Minneapolis, MN
Minneapolis runner earns 50 States Marathon Club honors after 20 years of chasing a dream
Micah Grafenstein-Kinzel achieved a personal goal in June, a challenge he gave himself 20 years ago. He can even tell you how many toenails he sacrificed to get there: close to 30.
“That’s a rough estimate,” he said with a smile.
Grafenstein-Kinzel ran a marathon in Helena, Mont., to join a relatively exclusive club of people who have completed a 26.2-mile course in all 50 states.
A plan he hatched after turning 30 and becoming a new father concluded when a large cheering section of family and supporters welcomed the 51-year-old from Minneapolis across the finish line.
An organization known as the “50 States Marathon Club” officially recognizes the accomplishment. Runners can join the club after finishing marathons in 10 states.
Grafenstein-Kinzel became the 68th club member from Minnesota to earn the distinction of completing the full circuit of 50 states. Roughly 1,900 club members worldwide have run all 50, though the number of finishers who haven’t applied for membership to have their feat recognized undoubtedly pushes the fantastic 50 number higher.
Grafenstein-Kinzel’s logbook underscores the undertaking.
Total miles run: 1,310.
Total elapsed time: 173 hours, 2 minutes.
Estimated miles traveled to the 50 states: 56,832.
Pairs of running shoes used: roughly 80.
Cost of completing 50 states?
“Priceless,” he said.
The idea came to him as he was looking for a new challenge.
Grafenstein-Kinzel fell in love with running as a child. He ran Grandma’s Marathon at age 18 and competed in track at the University of North Dakota.
He raced competitively throughout his 20s, with a goal of running fast times. He qualified for the Boston Marathon four times. He also ran the Chicago and New York marathons.
Competitive racing started to become taxing on his mind and body around the same time he and wife Lora had their first child in 2005.
Grafenstein-Kinzel read an article about a retired lawyer from Chicago who had just completed his 50th state. He already had a few states checked off his own list, so he set his sights on the rest.
Iowa was one of his first states. His son Mikolas was 3 months old. A few months later, Mom, Dad and Mikolas traveled to Arizona for a marathon.
Dad’s passion soon became a family affair. The couple had two more sons, and marathons doubled as family vacations. Lora’s parents own an RV and would join them on trips.
“We put a list together of all the places we want to take the kids before they left home [for college],” Lora said. “We mapped out everything to coincide with his marathons.”
The boys — Mikolas (19), Sebastian (17) and Pavel (15) — traveled to more than 20 states. They went surfing in Hawaii and rafting in Alaska.
“I remember traveling every year to see cool places around the U.S.,” Mikolas said.
All three boys were at the Governor’s Cup Marathon in Montana on June 8 as their dad finished his 50th state. Tears flowed through the 26.2 miles. For everyone.
“It’s been a big commitment for all of us,” Lora said. “That’s why I’ve always encouraged him to keep doing it. He is such a good example for the kids.”
Grafenstein-Kinzel doesn’t hesitate when asked his favorite marathon course of the 50: “Big Sur was the most fun,” he said.
The hardest? “Bar Harbor, Maine,” he said. “That was constant hills.”
Strangest? Mississippi in 2017. Organizers cancelled the race that morning because of an ice storm. Grafenstein-Kinzel checked nearby states to see if there were any alternatives. Bingo. Mobile, Ala., had a marathon the next day.
Once ice melted off the roads later that day, “I drove to Alabama and got signed up and ran Alabama,” he said.
Biggest payday? South Dakota in 2006.
“$250 for third place,” he said.
On three occasions, Grafenstein-Kinzel ran marathons on back-to-back days in neighboring states. He did Idaho-Utah in 2012, Connecticut-Rhode Island in ’13 and Delaware-New Jersey in ’14.
“The second day, the toughest part is those first three or four miles,” he said. “They’re just brutal. Once you get past that, you’re OK.”
Grafenstein-Kinzel has no new immediate challenge now that he has crossed the finish line of 50 states.
“I do have an idea,” he said. “Maybe I can run across Minnesota. Forrest Gump-like.”
Minneapolis, MN
FOX 9 Good Day: June 24, 2026
An Arctic explorer from Minnesota shares tales of his adventures, including a recent 800-mile journey that he just made at 81-years-old. Plus, we get some tips on how to help your pets prepare for the 4th of July.
Minneapolis, MN
Concerns grow over south Minneapolis homeless encampment near child care center
Employees at a south Minneapolis child care center said they are increasingly concerned about drug use and safety issues, as a homeless encampment grows nearby under the Cedar Avenue and Highway 55 overpass.
Staff at Baby’s Space child care, which has served the neighborhood for more than 25 years, said things have gotten especially bad over the past month.
Yolanda Reyes is an administrative assistant at Baby’s Space, which is just blocks away from the encampment.
“The encampment was moving and then the cops would clear it out, and they’d wait a few hours and they were right back,” said Reyes.
Staff said a fence installed to discourage people from gathering at the encampment has been ineffective. A WCCO camera captured an opening in the fence that allowed people to continue gathering on the sidewalk.
Drug use has become more visible and has moved right outside the child care center’s front door, Reyes said.
“Open use, just freely using their drugs. I had to go out the front door and say, ‘Hey, this is a child care center,’” she said.
The concerns have affected daily activities at the facility. Debbie Lund, executive director for Baby’s Space, said staff worry about what children could encounter while playing outside. She said Minneapolis police now stand watch by their playground.
“It’s hard for us to play outside because we’re not sure what the kids are going to be exposed to,” said Lund.
The concerns have drawn the attention of city leaders. On Tuesday, Minneapolis City Council Member Jason Chavez sent an email to city officials, including Mayor Jacob Frey and Public Safety Commissioner Todd Barnette, requesting immediate support for unhoused residents in the area.
A city spokesperson said the fencing is temporary to allow time for a better long-term solution, in collaboration with the county, Metro Transit, and the Minnesota Department of Transportation, who all have facilities in the area.
In the meantime, the city said they are working to help people move from unsheltered homelessness into stable housing.
Reyes and Lund emphasized that they sympathize with people living in the encampment who are struggling with addiction.
“It’s so hard because our hearts go out to everybody, and yet we really need to keep our children safe,” said Lund.
Minneapolis, MN
Mayor Frey outlines timeline for selecting next Minneapolis police chief
MINNEAPOLIS (FOX 9) – Minneapolis Mayor Jacob Frey has released his timeline for selecting the city’s next police chief following the sudden resignation of former chief Brian O’Hara last month.
Timeline announced
What we know:
Mayor Frey announced a 16-week timeline on Tuesday for a national search for the next chief that will take place in six phases.
The mayor says the search will begin immediately and will start by gathering feedback from community stakeholders.
Phase 1
- Gather feedback from police department employees and hold council focus group.
- Develop police chief position profile and recruit materials.
- Community engagement
- Finalize recruitment strategy
Phase 2
- Launch recruitment campaign
- Post listings
- Accept and review applications
Phase 3: Screening interviews
- Conduct candidate evaluations
- Complete initial screening interviews
- Prepare search report and presentation of candidates
Phase 4: First-round interviews
- First-round interviews held
- The interview panel may include: Officer of Community Safety leaders, Minneapolis Police Department leadership, and police labor leadership.
Phase 5: Second-round interviews
- Second-round interviews held
- The interview panel may include: Officer of Community Safety leadership and city council members.
Phase 6: Final interviews and selection
- Final interviews with Mayor Frey, Office of Community Safety Commissioner Todd Barnette, and other city leaders held.
- Finalist selected
Nomination process
What’s next:
The mayor anticipates submitting his nominee to the council sometime in October or November. From there, the council will review the nominee and vote on the selection.
What they’re saying:
“Selecting a police chief is one of the most important decisions a mayor can make,” said Frey. “We’ve made significant progress to make Minneapolis safer over the last several years, but we still have work to do. This position demands someone who can lead a complex department, support officers, build trust with residents, and continue delivering results – both fighting crime and making reforms. Filling this role is a priority, so we’re going to conduct a thorough search and get this right.”
The backstory:
Former Chief O’Hara resigned last month after an investigation into allegations of him carrying on relationships with department employees. While the investigation never substantiated any of the allegations against O’Hara, investigations found O’Hara deleted a contact of one of the employees from his work phone. Investigators also say O’Hara violated requested confidentiality during the investigation process.
Bill Peterson was named interim police chief earlier this month. Peterson told media members that he isn’t interested in seeking the full-time gig.
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