Connecticut
2024 WNBA free agency preview: Connecticut Sun – The Next
After falling to their I-95 rivals the New York Liberty in the semifinals, the Sun have major questions to address with three key players entering free agency. But with Thomas under contract and presumably returning for her 11th season in Connecticut, the goal remains the same — winning the franchise’s first WNBA title.
That likely means defeating the reigning two-time champion Las Vegas Aces at some point. It’s a tall task for every team in the league to keep the Aces — who will keep much of their star lineup intact — from a three-peat. But the Sun are in as good a position as any. Even without their All-Star center Brionna Jones, they came moments from forcing game 5 against the Liberty in Stephanie White’s first season as coach in Uncasville.
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Sun general manager Darius Taylor believes the team’s championship window is still open. And as they enter the offseason with more cap flexibility than they’ve had in years, he’s looking to keep key players on the roster, and adding another versatile guard and veteran forward.
Brionna Jones, DeWanna Bonner, and Rebecca Allen are the team’s most important free agents, but more cap space gives the front office more financial power in targeting top free agents.
Connecticut Sun Free agents
Players signed for 2024
According to Her Hoop Stats, the Sun have $811,910 in cap space available for five to six players if they decide to keep their current roster intact. And based on last season’s success under White, the Sun have a case for running it back again for a second season.
But the Sun also have an opportunity to prove that Connecticut can be a free agent destination – partly for the quiet beaches and scenic summer charm of Southeastern Connecticut – but also because the Sun have proven time and time again that its a team that will be competing for championships, is led by an MVP frontrunner, and has a coaching staff made up of innovative basketball minds and former players.
The free agency star pool has been reduced with Jewell Loyd, Kahleah Copper and Betnijah Laney all inking extensions with their current teams before the end of last season, but the Sun still have an opportunity to improve on their roster and championship hopes. They’ll look to seize that opportunity in the coming months, but have a few questions that will determine that path.
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How do the Sun approach Brionna Jones’ free agency?
Last year the Sun negotiated a one-year deal with Jones under a core designation. After trading away Jonquel Jones to the New York Liberty to kick off the Sun’s offseason, Taylor envisioned a franchise future with Brionna Jones and Alyssa Thomas as the rest of the league’s frontcourt nightmare. Jones’ season ending Achilles rupture in June put a damper on that vision in 2023, but could be the basis of the Sun’s success in 2024.
Taylor told The Next this week that he expects Jones to return to Connecticut this season, but said the team had not made a decision on whether she will be cored. He said last season the organization had to prove that it was still on solid ground to its players and Taylor believes they have accomplished that.
“We feel good about our opportunity and understand that there’s always things that can happen in free agency that you have to be prepared for, but for the most part, I do feel good about her wanting to continue, at least for next season, in Connecticut,” he said.
The Sun can choose to core Jones again, ensuring that no other teams negotiate with Jones without their permission. Under a core tag, Jones can accept a one-year deal at the supermax ($241,984 according to Her Hoop Stats) or negotiate a different contract like she did last season.
The Sun missed Jones’ size, efficiency and defense last season, and finding someone who could replace her impact was a tall order. Jones is only 28 years old, has a history with the franchise, and has continued to get better as her roles have gotten larger over the last few seasons.
If healthy, Jones will make a huge difference in covering up a lot of weaknesses that the team showed without her last season, but if the front office has any concerns about her recovery or thinks there are other frontcourt players who could better fit White’s five-out vision than Jones, the team could choose to let her go.
If the Sun opt not to core Jones, the team would have to take a big swing in a different direction at a star who would complement Thomas in the frontcourt.
There are a few superstars in the free agent market who could fill that description: Nneka Ogwumike, Brittney Griner and Candace Parker, but none stand out as realistic options as the front office would have to convince the west coast-based players to move their lives across the country to Uncasville, Connecticut.
But there is an East Coast-based player who might be willing to take an Amtrak to New London if she decides to move on from her current team: Delaware native and former MVP Elena Delle Donne.
Delle Donne has only played in 55 total games since defeating the Sun for a WNBA championship in 2019, dealing with various back injuries and an ankle injury last season. Considering her injury history, signing Delle Donne would be risky for the Sun. But she’s still shown she’s an elite offensive weapon when she’s healthy. Taylor agrees, calling her a “supertalent.”
“I think with our team and organization, she would be great. I don’t know if she would go too far from home, but we’re not far,” Taylor said. “It’s something that we’re discussing and we’ll just have to kind of see where the chips fall.”
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Who do the Sun target to replace Tiffany Hayes?

Last year the Sun’s biggest need was finding a dynamic guard, which they found in former All-Star guard Tiffany Hayes. Hayes started every game for the Sun last year and was an important two way player averaging 12.1 points per game on 47.6 percent shooting. Her aggressive downhill attack was a perfect fit for the new offense White wanted to implement, and something the Sun had been missing from their teams before that.
But Hayes announced her retirement from the WNBA in December and the Sun now need a different answer to fill a big hole that Hayes will leave. Taylor said he’s not sure the Sun will find a guard who brings everything Hayes did, but the team is interested in adding a versatile guard who can create for themselves and others.
Several players were headed for free agency and fit the mold of a two-way guard who can score and make plays, but have re-signed with their teams: Jewell Loyd with the Seattle Storm, Kahleah Copper with the Chicago Sky and Betnijah Laney with the Liberty.
The marquee option remaining is former Phoenix Mercury and Dallas Wings point guard Skylar Diggins Smith. She missed last season because of maternity leave, but has been public about her ongoing training and her impending free agency.
In 2022, Diggins Smith led the league in playing time and was the league’s third best scorer with 19.7 points to go with 4.0 rebounds and 5.5 assists per game. Thomas was the team’s de facto ball handler the last two seasons, and proved to be one of the best facilitators in the game, but replacing her primary distributing responsibilities with a true point guard would optimize Thomas’ ability to work in the post.
“[Diggins Smith] can carry a team and can lead a team with her leadership. She’s a winner and competitor [and] certainly will be somebody that we would be interested in if she had interest in us,” Taylor said.
Unrestricted free agents Natasha Cloud and Jordin Canada are two elite defenders and proven floor generals. They wouldn’t be as high profile of a signing as Diggins Smith, but still bring enough offensive versatility to upgrade the team’s backcourt rotation alongside Natisha Hiedeman, Ty Harris and Dijonai Carrington.
The Sun could also look at bringing back Courtney Williams for a third time. Williams will always be a fan favorite in Uncasville, and she showed off her versatility in Chicago by averaging 10.4 points, 6.0 rebounds, and 6.3 assists and posting her first career triple double last season. Most importantly for White, Williams showed she can be a three-point threat.
How do the Sun build a deeper rotation?

Four years ago, the Sun made a loud statement in free agency by trading for DeWanna Bonner. Bonner has been an important veteran for the Sun, averaging sss over her last four seasons in Connecticut. She’ll be 37 years in old August, but is coming off one of the best seasons in her career. If Bonner chooses to continue her storied WNBA playing career, Taylor hopes it is in Connecticut.
Bonner has always spoken positively about her experience in Connecticut and has talked about her hunger to win a championship there. Bonner is engaged to Thomas, who currently has one more year on her contract, and it’s hard to imagine either of them going anywhere in 2024.
Bonner received the supermax on her last contract, but it will be interesting to see how the Sun approach a new contract, and if she’s willing to take a discount to help the Sun fill out their roster — something stars have done to make the “superteams” in New York and Las Vegas possible.
Rebecca Allen was another addition in 2023 who provided a spark and versatility on offense and defense, and she got better as she got more comfortable throughout the season.
But with prioritization in full effect for 2024, Allen, an Australian native, was unsure of her WNBA future at least for the short term during exit interviews last October. She said she would have to think about her options, especially with the 2024 Paris Olympics in sight, as a member of the Australian team.
Taylor said he wants Allen to return to the Sun, and he’s spoken with her agent about the upcoming year. To Taylor’s knowledge, Allen wants to play again in the WNBA this season, it just comes down to figuring out what the Olympic schedule looks like for her this summer.
If Allen decides to opt out of the season or doesn’t re-sign with Connecticut, Taylor will be challenged to find another player who can guard multiple positions and give the same value on offense.
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Alanna Smith had an impressive comeback season last year and will surely have interest from multiple teams. Tiana Hawkins had a good year for Washington and played alongside Thomas at Maryland. Both would be boosts to the frontcourt, but neither quite matches Allen’s ability to guard the perimeter.
Karlie Samuelson was strung along on short term contracts for Los Angeles over the last few seasons, but proved she could be a good three point shooter off the bench. Nia Coffey is another versatile defensive stalwart who would fit well in the aggressive Sun defense.
The Sun can also plan on adding the No. 10 pick in the 2024 draft to the roster, something they haven’t made a habit of — trading 5 out of 6 first rounders they’ve held since 2020.
Beyond the obvious top-end stars that the Sun won’t be able to draft, Taylor said he thinks the 2024 class is deep and will have a lot of surprising players. The obvious choice of guard or post player will depend on how the Sun fare during free agency.
“The healthiest teams usually win so we want to try to stay healthy,” Taylor said. “Having versatility and people who play multiple positions and adding some experience, I think will help us this season.”
Connecticut
Police investigating after Hartford ICE protest incidents
Hartford Police are investigating what led to a skirmish between protestors and possible federal employees during a protest outside a federal building on Thursday.
The incident, captured on camera, occurred when protestors tried to prevent two vehicles from entering the Abraham A. Ribicoff building on Thursday evening.
The vehicles, which Hartford officials believe were driven by federal employees, proceeded through the crowd.
The mayor said a van struck one of the protestors in the process, and a separate person is captured on video smashing the back window of the van as it drove away.
Separately, also captured on video, an unidentified person, whom the mayor says believes is affiliated with the federal government, is seen spraying pepper spray at the protestors.
“We will be investigating what appears to be a hit and run incident with pepper spray being used on attendees of the vigil last night,” Mayor Arunan Arulampalam (D-Hartford) said during a press conference Friday at City Hall.
Arulamapalam said Hartford police will investigate all aspects of the incident, including the driver who allegedly struck the protestor, the individual spraying what appeared to be pepper spray, and the individual who was seen smashing the window.
They have not identified the driver, the person who was struck, the person who damaged the vehicle, or the person who was pepper-sprayed.
The event was one of many around the country that served as a vigil for Renee Good, the woman shot and killed by ICE in Minneapolis on Wednesday, as well as a protest against ICE.
“What we saw last night was a peaceful vigil in the city of Hartford turned violent,” said Mayor Arunan Arulampalam, who said around 200 people were in attendance in total.
Debra Cohen, of Wethersfield, said she was at the vigil when she and others learned there was a potential federal van parked behind the Ribicoff building, and they were concerned ICE had someone detained in the vehicle.
The Department of Homeland Security has not responded to NBC Connecticut’s request for comment. The agency has not said publicly whether the people were ICE agents or employees with any DHS agency, or whether the van was involved in immigration enforcement activities.
Cohen said she and others went from Main Street to the back side of the building and hoped to block the van from leaving.
She says people, whom she also believed were federal law enforcement, were “yelling at us to get back. To get back, to get back. We stood our ground. and that’s when the pepper spray came out.”
Cohen says that the individual then sprayed them from behind the gate.
“It wasn’t so much a taste as a burning that I’ve never felt before,” she said, describing the spray. “It was not only in my eyes, and I seriously couldn’t open my eyes or see anything. It was all on my face, on my lips, which was really, really bad.”
Video also captured some protestors trying to stop a car in front of the van from leaving the Ribicoff parking lot.
Both vehicles continue through the crowd, at which point police said the van struck one of the protestors.
The protestor denied medical attention, according to the City.
Gov. Ned Lamont, (D-Connecticut), said Friday he wants to wait for the investigation before making judgement, but he was critical of some of the protestors.
Lamont, speaking at a separate press conference at the Legislative Office Building, said protestors who obstruct law enforcement shift the focus.
“ICE took an open window and shot somebody in the head and shot her dead, and she was an innocent mother of three,” he said. I don’t want anything to distract from that.”
Lamont pointed to frequent comments from President Donald Trump claiming Democrats and liberal-leaning voters engage in violent protests around the country.
“You’re doing just what President Trump says,” Lamont said. “There’s a demonstration here in Hartford, a couple of people do what they shouldn’t do. All of a sudden, that distracts. That’s just what he wants.”
Rep. Vincent Candelora, (R-Minority Leader), said he wanted to hear Lamont us strong language to tell protestors never to obstruct law enforcement.
“I think we need to draw a hard line on people stepping into traffic and trying to obstruct that traffic,” he said. “We saw what happened in Minnesota, and we don’t want that to happen in Connecticut.”
Candelora also believes that both sides need to tone down their rhetoric, objecting to how Democrats have talked about ICE and to how Vice President J.D. Vance and others in the Trump administration characterized Good.
“I don’t like the use of the word terrorist to describe the victim as much as I didn’t like that word used to describe ICE,” he said. “I think that word has been cheapened, and we should be dialing back that rhetoric.”
Sen. Richard Blumenthal (D-Connecticut), also speaking at the press conference in the LOB, said he wants an independent review of Good’s death, suggesting a task force of local, state, and federal law enforcement officials.
He also supported Hartford’s efforts to investigate the conduct of federal agents.
“There are state laws that apply; state authorities are not without jurisdiction,” he said. “They have authority.”
Blumenthal separately wants more information on how ICE trains new employees, noting the agency has been hiring at a rapid rate as Trump looks to deliver on his campaign promise of ramped-up deportations.
Blumenthal is the ranking Democrat on the U.S. Senate’s Permanent Subcommittee on Investigations, which released a report last month about the conduct of ICE agents.
Specifically, the report details the claims of 22 U.S. citizens who claim they were assaulted, and some detained, by ICE agents.
Connecticut
New Connecticut economic data: “It takes job seekers longer”
The U.S. economy added fewer jobs than expected in December, capping what economists say was the weakest year for job creation since 2009, aside from 2020.
Data from October shows about 73,000 job openings in Connecticut, according to the Connecticut Business and Industry Association. The state’s unemployment rate stands at about 4%, which is historically low.
Here is the topline information from Connecticut’s October and November jobs report released this week, according to the state’s Labor Department (data was delayed due to the government shutdown):
- Overall, Connecticut job growth is +1,800 from November 2024 to November 2025.
- Private sector payrolls were up 1,900 in November after a 900 decline in October.
- Health Care & Social Assistance is up 1,700 in November and recovered September losses.
- Construction is at the highest level since August 2008, a trend expected to continue with infrastructure and housing initiatives.
- Retail continues a slow downward trajectory. The sector was up 200 jobs in November, not enough to offset September and October losses.
- Initial unemployment claims are just under 30,000, slightly higher than last year at this time when they were around 25,000.
In a press release, Connecticut Department of Labor Commissioner Danté Bartolomeo said: “After several years of strong job growth that created a job seekers’ market, the economy is now more competitive—it takes job seekers longer to find employment than it has in the recent past.”
Experts say the experience of finding a job can be very different for job seekers.
Dustin Nord, director of the CBIA Foundation for Economic Growth and Opportunity, said the state may be seeing what economists call frictional unemployment.
“We’re not seeing huge changes in hiring and quits,” Nord said, adding that it’s possible people who are losing positions are not necessarily seeing positions open in the field that they’re losing their job from.
Although unemployment remains relatively low, Nord said recent trends raise concerns about the direction of the labor market.
“There’s not that many people on the sidelines, but I’d say the trends are definitely not moving in the right direction,” Nord said.
Connecticut faces longer‑term workforce challenges. The state’s labor force has declined by about 19,600 people since January, according to the new data.
“Federal immigration policies may impact these numbers. Connecticut employers rely on an immigrant workforce to offset retirements in Connecticut’s aging workforce and the state’s low birthrate; 23% of Connecticut workers are born outside of the U.S.,” the state’s Department of Labor said.
Connecticut’s labor force participation rate of 64% is higher than the national rate of 62.5%, the Department of Labor said.
The CBIA said since the COVID‑19 pandemic, Connecticut’s labor force has grown just 0.2%, compared with 4.3% growth nationwide.
That gap is occurring even as wages rise. Average weekly earnings in Connecticut are up 5.4% since November 2024, outpacing inflation.
Still, the CBIA says those gains reinforce the need to address affordability across the state.
“If we take the right steps, especially over the next six months, to try to find ways to make it more affordable,” Nord said. “I think there’s no reason we can’t continue to see, at least steady economic activity in the state.”
Nord said those steps include addressing costs tied to housing, energy and childcare.
Overall, the data suggests Connecticut’s job growth has been largely stagnant. Looking ahead, what happens in 2026 will depend both on state‑level policy decisions and broader national economic trends.
Patrick Flaherty, director of research at the Connecticut Department of Labor, said in a review of the data that recent numbers suggest the pace of growth could continue, but at a slower rate.
“The November increase suggests modest job growth that Connecticut’s labor market has shown could continue into 2026, although at a slower pace, as long as the nation avoids a downturn,” Flaherty said.
See the state report here. Read the CBIA’s analysis here.
Connecticut
Opinion: Three things CT must do to up its food game
If you grew up in North Carolina, you don’t just eat fast food — you inherit it. The first time I walked into a Connecticut drive-thru, I realized something that shocked my younger self: I missed home because I missed the food. Connecticut may pride itself on being the Pizza Capital of the United States, but for anyone raised in the South, that crown doesn’t solve the state’s biggest problem — it lacks the fast-food culture that keeps everyday meals fun, comforting and quick.
Before Nutmeggers fire their ovens to defend New Haven, let me acknowledge the obvious: Connecticut has world-class pizza. The state is so proud of it that the governor’s office issued a press release doubling down on the title, even noting that there are 1,376 pizza restaurants statewide and 63 in New Haven alone.
And yes, the pies are incredible. Many are handmade, cooked in old ovens and worth the wait.
But that’s the point: You have to wait. A lot.
Most weekends, you’ll stand in line at Pepe’s longer than it takes to drive from New Britain to Hartford. Connecticut pizza may be extraordinary, but it’s not fast food. And it can’t replace what the South does best: comfort meals you can get in minutes.
As a North Carolina native now living in Connecticut, here are three things this state needs to truly level up its food game:
- A legendary fast-food chain — ideally Bojangles.
Southerners don’t go to Bojangles. We return to it. It’s fried chicken that tastes like home, biscuits you can’t replicate, and seasoned fries that make road trips worth it.

Connecticut may not realize it, but people here miss it too. Some residents literally drive from Connecticut to North Carolina just for Bojangles, as shown in this Reddit thread from transplanted Southerners longing for a “Bojangles fix.” Another Reddit post raves about trying Bojangles for the first time.
Even YouTube creators have jumped in, praising the chain with videos like this review of its famous chicken and biscuits.
There’s also a full breakdown of the chain’s significance in “The Untold Truth of Bojangles,” which you can read here. For an outside perspective, a Connecticut-based writer included Bojangles in a ranking of the best Southern chains.
And recently, Bojangles made business news when reports suggested the company is up for sale — a reminder of how culturally important it is to its fans.
Bottom line: Bojangles has more than 800 locations across 17 states, a loyal fan base and a flavor profile the Northeast simply doesn’t match.
- More variety. The South’s fast-food universe is huge.
A writer who lived in both New England and the South described the contrast clearly in this Business Insider piece: “The fast-food options are seemingly endless in the South.”
North Carolina has Cook Out, Zaxby’s, Biscuitville, Smithfield’s Chicken ’N Bar-B-Q, and more. Connecticut has far fewer regional chains, meaning fewer signature flavors and fewer low-cost comfort foods. It’s not just about fried chicken — it’s about choice.
- A stronger culture of quick, flavorful meals.
Fast food in N.C. isn’t just food — it’s rhythm. It’s grabbing a Cajun Filet Biscuit before school, hitting Cook Out after a late game or stopping at Bojangles on road trips because you know exactly what that first bite will taste like. Connecticut leans heavily on sit-down meals and pizza culture. Great traditions, but not always practical for families, students or workers looking for fast, inexpensive meals on the go.
The Counterargument: But Connecticut Has Pizza.
True — Connecticut has some of the best pizza in the country, and locals love it fiercely. But pizza isn’t filling the same role Bojangles does in North Carolina. It’s not a drive-thru meal; it’s not a cultural touchstone, and it doesn’t come with a sweet tea strong enough to fix a bad day. Pizza can be phenomenal while still leaving a gap in the food landscape.
The Solution
It’s time for Connecticut to welcome a major Southern chain, ideally Bojangles, and embrace the culture that comes with it. Even a single location would bring new flavors, new customers, new jobs and maybe even a new sense of identity around quick comfort food. Connecticut doesn’t have to stop loving pizza. But it can expand its palate — and its drive-thru options.
Because here’s the truth that no Connecticut resident wants to hear from a Southerner: Your pizza is amazing. But you have no idea how good life can be with a Bo-Berry Biscuit.
Max Frazier is a sophomore, a Blue Devils basketball player and a proud North Carolinian studying communication at Central Connecticut State University.
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