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What Coffee Drinks to Order At Starbucks and Dunkin’ If You Want To Lose Weight

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What Coffee Drinks to Order At Starbucks and Dunkin’ If You Want To Lose Weight

For ages, coffee has been a well-known weight loss tool. Everything from the healing plant compounds in the beans to the way they are brewed and the extra ingredients that get stirred into each cup play a role in this drink’s ability to promote weight loss. But our coffee habits have changed a lot in the last generation. Now there are more coffee options than ever before, and fancy orders can pile on calories without us even knowing. Unless you know the lingo, you could get saddled with a lot of calories you don’t want. That’s why we tapped Alex Moe, also known as @themacrobarista, to give us the inside scoop on how to order low calorie drinks from Dunkin’ and Starbucks.

The healthy perks of a daily coffee habit

“I can’t praise coffee enough,” says world-renowned health expert David Perlmutter MD, who confirms coffee has several health benefits. Simply drinking one cup of coffee can help you burn an extra 150 calories a day — enough to shed 16 pounds each year. But perhaps the most compelling case for coffee’s health benefits comes from two major studies spanning 16 years and involving more than a half million people spread across 10 countries. The research finds that folks with the lowest risk of dying — of any cause — are the ones who drink the most coffee. Other health benefits of a daily cup of coffee (or two!) include a lower risk developing both Alzheimer’s and Parkinson’s disease and decreased risk of suffering from depression in women, and significant benefits for heart health.

How coffee helps with weight loss

First, the obvious: The naturally bitter flavor of coffee quells cravings. A Harvard study shows that people drinking four cups of black coffee daily reduced their appetite and lost body fat. Another small study found that coffee’s caffeine can temporarily increase calorie burn, thanks to the food’s thermogenic effect, supercharging fat burn by as much as 200 percent.

One very exciting fairly new development: Researchers have discovered that a special compound in coffee known as chlorogenic acid helps dial down inflammation, which can fuel weight gain and offers a host of health ailments. Coffee also contains lignans, which have antioxidant properties and can repair cells so they function at their peak.

What’s more: A study in the journal Nutrients found habitual coffee consumption is linked with a 35% lower risk of nonalcoholic fatty liver disease. That’s good news, since keeping the organ that is responsible for processing toxins and dietary fat in good working order is vital when it comes to weight loss. (Click through to learn about Dr. Bob Arnot’s coffee diet for speedy weight loss.)

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The Macrobarista to the rescue!

Social media is filled with health hacks and pro tips on ordering a healthier cup of coffee because the process of ordering coffee at the big chains can be so confusing. They’ve each got a special lingo all their own! One of the most popular experts, Alex Moe, also known as @themacrobarista, educates his 1.2 million Instagram followers to use his tricks to cut fat, carbs and calories from drinks. And while we all know a black coffee or coffee with skim milk is a smart choice, sometimes we want a bit more flavor in our coffee.

“My goal,” says Moe, “is to help you be able to enjoy your favorite flavored coffees without having to kill your macros.” (“Macro” is short for macronutrient. There are three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming.) This is how Moe recommends you order to guarantee a low-calorie and low macro drink at Dunkin and Starbucks.

How to order a low-cal flavored coffee at Dunkin

Maureen Sullivan/Getty Images

For a hot drink, say “I’d like a medium coffee with skim milk and a hazelnut shot.” This will get you a Dunkin’ Donuts Medium Coffee (14 oz) with skim milk and little hazelnut flavor. The macros turn out to be 25 calories, 2 grams of fat and 2 grams of protein. Compare that Dunkin’s Caramel Swirl Hot Latte, which has 45 grams of sugar and 350 calories! Don’t like hazelnut? Dunkin’ also offers vanilla, toasted almond, blueberry, raspberry and coconut shots. Take your pick and enjoy guilt free!

Just be sure you order a “shot” and not a “swirl.” Dunkin’s “shots” add only 5 to 10 calories to your sip; swirls add 150 to 160 calories (that’s 30 times the calories!) and a whole lot of sugar. With a shot, you get delicious flavor — without syrups that can add 18 or more grams of sugar to your drink.

For a cold drink, say “I’d like a medium iced coffee with coconut milk and 1 coconut shot.” This will get you a 15-calorie sip bursting with tropical flavor with 1 gram of fat and 1 gram of protein. This blend is infused with a sugar-free coconut extract that delivers sweetness without the extra calories. Compare that to Dunkin’s medium Frozen Vanilla Chai, that has 113 grams of sugar and 600 calories!

Click through for more low calorie Dunkin drinks from the Marcrobarista or check out this genius Dunkin’ Calorie Calculator to build your own low calorie Dunkin coffee!

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How to order a low-cal flavored coffee at Starbucks

A Starbucks storefront where you can buy low-calorie coffee
Jeremy Moeller/Getty Images

For a hot drink, say “I’d like a Grande coffee with sugar-free vanilla flavor syrup and a splash of 2% milk.” This will get you a creamy, flavored drink with just 25 calories, 1 gram of fat and 1 gram of protein. Compare this to Starbucks Grande Caramel Macchiato, which has 250 calories and a whopping 33 grams of sugar.

For a cold drink: Bring your own “skinny” syrup to the coffee shop to save calories and money. Moe shares a low-carb version of a caramel coffee drink that recently went viral on Tiktok and Instagram. His advice: Buy a bottle of Skinny Mixes (Buy at Target, $4.99 for a 12.7-oz. bottle) naturally sweetened syrup in the flavor salted caramel. (Click through to learn how to make your own skinny syrup.) Then, at the coffee counter, ask for a Grande Cold Brew with a splash of half and half. Then add 1 to 2 Tbs. of the skinny syrup to your coffee. According to Moe’s calculations, this easily customizable coffee order has no sugar and just 35 calories! And it’s so easy, especially at locations where Starbucks is inside the Target store!

Click through for more low calorie Starbucks drinks from the Macrobarista or, to customize your Starbucks order, check out this Starbucks calorie calculator.


For more on how coffee can help you lose weight:

Women Over 50 Are Going Crazy for Protein Coffee — And Weight Loss Is Only One Reason

Love Those Coffee Drinks Made With Skinny Syrups? Here’s How to Enjoy Them for Less

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The Ultimate Coffee Diet: Not Just an Urban Legend, It Really Works

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Cancer Remission Like Catherine’s Does Not Always Mean the Illness Is Cured

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Cancer Remission Like Catherine’s Does Not Always Mean the Illness Is Cured

Princess Catherine, wife of Prince William, reported on Tuesday that her cancer was in remission. But what does it mean to be in remission from cancer?

Doctors discovered her cancer unexpectedly last March when she had abdominal surgery. She has not revealed the type of cancer she has, nor how advanced it was when it was discovered.

But she did say she had chemotherapy, which she said had been completed in September. She told the British news agency PA Media that she had a port, a small device that is implanted under the skin and attached to a catheter that goes into a large vein. It allows medicines like chemotherapy drugs to be delivered directly to veins in the chest, avoiding needle sticks.

Catherine told PA Media that chemotherapy was “really tough.”

“It is a relief to now be in remission and I remain focused on recovery,” she wrote on Instagram.

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Her announcement “certainly is good news and is reassuring,” said Dr. Kimmie Ng, associate chief of the division of gastrointestinal oncology at the Dana-Farber Cancer Institute in Boston.

But cancer experts like Dr. Ng say that the meaning of remission in a patient can vary.

In general, when doctors and patients talk about remission, they mean there is no evidence of cancer in blood tests or scans.

The problem is that a complete remission does not mean the cancer is gone. Even when a cancer is “cured” — defined as no evidence of cancer for five years — it may not be vanquished.

That makes life emotionally difficult for patients, who have to have frequent visits with oncologists for physical exams, blood tests and imaging.

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“It’s really scary,” Dr. Ng said. “The amount of uncertainty is very very hard,” she added.

But that ongoing surveillance is necessary, despite the toll it takes on patients.

“Different cancers have different propensities of returning or not returning,” said Dr. Elena Ratner, a gynecologic oncologist at the Yale Cancer Center.

As many as 75 to 80 percent of ovarian cancers, she noted, can come back in an average of 14 to 16 months after a remission, depending on the stage the cancer had reached when it was found and on the cancer’s biology.

“Once the cancer returns, it becomes a chronic disease,” Dr. Ratner said. She tells her patients: “You will live with this cancer. You will be on and off chemotherapy for the rest of your life.”

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Dr. Ratner’s gynecological cancer patients have to come back every three months for CT scans to keep an eye out for evidence that the cancer has returned.

“The women live CT scan to CT scan,” she said. “They say that for two and a half months, they have a wonderful life, but then, in time for the next CT scan, the fear returns.”

“It costs them — it costs them a lot,” she said.

“It’s awful, yet I am amazed every day by their strength,” she said of her patients.

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Death Toll in Gaza Likely 40 Percent Higher Than Reported, Researchers Say

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Death Toll in Gaza Likely 40 Percent Higher Than Reported, Researchers Say

Deaths from bombs and other traumatic injuries during the first nine months of the war in Gaza may have been underestimated by more than 40 percent, according to a new analysis published in The Lancet.

The peer-reviewed statistical analysis, led by epidemiologists at the London School of Hygiene and Tropical Medicine, used modeling in an effort to provide an objective third-party estimate of casualties. The United Nations has relied on the figure from the Hamas-led Ministry of Health, which it says has been largely accurate, but which Israel criticizes as inflated.

But the new analysis suggests the Hamas health ministry tally is a significant undercount. The researchers concluded that the death toll from Israel’s aerial bombardment and military ground operation in Gaza between October 2023 and the end of June 2024 was about 64,300, rather than the 37,900 reported by the Palestinian Ministry of Health.

The estimate in the analysis corresponds to 2.9 percent of Gaza’s prewar population having been killed by traumatic injury, or one in 35 inhabitants. The analysis did not account for other war-related casualties such as deaths from malnutrition, water-borne illness or the breakdown of the health system as the conflict progressed.

The study found that 59 percent of the dead were women, children and people over the age of 65. It did not establish what share of the reported dead were combatants.

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Mike Spagat, an expert on calculating casualties of war who was not involved in this research, said the new analysis convinced him that Gaza casualties were underestimated.

“This is a good piece of evidence that the real number is higher, probably substantially higher, than the Ministry of Health’s official numbers, higher than I had been thinking over the last few months,” said Dr. Spagat, who is a professor at Royal Holloway College at the University of London.

But the presentation of precise figures, such as a 41 percent underreported mortality, is less useful, he said, since the analysis actually shows the real total could be less than, or substantially more. “Quantitatively, it’s a lot more uncertain than I think comes out in the paper,” Dr. Spagat said.

The researchers said their estimate of 64,260 deaths from traumatic injury has a “confidence interval” between 55,298 and 78,525, which means the actual number of casualties is likely in that range.

If the estimated level of underreporting of deaths through June 2024 is extrapolated out to October 2024, the total Gazan casualty figure in the first year of the war would exceed 70,000.

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“There is an importance to war injury deaths, because it speaks to the question of whether the campaign is proportional, whether it is, in fact, the case that sufficient provisions are made to to avoid civilian casualties,” said Francesco Checchi, an epidemiologist with an expertise in conflict and humanitarian crises and a professor at the London School of Hygiene and Tropical Medicine who was an author on the study. “I do think memorializing is important. There is inherent value in just trying to come up with the right number.”

The analysis uses a statistical method called capture-recapture analysis, which has been used to estimate casualties in other conflicts, including civil wars in Colombia and Sudan.

For Gaza, the researchers drew on three lists: The first is a register maintained by the Palestinian Ministry of Health, which mainly comprises the dead in hospital morgues and estimates of the number of unrecovered people buried in rubble. The second is deaths reported by family or community members through an online survey form the ministry established on Jan. 1, 2024, when the prewar death registration system had broken down. It asked Palestinians inside and outside Gaza to provide names, ages, national ID number and location of death for casualties. The third source was obituaries of people who died from injuries that were published on social media, which may not include all of the same biographical details and which the researchers compiled by hand.

The researchers analyzed these sources to look for individuals who appear on multiple lists of those killed. A high level of overlap would have suggested that few deaths were uncounted; the low amount they found suggested the opposite. The researchers used models to calculate the probability of each individual appearing on any of the three lists.

“Models enable us to actually estimate the number of people who have not been listed at all,” Dr. Checchi said. That, combined with the listed number, gave the analysts their total.

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Patrick Ball, director of research at the Human Rights Data Analysis Group, and a statistician who has conducted similar estimates of violent deaths in conflicts in other regions, said the study was strong and well reasoned. But he cautioned that the authors may have underestimated the amount of uncertainty caused by the ongoing conflict.

The authors used different variations of mathematical models in their calculations, but Dr. Ball said that rather than presenting a single figure — 64,260 deaths — as the estimate, it may have been more appropriate to present the number of deaths as a range from 47,457 to 88,332 deaths, a span that encompasses all of the estimates produced by modeling the overlap among the three lists.

“It’s really hard to do this kind of thing in the middle of a conflict,” Dr. Ball said. “It takes time, and it takes access. I think you could say the range is larger, and that would be plausible.”

While Gaza had a strong death registration process before the war, it now has only limited function after the destruction of much of the health system. Deaths are uncounted when whole families are killed simultaneously, leaving no one to report, or when an unknown number of people die in the collapse of a large building; Gazans are increasingly buried near their homes without passing through a morgue, Dr. Checchi said.

The authors of the study acknowledged that some of those assumed dead may in fact be missing, most likely taken as prisoners in Israel.

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Roni Caryn Rabin and Lauren Leatherby contributed reporting.

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Dementia risk for people 55 and older has doubled, new study finds

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Dementia risk for people 55 and older has doubled, new study finds

Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year, according to a new study led by Johns Hopkins University and other institutions.

Researchers found that Americans’ risk of developing dementia after age 55 is 42%, double the risk that has been identified in prior studies, a press release stated.

For those who reach 75 years of age, the lifetime risk exceeds 50%, the study found.

AGING ‘HOTSPOT’ FOUND IN BRAIN, RESEARCHERS SAY: ‘MAJOR CHANGES’

Women face a 48% average risk and men have a 35% risk, with the discrepancy attributed to women living longer than men.

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Dementia cases in the U.S. are expected to double by 2060, with an estimated one million people diagnosed per year. (iStock)

The study, which was published in the journal Nature Medicine on Jan. 13, analyzed data from the Atherosclerosis Risk in Communities Neurocognitive Study (ARIC-NCS), which has tracked the cognitive and vascular health of nearly 16,000 adults since 1987.

DEEP SLEEP CAN KEEP TWO BIG HEALTH PROBLEMS AT BAY, NEW STUDIES SUGGEST

“Our study results forecast a dramatic rise in the burden from dementia in the United States over the coming decades, with one in two Americans expected to experience cognitive difficulties after age 55,” said study senior investigator and epidemiologist Josef Coresh, MD, PhD, who serves as the founding director of the Optimal Aging Institute at NYU Langone, in the release.

Understanding risk factors

“One of the main reasons for the increase is that great medicine and tecnological advances are keeping us alive longer and age is a risk factor for dementia,” Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, told Fox News Digital.

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“Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”

In addition to aging, other risk factors include genetics, obesity, hypertension, diabetes, unhealthy diets of ultraprocessed foods, sedentary lifestyles and mental health disorders, the release said.

“We have an obesity epidemic with over 45% adults obese in the U.S.,” Siegel noted. “Obesity is associated with inflammation, diabetes and high blood pressure, which are all independent risk factors for dementia.”

      

“And as an unhealthy population, we also have more heart disease, and atrial fibrillation is a risk factor for cognitive decline,” he added.

Dementia risk was found to be higher among people who have a variant of the APOE4 gene, which has been linked to late-onset Alzheimer’s disease. Black adults also have a higher risk.

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virtual volumetric drawing of brain in hand

Researchers found that Americans’ risk of developing dementia after age 55 is 42%, double the risk that has been identified in prior studies. (iStock)

Research has shown that the same interventions used to prevent heart disease risk could also prevent or slow down dementia, the study suggested.

“The pending population boom in dementia cases poses significant challenges for health policymakers in particular, who must refocus their efforts on strategies to minimize the severity of dementia cases, as well as plans to provide more health care services for those with dementia,” said Coresh.

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What needs to change?

Professor Adrian Owen, PhD, neuroscientist and chief scientific officer at Creyos, a Canada-based company that specializes in cognitive assessment and brain health, referred to the increase in dementia cases as a “tidal wave.”

“This new study’s anticipated surge in dementia cases underscores the urgent need for early and accurate detection,” he told Fox News Digital.

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“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity.”

“By identifying cognitive decline at its earliest stages, we have an opportunity to intervene before patients and families bear the full weight of the disease.”

Owen recommends conducting regular cognitive assessments as part of routine check-ups to proactively identify early signs of cognitive decline.

“By catching issues early, we give people the power to make lifestyle adjustments, seek available treatments and plan their futures with clarity,” he said.

Man with doctor

“By identifying cognitive decline at its earliest stages, we have an opportunity to intervene before patients and families bear the full weight of the disease.” (iStock)

Maria C. Carrillo, PhD, chief science officer and medical affairs lead for the Alzheimer’s Association in Chicago, said there is an “urgent need” to address the global crisis of Alzheimer’s disease and dementia. 

To help keep the aging brain healthy, the Alzheimer’s Association published its report 10 Healthy Habits for Your Brain. Some of the tips are listed below.

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For more Health articles, visit www.foxnews.com/health

– Participate in regular physical activity.

– Learn new things throughout your life and engage your brain.

– Get proper nutrition — prioritize vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat.

– Avoid head injury (protect your head).

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– Have a healthy heart and cardiovascular system — control blood pressure, avoid diabetes or treat it if you have it, manage your weight and don’t smoke.

Man with Alzheimer's

Research has shown that the same interventions used to prevent heart disease risk could also prevent or slow down dementia. (iStock)

The research was funded by the National Institutes of Health.

Fox News Digital reached out to the researchers for additional comment.

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