Iowa
Iowa’s Two Keys To Victory vs. Penn State
Sitting at 10-2 (1-0), the Big Ten grind starts now. Head coach Jan Jensen knows her Iowa Hawkeyes are coming off an extremely embarrassing loss, but at the end of the day it was to the No. 1 team in the nation.
Iowa has dropped two of their last three which contributed to them falling to No. 14 in the AP Top 25. They were previously as high as No. 11, but their 74-69 loss to No. 10 Iowa State didn’t help as they tried to enter the Top 10.
With a win over No. 7 Baylor earlier in the year, Iowa knows they have what it takes to get the job done. Now, they just need to take care of business against a Penn State school that is 7-5 (0-1).
ESPN Analytics is on Iowa’s side as the Hawkeyes are given a 96.8% chance to win. Seeing as this game is played at Carver, it certainly helps their chances of getting back on track with an extremely difficult schedule ahead of them.
1. Limit Turnovers
As simple as it sounds, Iowa turned the ball over 26 times against the Huskies. Seeing as this was their most recent game played, even though it was back on December 20, that is a number that continues to be brought up.
Jensen and company were extremely disappointed with their performance, but there’s no reason to lose hope after losing to the Huskies. That was their fourth Top 25 win of the year as they’re one of the most dominant No. 1 seeds in quite some time.
Now, Iowa just has to recover. They are about to enter the gauntlet that is their B1G schedule and they can’t let a pair of losses get to them. AP voters kept them ranked for a reason, and on paper, Iowa should have no issues taking control of this game against the Nittany Lions.
2. Get Everybody Involved
Iowa is at their best when everyone is contributing. No matter how good Ava Heiden or Hannah Stuelke are, this is still a team game. Neither are ball-hogs, far from it, but the Hawkeyes seem to put together complete performances when four or more girls end the game with double digits.
So far this season, Heiden has struggled against top opponents. She’s only a sophomore, so it isn’t too alarming to see her minutes dip significantly against Iowa State and UConn. That said, it would sure be nice to see her lead the way against PSU and drop 20+ for the third time this season.
Don’t forget to bookmark Iowa Hawkeyes on SI for the latest news. exclusive interviews, recruiting coverage and more!
Iowa
Iowa State Cyclones Will Face Challenging Task Against BYU Cougars
The Iowa State Cyclones are riding high following two massive wins against the Kansas Jayhawks and the Houston Cougars. Each of these victories has helped solidify them as a contender, but they will have another tough game on Saturday night.
As the regular season starts to wind down, the Big 12 has been hit hard by injuries of late. However, this is still considered one of the best conferences in the nation with multiple teams that could win a National Championship.
For the Cyclones, their upcoming matchup on Saturday night against the BYU Cougars will be a great challenge. Despite Iowa State being one of the best teams in the country with just three losses, all of those defeats have come on the road.
The Cougars have an excellent fanbase, and it will be rocking on Saturday night. For Iowa State, they will undoubtedly be trying to prove they can win marquee road games, but this will be a tall task.
Head coach T.J. Otzelberger recently spoke with William Seals of On3 about the BYU offense and their star freshman AJ Dybantsa.
“They’re a prolific offensive team. I mean, (AJ) Dybantsa, there’s not a good answer for how to guard him. It’s not a one-person job. His free-throw numbers are off the charts. His ability to create his own shot, score the basketball is at such a high, high level.”
Stopping Dybantsa Will Be a Challenge
As one of the best freshmen in the nation, Dybantsa is going to challenge the Iowa State defense in this game. The talented scorer is going to be one of the first picks in the 2026 NBA Draft, and he has helped lead the Cougars to a special season.
For the Cyclones, stopping him will be their top priority on defense, and it wouldn’t be surprising to see them try to use multiple defenders on him. Likely getting a bulk of the load will be their own freshman, Killyan Toure.
The Iowa State freshman has been one of the best on-ball defenders in the nation this year, and he has the length and size to potentially slow down Dybantsa a bit. A player of his caliber is rarely completely stopped offensively but slowing him down and making him less efficient should be the goal.
Even though Richie Saunders is out for the rest of the year with a torn ACL, this BYU team is still a threat at home. With a need for a win and one of the best homecourt advantages in the nation, the Cyclones will be tested in this one.
Iowa
Newman-Winfrey carries on 106-pound tradition for Southeast Polk wrestling
Southeast Polk wrestling’s Amir Newman-Winfrey reaches state semifinal
VIDEO: Southeast Polk’s Amir Newman-Winfrey reaches state semifinals as freshman
There’s a spot that’s stitched on the upper back of Amir Newman-Winfrey’s singlet he sported during the Iowa state wrestling tournament quarterfinal and semifinal rounds.
That stitch comes from Nico DeSalvo’s mom, who patched the singlet two years ago before DeSalvo won his first state title at 106 pounds. One year after that, Eddie Woody donned the same exact singlet during the season when he won the 106-pound weight class for the Rams. Now, it’s Newman-Winfrey’s turn to wear it. The same duds, with ‘Rams’ printed across the chest, the same weight class and the same goal.
Win a state title.
Thus far, Newman-Winfrey has lived up to the reputation being built by Southeast Polk at 106 pound wrestlers over the last two seasons. He’s in the state finals on Feb. 21, with two pins and a major decision during the tournament to get there.
The major decision he earned was over an elite wrestler, Fort Dodge freshman Knox Ayala, the younger brother of Iowa Hawkeyes and state tournament icons Drake and Dru Ayala. Knox Ayala’s slide-by attacks, speed and grit in the top position are all already at a high level, mirroring much of what his brother’s have done.
Still, Newman-Winfrey rolled to a 16-3 major decision and is one match away from making it three state championships in a row at 106 pounds for Southeast Polk. At a minimum, he’s already helped his team clinch the team title in Class 3A.
“It’s just passing down to generations,” Newman-Winfrey said. “We all work hard together, we all train together. It’s amazing.”
All three of DeSalvo (138), Woody (126) and Newman-Winfrey (106) are in the state finals for the Rams this year. But the energy the team has for their young freshman is obvious. His talent level is something they have a ton of confidence in, and it has been proven right by his performance so far.
“He’s going out there and wrecking people’s souls,” DeSalvo said. “He’s going out there, no matter who you are, he’s going to try to put his skull through your face.”
Newman-Winfrey got involved in wrestling at a young age, attracted to the physicality, family atmosphere at Southeast Polk, and the ability to travel the country for national tournaments. Right away, Newman-Winfrey was winning a ton at youth-level stages.
It was around middle school, however, where Newman-Winfrey hit a growth spurt. Trying to build his strength and figure out how to use his body saw him start to lose frequently for a period. For a moment, he considered quitting wrestling entirely and going to play football.
Southeast Polk continued to work with him on his mindset and body, putting him in the fire at big national tournaments to get him battle-tested so he could learn from losses. As time went on, he found his footing and has become an elite talent in Iowa.
“He’s made those changes and it’s really benefited him,” Southeast Polk head coach Jake Agnitsch said. “People are starting to see, like, how good he actually is.”
With one more win, Newman-Winfrey can turn back-to-back championships at 106 pounds into a three-year streak for the Rams. He’ll draw Dowling Catholic’s Cruz Gannon, whom he defeated by decision in a dual earlier this year by a 17-10 scoreline.
As a wrestler from a young age, winning on a stage like this is the opportunity he’s been waiting for.
“I’ve been wanting to be here for a long time now,” Newman-Winfrey said. “This is where I’m about to prove myself.”
Eli McKown covers high school sports and wrestling for the Des Moines Register. Contact him at Emckown@gannett.com. Follow him on Twitter at @EMcKown23.
Iowa
Wrestling: Iowa PBS Finals Archives
-
Oklahoma4 days agoWildfires rage in Oklahoma as thousands urged to evacuate a small city
-
Culture1 week agoRomance Glossary: An A-Z Guide of Tropes and Themes to Find Your Next Book
-
Technology1 week agoHP ZBook Ultra G1a review: a business-class workstation that’s got game
-
Movie Reviews1 week ago“Redux Redux”: A Mind-Blowing Multiverse Movie That Will Make You Believe in Cinema Again [Review]
-
Montana2 days ago2026 MHSA Montana Wrestling State Championship Brackets And Results – FloWrestling
-
Politics1 week agoTim Walz demands federal government ‘pay for what they broke’ after Homan announces Minnesota drawdown
-
Culture1 week agoVideo: How Much Do You Know About Romance Books?
-
Science1 week agoWhat a Speech Reveals About Trump’s Plans for Nuclear Weapons