings, but until last year’s recode, the maximum height was 250 feet. And that height cap was in place for nearly 30 years before it was even remotely tested when Redfern Properties built the 190-foot Casco in 2023, currently the tallest building in Maine.
The new proposal from Portland developer East Brown Cow Management LLC, tentatively called Old Port Square tower, would be twice that tall. It would include more than 70 residential units, commercial space, an 88-room hotel and a restaurant at the top, and is just one piece of a development project that could fill an entire city block.
Whether any other developers follow suit with similar proposals could depend more on market conditions than Portland’s updating zoning.
“People aren’t going to build speculative high-rises,” Kraft said.
If the building ends up being successful, though, it could be an important “proof of concept” for other developers in the area, said Tim Love, assistant director of the Master in Real Estate Program at Harvard University.
Love is generally supportive of the project, which he said is in a great location.
“A lot of these proposals don’t happen because at the end of the day, the financing doesn’t work or the numbers that were plugged in for rents aren’t supported by the underwriting,” he said. “So I think it would be good for Portland if this project is a success,” because it could lead to additional residential development downtown.”
And more people living downtown is exactly what the city needs, he said.
“I hope this is a model for more residential mixed-use development at densities that can extend the kind of not 24/7 but 18/7 life of the city all the way to the museum,” he said.
If Portland is going to get an influx of high-rises, it won’t be for some time, said Jeff Levine, a former planner for the city of Portland who now divides his time consulting and teaching urban studies and planning at the Massachusetts Institute of Technology.
“I don’t think you get instant results in anything,” he said.
Real estate is complicated. Beyond just zoning changes, there are building regulations, financial restrictions and even simply individual personalities that impact whether a building will go up, Levine said.
FEAR OF CHANGE
Nancy Smith, CEO of GrowSmart Maine, a nonprofit that helps communities grow in sustainable ways, says the Old Port Square tower will certainly be symbolic for the city, but it’s not a “game-changer.”
Game-changers, she said, were the Franklin Arterial and the demolition of Union Station — projects that transformed the city (though arguably not for the better) and made a statement about what Portland wanted to be in the future.
But some feel like the tower could do that, too. It just might take time.
“We’re not (just) trying to capture the current moment, we want to anticipate the growth we could see in the next 15, 20, 30 years,” Kraft said. “We want to accommodate that growth (and) be more proactive than reactionary.”
Cities are constantly changing and evolving, he said. At one point, the Time and Temperature building on Congress Street seemed to dwarf those around it, including the Fidelity Trust building, which was once known as Maine’s “first skyscraper.” Now, they blend in.
Additionally, Smith said, the uses intended for the proposed tower area already commonplace downtown: a hotel, restaurant, apartments and shops.
Still, a big element of early opposition to the tall tower is fear of change, and that’s natural, she said.
“The challenge is moving beyond that deeply personal response to actually consider what you’re looking at,” she said. “This building has a lot of symbolic value. Portland is changing, but stopping the building isn’t going to stop that change.”
Maine
3 ways to enjoy the winter solstice in Maine
The shortest day of the year, also known as the winter solstice, is Sunday. Maine ranks among five states with the shortest winter daylight, with about 8.5 hours. Averaging day length across the year, Maine is also near the bottom, with roughly 11.5 hours, second only to Alaska.
Day length varies strongly with latitude, even within Maine. On Sunday, Fort Kent will see almost a half hour less daylight than Portland, with 8 hours, 28 minutes compared with 8 hours, 56 minutes.
Why acknowledge the solstice?
The winter solstice serves as both a scientific marker of Earth’s orbit and a cultural symbol of the cycle of darkness and light. It is a time to look forward to longer days and opportunities for outdoor recreation, including winter-specific activities.
Watch the sunrise or sunset

With such a short day, take time to appreciate the daylight we do have. Head to a scenic spot near Bangor, such as Black Cap Mountain or the Waterfront, or for a longer drive, visit Bass Harbor Head Light in Acadia National Park or Mount Battie in Camden. Watch the sun rise or set over the winter landscape. Cross-country ski or snowshoe these areas to make the outing even more exciting. Rent equipment if needed, and carry a headlamp. Don’t let the waning light shorten your plans.
Visit holiday-themed lights
The Stillwater River Trail in Orono features a free light display with tunnels and wrapped trees, open nightly from 4 p.m. to 9 p.m.

For those willing to travel farther, the Gardens Aglow display at Coastal Maine Botanical Gardens in Boothbay lights up nature-themed paths with thousands of beautiful lights.
L.L. Bean in Freeport is always decorated with lights and holiday music, and the Cape Neddick Light in York has lights outlining its tower, keeper’s house and surrounding buildings.

Make winter crafts
After the sun sets, residents can mark the winter solstice with indoor activities such as creating seasonal crafts using Maine materials.


A handcrafted Christmas wreath made with Maine balsam fir brings natural holiday cheer to any home, and can be embellished with other natural trimmings like turkey feathers. Credit: Susan Bard / BDN
Options include wreaths and simple candle holders made from evergreens, pinecones and berries.
Many Maine land trusts allow public access to conserved forests and trails, providing materials for crafts with a permit. Creating your own wreaths and decorations is not only rewarding; they also make great gifts and are traditions worth starting.
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