Iowa
Iowa QB Cade McNamara on quest to ‘play like me’ again
IOWA CITY — Cade McNamara’s “biggest goal” for the 2024 may seem relatively straightforward at first glance.
“I just want to play like me,” the Iowa quarterback said.
McNamara’s pursuit to play at a McNamara-esque level — more specifically, his ability to even attempt that pursuit — already resembles a modest sign of progress for the sixth-year quarterback after back-to-back years of injuries inhibiting him from fulfilling his potential.
McNamara’s last fully healthy football season — or at least healthy-enough season to play every game — was three years ago.
In 2022, the then-Michigan quarterback suffered a season-ending injury to his right knee. A year later as a Hawkeye, he made it to Week 5 before suffering a season-ending injury to his left knee in the Iowa’s win over Michigan State.
“I’m just really hoping that everything stays the course,” McNamara said at Iowa’s media day on Aug. 9. “I’ve been very healthy so far.”
Of course, there’s the question of what exactly does a McNamara-esque level of performance look like.
In his 2021 season as Michigan’s starting quarterback, he completed 64.6 percent of his passes and threw 15 touchdowns versus four interceptions. His 2022 numbers were down — 14-of-25 with one touchdown and one interception — but that was with a minuscule sample size, as he backed up J.J. McCarthy in two of the three games.
Then McNamara completed a career-low 51.1 percent of his passes for the Hawkeyes in 2023 while throwing four touchdowns and three interceptions. But those five games followed a preseason quad injury that seemed to linger.
McNamara said he did “not really” ever reach the point of playing like himself in 2023.
“You can’t move as well,” McNamara said as he discussed playing through the injury. “Your reactions are a little slower. … We didn’t really do much stuff on the run really until the week that I got hurt.”
If McNamara can produce at a 2021 level, it would be an obvious game-changer for the reigning Big Ten West champions. Iowa has not completed 60-plus percent of its passes in a season since 2015, when the Hawkeyes went 12-0 in the regular season and appeared in the Rose Bowl.
But any prognostications based on McNamara’s Michigan and Iowa numbers carry a few asterisks.
When McNamara completed 64.6 percent of passes in 2021, he had the benefit of throwing to eventual 2024 NFL Draft picks Roman Wilson and Cornelius Johnson at wide receiver and Erick All at tight end. He also worked behind a Joe Moore Award-winning offensive line and benefited from a formidable rushing offense.
Iowa’s change to new offensive coordinator Tim Lester’s Shanahan-style system is another wild card. If the scheme proves to be effective in games — a big “if” — a 60 percent completion rate would be much more feasible for an Iowa quarterback in 2024 than in past seasons.
Having already spent five years playing college football, McNamara’s knowledge of opposing coverages also could be an asset in 2024.
“He knows when the blitzes are coming, and he can change protections,” Lester said. “He’s really done a good job of using that to help us move forward as an offense.”
McNamara did not put fans’ minds at ease earlier this month when he frequently struggled to connect on what should be high-percentage passes during Iowa’s Kids’ Day open practice on Aug. 10.
It was McNamara’s first open practice since being medically cleared this summer. He was “really limited” in spring practices.
“He’s thrown seven-on-seven, things like that, but it’s still not real football,” Ferentz said on Big Ten Network less than a week after McNamara’s underwhelming open practice. “You have to get out there, and you have to operate. You’ve got to be on the field with 11 people on your side and their side.”
Ferentz also was optimistic about McNamara’s improvement when talking to reporters on Thursday, saying McNamara has “done a really nice job” and had a “really good week.” He said that McNamara would be Iowa’s first-team quarterback “if we were playing tomorrow.”
Raimond Braithwaite, Iowa’s head strength and conditioning coach, said on The Gazette’s Hawk Off the Press podcast earlier this month that McNamara has “gotten a lot stronger.”
“He’s definitely all the way back, and he’s ready to compete at a really high level, which he’s doing in practice day in, day out,” Braithwaite said.
Braithwaite has particularly had an eye on McNamara’s “overall strength and resiliency.”
“I want to make sure that he’s fully prepared for the rigors of playing that position,” Braithwaite said, “because you’re going to get knocked around, you’re going to get hit and you have to be strong enough.”
For now, though, McNamara can at least enjoy being healthy enough to be on the football field. When he took his first set of team reps after being medically cleared, he “had the butterflies for the first time again.”
“It’s been so long since I’ve had that,” McNamara said with a smile. “That’s the stuff that reminds you of how much you love the game.”
Comments: john.steppe@thegazette.com
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Iowa
US House Speaker campaigning in Iowa responds to President’s election fraud claims
DES MOINES, Iowa (Gray Media Iowa State Capitol Bureau) — U.S. Speaker of the House Mike Johnson told Gray Media Iowa that he got briefed late Thursday afternoon, a few hours before President Donald Trump gave a prime-time speech to make his latest claims about election fraud.
“Yeah, I just got off of a telephone call literally in the motorcade as we were driving here,” Johnson said after arriving at a campaign appearance with U.S. Rep. Mariannette Miller-Meeks (R – 1st District, Ottumwa) at a Pella bakery.
Miller-Meeks is running for re-election in what is again considered a competitive race with Democrat Christina Bohannan, a University of Iowa law professor from Iowa City.
This is the third straight election that the two will meet in a general election.
Johnson said the “off the record” intelligence briefing to leaders in the U.S. House and Senate previewed Trump’s new election fraud claims. He called it “blockbuster information.”
“It’s the result of an investigation that’s been ongoing for some time now about fraud and irregularity in in federal elections, American elections around the country,” Johnson said.
Gray Media Iowa asked Johnson whether he believes congressional colleagues were elected because of fraud.
He did not directly answer that question.
“…everybody’s going to be able to evaluate all that information on their own, and it will lead to other investigations, I’m certain,” Johnson said of the briefing.
He added, “we’ll have to see where all this goes.”
For years, Trump has alleged widespread fraud that cost him the 2020 election. Trump has lost dozens of court cases on the matter.
On January 7, 2021, Congress certified his defeat to Democrat Joe Biden, a day after Trump supporters rushed the U.S. Capitol Building. Some attacked law enforcement officers and damaged the outside and inside of the building.
After returning to office in 2025, President Trump pardoned supporters for their crimes.
Copyright 2026 Gray Media Iowa State Capitol Bureau. All rights reserved.
Iowa
Jaylen Raynor Wisely Predicted To Be Starting Quarterback for Iowa State Football
With the college football season right around the corner, the Iowa State Cyclones will be hoping to have a strong campaign with a new regime coming in. However, a lot of their success might depend on one key player.
Following the departure of Matt Campbell to the Penn State Nittany Lions, the Cyclones saw their roster get completely gutted. Most of their players entered the transfer portal, leaving new head coach Jimmy Rogers with plenty of work to do.
Fortunately, Rogers and the coaching staff were able to get out there and bring in a lot of new players from all over the country. While Iowa State might be lacking star power and aren’t going to be as talented as they were last year, they do have a good amount of depth.
There should be quite a bit of competition for spots in camp, but there are some players who should clearly be starters that transferred in.
Pete Nakos of On3 recently predicted who would be the starting quarterback for every team in the Big 12. Unsurprisingly for the Cyclones, it was Jaylen Raynor who was the choice.
Raynor an Easy Pick
After bringing in the three-year starter from the Arkansas State Red Wolves, Raynor instantly became the favorite to be the starter for the Cyclones in Week 1. Him being predicted as that guy should come as no surprise, and his ability to play against elevated competition on a weekly basis will be key.
There is a lot to like about Raynor’s game, and he could certainly help Iowa State exceed expectations next year.
Last season with the Red Wolves, he totaled 3,361 passing yards, 19 passing touchdowns, and a 66.5 completion percentage. It was career-highs for him in all three of those categories, showing some nice improvement in his junior season.
As a dual-threat player, he also totaled a career-high in rushing yards and rushing touchdowns. The junior recorded 423 yards on the ground to go along with seven rushing scores.
Overall, the numbers for Raynor were really solid, and there is reason to believe he might be even better in his senior season. For the Cyclones, with all of the new players on the roster, there will undoubtedly be some competition for starting spots around the field. However, it should certainly be Raynor who is under center to start.
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Iowa
Weight loss drug needles creating safety risk for eastern Iowa law enforcement
CEDAR RAPIDS, Iowa (KCRG) – Syringes from injectable weight loss medications are turning up in drug drop-off boxes across eastern Iowa, creating a safety hazard for law enforcement officers who handle the containers.
Sgt. Erich Lear of the Linn County Sheriff’s Office said emptying the drug drop-off box is part of his daily routine — and the box fills fast.
“It’s probably a 30-gallon tote, and I’d say 3 out of the five days of the week it’s completely full,” Lear said.
Needles found mixed in with other medications
Lear said he has noticed over the past five years that people are placing medicine, nasal sprays and syringes in the bin. He said many of the syringes come from people discarding GLP-1 medications such as Ozempic and Wegovy.
“That tote that I pull out — there’s nothing that protects me from needles other than my observation and using gloves when I sort through things,” Lear said.
The Hiawatha Police Department said it is also seeing an increase in improperly discarded syringes.
Where syringes should go
The Cedar Rapids Linn County Solid Waste Agency is the proper disposal site for sharps. The agency said it has seen syringe intake increase by more than a ton in recent years.
“We’re talking about two thousand pounds of sharps and syringes coming in,” said Joe Horaney of the solid waste agency. “Before 2021 we were around 1.9, maybe 2 tons a year — now we are over 3 tons a year.”
Horaney said any Linn County resident can bring syringes to the facility, provided they are contained properly.
“We just ask that you have it in a heavy plastic container — so one of those medically certified red biohazard containers,” Horaney said. “If you don’t have that, it can be a heavy plastic container like an old laundry detergent [bottle].”
A third-party company picks up the sharps from the facility and incinerates them.
Some drop-off programs discontinued
Lear said another reason sharps are appearing at drop-off locations is that some agencies have ended their disposal programs. The Marion Police Department said it stopped offering the service after people continued to place broken glass, liquids and other garbage inside the box.
Copyright 2026 KCRG. All rights reserved.
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