Minneapolis, MN
Minneapolis runner earns 50 States Marathon Club honors after 20 years of chasing a dream
Micah Grafenstein-Kinzel achieved a personal goal in June, a challenge he gave himself 20 years ago. He can even tell you how many toenails he sacrificed to get there: close to 30.
“That’s a rough estimate,” he said with a smile.
Grafenstein-Kinzel ran a marathon in Helena, Mont., to join a relatively exclusive club of people who have completed a 26.2-mile course in all 50 states.
A plan he hatched after turning 30 and becoming a new father concluded when a large cheering section of family and supporters welcomed the 51-year-old from Minneapolis across the finish line.
An organization known as the “50 States Marathon Club” officially recognizes the accomplishment. Runners can join the club after finishing marathons in 10 states.
Grafenstein-Kinzel became the 68th club member from Minnesota to earn the distinction of completing the full circuit of 50 states. Roughly 1,900 club members worldwide have run all 50, though the number of finishers who haven’t applied for membership to have their feat recognized undoubtedly pushes the fantastic 50 number higher.
Grafenstein-Kinzel’s logbook underscores the undertaking.
Total miles run: 1,310.
Total elapsed time: 173 hours, 2 minutes.
Estimated miles traveled to the 50 states: 56,832.
Pairs of running shoes used: roughly 80.
Cost of completing 50 states?
“Priceless,” he said.
The idea came to him as he was looking for a new challenge.
Grafenstein-Kinzel fell in love with running as a child. He ran Grandma’s Marathon at age 18 and competed in track at the University of North Dakota.
He raced competitively throughout his 20s, with a goal of running fast times. He qualified for the Boston Marathon four times. He also ran the Chicago and New York marathons.
Competitive racing started to become taxing on his mind and body around the same time he and wife Lora had their first child in 2005.
Grafenstein-Kinzel read an article about a retired lawyer from Chicago who had just completed his 50th state. He already had a few states checked off his own list, so he set his sights on the rest.
Iowa was one of his first states. His son Mikolas was 3 months old. A few months later, Mom, Dad and Mikolas traveled to Arizona for a marathon.
Dad’s passion soon became a family affair. The couple had two more sons, and marathons doubled as family vacations. Lora’s parents own an RV and would join them on trips.
“We put a list together of all the places we want to take the kids before they left home [for college],” Lora said. “We mapped out everything to coincide with his marathons.”
The boys — Mikolas (19), Sebastian (17) and Pavel (15) — traveled to more than 20 states. They went surfing in Hawaii and rafting in Alaska.
“I remember traveling every year to see cool places around the U.S.,” Mikolas said.
All three boys were at the Governor’s Cup Marathon in Montana on June 8 as their dad finished his 50th state. Tears flowed through the 26.2 miles. For everyone.
“It’s been a big commitment for all of us,” Lora said. “That’s why I’ve always encouraged him to keep doing it. He is such a good example for the kids.”
Grafenstein-Kinzel doesn’t hesitate when asked his favorite marathon course of the 50: “Big Sur was the most fun,” he said.
The hardest? “Bar Harbor, Maine,” he said. “That was constant hills.”
Strangest? Mississippi in 2017. Organizers cancelled the race that morning because of an ice storm. Grafenstein-Kinzel checked nearby states to see if there were any alternatives. Bingo. Mobile, Ala., had a marathon the next day.
Once ice melted off the roads later that day, “I drove to Alabama and got signed up and ran Alabama,” he said.
Biggest payday? South Dakota in 2006.
“$250 for third place,” he said.
On three occasions, Grafenstein-Kinzel ran marathons on back-to-back days in neighboring states. He did Idaho-Utah in 2012, Connecticut-Rhode Island in ’13 and Delaware-New Jersey in ’14.
“The second day, the toughest part is those first three or four miles,” he said. “They’re just brutal. Once you get past that, you’re OK.”
Grafenstein-Kinzel has no new immediate challenge now that he has crossed the finish line of 50 states.
“I do have an idea,” he said. “Maybe I can run across Minnesota. Forrest Gump-like.”
Minneapolis, MN
PTSD leave policy adds financial pressure to Minneapolis Fire Department
“You will expose yourself to things that most of the public won’t see, except maybe once in their life. But yep, we’re doing it. Fire departments are doing it on a very regular basis,” said Mike Dobesh, president of MNFire, an organization dedicated to keeping firefighters healthy, mentally and physically, and on the job.
“The fire service is recognizing that any of those unexpected events that we go to, yes, we sign up to do it, but at the same time, those unexpected events can cause trauma; that trauma can lead to PTSD,” Dobesh said.
However, paying for all those firefighters on mandatory PTSD leave is putting the Minneapolis Fire Department in the red. It’s all the overtime needed to fill in for the firefighters on leave.
“From the therapists that I’ve talked to, usually eight to 10 visits can get that firefighter back on the rig,” Dobesh said, which is the goal of the mandatory leave with treatment. “But then it’s going to be something that’s going to have to be managed for the… probably the rest of their career, because it’s not something that’s just going to go away.”
Dobesh says that PTSD was the number one claim MNFire had on its critical illness policy last year.
In 2023, Minnesota lawmakers created the PTSD leave policy in an effort to keep firefighters from applying for permanent duty disability benefits. The policy requires firefighters and other first responders to take up to 32 weeks of paid leave and get treatment first.
“A trauma-informed therapist can meet with a firefighter, desensitize that firefighter, get them back to work,” Dobesh said.
But that policy is costing some fire departments millions. The Minneapolis Fire Department told the city council this week that 7% to 8% of its firefighters are currently out on PTSD leave, and the overtime other firefighters are working to fill in for them has put the department up to $7 million over budget in recent years. It’s projected to go over again this year.
So what are things they can do to maybe prevent some of these problems that they’re having because of PTSD? Speed up access to treatment, according to Dobesh.
“The sooner we can get in and have that firefighter seen, the more likely they’re going to have a very positive outcome and get back on the job,” he said.
Dobesh says if and when a firefighter needs help varies from person to person, but his organization provides five free treatment sessions for any firefighter who’s struggling.
Minnesota firefighters can call MnFIRE’s helpline 24/7 at 888-784-6634 or visit mnfirehealth.org.
MFD Interim Chief Melanie Rucker shared the following statement late Wednesday night:
“The utilization of these leaves is often unavoidable and reflects benefits that support the health and well-being of our fire personnel. We take the health and wellness very seriously, including mental health. Through transparent communication with leadership regarding evolving staffing needs and necessary overtime budget adjustments, we can effectively address the budget overages and return to a sustainable path forward.”
Click here to watch the Minneapolis Budget Committee meeting on May 4.
Minneapolis, MN
Minneapolis Mayor Jacob Frey signs gun ban ordinance
MINNEAPOLIS (FOX 9) – Minneapolis Mayor Jacob Frey signed a new ordinance that carries a ban on assault weapons but won’t take effect unless there are major changes to state law.
Minneapolis gun ban ordinance signed
What we know:
The Minneapolis City Council approved the ordinance during its meeting last week.
The firearm regulations ordinance includes a ban on assault weapons, ghost guns, binary triggers, and high-capacity magazines. The ordinance also includes safe storage provisions for firearms.
Big picture view:
Many of the provisions in the law won’t go into effect unless there is a change in state law. Currently, Minnesota law prevents municipalities from enacting gun regulations.
Minnesota law only allows cities to bar the discharge of firearms within city limits and adopt regulations that are identical to state laws. Any regulations that go beyond state law are voided, according to state statute.
Local perspective:
Action on the gun ordinance was spurred by last year’s shooting at Annunciation Church and School. Two students were killed while attending morning mass at the church and more than two dozen students and parishioners were hurt in the barrage of gunfire.
Last week, parents of Annunciation students spoke out in support of the ordinance at a public hearing.
Minnesota Gun Owners Caucus threatens lawsuit
The other side:
Last year, St. Paul passed a similar law. The Minnesota Gun Owners Caucus filed a lawsuit shortly after the ordinance was signed. Arguments were heard last month on the case and a judge has set a trial for next year.
In a statement last week, the Minnesota Gun Owners Caucus said it was evaluating its legal options in Minneapolis.
Minnesota Gun Owners Caucus Chair Bryan Strawser said:
“The City of Minneapolis is attempting to make a political statement with an ordinance it has no legal authority to enact. Minnesota law clearly preempts the entire field of firearms regulation, and local governments cannot simply ignore state statute because they dislike the policy outcome.
“If the City Council moves forward with this unlawful ordinance, we will evaluate every available legal option to challenge it, just as we did in Saint Paul.
“The law is not optional, even for Minneapolis.”
Minneapolis, MN
Police investigating south Minneapolis shooting that left man wounded
A man was hurt in a shooting in south Minneapolis late Tuesday night, according to police.
A report of shots fired brought officers to the 2600 block of Third Avenue South around 9:50 p.m., the Minneapolis Police Department said. They found evidence of gunfire and began investigating.
Later, a man with survivable gunshot wounds showed up at Hennepin Healthcare.
No one has been arrested.
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