Health
Yes, Some Vaccines Contain Aluminum. That’s a Good Thing.
Robert F. Kennedy Jr. has often trained his criticisms of vaccines on a common ingredient: aluminum, which he has suggested is responsible for a litany of childhood ailments, including food allergies, autism and depression.
“You wonder why a whole generation of children is allergic to stuff,” Mr. Kennedy said during a 2021 interview. “It’s because we’re inducing allergies, pumping them full of aluminum.”
To many vaccine scientists, aluminum is a strange target. It is among the most studied ingredients in vaccines, and perhaps in modern medicine.
“There’s a huge amount of information that’s gathered,” said Dr. Andrew Racine, a pediatrician and chief medical officer at the Montefiore Health System. “If there was something jumping out about a lack of safety, we would most likely have seen it someplace, and it just doesn’t appear.”
Aluminum salts, a more soluble form of the metal, are added to vaccines like the Tdap shot to bolster the body’s immune response. The ingredient has repeatedly been evaluated as a part of vaccines in clinical trials and administered in billions of doses over several decades.
Even so, as Mr. Kennedy prepares for confirmation hearings as secretary of health and human services, many experts fear the standby will face fresh scrutiny, and may even serve as a justification for limiting access to several childhood vaccines, like the shots for hepatitis B and pneumococcal disease.
Aaron Siri, a lawyer and close ally of Mr. Kennedy, has represented clients in petitioning federal regulators to pause the distribution of more than a dozen vaccines until the makers provided more information about the amount of aluminum in the formulations.
Mr. Kennedy and Mr. Siri did not respond to requests for comment.
The origins of added aluminum in vaccines can be traced back nearly a century. In a stable on the outskirts of Paris, a young veterinarian had made a peculiar discovery: mixing tapioca into his horses’ diphtheria vaccines made them more effective.
The doctor, Gaston Ramon, had noticed that the horses who developed a minor infection at the injection site had much more robust immunity against diphtheria. He theorized that adding something to his shots that caused inflammation — ingredients he later named adjuvants, derived from the Latin root “to help” — helped induce a stronger immune response.
After testing several candidates — including bread crumbs, petroleum jelly and rubber latex — he found success with a tapioca-laced injection, which produced slight swelling and far more antibodies.
Tapioca never caught on as an adjuvant. But in 1932, a few years after Dr. Ramon’s studies were published, the United States began including aluminum salts in diphtheria immunizations, as they were found to invoke a similar but more reliable effect.
Today, aluminum adjuvants are found in 27 routine vaccines, and nearly half of those recommended for children under 5.
This extra boost of immunity is not needed in all types of vaccines. Shots that contain a weakened form of a virus, like the measles mumps and rubella shot, or created with mRNA technology, like the Pfizer and Moderna Covid-19 vaccines, generate strong enough immune responses on their own.
But in vaccines that contain only small fragments of the pathogen, which would garner little attention from the immune system, adjuvants help stimulate a stronger response, allowing vaccines to be given in fewer doses.
Scientists believe that aluminum salts work in two ways. First, aluminum binds to the core component of the vaccine and causes it to diffuse into the bloodstream more slowly, giving immune cells more time to build a response.
It’s also thought that aluminum operates more directly, enhancing the activity of certain immune cells, though this mechanism is not fully understood.
Though aluminum salts are not the only adjuvants on the market, vaccine makers often prefer them because of a lengthy track record of safety data.
Each time a new vaccine that uses an aluminum adjuvant is developed, it undergoes lengthy clinical trials to evaluate its safety, and side effects are continuously monitored after approval. One of the earliest trials including an aluminum adjuvant was published in 1934.
Later trials revealed some minor side effects, like redness, body aches and, in rare cases, painful nodules at the injection site. But there is little credible evidence that aluminum in vaccines causes serious, long-term side effects, as Mr. Kennedy has suggested.
People who are routinely exposed to large quantities of aluminum — such as workers who breathe in aluminum dust, or dialysis patients who routinely receive aluminum-rich medications — may experience respiratory, bone and neurological complications.
The amount of aluminum in childhood vaccines, however, is trivial compared with what people are routinely exposed to via the environment and food, said Dr. Tony Moody, director of the Duke CIVICs Vaccine Center.
“We’re exposed to aluminum constantly,” he said. “If you inhale dust from the outside, you’re coming into contact with aluminum.”
In the first six months of babies’ lives, vaccines expose them to roughly 4.4 milligrams of aluminum. One slice of American cheese, by contrast, can contain as much as 50 milligrams of aluminum.
When scientists compared aluminum levels in the blood and hair of babies who had been given aluminum-containing vaccines versus those who hadn’t, they found no significant difference.
Some scientists believe that one potential side effect needs additional research.
In 2022, after a federally funded study found a minor association between aluminum exposure from vaccines and asthma, the C.D.C. noted that the link warranted “further investigation.” (The agency said it would not change vaccine recommendations “based on a single study.”)
Mr. Kennedy, who was then the chairman of Children’s Health Defense, a nonprofit frequently critical of vaccines, held out the study as evidence that immunizations were causing an “asthma epidemic.”
But the authors of the paper were careful to point out the limitations of their findings, most notably that the effect was small and that the study was observational, which means it cannot prove cause-and-effect.
In the paper, they cautioned that their results “do not constitute strong evidence for questioning the safety of aluminum in vaccines.”
Independent experts also noted that the authors did not collect data on several key risk factors, like whether the participants were exposed to cigarette smoke or had a family history of asthma — either of which could explain the difference they observed.
In response to the study, a group of researchers from the Statens Serum Institut, Denmark’s public health agency, ran a similar analysis on a national data set of more than 450,000 children.
Their preliminary results did not show an association between aluminum adjuvants and asthma, they told the C.D.C.’s Advisory Committee on Immunization Practices in 2023.
Still, a C.D.C. spokeswoman said the agency was “discussing additional studies” to investigate the potential risk.
But until rigorous research can confirm the finding, the link between aluminum and asthma is tenuous at best, said Dr. Stanley Plotkin, who played a pivotal role in helping create the rubella vaccine.
“You cannot change conclusions from any single paper,” he said. “You have to look at the overall literature.”
Anders Hviid, who led the Danish study, said he welcomed more research into the safety of adjuvants, but he added that these studies might never be enough to convince skeptics that aluminum does not cause long-term side effects.
“You cannot prove a negative,” he said. “There will always be this goal-post moving, saying, ‘Well, you didn’t look at this and you didn’t look at that in that way.’”
Health
Popular sleep positions could be damaging your nerves, according to experts
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The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next morning.
“What we care about is if someone is comfortable in their sleep position. Often times we sleep in certain ways because of comfort,” Shelby Harris, clinical psychologist and behavioral sleep specialist, told Fox News Digital.
However, the way we sleep can often leave us uncomfortable. When sleeping in awkward positions, our bodies lie motionless in that position overnight, adding stress not only to our nerves, but to our muscles and ligaments as well.
Contrary to popular belief, experts say that sleeping in curled up positions isn’t necessarily tied to what’s going on mentally, or how much stress you’re under, meaning a physical approach to changing how you sleep could be your best bet for relief.
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Sleeping with joints bent or limbs tucked can compress nerves and reduce circulation, according to studies. (iStock)
“Someone’s sleep position means really nothing about their psychological state or tension or stress or trauma.”
Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on social media, health experts point out that arms going numb at night are often related to nerve compression.
A 2023 review of cubital tunnel syndrome, where people experience symptoms of numbness and shooting pain in their forearm, specifically warns that sleeping with the elbow sharply bent or tucked under a pillow can increase pressure on the nerve and worsen symptoms.
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While back sleeping may seem like a good way to keep your arms untucked, it can contribute to snoring and acid reflux, according to the Sleep Foundation. But it’s important to know the benefits and risks before you flip over.
Researchers and other experts recommend side sleeping, explaining that it puts less pressure on the body. (iStock)
In a detailed breakdown of stomach sleeping, the Sleep Foundation notes that lying face-down can put the spine out of alignment and is linked to back, neck and shoulder pain, largely because you have to twist your head to one side to breathe.
It is also the least common sleeping position, despite evidence linking it to a decrease in snoring.
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Harvard Health, referencing Sleep Foundation data, notes that side sleeping is the most common position and can be helpful for many people.
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Clinical psychologists like Harris emphasize that comfort matters most when it comes to your nighttime routine. (iStock)
Mayo Clinic guidance on back pain also recommends side sleeping with knees slightly bent and a pillow between the legs to better align the spine, pelvis and hips and take pressure off the back.
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Johns Hopkins Medicine suggests that position matters more as you get older or develop medical issues, highlighting back or side postures as more supportive options.
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Several medical centers and sleep resources recommend transitioning gradually to side or back sleeping and using thinner pillows (or none) if you can’t immediately give up stomach sleeping, to limit neck twist and lumbar arch.
If you struggle to sleep regardless of position or feel like your sleep isn’t restorative, Harris recommends seeing a sleep specialist.
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Health
Psychiatrist reveals how simple mindset shifts can significantly reduce chronic pain
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Chronic pain can be debilitating and frustrating, especially among aging adults.
While physical remedies and treatments can provide some relief, experts have found that shifting one’s mindset — or the way the brain approaches pain — can actually ease the discomfort.
Dr. Daniel Amen, a California-based psychiatrist and founder of Amen Clinics, has studied how changing the brain can help defeat chronic pain, as shared in his new book, “Change Your Brain, Change Your Pain.”
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In an on-camera interview with Fox News Digital, Amen noted that many people don’t know that chronic pain doesn’t just live in the joints, the knees or the back.
“If it’s been around for more than three weeks, it is now living in your brain,” he said. “There are actually circuits in your brain that feel pain. They feel both physical pain and emotional pain.”
Pain that sticks around for more than three weeks is also living in the brain, according to the doctor. (iStock)
Some medications that treat depression are FDA-approved for chronic pain, treating both emotional and physical imbalances, according to Amen.
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“It’s because they work on the same circuits in the brain,” he said. “The healthier your brain is, the less physical pain and emotional pain you’ll be in.”
That doesn’t mean, however, someone is “making up” the discomfort in their head, the psychiatrist emphasized.
“It’s going to be a lot more effective if you get your back and your brain working together.” (iStock)
If the brain — which is an organ like any other — begins to work too hard in certain areas, or not hard enough, finding ways to balance it can ease pain and calm the whole body, Amen noted.
In his book, he introduces the “doom loop” — chronic pain activates the suffering circuit in the brain, which then triggers negativity and muscle tension, followed by bad habits.
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“It gets you into the spiral … Your brain is out of control,” Amen said. “Which means if you have back pain, all the muscles around that inflamed area are clamping down and making you hurt even more.”
“It doesn’t mean you won’t need surgery — it just means it’s going to be a lot more effective if you get your back and your brain working together.”
“The healthier your brain is, the less physical pain and emotional pain you’ll be in.”
For people dealing with chronic pain, Amen recommends first checking in on the health of the brain.
“Ask yourself, ‘What does the pain mean to you?’” he suggested, adding that the biggest worry around pain is often the fear of losing freedom.
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Pain is often a symptom of repressed rage, Amen said, citing rehabilitation physician and chronic pain author John Sarno.
“Repressed emotions have to go somewhere, and they in fact go to the pain circuits in your brain that can then activate back pain, knee pain, neck pain,” he shared.
Amen warned of falling into the “doom loop,” which leads from physical pain to negativity, muscle tension and bad habits. (iStock)
The doctor suggested a practice he calls “emotional freedom,” which involves journaling about every five-year span of your life, writing down what happened during those blocks of time. This can include positive experiences, or moments of sorrow and anguish.
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“You really get a sense of where these repressed emotions could be,” he said.
Keeping a positive attitude and optimistic outlook can also suppress anger, therefore relieving pain, the doctor added.
Health
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