Iowa
Iowa football: Why redshirt freshman Kamari Moulton is rising in loaded running backs room

Video: Iowa RB Kamari Moulton on development ahead of 2024 season
At Iowa football Media Day on Aug. 9, running back Kamari Moulton talks about his growth ahead of the 2024 season.
IOWA CITY — Ladell Betts was just talking about this.
During the Kids Day at Kinnick open practice, Kamari Moulton, standing in the backfield with quarterback Brendan Sullivan, ran near the sideline as a check-down option. Sullivan, who went through his progressions, settled with slinging the ball out wide to Moulton.
The pass was a touch behind Moulton, but he adjusted to haul it in. Though it seemed like a rather unremarkable play in a quiet Kids Day performance for Moulton, it spoke to a larger theme.
The day before, Betts, Iowa’s running backs coach, talked about this scenario — almost to a tee.
“If I had to say he had a weakness coming out, it would be his catching the ball and route-running,” Betts said of Moulton. “And those are things he’s worked on and those are things he and I talked about. To me, you wouldn’t even know it’s a weakness at this point.”

Video: Ladell Betts on Leshon Williams, Kaleb Johnson and more
Running backs coach Ladell Betts discusses a variety of topics at Iowa football media day on August 9, 2024.
The redshirt freshman’s rapid ascent on offense reached a new high-water mark when the pre-Illinois State depth chart dropped on Monday — he was listed as the Hawkeyes’ first-team running back. The reasoning for that, as explained by head coach Kirk Ferentz, is multi-pronged.
First, Leshon Williams missed time during fall camp. Williams, coming off the best season of his college career, expects to build off his success of 2023. But an injury, which set back his timeline, also opened up an opportunity for Moulton.
But Moulton has also taken advantage of it.
“Really started showing in December when we were doing more work with the guys,” Ferentz said. “He’d been on the scout team most of the time last year. It seemed like he was maybe a guy who could pop through here a little bit. I think he’s certainly done that in August.”

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Iowa coach Kirk Ferentz discusses a variety of topics ahead of the Hawkeyes’ 2024 season-opener vs. Illinois State.
In the short time he has been at Iowa, Moulton has already given a window, albeit brief, into his potential. He was one of the unexpected standouts from the Hawkeyes’ win over Western Michigan last September, when he ran for 50 yards and two touchdowns. But overall, his role was not significant — with that game counting for more than half of his rushing yards on the season as he maintained his redshirt.
“I think last season was a great feeling for me,” Moulton said earlier in August. “Just to be a freshman and be able to travel and see different places and different things. I feel like it was great for my mental and see what I can do, see where places I can be and achieve.”
From Citrus Bowl preparation to the spring to now being on the horizon of the 2024 season, Moulton has risen in the running backs room. He added bulk to his frame, putting on 12 pounds since last season, according to Iowa’s official roster. Rice, chicken and steak, along with work in the weight room, helped him do that.
Buzz around Moulton from the spring was reflected in the pre-fall camp depth chart, on which he was listed as the third-team running back, jumping returning contributor Jaziun Patterson. With Williams out during the Kids Day open practice, Moulton got some reps with the first team. And now heading into Week 1, he has moved past Kaleb Johnson and Williams.
“He’s had a great attitude since he’s been here,” Ferentz said of Moulton, a Florida native. “He’s got good vision. He’s bigger and stronger physically than he was certainly a year ago, year-plus ago when he got here. All that’s good, and that’s one of the benefits of experience. Happy about that. He’s got a tremendous attitude, but he’s got a real good vision, a good ability to see things that maybe other guys can’t see, and that’s been pretty consistent.”
Even then, it’s somewhat surprising Moulton has gotten to the RB1 line so fast. Johnson is considered a potential breakout candidate. Williams has returned to practice and figures to be a significant factor. Patterson is capable of being a contributor. Which makes Moulton’s status all the more impressive, especially for someone who has just 93 career rushing yards to his name.
More: Leistikow: A Kaleb Johnson resurgence would stave off quarterback panic for Iowa football
But just because Moulton is listed as the first-team running back doesn’t negate the fact that Iowa likely won’t be shy in sharing the love. Or potentially riding whoever the hot hand(s) if it emerges. That’s how good Iowa’s running backs room could be.
“I envision us playing a lot of the guys in the group,” Ferentz said. “Max White’s done a good job, too. I feel like it’s a good group that way. We’ll just kind of see how it plays out as we keep going forward. History would say you can never have too many backs, that’s for sure.”
Unlike Johnson, who is physically gifted in many ways, Moulton is not especially imposing in stature. He is listed at just 5-foot-9. The muscle he added has helped make him better suited as a college running back, but it’s not as if he is some genetic wrecking ball.
But he can actually use that to his advantage.
“A lot of the times, (notable plays) happen when you don’t think it’s going to,” defensive lineman Jeremiah Pittman said of Moulton. “Because you think the gap’s sealed off, he either slithers through or he knows how to cut. Like he makes some good cuts. But being a smaller guy, he’s really agile. So I think he knows how to make something out of nothing.”
For instance:
“If I’m a 3-tech going B (gap) and I see him in A (gap), he might not be there by the time I shed the block and get there just because he’s so quick,” Pittman said.
It remains to be seen what type of longevity Moulton holds in that role. But his progress has been a fascinating development in a position group already projected to be one of the best on Iowa’s offense. The Hawkeyes can take all the help they can get as they try to get a rebuilding offense back on its feet under new coordinator Tim Lester.
“He’s just a ball of enjoyment,” defensive back Jermari Harris said of Moulton. “When you talk to him, he’s always smiling. And he plays like that on the field. Hard-nosed runner, can get downhill, great vision. I think he’s shown that over these last couple of weeks.”
Follow Tyler Tachman on X @Tyler_T15, contact via email at ttachman@gannett.com

Iowa
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Iowa
Valley boys hang on for win over Ankeny in Iowa high school soccer state semifinals

Eric Foust breaks down Valley soccer’s win over Ankeny
Hear from Valley soccer’s Eric Foust after his goal pushed the Tigers past Ankeny in the Iowa high school boys soccer state semifinals.
Sixty-six seconds.
That’s how long it took for Valley to score against Ankeny in the Class 4A semifinal of the Iowa high school boys state soccer tournament on June 5.
The goal came off the foot of Eric Foust, who cut around his defender and sent a cross-box shot past the goaltender and into the left side of the net. Less than two minutes into the game, the Tigers were up 1-0.
And that one-goal lead stood until the final buzzer, marking the seventh-straight shutout for Valley’s defense and the fourth-straight for Tigers goaltender Alexander Poitan.
Top-seeded Valley defeated Ankeny, and the Tigers advanced to the June 6 state title game, where they will face reigning back-to-back champion Johnston.
“We needed that goal right away,” said head coach Aziz Haffar postgame. “And I’m so proud of Alex, and every defender that came in. We found a way to get it done. It’s amazing.”
The action leveled out after Foust’s opening goal, but Valley remained on the offensive for most of the first half. The Tigers’ best shot at another goal came on back-to-back corners late in the first half.
With just over 12 minutes before halftime, Pablo Mendez took a corner kick for the Tigers. One teammate headed the ball, then Britton Morrow directed another header toward the net. Ankeny goalie Jackson Dockendorff tapped the ball over the net to relieve the pressure.
Mendez lined up for the corner kick, again, and Dockendorff left the goal open during the resulting scrum. Colton Horn let off a shot for Valley, but Hawks’ defender Henry McMillan was in the right place at the right time and blocked the attempt.
The deflection went out of bounds, and Valley was awarded another corner. Valley missed a header attempt – with the ball soaring over and past the player’s head – and Ankeny managed to clear the ball.
After the three consecutive corners, the excitement died down.
Both teams kept each other on their toes, but Valley held onto its 1-0 lead at halftime.
That single goal proved enough to win the game, although both teams had plenty of opportunities. But there was a moment in the second half that impacted the game.
Less than five minutes into the second half, Alex Mirsky went to collect the ball at the same time that an Ankeny defender went for a tackle. The Hawks’ player took down Mirsky on the play, and the Valley senior needed to be stretchered off the field.
Haffar believes Mirsky broke his leg, he told the Des Moines Register postgame.
“Obviously, that’s emotion to go through, to be honest with you,” Haffar said. “It was very emotional. I met with the guys and I said, ‘Listen, we’re not going to retaliate, we’re going to play soccer, and we’ve got to play the game like it should be. So, I was very proud of them.”
There was no retaliation, but there was tension building between the two Central Iowa Metropolitan League (CIML) opponents.
Two players – Austin Lundberg from Ankeny and Cristian Catalan from Valley – received red cards for separate calls in the final minute and seven seconds of the match.
Under Iowa high school rules, a player who receives a red card must sit out the next game, so the Tigers will be without Catalan – who started 19-of-21 games this season, according to GoBound – for the state title game.
“We were not going to practice tomorrow, but we’re going to go through some stuff that we need to do,” Haffar said. “I’m very proud of these guys. I know somebody will step up to the plate and play the game the way they know how to do it.”
Alyssa Hertel is the college sports recruiting reporter for the Des Moines Register. Contact Alyssa at ahertel@dmreg.com or on Twitter @AlyssaHertel.
Iowa
Pride events span across Iowa for 2025. Find ways to celebrate LGBTQ+ Iowans near you.

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Who’s ready to celebrate? June marks Pride Month and LGBTQ+ Iowans across the state will be celebrating their community’s history and culture with plenty of parades and events throughout the month.
Here’s where to find LGBTQ+ community events across Iowa in June.
(Events are organized in chronological order)
SUX Pride
Sioux City is celebrating Pride the first weekend of June, with a diversity march, main stage acts, vendor booths, food trucks, story times and more. Saturday night, all events are 21+.
When: 7 p.m. on June 5, 5 p.m. on June 6 and 11 a.m. on June 7
Where: Virginia and Fourth Street, Sioux City on June 5 and 6, Sioux City Convention Center on June 7
Quad Cities Pride Festival
The Quad Cities are bringing a weekend packed with entertainment. From a Pride Choir and dance party, to DJs and drag queens, or vendors and activities, they’ll have it all. Passes start at $10 for daily admission.
When: 4 p.m. on June 6, 12 p.m. on June 7
Where: Schwiebert Riverfront Park, Rock Island, Illinois
Capital City PrideFest
Capital City Pride is celebrating it 46th PrideFest in Des Moines. The three-day event is hosted in the heart of the Historic East Village and will feature local drag queens, DJ performances, full festival activities like games and vendors and much more.
When: 5 p.m. on June 6, 9 a.m. on June 7, 10 a.m. on June 8
Where: East Village of Des Moines
Dubuque Pride Festival
Dubuque is celebrating the LGBTQ+ community with performances, local vendors, food trucks and plenty of family-friendly fun at their festival. The event is free, and welcomes all ages.
When: 12-5 p.m. on June 7
Where: Town Clock Plaza, downtown Dubuque
Annual Ottumwa Pride Block Party
Celebrating its fifth year, the Ottomwa Pride Block Party is switching things up for an afternoon of fun in the sun. Soak in the pool and positive energy and celebrate love and inclusivity.
- When: 4-10 p.m. on June 7
- Where: The Beach Ottumwa
Bi-State Unity Pride Parade
The annual Quad City Unity Pride Parade is back. The parade links Iowa and Illinois by crossing the Mississippi River using the Centennial Bridge.
- When: 11 a.m., June 14
- Where: Starts at Chill Ice Cream & Eats (421 River Drive, Davenport)
Let Love Fly
Kites will soar over North Liberty in honor of Pride. There will also be activities and giveaways from community groups. All ages are welcome.
- When: 11 a.m. – 3 p.m. on June 14
- Where: Centennial Park, North Liberty
Des Moines People’s Pride
A community-based and centered event, Des Moines People’s Pride is back for its third year and will consist of local vendors, artists and performers. “The purpose of DSM People’s Pride is to be a safe, inclusive event for all people in our community, which means maintaining a cop-free space and requiring masking,” according to its website.
- When: Noon – 4 p.m., June 14
- Where: Water Works Park (2201 George Flagg Parkway, Des Moines)
Burlington Pride in the Park
With more than 60 vendors, Burlington Pride in the Park is back and bigger than ever. There’s entertainment scheduled, a parade and pet parade and of course plenty of drag shows.
- When: 10 a.m. – 4 p.m. on June 21
- Where: Crapo Park
Iowa City Pride and Parade
Iowa City’s Annual Pride Festival is back to celebrate the LGBTQ+ community. Join for vendors, activities, drag shows, a parade and more.
- When: Noon-10 p.m. on June 21
- Where: Downtown Iowa City
Oskaloosa Pride in the Alley
Oskaloosa is hosting Pride in the Alley. Join for a photo booth, puppets, vendors and more.
- When: 1-6 p.m. on June 21
- Where: 109 South Market Street, Oskaloosa
Ankeny Pride
Ankeny is celebrating its fourth annual pride at the end of the month with a talent show, rainbow run, pet parade and plenty of vendors. Find out more at ankenypride.org.
- When: 4-9 p.m., June 21
- Where: Southview Middle School (1020 Southwest Cherry Street, Ankeny)
Burlington Pride on the Riverfront
Burlington is also hosting a day full of community and support at the end of June. There will be mindfulness yoga, a parade, main stage entertainment and more.
- When: 8 a.m. on June 28, 9 a.m. on June 29
- Where: Burlington’s Great River Bridge riverfront
Valley Junction Pride
Valley Junction is hosting its second-ever Pride celebration this year, which will include a pet parade by Bone-A-Patreat, drag story time, a maker’s market, entertainment and plenty more.
- When: 10 a.m. – 4 p.m., June 29
- Where: 137 Fifth Street, West Des Moines
Know of an event we missed? Email iowaconnect@gannett.com for consideration.
Victoria Reyna-Rodriguez is a general assignment reporter for the Register. Reach her at vreynarodriguez@registermedia.com or follow her on Twitter @VictoriaReynaR.
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