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Why FSU football’s new D-line coach Terrance Knighton is called ‘Pot Roast’

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Why FSU football’s new D-line coach Terrance Knighton is called ‘Pot Roast’


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Did somebody order a pot roast?

That would be Mike Norvell.

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With Norvell’s hunger to fix Florida State football’s defense, Terrance ‘Pot Roast’ Knighton was on the menu.

After FSU officially hires Tony White as the next defensive coordinator, Knighton, who was White’s assistant in Nebraska, will become the next defensive line coach.

Before it was official, Knighton was not hiding from his departure from Nebraska.

On Wednesday, he posted on his X page showing gratitude from the Cornhuskers with the caption ‘Thank you Nebraska. All love!’

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His last tweet was Thursday morning, with an airplane emoji. He is most likely flying to Tallahassee.

Here’s what we know about FSU’s next defensive line coach:

Who gave Terrance Knighton the nickname ‘Pot Roast’?

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Some people might be wondering where Knighton got the nickname ‘Pot Roast.

The famous nickname was discovered during his NFL rookie season when he played for the Jacksonville Jaguars. He explained it in an article he wrote for the Players’ Tribune on Sept. 16, 2015.

According to the article, Knighton was hungry and flew back to Jacksonville after a game. The flight attendant gave him a choice between Shrimp Alfredo or pot roast. Guess what he took.

“It was pitch dark on the plane because everyone was asleep, so the flight attendants couldn’t really see us,” he explained in the Tribune.

“You had to either raise your hand or press the little overhead light button to get them to notice you. So when the flight attendant came down the aisle saying, “Pot roast, pot roast,” I waved my hand out into the aisle and said, “Right here!”

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His teammate, Clint Ingram, jokingly called him pot roast afterward. The rest was history.

What NFL teams did Terrance Knighton play for?

Knighton has played in the NFL for seven seasons after being selected in the third round out of Temple in the 2009 NFL Draft. Current Nebraska coach Matt Rhule coached him while he was at Temple from 2005 to 2008.

Knighton played for three different teams. He started 96 of the 108 games for the Jaguars (2009-12), Denver Broncos (2013-14), and the Washington Commanders (2015). His last NFL was the New England Patriots, where he was a practice squad player in 2016.

Knighton made the NFL All-Rookie team with the Jaguars and played in Super Bowl XLVIII for the Broncos.

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In his career, he recorded 231 career tackles with 34 tackles for loss and 14.0 sacks. He also forced three fumbles, had two fumble recoveries and 11 passes defended with one interception.

His 231 tackles are the 15th most tackles among NFL defensive tackles.

Terrance Knighton: The coach and father figure

Knighton was missed in Nebraska. The Huskers have spoken dearly about the defensive line coach.

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A resurfaced video from Oct. 5 of edge rusher James Williams spoke deeply about Knighton and how much he meant to him as a coach and a father figure.

“He taught me so much about life,” Williams told the Nebraska media.

“I say he is a father figure, but he is really my father. I learned so much about him about life. He helped me through everything. That man means everything to me.”

Knighton has been coaching for six years in both college and the NFL. In his first two years, he coached at Wagner and then joined Rhule’s coaching staff for the Carolina Panthers.

He followed Rhule to Nebraska, as he has been a defensive line coach since 2023. Last season, the Huskers have allowed a rushing touchdown all year. It starts up front in a 3-3-5 defensive scheme.

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He was asked about his philosophy in coaching his defensive line in a video clip.

“Gritty playmakers,” Knighton answered.

“We’re gonna do everything the tough way, we’re gonna make plays, but at the same time we’re gonna be tough, we’re gonna be in our gap, we’re gonna play with our hands, and we’re gonna get after people.”

Peter Holland Jr. covers Florida State athletics for Tallahassee Democrat. Contact him via email at PHolland@Gannett.com or on X @_Da_pistol.

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‘Nothing can hold me back’: Nebraska teen scores on first play after open heart surgery

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‘Nothing can hold me back’: Nebraska teen scores on first play after open heart surgery


(InvestigateTV) — Sometimes sports are about more than the final score.

For Jack Burke, a high school football player in Nebraska, a medical diagnosis at birth has never stopped him from competing — and a touchdown catch in his first play back from open heart surgery proved it.

Born with a rare heart defect

Burke was born with Scimitar syndrome, a rare heart defect in which babies are born with an underdeveloped right lung and pulmonary artery. The condition also affects blood flow to the right lung. Treatment often includes surgery, and many adults with the condition go on to live healthy lives.

“As a kid, I never really understood,” Burke said. “It was always natural for me that I had to push myself harder to keep up.”

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His mother, Bridget Burke, says the condition was not initially considered dangerous for sports participation.

“His Scimitar Syndrome never really came into play as being dangerous for him to play sports,” she said.

The decision to operate

That changed in the spring of 2025, when Burke’s family and doctors decided it was time for a surgery that had been anticipated for years.

“I’ve kind of known I’ve had to get surgery my whole life,” Burke said. “Once I knew I could get the surgery sooner, I was all in. I wanted to get it so I could get back to sports.”

His father, Ryan Burke, says the timing was deliberate.

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“This will be done before school gets started, and still have a chance to do almost everything you want to do,” Ryan Burke said.

Jack Burke underwent open-heart surgery, leaving a visible reminder of what he went through.

“There’s a six-inch scar in the middle of his chest that represents a pretty big thing that happened,” Ryan Burke said.

For Bridget Burke, the moment her son was taken to the operating room was difficult.

“When the rubber hits the road and your kid is being wheeled back to the OR, it is scary and emotional,” she said.

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The comeback

Burke eased back into football following his cardiologist’s recommended recovery timeline. His return came in week three of the season.

“Before the Schuyler game I talked to his dad and he’s like, ‘I think we might be ready,’” said coach Jay Landstrom.

Bridget Burke says the family approached the return with caution.

“I mean, I was nervous. We didn’t really know how much he would play. It was going to be some cautious situations,” she said.

Those concerns were set aside — at least for a moment — when Burke caught a touchdown pass on his very first play back.

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“All the parents were high-fiving everybody and they were like, ‘Was that really Jack?’” Bridget Burke said.

Landstrom called it a special moment.

“It was just meant to be and that was really special,” he said.

For Burke, the touchdown meant something beyond the scoreboard.

“I just remember one of my teammates came up to me and said, ‘He’s back. He’s back,’” Burke said. “It kind of shows something that tried to stop me — I hurdled that obstacle.”

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Burke says the surgery has given him a new sense of freedom.

“Now I can do whatever I want. Nothing can hold me back,” he said.

Copyright 2026 Gray Media Group, Inc. All Rights Reserved.



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Nebraska Lottery results: See winning numbers for Pick 3, Pick 5 on April 19, 2026

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The results are in for the Nebraska Lottery’s draw games on Sunday, April 19, 2026.

Here’s a look at winning numbers for each game on April 19.

Winning Pick 3 numbers from April 19 drawing

4-3-3

Check Pick 3 payouts and previous drawings here.

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Winning Pick 5 numbers from April 19 drawing

14-19-24-30-34

Check Pick 5 payouts and previous drawings here.

Winning 2 By 2 numbers from April 19 drawing

Red Balls: 01-02, White Balls: 09-26

Check 2 By 2 payouts and previous drawings here.

Winning MyDay numbers from April 19 drawing

Month: 08, Day: 16, Year: 61

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Check MyDay payouts and previous drawings here.

Winning Millionaire for Life numbers from April 19 drawing

32-42-52-53-55, Bonus: 05

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

When are the Nebraska Lottery drawings held?

  • Powerball: 9:59 p.m. CT Monday, Wednesday and Saturday.
  • Mega Millions: 10 p.m. CT on Tuesday and Friday.
  • Pick 3, 5: By 10 p.m. CT daily.
  • Lucky For Life: 9:38 p.m. CT daily.
  • 2 By 2: By 10 p.m. CT daily.
  • MyDaY: By 10 p.m. CT daily.
  • Lotto America: 9:15 p.m CT Monday, Wednesday and Saturday.
  • Millionaire for Life: 10:15 p.m. CT daily.

This results page was generated automatically using information from TinBu and a template written and reviewed by a USA Today editor. You can send feedback using this form.



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Scouting Future Saints: Nebraska Cornhuskers RB Emmett Johnson

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Scouting Future Saints: Nebraska Cornhuskers RB Emmett Johnson


The New Orleans Saints made a big splash in free agency when they signed Travis Etienne Jr. to pair with Alvin Kamara in the backfield. Etienne’s addition probably means that the Saints won’t select a back with an early choice in the 2026 NFL Draft. However, don’t be surprised if the team adds another back with a later pick. If that’s the case, Emmett Johnson of the Nebraska Cornhuskers could be someone on their radar.

Etienne will likely be the featured back, but Kamara’s future beyond 2026 is in some doubt. Kamara turns 31 in July and is entering his 10th season with a big contract after already showing some possible decline. Behind them, Kendre Miller has proven he shouldn’t be relied on and 2025 sixth round choice Devin Neal has flashed potential but remains unproven. The Saints may be wise to add more talent to their backfield with a middle or later round pick.

Emmett Johnson bio

  • Position: Running back
  • College: Nebraska Cornhuskers
  • Height: 5-feet, 10 inches
  • Weight: 202 pounds
  • 40-yard dash: 4.56 seconds
  • 10-yard split: 1.59 seconds
  • 3-cone drill: 7.32 seconds
  • 20-yard shuttle: 4.29 seconds
  • Vertical jump: 35.5″
  • Broad jump: 10′

Recipient of the 2021 Minnesota Mr. Football award at Academy of Holy Angels High School, Johnson began with the Nebraska Cornhuskers as a three-star recruit. He’d take a redshirt in 2022 then rushed for 411 yards with 2 scores in 2023 as part of a backfield committee. In 2024, Johnson picked up 598 yards on the ground and caught 39 passes for 286 yards with 3 total scores.

By 2025, Johnson was the Cornhuskers featured weapon and exploded onto the national radar. Johnson’s 1,451 rushing yards and 251 carries both led the Big Ten and were among the NCAA leaders. He also caught a team-high 46 passes and scored 15 touchdowns, as his 1,821 yards from scrimmage were second across the NCAA. Those eye-popping numbers earned him 1st Team All-American honors as well as the 2025 Big Ten Running Back of the Year.

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Strengths

  • Hits rushing lanes with authority
  • Makes sharp cuts at top speed
  • Decisive north-south runner
  • Good acceleration into the second level
  • Legitimate receiving threat

Weaknesses

  • Doesn’t have breakaway speed
  • Has trouble creating yards when the hole isn’t there
  • Must maintain balance better through contact
  • Doesn’t break many tackles
  • Only one year of high-level production

Emmett Johnson 2026 draft outlook

Johnson’s 2025 tape and production are worthy of a high pick, but teams looking for a featured back might be wary of his lack of power. Still, Johnson has a strong chance of being picked somewhere on the second day and shouldn’t last later than the fourth round. His decisive one-cut and go style and receiving ability gives him a strong chance to be an instant contributor with an incredibly high upside of a potential starter.

New Orleans has had success with late-round picks and undrafted players at running back. Emmett Johnson won’t last that long. But, if Johnson slips into Day 3, the Saints could be tempted to add him and bolster their backfield in multiple ways.



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