Health
Yes, Some Vaccines Contain Aluminum. That’s a Good Thing.
Robert F. Kennedy Jr. has often trained his criticisms of vaccines on a common ingredient: aluminum, which he has suggested is responsible for a litany of childhood ailments, including food allergies, autism and depression.
“You wonder why a whole generation of children is allergic to stuff,” Mr. Kennedy said during a 2021 interview. “It’s because we’re inducing allergies, pumping them full of aluminum.”
To many vaccine scientists, aluminum is a strange target. It is among the most studied ingredients in vaccines, and perhaps in modern medicine.
“There’s a huge amount of information that’s gathered,” said Dr. Andrew Racine, a pediatrician and chief medical officer at the Montefiore Health System. “If there was something jumping out about a lack of safety, we would most likely have seen it someplace, and it just doesn’t appear.”
Aluminum salts, a more soluble form of the metal, are added to vaccines like the Tdap shot to bolster the body’s immune response. The ingredient has repeatedly been evaluated as a part of vaccines in clinical trials and administered in billions of doses over several decades.
Even so, as Mr. Kennedy prepares for confirmation hearings as secretary of health and human services, many experts fear the standby will face fresh scrutiny, and may even serve as a justification for limiting access to several childhood vaccines, like the shots for hepatitis B and pneumococcal disease.
Aaron Siri, a lawyer and close ally of Mr. Kennedy, has represented clients in petitioning federal regulators to pause the distribution of more than a dozen vaccines until the makers provided more information about the amount of aluminum in the formulations.
Mr. Kennedy and Mr. Siri did not respond to requests for comment.
The origins of added aluminum in vaccines can be traced back nearly a century. In a stable on the outskirts of Paris, a young veterinarian had made a peculiar discovery: mixing tapioca into his horses’ diphtheria vaccines made them more effective.
The doctor, Gaston Ramon, had noticed that the horses who developed a minor infection at the injection site had much more robust immunity against diphtheria. He theorized that adding something to his shots that caused inflammation — ingredients he later named adjuvants, derived from the Latin root “to help” — helped induce a stronger immune response.
After testing several candidates — including bread crumbs, petroleum jelly and rubber latex — he found success with a tapioca-laced injection, which produced slight swelling and far more antibodies.
Tapioca never caught on as an adjuvant. But in 1932, a few years after Dr. Ramon’s studies were published, the United States began including aluminum salts in diphtheria immunizations, as they were found to invoke a similar but more reliable effect.
Today, aluminum adjuvants are found in 27 routine vaccines, and nearly half of those recommended for children under 5.
This extra boost of immunity is not needed in all types of vaccines. Shots that contain a weakened form of a virus, like the measles mumps and rubella shot, or created with mRNA technology, like the Pfizer and Moderna Covid-19 vaccines, generate strong enough immune responses on their own.
But in vaccines that contain only small fragments of the pathogen, which would garner little attention from the immune system, adjuvants help stimulate a stronger response, allowing vaccines to be given in fewer doses.
Scientists believe that aluminum salts work in two ways. First, aluminum binds to the core component of the vaccine and causes it to diffuse into the bloodstream more slowly, giving immune cells more time to build a response.
It’s also thought that aluminum operates more directly, enhancing the activity of certain immune cells, though this mechanism is not fully understood.
Though aluminum salts are not the only adjuvants on the market, vaccine makers often prefer them because of a lengthy track record of safety data.
Each time a new vaccine that uses an aluminum adjuvant is developed, it undergoes lengthy clinical trials to evaluate its safety, and side effects are continuously monitored after approval. One of the earliest trials including an aluminum adjuvant was published in 1934.
Later trials revealed some minor side effects, like redness, body aches and, in rare cases, painful nodules at the injection site. But there is little credible evidence that aluminum in vaccines causes serious, long-term side effects, as Mr. Kennedy has suggested.
People who are routinely exposed to large quantities of aluminum — such as workers who breathe in aluminum dust, or dialysis patients who routinely receive aluminum-rich medications — may experience respiratory, bone and neurological complications.
The amount of aluminum in childhood vaccines, however, is trivial compared with what people are routinely exposed to via the environment and food, said Dr. Tony Moody, director of the Duke CIVICs Vaccine Center.
“We’re exposed to aluminum constantly,” he said. “If you inhale dust from the outside, you’re coming into contact with aluminum.”
In the first six months of babies’ lives, vaccines expose them to roughly 4.4 milligrams of aluminum. One slice of American cheese, by contrast, can contain as much as 50 milligrams of aluminum.
When scientists compared aluminum levels in the blood and hair of babies who had been given aluminum-containing vaccines versus those who hadn’t, they found no significant difference.
Some scientists believe that one potential side effect needs additional research.
In 2022, after a federally funded study found a minor association between aluminum exposure from vaccines and asthma, the C.D.C. noted that the link warranted “further investigation.” (The agency said it would not change vaccine recommendations “based on a single study.”)
Mr. Kennedy, who was then the chairman of Children’s Health Defense, a nonprofit frequently critical of vaccines, held out the study as evidence that immunizations were causing an “asthma epidemic.”
But the authors of the paper were careful to point out the limitations of their findings, most notably that the effect was small and that the study was observational, which means it cannot prove cause-and-effect.
In the paper, they cautioned that their results “do not constitute strong evidence for questioning the safety of aluminum in vaccines.”
Independent experts also noted that the authors did not collect data on several key risk factors, like whether the participants were exposed to cigarette smoke or had a family history of asthma — either of which could explain the difference they observed.
In response to the study, a group of researchers from the Statens Serum Institut, Denmark’s public health agency, ran a similar analysis on a national data set of more than 450,000 children.
Their preliminary results did not show an association between aluminum adjuvants and asthma, they told the C.D.C.’s Advisory Committee on Immunization Practices in 2023.
Still, a C.D.C. spokeswoman said the agency was “discussing additional studies” to investigate the potential risk.
But until rigorous research can confirm the finding, the link between aluminum and asthma is tenuous at best, said Dr. Stanley Plotkin, who played a pivotal role in helping create the rubella vaccine.
“You cannot change conclusions from any single paper,” he said. “You have to look at the overall literature.”
Anders Hviid, who led the Danish study, said he welcomed more research into the safety of adjuvants, but he added that these studies might never be enough to convince skeptics that aluminum does not cause long-term side effects.
“You cannot prove a negative,” he said. “There will always be this goal-post moving, saying, ‘Well, you didn’t look at this and you didn’t look at that in that way.’”
Health
Heart disease threat projected to climb sharply for key demographic
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A new report by the American Heart Association (AHA) included some troubling predictions for the future of women’s health.
The forecast, published in the journal Circulation on Wednesday, projected increases in various comorbidities in American females by 2050.
More than 59% of women were predicted to have high blood pressure, up from less than 49% currently.
The review also projected that more than 25% of women will have diabetes, compared to about 15% today, and more than 61% will have obesity, compared to 44% currently.
As a result of these risk factors, the prevalence of cardiovascular disease and stroke is expected to rise to 14.4% from 10.7%.
The prevalence of cardiovascular disease and stroke in women is expected to rise to 14.4% from 10.7% by 2050. (iStock)
Not all trends were negative, as unhealthy cholesterol prevalence is expected to drop to about 22% from more than 42% today, the report stated.
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Dr. Elizabeth Klodas, a cardiologist and founder of Step One Foods in Minnesota, commented on these “jarring findings.”
“The fact that on our current trajectory, cardiometabolic disease is projected to explode in women within one generation should be a huge wake-up call,” she told Fox News Digital.
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“Hypertension, diabetes, obesity — these are all major risk factors for heart disease, and we are already seeing what those risks are driving. Heart disease is the No. 1 killer of women, eclipsing all other causes of death, including breast cancer.”
Cardiovascular disease is the leading cause of death for women in the U.S. and around the world. (iStock)
Klodas warned that heart disease starts early, progresses “stealthily,” and can present “out of the blue in devastating ways.”
The AHA published another study on Thursday revealing one million hospitalizations, showing that heart attack deaths are climbing among adults below the age of 55.
The more alarming finding, according to Klodas, is that young women were found more likely to die after their first heart attack than men of the same age.
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“This is all especially tragic since heart disease is almost entirely preventable,” she said. “The earlier you start, the better.”
Children can show early evidence of plaque deposition in their arteries, which can be reversed through lifestyle changes if “undertaken early enough and aggressively enough,” according to the expert.
Moving more is one part of protecting a healthy heart, according to experts. (iStock)
Klodas suggested that rising heart conditions are associated with traditional risk factors, like smoking, high blood pressure, high cholesterol, diabetes, obesity and a sedentary lifestyle.
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Doctors are also seeing higher rates of preeclampsia, or high blood pressure during pregnancy, as well as gestational diabetes. Klodas noted that these are sex-specific risk factors that don’t typically contribute to complications until after menopause.
The best way to protect a healthy heart is to “do the basics,” Klodas recommended, including the following lifestyle habits.
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Klodas especially emphasized making improvements to diet, as the food people eat affects “every single risk factor that the AHA’s report highlights.”
“High blood pressure, high blood sugar, high cholesterol, excess weight – these are all conditions that are driven in part or in whole by food,” she said. “We eat multiple times every single day, which means what we eat has profound cumulative effects over time.”
“Even a small improvement in dietary intake, when maintained, can have a massive positive impact on health,” a doctor said. (iStock)
“Even a small improvement in dietary intake, when maintained, can have a massive positive impact on health.”
The doctor also recommends changing out a few snacks per day for healthier choices, which has been proven to “yield medication-level cholesterol reductions” in a month.
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“Keep up that small change and, over the course of a year, you could also lose 20 pounds and reduce your sodium intake enough to avoid blood pressure-lowering medications,” Klodas added.
“Women should not view the AHA report as inevitable. We have power over our health destinies. We just need to use it.”
Health
Vanessa Williams, 62, Opens up About Weight Loss and HRT After Menopause
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Health
Common vision issue linked to type of lighting used in Americans’ homes
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Nearsightedness (myopia) is skyrocketing globally, with nearly half of the world’s population expected to be myopic by 2050, according to the World Health Organization.
Heavy use of smartphones and other devices is associated with an 80% higher risk of myopia when combined with excessive computer use, but a new study suggests that dim indoor lighting could also be a factor.
For years, scientists have been puzzled by the different ways myopia is triggered. In lab settings, it can be induced by blurring vision or using different lenses. Conversely, it can be slowed by something as simple as spending time outdoors, research suggests.
Nearsightedness occurs when the eyeball grows too long from front to back, according to the American Optometric Association (AOA). This physical elongation causes light to focus in front of the retina rather than directly on it, making distant objects appear blurry.
The study suggests that myopia isn’t caused by the digital devices themselves, but by the low-light environments where they are typically used. (iStock)
Researchers at the State University of New York (SUNY) College of Optometry identified a potential specific trigger for this growth. When someone looks at a phone or a book up close, the pupil naturally constricts.
COMMON VISION ISSUE COULD LEAD TO MISSED CANCER WARNING, STUDY FINDS
“In bright outdoor light, the pupil constricts to protect the eye while still allowing ample light to reach the retina,” Urusha Maharjan, a SUNY Optometry doctoral student who conducted the study, said in a press release.
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“When people focus on close objects indoors, such as phones, tablets or books, the pupil can also constrict — not because of brightness, but to sharpen the image,” she went on. “In dim lighting, this combination may significantly reduce retinal illumination.”
High-intensity natural light prevents myopia because it provides enough retinal stimulation to override the “stop growing” signal, even when pupils are constricted. (iStock)
The hypothesis suggests that when the retina is deprived of light during extended close-up work, it sends a signal for the eye to grow.
In a dim environment, the narrowed pupil allows so little light through that the retinal activity isn’t strong enough to signal the eye to stop growing, the researchers found.
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In contrast, being outdoors provides light levels much brighter than indoors. This ensures that even when the pupil narrows to focus on a nearby object, the retina still receives a strong signal, maintaining healthy eye development.
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The team noted some limitations of the study, including the small subject group and the inability to directly measure internal lens changes, as the bright backgrounds used to mimic the outdoors made pupils too small for standard equipment.
Researchers believe that increasing indoor brightness during close-up work could be a simple, testable way to slow the global nearsightedness epidemic. (iStock)
“This is not a final answer,” Jose-Manuel Alonso, MD, PhD, SUNY distinguished professor and senior author of the study, said in the release.
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“But the study offers a testable hypothesis that reframes how visual habits, lighting and eye focusing interact.”
The study was published in the journal Cell Reports.
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