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Why FSU football’s new D-line coach Terrance Knighton is called ‘Pot Roast’

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Why FSU football’s new D-line coach Terrance Knighton is called ‘Pot Roast’


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Did somebody order a pot roast?

That would be Mike Norvell.

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With Norvell’s hunger to fix Florida State football’s defense, Terrance ‘Pot Roast’ Knighton was on the menu.

After FSU officially hires Tony White as the next defensive coordinator, Knighton, who was White’s assistant in Nebraska, will become the next defensive line coach.

Before it was official, Knighton was not hiding from his departure from Nebraska.

On Wednesday, he posted on his X page showing gratitude from the Cornhuskers with the caption ‘Thank you Nebraska. All love!’

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His last tweet was Thursday morning, with an airplane emoji. He is most likely flying to Tallahassee.

Here’s what we know about FSU’s next defensive line coach:

Who gave Terrance Knighton the nickname ‘Pot Roast’?

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Some people might be wondering where Knighton got the nickname ‘Pot Roast.

The famous nickname was discovered during his NFL rookie season when he played for the Jacksonville Jaguars. He explained it in an article he wrote for the Players’ Tribune on Sept. 16, 2015.

According to the article, Knighton was hungry and flew back to Jacksonville after a game. The flight attendant gave him a choice between Shrimp Alfredo or pot roast. Guess what he took.

“It was pitch dark on the plane because everyone was asleep, so the flight attendants couldn’t really see us,” he explained in the Tribune.

“You had to either raise your hand or press the little overhead light button to get them to notice you. So when the flight attendant came down the aisle saying, “Pot roast, pot roast,” I waved my hand out into the aisle and said, “Right here!”

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His teammate, Clint Ingram, jokingly called him pot roast afterward. The rest was history.

What NFL teams did Terrance Knighton play for?

Knighton has played in the NFL for seven seasons after being selected in the third round out of Temple in the 2009 NFL Draft. Current Nebraska coach Matt Rhule coached him while he was at Temple from 2005 to 2008.

Knighton played for three different teams. He started 96 of the 108 games for the Jaguars (2009-12), Denver Broncos (2013-14), and the Washington Commanders (2015). His last NFL was the New England Patriots, where he was a practice squad player in 2016.

Knighton made the NFL All-Rookie team with the Jaguars and played in Super Bowl XLVIII for the Broncos.

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In his career, he recorded 231 career tackles with 34 tackles for loss and 14.0 sacks. He also forced three fumbles, had two fumble recoveries and 11 passes defended with one interception.

His 231 tackles are the 15th most tackles among NFL defensive tackles.

Terrance Knighton: The coach and father figure

Knighton was missed in Nebraska. The Huskers have spoken dearly about the defensive line coach.

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A resurfaced video from Oct. 5 of edge rusher James Williams spoke deeply about Knighton and how much he meant to him as a coach and a father figure.

“He taught me so much about life,” Williams told the Nebraska media.

“I say he is a father figure, but he is really my father. I learned so much about him about life. He helped me through everything. That man means everything to me.”

Knighton has been coaching for six years in both college and the NFL. In his first two years, he coached at Wagner and then joined Rhule’s coaching staff for the Carolina Panthers.

He followed Rhule to Nebraska, as he has been a defensive line coach since 2023. Last season, the Huskers have allowed a rushing touchdown all year. It starts up front in a 3-3-5 defensive scheme.

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He was asked about his philosophy in coaching his defensive line in a video clip.

“Gritty playmakers,” Knighton answered.

“We’re gonna do everything the tough way, we’re gonna make plays, but at the same time we’re gonna be tough, we’re gonna be in our gap, we’re gonna play with our hands, and we’re gonna get after people.”

Peter Holland Jr. covers Florida State athletics for Tallahassee Democrat. Contact him via email at PHolland@Gannett.com or on X @_Da_pistol.

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What Iowa coach Ben McCollum said after defeating Nebraska on Thursday

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What Iowa coach Ben McCollum said after defeating Nebraska on Thursday


Iowa coach Ben McCollum met with the media following his team’s 77-71 victory over the Nebraska Cornhuskers in the Sweet 16. The Cornhuskers led by three at the half but Iowa was able to outscore Nebraska 34-25 in the second half.

Pryce Sandfort led all scorers with 25 points while shooting 8 of 13 from the field and 6 of 10 from the 3-point line. Bennett Stirtz led the Hawkeyes with 20 points and played for all 40 minutes.

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Iowa shot 52% (27-52) from the floor, 43% (13-30) from beyond the arc and 83% (10-12) from the free throw line. Nebraska struggled shooting 41% (24-58) from the field, 34% (13-38) from the 3-point line and 91% (10-11) from the charity stripe.

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The Hawkeyes’ head coach acknowledged that his team had a poor start but a great finish and said that his team will need to play better to advance beyond the Elite Eight.

Yeah, I think to start we weren’t fantastic to start. They had an elite game plan to start. They played with elite pace. They adjusted their defense quite a bit. I think a lot of people will talk about the rivalry. I was around it when I was in Iowa, you know, and grew up in Iowa and understand the rivalry and whatnot. It’s nice to have — I guess if you would a call it rival that runs such a class program.

I think Coach Hoiberg, they have got great kids. They completely turned everything around from the previous season, and they have absolutely nothing to hang their heads about or anything. I have the utmost respect for them, all their players, and especially Coach Hoiberg. Heck of a season. I know it’s no consolation, but we still want to beat ’em every time and they want to beat us every time.

But from and internal perspective, there’s not a lot of bad blood there. It’s actually a lot of respect. I was really pleased with our second-half performance. I thought we actually decided we were going to try — not try. They had a lot to do with it, but kind of. Yeah, they’re smiling over there because they saw me break my marker.

And I thought our kids did a good job of executing offensively in both halves. We spent a lot of time trying to make sure that we could score, and you saw the result of that. We didn’t defend. But we were able to score, so we were able to stay in the game long enough and then get enough stops and had some big possessions down the stretch. Really good program win for everybody, coaches, managers, everybody included.

Iowa advances to the Elite Eight with the victory. Nebraska’s season ends with a record of 28-7.

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Contact/Follow us @CornhuskersWire on X (formerly Twitter) and like our page on Facebook to follow ongoing coverage of Nebraska news, notes and opinions.

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This article originally appeared on Cornhuskers Wire: What Iowa coach Ben McCollum said after defeating Nebraska on Thursday





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Nebraska Gov. Jim Pillen appoints Antonio Gomez to Racing and Gaming Commission

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Nebraska Gov. Jim Pillen appoints Antonio Gomez to Racing and Gaming Commission


Gov. Jim Pillen has appointed Antonio Gomez of Jackson to the Nebraska Racing and Gaming Commission, adding a longtime Siouxland business leader and public servant to the panel.

Commission members serve four-year terms and are subject to approval by the Nebraska Legislature.

Gomez launched Gomez Pallets in South Sioux City in 1983. He has since retired from daily operations, but last year the Siouxland Chamber of Commerce recognized him with the W. Edwards Deming Business Leadership and Entrepreneurial Excellence Award.

Gomez previously served on the Nebraska Commission on Latino Americans from 1981 to 2002. He also served as a Dakota County commissioner for 12 years and was on the Foundation Board for Northeast Community College.

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Gomez’s appointment is effective April 1.



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CBS Sports predicts Nebraska-Iowa basketball in the Sweet 16

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CBS Sports predicts Nebraska-Iowa basketball in the Sweet 16


The Nebraska Cornhuskers will face the Iowa Hawkeyes on Thursday in the Sweet 16 of the NCAA Tournament. This is the Huskers’ first Sweet 16 in program history, while Iowa is playing in its first Sweet 16 since 1999.

Nebraska defeated Vanderbilt 74-72 in the second round of the NCAA Tournament. Iowa advanced after beating the defending national champion, the Florida Gators, 73-72.

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CBS Sports reporter Isaac Trotter broke down Thursday’s Sweet 16 matchup. Trotter started by looking at the two previous matchups in this series.

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These teams have played twice. Iowa won at home in a 57-52 rockfight. Nebraska returned the favor by winning at home, 84-75 in overtime, in another to-the-death brawl.

It’s no secret that Nebraska’s defense caused significant problems for the Iowa offense in the second game, and if the Hawkeyes are going to win the rubber match, Trotter believes that turnovers will be the key.

There are no secrets in the rubber match. Nebraska’s no-middle defense has given Iowa real problems both times. The Hawkeyes turned it over 20% of the time in Game 1 and 26% of the time in Game 2. That can’t happen in the third encounter.

CBS Sports believes that Iowa has the best player on the floor in Bennett Stirtz, but Trotter also believes that Nebraska’s defense is just too much in the end for Iowa.

Iowa has the best player on the floor, Bennett Stirtz, and can hurt Nebraska on the glass, but the Huskers get the nod because of this pick-and-roll defense. You have to be able to guard ball screens effectively to shut down Iowa, and Nebraska has been an elite pick-and-roll defense, rating in the 99th percentile nationally, per Synergy.

In the end, Trotter selected Nebraska as his pick. Should the Huskers advance to the Elite Eight, Nebraska would play the winner of the Illinois-Houston game. Nebraska-Iowa play in the Sweet 16 of the NCAA Tournament on Thursday, March 26 at 6:30 p.m. CT on TBS.

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Contact/Follow us @CornhuskersWire on X (formerly Twitter) and like our page on Facebook to follow ongoing coverage of Nebraska news, notes and opinions.

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This article originally appeared on Cornhuskers Wire: CBS Sports predicts Nebraska-Iowa basketball in the Sweet 16





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