Iowa
Iowa QB Cade McNamara on quest to ‘play like me’ again
IOWA CITY — Cade McNamara’s “biggest goal” for the 2024 may seem relatively straightforward at first glance.
“I just want to play like me,” the Iowa quarterback said.
McNamara’s pursuit to play at a McNamara-esque level — more specifically, his ability to even attempt that pursuit — already resembles a modest sign of progress for the sixth-year quarterback after back-to-back years of injuries inhibiting him from fulfilling his potential.
McNamara’s last fully healthy football season — or at least healthy-enough season to play every game — was three years ago.
In 2022, the then-Michigan quarterback suffered a season-ending injury to his right knee. A year later as a Hawkeye, he made it to Week 5 before suffering a season-ending injury to his left knee in the Iowa’s win over Michigan State.
“I’m just really hoping that everything stays the course,” McNamara said at Iowa’s media day on Aug. 9. “I’ve been very healthy so far.”
Of course, there’s the question of what exactly does a McNamara-esque level of performance look like.
In his 2021 season as Michigan’s starting quarterback, he completed 64.6 percent of his passes and threw 15 touchdowns versus four interceptions. His 2022 numbers were down — 14-of-25 with one touchdown and one interception — but that was with a minuscule sample size, as he backed up J.J. McCarthy in two of the three games.
Then McNamara completed a career-low 51.1 percent of his passes for the Hawkeyes in 2023 while throwing four touchdowns and three interceptions. But those five games followed a preseason quad injury that seemed to linger.
McNamara said he did “not really” ever reach the point of playing like himself in 2023.
“You can’t move as well,” McNamara said as he discussed playing through the injury. “Your reactions are a little slower. … We didn’t really do much stuff on the run really until the week that I got hurt.”
If McNamara can produce at a 2021 level, it would be an obvious game-changer for the reigning Big Ten West champions. Iowa has not completed 60-plus percent of its passes in a season since 2015, when the Hawkeyes went 12-0 in the regular season and appeared in the Rose Bowl.
But any prognostications based on McNamara’s Michigan and Iowa numbers carry a few asterisks.
When McNamara completed 64.6 percent of passes in 2021, he had the benefit of throwing to eventual 2024 NFL Draft picks Roman Wilson and Cornelius Johnson at wide receiver and Erick All at tight end. He also worked behind a Joe Moore Award-winning offensive line and benefited from a formidable rushing offense.
Iowa’s change to new offensive coordinator Tim Lester’s Shanahan-style system is another wild card. If the scheme proves to be effective in games — a big “if” — a 60 percent completion rate would be much more feasible for an Iowa quarterback in 2024 than in past seasons.
Having already spent five years playing college football, McNamara’s knowledge of opposing coverages also could be an asset in 2024.
“He knows when the blitzes are coming, and he can change protections,” Lester said. “He’s really done a good job of using that to help us move forward as an offense.”
McNamara did not put fans’ minds at ease earlier this month when he frequently struggled to connect on what should be high-percentage passes during Iowa’s Kids’ Day open practice on Aug. 10.
It was McNamara’s first open practice since being medically cleared this summer. He was “really limited” in spring practices.
“He’s thrown seven-on-seven, things like that, but it’s still not real football,” Ferentz said on Big Ten Network less than a week after McNamara’s underwhelming open practice. “You have to get out there, and you have to operate. You’ve got to be on the field with 11 people on your side and their side.”
Ferentz also was optimistic about McNamara’s improvement when talking to reporters on Thursday, saying McNamara has “done a really nice job” and had a “really good week.” He said that McNamara would be Iowa’s first-team quarterback “if we were playing tomorrow.”
Raimond Braithwaite, Iowa’s head strength and conditioning coach, said on The Gazette’s Hawk Off the Press podcast earlier this month that McNamara has “gotten a lot stronger.”
“He’s definitely all the way back, and he’s ready to compete at a really high level, which he’s doing in practice day in, day out,” Braithwaite said.
Braithwaite has particularly had an eye on McNamara’s “overall strength and resiliency.”
“I want to make sure that he’s fully prepared for the rigors of playing that position,” Braithwaite said, “because you’re going to get knocked around, you’re going to get hit and you have to be strong enough.”
For now, though, McNamara can at least enjoy being healthy enough to be on the football field. When he took his first set of team reps after being medically cleared, he “had the butterflies for the first time again.”
“It’s been so long since I’ve had that,” McNamara said with a smile. “That’s the stuff that reminds you of how much you love the game.”
Comments: john.steppe@thegazette.com
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Iowa
Houston icon George Foreman laid to rest in Iowa, drawn by a peaceful 1988 visit
The late boxing great George Foreman lies buried in a cemetery in the northwestern corner of Iowa – a place he has no connection to outside of a lone visit to the region nearly 40 years ago.
Foreman died March 21, 2025, at the age of 76 in Houston and was buried in Logan Park Cemetery at Sioux City, Iowa, a month later, city officials confirmed. Foreman’s family returned Thursday to his burial site, holding a news conference with Sioux City Mayor Bob Scott to reveal Foreman’s burial place, marked by a large monument that bears an image of him as a teen following his Olympic gold medal boxing win.
The family explained in a statement released by Sioux City officials that he had visited the Iowa city in 1988, and often recalled the sense of peace he experienced there.
After traveling to the city on April 17 last year to bury Foreman, his family said they immediately understood the region’s appeal.
“Our father lived a life of purpose, faith and gratitude,” the family said in a statement released by Sioux City officials. “To see him laid to rest in a place that brought him peace means everything to us.”
Scott joined the family at Foreman’s monument that lies just a few miles north of the Missouri River in an upper Midwest city of nearly 87,000 people. The cemetery overlooks the scenic Loess Hills, created by windblown silt deposits that reach up to 200 feet high (about 61 meters) and line the river along the Iowa border for 200 miles (322 kilometers).
“Their story is a reminder of how one place can stay with someone for a lifetime,” Scott said.
A native Texan, Foreman rose to fame when he made the 1968 U.S. Olympic boxing team, winning gold in Mexico City. He became the heavyweight champion of the world in 1973 by defeating the great Joe Frazier, only to lose the title a year later to Muhammad Ali in the famous “Rumble in the Jungle.”
A full 20 years later in 1994, Foreman became the oldest man to win the heavyweight championship at 45, defeating Michael Moorer in an epic upset.
Foreman retired in 1997 with a 76-5 career record.
He then moved on to the next chapter in his life as a businessman, pitchman and occasional actor, becoming known to a new generation as the face of the George Foreman Grill. The simple cooking machine sold more than 100 million units and brought him more wealth than boxing.
A biographical movie based on Foreman’s life was released in 2023.
Copyright © 2026 by The Associated Press. All Rights Reserved.
Iowa
GOP governor candidate Zach Lahn pitches Iowa-first platform at Dubuque town hall
DUBUQUE, Iowa (KCRG) — About 50 Iowans braved the threat of severe storms to hear from Republican candidate for governor Zach Lahn at his town hall in Dubuque Friday night.
Lahn, a farmer and businessman, said his campaign is about solving the long-term systemic issues facing Iowans.
One priority is addressing what Lahn calls a cancer crisis in Iowa, as the state has the second-highest cancer rate in the country. Solving the crisis means ensuring Iowans have access to clean, nitrate-free drinking water, working with farmers to reduce agricultural runoff.
“Iowans are just ready for something that they should be able to count on, like clean drinking water,” Lahn said. “We have ways to clean up the drinking water in Iowa that isn’t on the backs of farmers, but is working alongside with them because they’re drinking the water too, and they want to do what’s right.”
Lahn also wants to stop Iowa’s “brain drain,” as more of Iowa’s college graduates left the state for opportunities elsewhere.
“Don’t leave! Give me some time! I’m going to fight to keep you here,” Lahn said. “I was one of these kids. I thought I had to leave the state to find something better. We have to prioritize Iowa’s incentive dollars to make sure they’re going to grow Iowa businesses that are going to be here for the long haul, so our kids have places to work.”
Running a distinct campaign feels challenging this election, as Lahn is one of five GOP candidates who want to be Iowa’s next governor, facing U.S. Rep. Randy Feenstra, former Department of Administrative Services Director Adam Steen, state Rep. Eddie Andrews and former state Rep. Brad Sherman.
Iowa Auditor Rob Sand is the only Democrat running for the state’s top office.
Lahn said he stands out by promising Iowa will be for Iowans, pledging to ban the use of eminent domain for private gain and tax out-of-state landowners and data centers at higher rates to lower property taxes.
“It always goes back to follow the money, so when it comes to not being a weak-kneed Republican today, I believe the paramount piece of that is answering only to the citizens of Iowa, not to special interests to pad their bottom line, but what’s best for the people of Iowa,” Lahn said.
Copyright 2026 KCRG. All rights reserved.
Iowa
Iowa State adds women’s wrestling, Alli St. John to coach
Iowa State announced Thursday the addition of women’s wrestling as its 18th varsity sport, with the program scheduled to begin competition during the 2027-28 academic year. The team is the first varsity sport added at the university since soccer in 1996. Iowa State will be the 12th school in the state of Iowa to have an NCAA women’s wrestling program.
The Cyclones will be only the second Power Four institution to feature a varsity women’s wrestling program, joining the University of Iowa.
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The university appointed Alli St. John, a two-time World Wrestling Championships silver medalist, as the program’s first head coach. St. John, who has spent the last three years with the Cyclone Regional Training Center, was a two-time women’s college national champion at King University.
“I am incredibly honored and grateful for the opportunity to be the first head coach of women’s wrestling at Iowa State University,” St. John said. “This is a historic moment not only for Iowa State University, but for the sport of wrestling, too. Iowa State has a rich wrestling tradition, and I’m excited to expand that legacy on the women’s side as we work to build a premier program in Ames that produces not only NCAA champions, but World and Olympic champions as well.”
The program will support a roster of 30 student-athletes with 10 scholarship equivalents, matching the scholarship limit of the men’s team. Official competitions will be held in Hilton Coliseum, with practice facilities in Beyer Hall.
The university also announced a major restructuring of its wrestling leadership, naming long-time men’s head coach Kevin Dresser as the Director of Wrestling. In this new capacity, Dresser will oversee both programs, assisting with fundraising and mentoring the coaching staff, which includes newly promoted men’s head coach Brent Metcalf.
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“The addition of women’s wrestling is an exciting opportunity for Iowa State Athletics,” Dresser said. “The fact that it is one of the fastest growing sports at the high school level coupled with the overall love of wrestling in the state of Iowa makes this a very good decision. I can envision the Iowa Corn Cy-Hawk dual already and the excitement it will bring to the sport. I am excited to roll up my sleeves and help start another wrestling program.”
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