Health
‘Why do I have restless legs at night?’: Ask a doctor
For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime.
But for those affected by restless legs syndrome (RLS), getting quality rest can seem impossible.
RLS is a nervous system condition that causes an irresistible urge to move the legs, often accompanied by tingling, pain, numbness or a sensation of “pulling.”
‘HOW MUCH SLEEP IS TOO MUCH?’ ASK A DOCTOR
Fox News Digital spoke to two medical doctors to learn more about the condition, as well as ways to reduce the triggers and symptoms.
RLS is a medical condition that causes an irresistible urge to move the legs, often accompanied by tingling, pain, numbness or a sensation of “pulling.” (iStock)
What to know about restless legs syndrome
Restless legs syndrome is a neurological condition that results in the uncomfortable urge to move the legs.
“This usually happens in the evening or night when someone is sitting or lying down, but can happen anytime someone is sitting for a prolonged period of time, like riding in a car or a plane,” Beth Oller, M.D., a family physician with Rooks County Health Center in Stockton, Kansas, told Fox News Digital. “This interferes with sleep and rest.”
THE TOP 5 WORRIES — AND 5 WORST SLEEP HABITS — THAT ARE KEEPING AMERICANS UP AT NIGHT
RLS affects between 7% and 10% of the United States population.
It is more common among women and the risk increases with age, according to Cleveland Clinic.
RLS affects between 7% and 10% of the United States population. It is more common among women and the risk increases with age. (iStock)
The condition is known as early-onset RLS when the diagnosis is made before age 45. This type tends to run in families and progresses slowly, according to Oller.
Late-onset RLS begins after age 45 and progresses more quickly.
Symptoms and causes
An uncomfortable sensation in the legs that leads to the urge to move them is the main symptom of RLS.
“This is often described as a tingling or itching sensation, a crawling, creeping sensation, or aching and throbbing,” Oller said.
“These sensations are most commonly in the calf area, and sensations get worse when you’re resting.”
TO IMPROVE YOUR SLEEP, DO THIS ACTIVITY BEFORE BED, EXPERTS SUGGEST
Although symptoms are usually most noticeable in the evening, they can occur when sitting for a prolonged period of time.
The specific cause of RLS is not known, but genetics could play a role.
“It does often run in families, and there are some gene variants that have been linked to RLS,” Oller said.
Some medications have also been linked to RLS, as has excessive use of caffeine and alcohol, an expert said. (iStock)
Some medications have also been linked to RLS, as has excessive use of caffeine and alcohol, she added.
Certain lifestyle habits may impact the condition, according to Mike Sevilla, M.D., a family physician with Salem Family Care in Salem, Ohio.
“In talking with my patients, there can be individual triggers that may make RLS symptoms worse, like stress, caffeine, alcohol and nicotine,” he told Fox News Digital.
Finding relief
“There is no way to prevent RLS, and the seriousness can vary from person to person,” said Oller.
For those experiencing RLS, moving the legs does reduce the discomfort, but this relief only lasts for a short period of time, according to the doctor.
While there is no cure, there are ways to lessen symptoms, she noted.
One first-line treatment is to test for and correct any existing iron deficiency, which can be a contributing factor.
RLS can happen anytime someone is sitting for a prolonged period of time, like riding in a car or a plane, a doctor said. (iStock)
Lifestyle changes may also help reduce RLS occurrence and symptoms, Oller said.
While moderate exercise can help with the condition, she recommends avoiding heavy or intense exercise several hours before bedtime.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Salem suggests stretching leg muscles in the evening, soaking the legs in a warm tub and aiming for a regular sleep schedule of six to eight hours per night.
Stretching exercises could help alleviate symptoms, experts say. (iStock)
Avoiding caffeine or alcohol for several hours before bed can also help prevent symptoms.
If these approaches aren’t effective, there are medications available to treat RLS.
For more Health articles, visit www.foxnews.com/health
“Generally, the first medications prescribed will be ones that increase dopamine in the leg, like pramipexole or ropinirole,” Oller said.
Anyone who is experiencing persistent symptoms that create sleep disruptions should contact a doctor for guidance.
Health
Scientists make startling discovery when examining prostate cancer tissue
NEWYou can now listen to Fox News articles!
Small fragments of plastic were found in the tumors of most prostate cancer patients, according to a new study from NYU Langone Health.
In past studies, microplastics have been found in almost every human organ and in bodily fluids, but their impact on human health still isn’t fully understood.
The researchers analyzed tissue samples from 10 patients with prostate cancer who underwent surgery to remove the entire organ.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples, according to the study press release.
In past studies, microplastics were found in almost every single human organ along with bodily fluids, even the placenta. (iStock)
The cancerous tissue contained on average more than double the amount of plastic as healthy prostate tissue samples, the study found. This equates to about 40 micrograms of plastic per gram of tissue compared to 16 micrograms.
Researchers avoided contaminating the samples with other plastics by substituting standard tools with those made of aluminum, cotton and other non-plastic material, the release noted.
NIGHTLY BATHROOM HABIT WAS MISSED SIGN OF COMMON MEN’S CANCER: ‘I DIDN’T KNOW’
The scientists say this is the first direct evidence linking microplastics to prostate cancer.
“By uncovering yet another potential health concern posed by plastic, our findings highlight the need for stricter regulatory measures to limit the public’s exposure to these substances, which are everywhere in the environment,” said senior study author Vittorio Albergamo, assistant professor in the department of pediatrics at NYU Grossman School of Medicine, in the release.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples. (iStock)
The study findings were presented during the American Society of Clinical Oncology’s Genitourinary Cancers Symposium in San Francisco on Feb. 26.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“What is most striking is not that microplastics were detected, but that they were found embedded within tumor tissue itself,” Dr. David Sidransky, oncologist and medical advisor at SpotitEarly, a startup that offers an at-home breath-based test to detect early-stage cancer, told Fox News Digital.
“While complete avoidance is unrealistic, people can take practical steps to reduce exposure.”
“We already know microplastics are present in water, air, blood and even placental tissue. Their detection in prostate tumors suggests systemic distribution and long-term bioaccumulation,” added Maryland-based Sidransky, who was not involved in the study.
Study limitations
Albergamo cautioned that a larger sample is needed to confirm the findings. Additionally, Sidransky noted that the presence of microplastics alone does not prove they cause cancer.
“Tumors can act as ‘biologic sinks,’ meaning they may accumulate circulating particles simply because of altered vasculature and permeability,” he said.
CLICK HERE FOR MORE HEALTH STORIES
A key unanswered question, according to the doctor, is whether microplastics are biologically active in ways that “promote DNA damage, immune modulation or chronic inflammation within the prostate.”
About one in eight men in the U.S. will be diagnosed with prostate cancer at some point in their lifetime, according to the Centers for Disease Control and Prevention.
The most actionable step men can take is appropriate screening and early detection, according to doctors. (iStock)
For those concerned about microplastics, Sidransky offered some insights.
“I believe the appropriate response is curiosity, not panic, and a commitment to understand more,” he said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“While complete avoidance is unrealistic, people can take practical steps to reduce exposure, such as minimizing heating food in plastic containers, reducing bottled water consumption when possible, and favoring glass or stainless steel alternatives.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The most actionable step men can take, however, is getting appropriate screenings to help ensure early detection, according to the doctor. Screening discussions should be individualized based on age, family history and other risk factors.
Health
How a Vegan Diet Can Help You Lose Weight 8X Faster
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
Health
Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’
NEWYou can now listen to Fox News articles!
There has been a shake-up in the Make America Healthy Again movement regarding glyphosate, a widely used herbicide that has been the subject of significant controversy.
The debate follows an executive order signed by President Donald Trump that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense.
MAHA supporters have previously pushed a pesticide-free agenda, warning of potential health harms caused by glyphosate.
Dr. Marc Siegel, Fox News senior medical analyst, said he believes there is sufficient evidence linking glyphosate to neurodegenerative diseases, including ALS, Parkinson’s and multiple sclerosis, to warrant limiting exposure.
President Donald Trump signed an executive order that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense. (AP Photo/Charlie Neibergall)
“With Parkinson’s, this association appears to be due to the gut, vagus nerve and brain axis, where the exposure affects the microbiome in the gut, which then ascends slowly up to the brain, causing the neurodegenerative disease years later,” Siegel told Fox News Digital.
“There is also a growing association being found between high-dose glyphosate or occupational exposure and metabolic disorders, liver disease and some cancers, specifically lymphoma.”
He added, “Growing research backs this. I favor limiting it.”
“When we apply them across millions of acres and allow them into our food system, we put Americans at risk.”
Studies have shown that glyphosate, which is used in products such as Roundup, owned by Monsanto, could raise cancer risk.
In one University of Washington study published in the journal Mutation Research, researchers found that exposure to it increased the risk of non-Hodgkin lymphoma by 41%.
The nonprofit Investigate Midwest, which analyzed data from both the U.S. Geological Survey and the National Cancer Institute, also recently found that pesticides may contribute to cancer rates.
RFK JR BACKS BEEF, DECLARING ‘WAR ON PROTEIN IS OVER’ AS HE THANKS AMERICA’S CATTLE RANCHERS
Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to the report.
Investigate Midwest, which is based in Illinois, interviewed more than 100 farmers, environmentalists, lawmakers and scientists as part of a partnership with the Pulitzer Center’s StoryReach U.S. Fellowship.
Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to one study. (iStock)
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate.
Bill Billings, a resident of Red Oak, Iowa, was diagnosed with cancer in 2014.
“The cancer specialist said, very directly, (my) cancer is a result of being exposed to chemicals,” Billings said in the report.
Kelly Ryerson, founder of Glyphosate Facts and owner of the Instagram account @glyphosategirl, told Fox News Digital her journey researching the herbicide began with her own health struggles.
Ryerson, who is based in California, previously struggled with chronic illness and autoimmune issues, which she said improved when she stopped eating gluten.
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate. (iStock)
After attending a medical conference at Columbia University’s Celiac Disease Center, Ryerson began to question modern farming practices rather than the gluten itself.
“A lot of times, farmers are spraying Roundup on our grains right before harvest to facilitate an easier harvest,” she said. “After that easier harvest, because everything’s dry at the same time, those crops go directly to the mill and may end up in our food supply, at alarmingly high levels.”
CLICK HERE FOR MORE LIFESTYLE STORIES
In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization framework, classified glyphosate as “probably carcinogenic to humans.”
The classification was based on limited evidence of cancer in humans (notably non-Hodgkin lymphoma in some studies) and sufficient evidence in experimental animals.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” a Monsanto spokesperson said. (Wolf von Dewitz/picture alliance via Getty Images)
A spokesperson for Monsanto told Fox News Digital it will comply with Trump’s order to produce glyphosate and elemental phosphorus.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” the spokesperson said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
HHS Secretary Robert F. Kennedy Jr. has long been a vocal critic of Roundup, working with his legal team in 2018 to award $289 million to a man who alleged the weed killer caused his non-Hodgkin lymphoma, according to reports.
Following backlash to Trump’s executive order, Kennedy said he supports the order but acknowledged that “pesticides and herbicides are toxic by design, engineered to kill living organisms.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“When we apply them across millions of acres and allow them into our food system, we put Americans at risk,” he posted on X. “Chemical manufacturers have paid tens of billions of dollars to settle cancer claims linked to their products, and many agricultural communities report elevated cancer rates and chronic disease.”
Fox News Digital reached out to the White House for comment.
-
World4 days agoExclusive: DeepSeek withholds latest AI model from US chipmakers including Nvidia, sources say
-
Massachusetts4 days agoMother and daughter injured in Taunton house explosion
-
Montana1 week ago2026 MHSA Montana Wrestling State Championship Brackets And Results – FloWrestling
-
Denver, CO4 days ago10 acres charred, 5 injured in Thornton grass fire, evacuation orders lifted
-
Louisiana7 days agoWildfire near Gum Swamp Road in Livingston Parish now under control; more than 200 acres burned
-
Technology1 week agoYouTube TV billing scam emails are hitting inboxes
-
Technology1 week agoStellantis is in a crisis of its own making
-
Politics1 week agoOpenAI didn’t contact police despite employees flagging mass shooter’s concerning chatbot interactions: REPORT