Kara Ladd-Blum said she was “pushed into the wellness world” after being diagnosed in 2016 with synovial sarcoma, a rare form of cancer affecting the body’s soft tissues.

“I became hyper-aware of what I was putting on and in my body, and that evolved into this spiritual awakening,” said Ms. Ladd-Blum, 32, of Brooklyn, who has been cancer-free for eight years. Now, she works with wellness brands as a conscious marketing consultant and hosts a podcast focused on mindful living.

While planning their Sept. 15, 2024, wedding, she and her husband, Brandon Blum, 32, who runs a content marketing agency and apparel brand, were eager to incorporate some of their favorite wellness practices. On the morning of their wedding, they meditated and journaled together, as they often do at home, and incorporated healing crystals and tarot cards into the celebration.

“I feel like weddings are just an extension of people’s energies,” Ms. Ladd-Blum said. “We both love, live and breathe that world.”

For many couples, health and mindfulness are an integral part of their everyday lives, and they want their weddings to reflect these values. And with more event planners and venues catering to the needs of those who prioritize wellness, it’s easier to accomplish that.

“It definitely has weaved its way into weddings and events,” said Ali Phillips, the owner of Engaging Events by Ali in Chicago. She said around three-quarters of the weddings she planned each year contained a wellness element.

At Ocean Edge Resort and Golf Club in Brewster, Mass., wedding groups can enjoy candlelit floating sound baths, acupuncture happy hours and beach yoga sessions. At Canyon Ranch Woodside in Woodside, Calif., couples and their guests can sign up for spiritual growth sessions, botanical tea making and strength-training workshops.

Miraval Berkshires Resort and Spa in Lenox, Mass., specifically offers a mindful weddings program, which includes spa treatments and guided morning meditations. There’s even an anniversary “reflection visit” for couples, where they can participate in a sacred stone ceremony, hike or work out in a nature ropes course.

“We live in this fast-paced, extremely distracted world where self-care and also relationship care can often take a back seat,” Danielle Vega, a senior group sales manager at Miraval Berkshires, said.

On the morning of Ms. Ladd-Blum’s wedding, at Corrida, a Spanish restaurant in Boulder, Colo., she met with Maureen Dodd, the spiritual mentor she had worked with throughout her cancer treatment, to engage in a solo healing session, which she described as “a self-love ritual.”

“As someone highly sensitive to others’ energy, I wanted to anchor in my own energy and love before welcoming others into the space,” Ms. Ladd-Blum said.

While getting ready for the wedding ceremony, she listened to some of her favorite so-called love frequencies, or frequencies of sound waves believed to have healing properties. Ms. Ladd-Blum also performed other rituals like a lymphatic drainage massage. She then met a few of her closest friends and her mother for a bridal blessing, which Ms. Dodd, who is based in Phoenix and Sedona, Ariz., also led.

To ensure positive energy for the day ahead, Ms. Ladd-Blum placed her engagement ring and wedding band in a selenite crystal bowl, which is said to have protective properties. But her favorite practice from the day involved having guests — who received welcome bags that included palo santo sticks, which are meant to help get rid of negative energy — pass around and bless a heart-shaped twin crystal during the wedding ceremony. “They were all infusing it with good energy,” she said.

Samantha Cutler, 33, and her husband, Trevor Mengel, 36, who live in Delray Beach, Fla., have also actively embraced wellness practices as a couple, some of which they integrated into their May 4, 2023, wedding at the Addison of Boca Raton.

“Wellness and nutrition and all the pieces of health have really been a core foundation of my lifestyle and my relationship with my husband as well,” said Ms. Cutler, the founder of Mindfull, a meal planning and health coaching app. “There was wellness sprinkled throughout our entire wedding.”

She described the welcome bags that she curated for guests with Mr. Mengel, the founder and chief executive of Cloutdesk, a creator marketing platform, as a “wellness bundle.” The bags included vitamin supplements and a copy of “The Five Minute Journal,” which is designed to promote reflection and gratitude.

The day after their 69-person celebration, the couple hosted a wellness day at the Ray Hotel in Delray Beach, where guests were treated to matcha, vitamin B12 shots and drip IVs containing electrolytes and vitamins claiming to revive the body following alcohol consumption, stress and more. After a Pilates session led by one of Ms. Cutler’s fitness instructor friends, attendees could participate in a golf session or relax by the pool.

“It was just really fun seeing your husband and your best friends working out with your parents,” Ms. Cutler said. “It felt like a family affair in so many ways, without it feeling too gimmicky.”

Even an hourlong meditation session before the wedding can be helpful for wellness-focused couples. Katharina Kutscher, 30, and Zane Witherspoon, 28, who runs a tech startup, hosted a small wedding celebration on Aug. 30, 2024, in Central Park but started their day together at the Ludlow Hotel.

“I was very nervous for the wedding day,” said Ms. Kutscher, who lives in Manhattan. She tapped a meditation and mindfulness coach friend to lead a meditation session for her and Mr. Witherspoon via Zoom.

While completing breathing exercises and setting their intentions for the day, Ms. Kutscher, a content creator who also works in marketing, was able to reflect on what was truly meaningful. “The whole goal of this day is to get married to the love of your life,” she said, “and that’s the most important thing.”