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V3 Sports aquatic, recreation center looks to bridge racial gap in north Minneapolis

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V3 Sports aquatic, recreation center looks to bridge racial gap in north Minneapolis


V3 Sports is at the gateway of north Minneapolis, on the corner of Plymouth and Lyndale Avenues. And its founders hope it will be a gateway to access for swimming and recreation for the community.

“North Minneapolis deserves it,” V3 Executive Director Malik Rucker told MPR News host Cathy Wurzer. “To be able to invest at this level in North Minneapolis was important for us, because oftentimes our community finds itself having to go to the suburbs or communities that are not ours to get those resources.”

The center opened to north Minneapolis residents only on May 11, but will be holding their grand opening on Saturday. They plan to serve 1,000 people per day, with half of those being youth. They expect to see 10,000 visitors annually.

The grand opening is just the beginning of a two-phase plan. The first phase includes a group and individual fitness space, drop-in child care center, out-of-school activities and its crown jewel: a 25-yard teaching and training pool.

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Inside the pool won’t be your standard swim lessons. Ayanna Rahku has developed a first-of-its-kind swimming program called “Swim 2 Learn.” Rahku is a board member for V3 Sports.

Her PhD dissertation at the University of Minnesota was titled “Mother May I Swim?” and looked at the reasons why many African American mothers and their children don’t swim.

Rahku found there are several barriers for African Americans including generational trauma, drownings or bad experiences in water, “so that automatically brings some fear to that aspect,” she said.

Drowning rates among African American males aged 15 to 24 are three times higher than any other racial group in this age range in Minnesota, according to the Minnesota Department of Health in 2022.

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Rakhu’s new swim philosophy is focused what she calls the “swim efficacy reclamation model.” Rahku turned that model into a program called “Swim 2 Learn.”

Its tenets are the five R’s: Reflect, Reconcile, Reassess, Respond and Reform. Before swimmers even get in the water, they’re thinking about their relationship to water first, and working through any associated trauma.

“It’s really a way to help people connect and have a relationship with the water. So it’s very self-informed and about self-awareness, which I think is different than what a lot of people are offering,” Rakhu said.

On top of “Swim 2 Learn,” V3 Sports will also offer “Swim 2 Earn” which is designed for people exploring a career in aquatics. There also will be Open Pool time and Pool Play.

V3 Sports also has 5,500 square feet of fitness equipment, group fitness classes, drop-in childcare, Boys and Girls Club programming and a restaurant — the first on Plymouth Avenue in 20 years.

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Phase two of V3 Sports is expected to be completed in 2027 and will include an Olympic-sized 50-meter competitive pool.

Courtesy V3 Sports

The current offerings are just the beginning. Phase two of V3 Sports includes plans for a 50-meter Olympic-sized competition pool that was used during the 2021 Olympic Swimming Trials in Omaha, Nebraska.

“It got shipped here on four semis from Omaha, and then it’s in storage now, but then, once we build it back up, we’ll put it back together,” said Rucker.

Phase two is set to open in 2027.

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Minneapolis, MN

Between Minneapolis And Lake Superior Is The ‘Agate Capital Of The World’ With Cozy Charm And A State Park – Islands

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Between Minneapolis And Lake Superior Is The ‘Agate Capital Of The World’ With Cozy Charm And A State Park – Islands






For anyone eager to see Minnesota’s state gem, the Lake Superior agate, there’s one destination in central Minnesota not to miss. Moose Lake is a great stop on a road trip up north on Interstate 35 from the Twin Cities to Lake Superior, the cleanest lake in America. The city is also known for its agates, outdoor fun, and water activities at Moose Lake State Park, a hub for outdoor recreation, as well as friendly independent businesses that lend it a relaxed, small-town charm.

Agates are a colorful type of microcrystalline chalcedony quartz, and according to Explore Minnesota Tourism, Moose Lake is known as the Agate Capital of the World. The city is home to the largest Lake Superior agate, located at First National Bank — it weighs 108 pounds. You can view geological displays at the Moose Lake State Park Visitor Center, or even try your luck picking agates at the Soo Line Pit. A permit is required, and it’s best to go after rainfall. Visit in July for Agate Days, an annual festival with a gem and mineral show featuring over 100 vendors, as well as an agate “stampede,” where you may find your own treasure in the gravel.

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What to do at Moose Lake State Park

Just a few minutes from town, iMoose Lake State Park was established in 1971 and is a top spot for outdoor recreation in the area. After exploring the rock and mineral exhibits at the visitor center, head outside to enjoy fun activities around the park. You may see wildlife such as white-tailed deer, otters, and butterflies, or birds like loons, waterfowl, bluebirds, and swallows. The park is centered around the peaceful Echo Lake, where you can get out on the water for a paddle. Boat, canoe, and kayak rentals are available if you don’t have your own gear. You can also go for a dip at the lake’s beach or cast a line from the accessible fishing pier, where you may reel in northerns, panfish, largemouth bass, or walleyes.

Hiking is also popular, with about 5 miles of hiking trails through woodland, ponds, hills, and fields. The 1.5-mile Rolling Hills Trail is a great pick for spotting wildlife, while the 0.9-mile West Echo Loop offers beautiful lake views. Keep an eye out for trumpeter swans and other birds on the 1.2-mile Wildlife Pond Trail. Although there are no groomed trails in winter, you can still snowshoe and backcountry ski here.

If you’d like to spend a night under the stars, stay at Moose Lake State Park campground. There are 33 drive-in sites, including 20 electric sites, 2 walk-in sites, and a group campground that can sleep up to 45 campers. Showers and flush toilets are available from Memorial Day to Labor Day, while vault toilets are available year-round. All campsites have a picnic table and a fire ring.

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Discover Moose Lake’s small-town charm

One of Moose Lake’s highlights is its welcoming atmosphere and relaxed pace of life. See a movie at the Historic Lake Theater, a friendly, family-owned movie theater that has operated at its current location since 1937. Lazy Moose Grill and Gifts serves breakfast favorites and tasty dishes like burgers, sandwiches, and wild rice meatloaf, earning it a 4.4-star rating on Google with over 1,400 reviews. Kick back and relax with a beer at Moose Lake Brewing Company, where the paio overlooks the lake. The swimming beach at Moosehead Lake is a great way to spend more time outdoors — the beach is sandy and shallow, making it a good option for families with kids.

Moose Lake is located about two-thirds of the way between Minneapolis and the outdoor lake town of Duluth, a port city on Lake Superior. Duluth International Airport is the closest major airport, while Minneapolis-St. Paul International Airport (MSP), the best airport in North America for passenger satisfaction, is about a 2-hour drive away and offers the most flight options. Having a car is the easiest way to explore the area, though Jefferson Lines buses stop in Moose Lake along the route between the Twin Cities and Duluth.

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Minneapolis, MN

Fatal Minneapolis crash sentencing: Teniki Steward sentenced to more than 12 years

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Fatal Minneapolis crash sentencing: Teniki Steward sentenced to more than 12 years


The scene of the crash at 26th Avenue North and Emerson Avenue North in Minneapolis.  (FOX 9)

A Minneapolis woman was sentenced for her role in a deadly crash that killed two women and injured two other people in December 2024. 

READ MORE: Minneapolis woman charged in fatal high-speed crash faces additional charges

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Woman sentenced in fatal Minneapolis crash 

Big picture view:

Prosecutors say Teniki Steward drove a Buick Enclave into a bus shelter and a Ford Explorer after speeding through a red light.

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Both of the women in the Ford Explorer died in the crash. They were identified as 53-year-old Ester Jean Fulks and 57-year-old Rose Elaine Reece. 

During the crash, the Ford Explorer went off the road, injuring a 17-year-old boy who was waiting for a school bus. 

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The passenger in Steward’s vehicle also suffered injuries. 

Minneapolis police said that Steward was also injured in the crash.

Steward pleaded guilty to multiple murder charges. 

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What they’re saying:

During the sentencing, the daughter of one of the victims had a statement read on her behalf:

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“There’s nothing that can truly prepare you for the moment your entire world is taken from you. Losing my mom has left a pain in my heart that words will never be able to explain.”

What’s next:

Minnesota law requires that Steward serves at least two-thirds of her sentence, a bit under eight-and-a-half years, in prison.

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Fatal Emerson and 26th crash

The backstory:

According to the criminal complaint, through surveillance videos from the scene of the crash and witnesses, investigators learned that Steward, driving the Buick Enclave, had been driving at a high rate of speed northbound on Emerson Avenue North. 

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Before the fatal crash, Steward sped through the intersection of Emerson Avenue North and Broadway Avenue North, running a red light and nearly causing a crash, the charges said. 

Steward then continued to speed northbound down Emerson Avenue North, and ran another red light at 26th Avenue North, hitting the Ford Explorer, which was traveling eastbound, according to the complaint.

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The Ford Explorer had been at the intersection of Emerson and 26th on a green light. 

Hennepin County Attorney Mary Moriarty shared the following statement:

“This was an egregious act that took Rose and Esther’s lives and injured a child waiting to go to school at a bus stop. Ms. Steward was driving at extremely dangerous speeds on city streets and narrowly avoided multiple collisions before the incident occurred. Third-degree murder charges are appropriate to hold her accountable and protect our community.”

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The Source: This story uses information gathered from an Olmsted County court appearance and previous FOX 9 reporting. 

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Motorcyclist dies after hitting guardrail in Minneapolis

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Motorcyclist dies after hitting guardrail in Minneapolis


A motorcyclist is dead after an early morning crash in Minneapolis Friday morning.

The Minnesota State Patrol said that at 1:20 a.m., a Suzuki Motorcycle going north on I-35W at Johnson Street hit the left side of the median guard rail.

The motorcycle continued north for about another quarter mile before coming to a rest on the right-hand side.

State Patrol said the rider came to rest on the left shoulder. He was later identified as 21-year-old Andrew James Neuberger.

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