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Hormones for menopause are safe, study finds. Here's what changed

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Hormones for menopause are safe, study finds. Here's what changed

Low-dose estrogen can be taken orally, but it’s also now available in patches, gels and creams.

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svetikd/Getty Images


Low-dose estrogen can be taken orally, but it’s also now available in patches, gels and creams.

svetikd/Getty Images

The benefits of hormone therapy for the treatment of menopause symptoms outweigh the risks. That’s the conclusion of a new study published in the medical journal JAMA.

“Among women below the age of 60, we found hormone therapy has low risk of adverse events and [is] safe for treating bothersome hot flashes, night sweats and other menopausal symptoms, ” says study author Dr. JoAnn Manson, chief of preventive medicine at Brigham and Women’s Hospital. This is a departure from the advice many women have been given in the past.

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The new analysis is based on two decades of follow-up data from the Women’s Health Initiative study, which followed thousands of women taking hormone replacement therapy. The study was halted after it was found that women taking Prempro, which is a combination of estrogen and progestin, had higher risks of breast cancer and stroke.

“The findings were surprising,” Manson says, pointing out that the reason the randomized trial was conducted was because scientists were trying to determine if hormone therapy decreased the risk of heart disease and other conditions.

After the initial findings came out, many women abruptly stopped the therapy. Prescriptions plummeted, and many healthcare providers still hesitate to recommend hormone therapy. But menopause experts say it’s time to reconsider hormone therapy, because there’s a lot known now that wasn’t known two decades ago.

Most significantly, there are now different types of hormones — delivered at lower doses — that are shown to be safer.

“Women should know that hormone therapy is safe and beneficial,” says Dr. Lauren Streicher, a clinical professor of obstetrics and gynecology at Northwestern University Feinberg School of Medicine.

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Looking back, Dr. Streicher says, it’s clear the Women’s Health Initiative study was flawed and that some of the risks that were identified were linked to the type of hormones that women were given.

“We learned what not to do,” Streicher says. The type of progestin used, known as medroxyprogesterone acetate, was “highly problematic,” she says. This was likely responsible for the increase in breast cancer seen among women in the study. “So we don’t prescribe that anymore,” Streicher says.

Increasingly, other types of hormones are used, such as micronized progesterone which does not increase the risk of breast cancer, ” Streicher says. Micronized progesterone is a bioidentical hormone that has a molecular structure identical to the progesterone produced by womens’ ovaries, and tends to have fewer side effects.

Another problem with the study was the age of the women enrolled. Most of the women were over the age of 60, Streicher says .” And we know that there is a window of opportunity when it is the safest to start hormone therapy and that you get the most benefit.” That window is typically between ages 50 and 60, she says.

Another risk identified in the Women’s Health Initiative study, was an increased incidence of pulmonary embolism among women taking hormones. A pulmonary embolism is a blood clot that blocks blood flow to the lungs.

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Since women in the study were taking estrogen orally, by pill, this may have increased their risk, Streicher says. A better option for people at risk of clots is to take estrogen through the skin, via a patch, a cream or gel.

“The advantage of a transdermal estrogen is that it is not metabolized by the liver,” Streicher says. “And because it’s not metabolized by the liver, we don’t see that increase in blood clots.”

With a range of hormone therapies available now, Dr Streicher says there’s not a one-size fits all approach. “Hormone therapy is beneficial way beyond the benefits to just helping with hot flashes,” she says. Ongoing research points to protection against bone loss and heart disease, too.

Streicher says women should talk to their healthcare providers about what options may best suit their needs.

This story was edited by Jane Greenhalgh

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Video: What the Texas Primary Battle Means for the Midterms

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Video: What the Texas Primary Battle Means for the Midterms

new video loaded: What the Texas Primary Battle Means for the Midterms

The first battle of the midterm elections will be the U.S. Senate primary in Texas. Our Texas bureau chief, David Goodman, explains why Democrats and Republicans across the U.S. are watching closely to see what happens in the state.

By J. David Goodman, Alexandra Ostasiewicz, June Kim and Luke Piotrowski

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Mass shooting at Austin, Texas bar leaves at least 3 dead, 14 wounded, authorities say

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Mass shooting at Austin, Texas bar leaves at least 3 dead, 14 wounded, authorities say

Gunfire rang out at a bar in Austin, Texas, early Sunday and at least three people were killed, the city’s police chief said.

Austin Police Chief Lisa Davis told reporters the shooter was killed by officers at the scene. 

Fourteen others were hospitalized and three were in critical condition, Austin-Travis County EMS Chief Robert Luckritz said.

“We received a call at 1:39 a.m. and within 57 seconds, the first paramedics and officers were on scene actively treating the patients,” Luckritz said.

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There was no initial word on the shooter’s identity or motive.

An Austin police officer guards the scene on West 6th Street at West Avenue after a shooting on Sunday, March 1, 2026, in Austin, Texas.

Jay Janner/Austin American-Statesman via AP


Davis noted how fortunate it was that there was a heavy police presence in Austin’s entertainment district at the time, enabling officers to respond quickly as bars were closing.

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“Officers immediately transitioned … and were faced with the individual with a gun,” Davis said. “Three of our officers returned fire, killing the suspect.”

She called the shooting a “tragic, tragic” incident.

Texas Bar Shooting

Austin Police Chief Lisa Davis provides a briefing after a shooting on Sunday, March 1, 2026, near West Sixth Street and Nueces in downtown Austin, Texas.

Ricardo B. Brazziell/Austin American-Statesman via AP


Austin Mayor Kirk Watson said his heart goes out to the victims, and he praised the swift response of first responders.

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“They definitely saved lives,” he said.

Davis said federal law enforcement is aiding the investigation.

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A long-buried recording and the Supreme Court of old (CT+) : Consider This from NPR

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A long-buried recording and the Supreme Court of old (CT+) : Consider This from NPR
Recently, movie critic Bob Mondello brought us a story about how he found a 63-year-old recording of his father arguing a case before the Supreme Court. The next day, he bumped into Nina Totenberg, NPR’s legal affairs correspondent, in the newsroom. They were talking so animatedly that we ushered them into a studio to continue the conversation.To unlock this and other bonus content — and listen to every episode sponsor-free — sign up for NPR+ at plus.npr.org. Regular episodes haven’t changed and remain available every weekday.Email us at considerthis@npr.org.
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