Lifestyle
Paddleboarding without water? This new L.A. core workout will help you find balance
Paddleboarding just got simpler with the omission of one major element: water.
Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a recent weekday afternoon in January, boarders flocked to the back patio of a physical therapy studio in Westwood. About half a dozen of them lay face down on their boards, gently rocking side to side atop red brick, arms outstretched and flailing beside them. From afar, they looked like an array of beached insects.
They were doing a B-Board Workout, a new exercise created by French trainer Eric Vandendriessche. He’s the personality behind Aqua Stand Up, a method he taught in L.A. from 2016-20 at the Westside Jewish Community Center and other locations. Aqua Stand Up had participants doing body-weight exercises on tethered paddleboards in a swimming pool, the instability of the water forcing them to use their core muscles. B-Board Workout is the class’ next warmer, drier iteration: done on solid ground, but just as effective for the core.
B-Board Workout founder, Eric Vandendriessche, leads ab exercises from his custom, inflatable balance board.
(Michael Blackshire / Los Angeles Times)
During the 45-minute class, B-Boarders work out on an inflatable balance board that Vandendriessche custom-designed. Its curved bottom mimics the instability of being on the water. And it’s made to be shorter than a standard racing paddleboard so that it’s easier to store and lighter to carry around.
The end goal? Develop strength while engaging in an especially novel workout.
“It’s not paddleboarding, per se, but inspired by paddleboarding, re-creating those movements but on the ground,” Vandendriessche said during an interview at the studio, a light-filled room, scattered with candy-colored dumbbells and resistance bands. “I wanted to help people not to be afraid to go on open water or to paddleboard. And I wanted to create something exciting and fun, really helping people to get in shape, improve their balance, use their core, while also working on flexibility.”
The day I visited, most class participants were trying B-Board Workout for the first time.
“I’d just like something different,” said Maël Mayet, a 36-year-old actor-model and personal trainer. “It’s always good to keep updated.”
Maja Damjanov, 38, was skeptical of B-Board at first. She works as a coordinator and manager at the physical therapy clinic, Studio Brava, that hosts the class.
“At first I thought: ‘Oh my god, this is so L.A.! People just don’t know what to do anymore!’ she joked. “But I’m always looking for a new thing and actually, this completely makes sense. I’m older now, so I want to be healthy and I don’t want to stress my body. Plus, it’s fun.”
B-Board Workout participant, Maël Mayet, takes a quick breather between exercises.
(Michael Blackshire / Los Angeles Times)
The B-Board Workout ended with a yoga session followed by a guided meditation.
(Michael Blackshire / Los Angeles Times)
At the start of class we all stand on our boards, which are lined up in pairs on the narrow patio. Vandendriessche is up front demonstrating, as upbeat electronic music commingles with waves of swooshing traffic noise in the background. The resulting soundtrack is not unlike that of an L.A. beach.
“Come on, you got this,” Vandendriessche says, as we mimic basic squats, mountain climbers, bird dogs and planks on the board. He demonstrates with a broad smile, his sinewy frame repeatedly squatting, then snapping back up, like a peppy jack-in-the-box.
Soon enough, the class is trembling. Some attendees legs jiggle dramatically as they adjust to the board’s movement.
“Oh, wow, can you feel it? This one’s for your thighs,” Vandendriessche says, punctuating his instructions with a melodious “da-nah!” in sync with the music. “Rock that boat!”
Vandendriessche, 48, grew up in Southern France, in the coastal resort town of Biarritz. Sports were an integral part of his youth — he played basketball and tennis, boxed, skied and did taekwondo. He went on to earn a degree in sports management and spent more than two decades as a personal trainer and group fitness instructor in Europe.
Though Biarritz was a destination for water sports, Vandendriessche didn’t try paddleboarding until his early 30s. But when he did, he took to it instantly, paddling on rivers, lakes and the “crazy waves” of the Atlantic Ocean. His favorite spot was the narrow, tree-lined La Nive river, which snakes through Basque Country. Its gentle currents and leafy surroundings reminded him of a calm bayou, quiet but for the intermittent buzzing of insects and the splash of his paddle.
The idea for Aqua Stand Up came to Vandendriessche while he was paddleboarding in 2009.
“It was super relaxing and I felt my core, I felt everything,” he said. “I said to myself, ‘Oh, I would love to propose something to my clients.’ So I brought my board into the swimming pool and invited some of my personal training clients to try it. The feedback was awesome.”
Maël Mayet, left, and Studio Brava founder, Cristina Popescu, do planks as part of the B-Board Workout.
(Michael Blackshire / Los Angeles Times)
He devised the B-Board while teaching an Aqua Stand Up class in 2011. Vandendriessche was demonstrating the workout on a pool deck, with his students in the water, and noticed the wooden board he was using didn’t rock the way he wanted it to on the hard surface. He filed away the idea for a dry, grounded paddleboard and continued to teach Aqua Stand Up classes, eventually bringing the exercise to L.A. in 2016.
Then, in 2018, Vandendriessche dug up his notes and finally designed a board he could use on land. “I’m not an engineer, but I can draw,” he said.
The B-Board took about six months to build. Then Vandendriessche spent the next two years testing it out at private events and festivals, making tweaks to the workout and improving upon the board’s design. After three iterations, he was finally satisfied.
When the pandemic hit, B-Board class attendance waned. But in early 2023, Vandendriessche met Studio Brava founder, Cristina Popescu, at a fitness convention in downtown L.A. Popescu was looking for a way to incorporate fitness classes into her physical therapy business. The two decided to partner up.
Studio Brava founder, Cristina Popescu, stretches on her B-Board. “I was tired after 10 minutes — and I’m active!” she said.
(Michael Blackshire / Los Angeles Times)
“I always felt we had to bring to the community mindfulness and fitness and health in general not just rehabilitation,” Popescu said. “I’m super excited about B-Board because it’s something new, and it involves a lot of proprioceptive mechanisms for balance. I tried it and I was tired after 10 minutes — and I’m active!”
The B-Board is the latest entry in a larger fitness trend of bringing board sports on land and indoors. Brushboarding, which employs a wave-like ramp made of spinning brushes on which participants can simulate surfing, has been around for more than a decade. But B-Boarding can be done on any hard surface and requires far less equipment.
Benefits of the B-Board Workout, according to Vandendriessche, include its accessibility and flexibility. The board can be inflated to varying degrees of firmness, making it more or less wobbly and difficult to balance on. Much like a Bosu ball, one side of the board is flat, and the other is curved. When it’s positioned flat-side down, it’s more stable and easier to maneuver — better for wary first-timers. But unlike a round Bosu ball, users can lay their entire body on the board’s surface, allowing for more types of high- or low-impact exercises.
“So it’s for everyone, all ages, all fitness levels,” Vandendriessche said. “It’s especially good for developing the stabilizing muscles, the muscles that protect you from falling down.”
Vandendriessche estimates that participants can burn between 400 and 900 calories in a 45-minute class, based on data from his Apple Watch and the fitness tracker Myzone.
It’s a “choose your own adventure” kind of exercise. There’s a HIIT fitness version (“B-Board Boost”), a yoga version (“B-Board Breathe”) and a kids version (“B-Board Bounce”). Classes are $30 each. There are instructional videos online for people who own their own B-Board, which costs $450 online. but Studio Brava is the only location in L.A. offering in-person classes.
Maël Mayet’s final verdict on the B-Board Workout? “Loved it. Very challenging. It’s nice to work out outside of my comfort zone.”
(Michael Blackshire / Los Angeles Times)
Back on Studio Brava’s patio, our class winds down with some yoga. After the down dogs and child’s poses, we lie flat on our backs on the boards as Vandendriessche leads a slow, guided meditation.
“Close your eyes and imagine we are all together on the ocean,” he says, letting out a deep exhale. Now rock the boat, as if you were on the water.” Participants’ bodies loosen and wiggle slightly, as their boards sway side to side.
It was surprisingly relaxing. Even better? No one got seasick.
Lifestyle
MLK concert held annually at the Kennedy Center for 23 years is relocating
Natalie Cole and music producer Nolan Williams, Jr. with the Let Freedom Ring Celebration Choir at the Kennedy Center in January 2015.
Lisa Helfert/Georgetown University
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Lisa Helfert/Georgetown University
Let Freedom Ring, an annual concert in Washington, D.C., celebrating the life of Martin Luther King Jr., has been a signature event at the John F. Kennedy Center for the Performing Arts for more than 20 years. Aretha Franklin, Gladys Knight and Chaka Khan have performed, backed by a choir made up of singers from D.C. area churches and from Georgetown University, which produces the event.
But this year’s event, headlined by actor and rapper Common, will not be held at the Kennedy Center.
Georgetown University says it is moving Let Freedom Ring to D.C.’s historic Howard Theatre in order to save money.
For Marc Bamuthi, it wouldn’t make sense to hold it at the Kennedy Center this year.

Until March 2025, Bamuthi was the Kennedy Center’s artistic director for social impact, a division that created programs for underserved communities in the D.C. region. He regularly spoke at the MLK Day event. “I would much rather that we all be spared the hypocrisy of celebrating a man who not only fought for justice, but who articulated the case for equity maybe better than anyone in American history … when the official position of this administration is an anti-equity position,” he said.
President Trump has criticized past programming at the Kennedy Center as “woke” and issued executive orders calling for an end to diversity in cultural programming.
In February 2025, Trump took over the Kennedy Center and appointed new leadership. Shortly thereafter the social media division was dissolved. Bamuthi and his team were laid off.
Composer Nolan Williams Jr., Let Freedom Ring‘s music producer since 2003, also says he has no regrets that the event is moving.

“You celebrate the time that was and the impact that has been and can never be erased. And then you move forward to the next thing,” said Williams.
This year, Williams wrote a piece for the event called “Just Like Selma,” inspired by one of King’s most famous quotes, “The arc of the moral universe is long, but it bends towards justice.”
Williams says sometimes the quote is “interpreted in a passive way.”
“The arc doesn’t just happen to move. We have to be agents of change. We have to be active arc movers, arc benders,” said Williams. “And so throughout the song you hear these action words like ‘protest,’ ‘resist,’ ‘endure,’ ‘agitate,’ ‘fight hate.’ And those are all the action words that remind us of the responsibility that we have to be arc benders.”
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The Kennedy Center announced Tuesday that its celebration of Martin Luther King Jr. next week will feature the Missionary Kings of Harmony of The United House of Prayer for All People’s Anacostia congregation.
The audio and digital versions of this story were edited by Jennifer Vanasco.

Lifestyle
Disneyland is pivoting on ‘Star Wars’ Land. Here’s why.
Disneyland’s Star Wars: Galaxy’s Edge is turning back the clock.
In a shift from its original ambitions, the land will no longer be primarily set in the time period of the recent “Star Wars” sequels. That means modern villain Kylo Ren will be out, at least as a walk-around character, while so-called “classic” characters such as Darth Vader, Luke Skywalker, Han Solo and Princess Leia Organa will make their way into the fictional galactic town of Black Spire Outpost.
The changes, for now, are specific to Disneyland and are not currently planned to come to Walt Disney World’s version of the land, according to Disney. They also mark a significant tweak from the intent of the land, which was designed as an active, play-focused area that broke free from traditional theme park trappings — character meet and greets, passive rides and Mickey-shaped balloons. Instead of music, guests heard radio broadcasts and chatter, as the goal was to make Black Spire Outpost feel rugged and lived-in.
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It was to be a place of living theater, where events unfolded in real time. That tone will now shift, as while the in-land radio station won’t go away, Disneyland will soon broadcast composer John Williams’ “Star Wars” orchestrations throughout the area. The changes are set to fully take effect April 29, although Disney has stated some tweaks may roll out earlier.
The character of Rey, introduced in “Star Wars: The Force Awakens,” will still appear in the land, although she’ll now be relegated to the forest-like area near the attraction Star Wars: Rise of the Resistance. While the latter is due for refurbishment beginning Jan. 20, park representatives said it’s routine maintenance and no changes are planned for the land’s showcase ride, which will still feature Kylo Ren and the First Order.
Guests will also soon be able to find the Kylo Ren character at a meet and greet in Tomorrowland. Other personalities previously introduced to Galaxy’s Edge, including Chewbacca, Ahsoka Tano, the Mandolorian, Grogu and droid R2-D2, will still be featured in the land.
Taken as a whole, the moves turn Galaxy’s Edge into something more akin to a “Star Wars” greatest hits land. When the area opened in 2019, the hope was guests would feel as if they were protagonists able to choose their own adventure. Galaxy’s Edge came with its own vernacular, and an elaborate game in the Play Disney mobile app that was designed to track a guest’s reputation and be used in the land. It was once said, for instance, that Disney’s cast members — staff, in park parlance — would be able to recognize if someone’s personality leaned resistance, First Order or rogue. Such aspirations never materialized.
When Galaxy’s Edge opened in 2019, it was designed to feel rugged and lived-in.
(Allen J. Schaben / Los Angeles Times)
Galaxy’s Edge was a theme park experiment, asking how deeply guests would want to engage in physical spaces. But it came with challenges, namely that as these lands evolve to feel more like locations where action is unfolding in real time, the level of activity needed to maintain the illusion increases. And Galaxy’s Edge forever lacked some of its teased and hyped elements — there were no smugglers, for instance, tapping you on the shoulder in the cantina. When a land is designed to speak to us, we notice when it’s quiet.
Theme parks are also evolving spaces, responding to shifts in creative direction as well as guest feedback. In an online press conference announcing the move, Disney didn’t allow for deep questioning, but a reworking of the land to incorporate the franchise’s classic (and arguably more popular) characters feels in some part an acknowledgment that theme park visitors likely crave familiarity over ongoing narratives designed to play make-believe. Or at least that such a direction is easier to maintain.
“Since the very inception of Star Wars: Galaxy’s Edge, we really always imagined it as a platform for storytelling,” said Asa Kalama, a creative executive with Walt Disney Imagineering, the company’s arm devoted to theme park experiences, at the media briefing. “That’s part of the reason we designed this neutral Wild West space town because it allowed it to be a framework in which we could project different stories.”
Galaxy’s Edge on April 29 is dropping its fixed timeline and will soon incorporate more characters, including Darth Vader.
(Christian Thompson / Disneyland Resort)
Kalama pointed to next year being the 50th anniversary of the initial “Star Wars” movie and this May’s theatrical film, “The Mandalorian & Grogu,” as to why this was the opportune time to shift the direction of the land. To coincide with the release of the latter, the attraction Millennium Falcon: Smugglers Run will receive a new mission May 22, which will also mean the land’s two rides will soon be set in different “Star Wars” time frames.
The ride makeover will feature three new locations from the “Star Wars” films — planets such as the urban Coruscant or gas realm of Bespin, as well as the wreckage of the second Death Star near Endor. Each flight crew will determine the destination. Additionally, those seated in the ride’s “engineer” positions will be able to communicate with Grogu, colloquially referred to as “baby Yoda.”
Star Wars: Galaxy’s Edge was meticulously designed to be set between episodes eight and nine of the core saga, with its ships modeled after the most recent films. When guests encountered characters, for instance, they would speak to them as if they were visitors on the fictional planet, often trying to suss out someone’s allegiance. It was indicated by Michael Serna, executive creative director with Disney Live Entertainment, that such a level of playfulness would continue.
Darth Vader, for instance, is said to be on the planet of Batuu seeking to hunt Luke Skywalker. Luke, for his part, is described as roaming the land looking for Force artifacts, while Leia and Han will be spotted in areas near the Millennium Falcon and Oga’s Cantina, the latter tempting Han while Leia will serve the role of a recruiter. Timelines for the land’s bar and shops will also be dialed back to better reflect the the classic characters, although “Star Wars” die-hards maybe shouldn’t think too hard about it as an animatronic figure such as Oga’s robotic DJ “Rex” is best known for a different role during that era.
The character of Rey, introduced in “Star Wars: The Force Awakens,” will still meet with guests in Galaxy’s Edge, although she will be stationed near the ride Star Rise: Rise of the Resistance.
(Allen J. Schaben / Los Angeles Times)
Galaxy’s Edge had been moving in a more populist direction for some time. The reframing of the ride Smugglers Run was the first major indication that Disney would pivot from the land’s initial design intent. Luke, meanwhile, was introduced to the land for limited appearances in 2025, and that character followed the arrival of the Mandalorian and Grogu. And the lack of Williams’ score in the land has long been a common guest complaint. The film’s “Main Title,” as well as “Han Solo and the Princess,” “The Desert and the Robot Auction,” “The Emperor” and other Williams selections will now be heard in the land.
While the vibe and tenor of Galaxy’s Edge will shift, Serna stressed it’s still designed as a place for guest participation. “It’s still an active, living land, if you will,” he said.
And if Galaxy’s Edge is now a mesh of timelines and characters, that simply makes it more in-line with what already exists at the resort. To put it another way: No one has been confused that New Orleans Square has ghosts and pirates next to a cozy place for beignets. Likewise, we don’t wonder why “Cars” character Doc Hudson is dead in the current timeline of the films but alive on the ride — and then memorialized via an ofrenda during the land’s Halloween makeover.
Theme parks remain a place where imagination reigns.
Lifestyle
Keep an eye out for these new books from big names in January
The Ides of January are already upon us. Which means that by now, most of the sweetly misguided pollyannas who made New Year’s resolutions have already given up on that nonsense. Don’t beat yourself up about it! Travel and exercise would only have hogged your precious reading time anyway.
And boy, is there a lot of good stuff to read already. This week alone, a reader with an active imagination may pay visits to Norway and Chile, China and Pakistan. Later this month brings new releases from big names on either side of the Atlantic Ocean.
(By the way, this year the Book Ahead is transitioning from weekly posts to monthly, for a broader lens on the publishing calendar.)
The School of Night, by Karl Ove Knausgaard, translated by Martin Aitken (Jan. 13)
Knausgaard is an alchemist. The prolific Norwegian consistently crafts page-turners out of the daily drudgery you’d usually find sedative rather than thrilling. The same inexplicable magic permeates his latest series, which began with The Morning Star and here gets its fourth installment. Only, unlike projects such as his autofictional My Struggle, Knausgaard here weaves his interlinked plots with actual magic – or supernatural horror, at least, as a vaguely apocalyptic event loosens the tenacious grip of his characters’ daily cares. The School of Night features Kristian Hadeland, an eerie figure in previous books, whose faustian bargain promises to illuminate this mystery’s darkest corners.
This Is Where the Serpent Lives, by Daniyal Mueenuddin (Jan. 13)
The setting in Mueenuddin’s debut novel — a modern Pakistan rife with corruption, feudalism and resilience — thrums with such vitality, it can feel like a character in its own right. But the home of this sweeping saga of class, violence and romance can also be seen as a “distorting mirror,” says Mueenuddin, whose short stories have earned him nods for the Pulitzer Prize and National Book Award. “Without a doubt,” he told NPR’s Weekend Edition, “I’ll have failed miserably if readers don’t see in this a great deal of themselves and of their communities.”
Pedro the Vast, by Simón López Trujillo, translated by Robin Myers (Jan. 13)
It won’t take long to finish this hallucinatory vision of ecological disaster. Getting over Trujillo’s disquieting novella, however, is another matter. The eponymous Pedro is a eucalyptus farmer who has worked the dangerous, degrading job all his life, so it’s to be expected when he’s among the workers who pick up a bad cough from a deadly fungus lurking in the grove. Less expected is the fact that, unlike his colleagues, Pedro does not die but wakes up changed, in ways both startling and difficult to comprehend. This is the Chilean author’s first book to be translated into English.
Fly, Wild Swans: My Mother, Myself and China, by Jung Chang (Jan. 13)
Chang began this story more than 34 years ago, with Wild Swans, a memoir that viewed 20th century Chinese history through the prism of three generations of women — and remains banned in China still. Now, Jung picks up the story where she left off, in the late 1970s when Chang’s departure set her family’s story on heartbreakingly separate paths — her own, unfolding in the West, and that of the family she left behind in China. Jung applies a characteristically wide lens, with half an eye on how the past half-century of geopolitical tumult has upturned her own intimate relationships.
Crux, by Gabriel Tallent (Jan. 20)
It’s been the better part of a decade since Tallent published his debut novel, My Absolute Darling, a portrait of a barbed father-daughter relationship that NPR’s reviewer described as “devastating and powerful.“ In his follow-up, Tallent returns to that adolescent minefield we euphemistically call “coming of age,” this time focusing on a complicated bond between a pair of friends living in the rugged Mojave Desert. It’s an unlikely friendship, as sustaining as it is strained by their unforgiving circumstances, as the pair teeter precariously on the cusp of adulthood.
Departure(s), by Julian Barnes (Jan. 20)
The winner of the 2011 Booker Prize (and finalist for several more) returns with a slim book that’s a bit tough to label. You’ll find it on the fiction shelf, sure, but also, it’s narrated by an aging British writer named Julian who is coping with a blood cancer diagnosis. The lines aren’t easy to find or pin down in this hybrid reflection on love, memory and mortality, which is as playful in its form as its themes are weighty.
Half His Age, by Jennette McCurdy (Jan. 20)
“If I could have shown myself where I am now, I would not have believed it when I was little,” McCurdy told WBUR in 2023. The former child star certainly has undergone a dramatic transformation in recent years — from noted Nickelodeon alum to a writer whose best-selling memoir, I’m Glad My Mom Died, made a pretty compelling case why kid actors “should not be allowed to go anywhere near Hollywood.” Now she’s stepping into fiction, with a debut novel that features a provocative, at times puzzling, courtship and the same black humor that shot through her previous work.
Vigil, by George Saunders (Jan. 27)
One of America’s most inventive stylists returns with his first novel since the Booker Prize-winning Lincoln in the Bardo. It’s hard not to hear some echoes of A Christmas Carol in this one, which also finds a mean old magnate in need of some supernatural bedside attitude therapy. But don’t expect a smooth show from narrator Jill “Doll” Blaine, the comforting spirit assigned to dying oil baron K.J. Boone. For one thing, the unrepentant fossil fuel monger can expect more than just three visitors in this darkly funny portrait of a life ill-lived.
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