Health
Washington state officials identify four new cases of bird flu, as H5N1 outbreak spreads
Four people in Washington state are suffering from bird flu, prompting fears about the illness spreading to other agricultural workers in the U.S.
Also known as avian influenza A (H5N1), the disease recently tested presumptively positive in four agricultural workers in Washington state, according to the Washington State Department of Health (WADOH). The press release noted that the workers are employed on an egg farm in Franklin County.
“The individuals experienced mild symptoms and have been provided with antiviral medication,” the statement read. “Testing of additional individuals on the farm is currently pending and the number of cases under investigation may change.”
Washington state officials noted that these diagnoses mark the “first presumed human cases of H5 virus under investigation in Washington state.” In response, more than three quarters of a million birds were killed.
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“About 800,000 birds were euthanized after test results by the Washington State Department of Agriculture on Oct. 15 showed that they were infected with avian influenza,” the statement read.
Washington state is the sixth U.S. state to identify a human infection of H5N1, which is a highly pathogenic avian influenza that has been detected in poultry, dairy cattle and wildlife.
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“Washington has monitored the spread of H5N1 closely since it was first detected in poultry in the state in 2022, and our state is prepared with the knowledge, relationships, and tools to minimize its impacts on our community,” Washington Secretary of Health Dr. Umair Shah said in the WADOH’s press release.
According to the WADOH, the disease naturally occurs in wild aquatic birds and can spread to other birds and even mammals.
“On rare occasions, avian influenza viruses infect people and make them sick,” the statement read. “Most instances of people becoming infected with avian influenza have happened after prolonged, close contact with animals infected with avian influenza or environments contaminated with avian influenza.”
“The CDC currently considers the risk to the general public from this H5N1 avian influenza to be low; however, people with job-related or recreational exposures to infected birds, cattle, or other potentially impacted domestic or wild animals are at higher risk and should take precautions, including wearing personal protective equipment.”
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Health
'I'm a pharmacist, and I wouldn't take these 3 vitamin supplements'
There is a variety of guidance about which vitamins and supplements people should take for better health — especially on social media.
Amina Khan, a pharmacist in the U.K. and founder of The Pharmacist Beauty, addressed her nearly 300,000 followers on TikTok about the three supplements she’d never take.
“I think you’re going to be surprised at most of these,” she said in the video, which has nearly one million views.
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Read on to find out the three she pinpointed.
1. Gummy vitamins
While gummy vitamins can taste delicious, Khan considers them “basically just a sugar pill,” she said.
“You might as well go have a sweet,” she said. “They are packed with sugar and filler ingredients, and I know so many of you [are] bingeing these.”
Khan warned that gummy supplements can be “very easily over-consumed” and can lead to mineral toxicity.
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“Some of these gummies don’t even have enough nutrients in them to have an effect on you,” she added.
2. General multivitamins
A multivitamin is often recommended by general practitioners as a good way to get the daily recommended dose of essential nutrients.
But since multivitamins have a “bit of everything” in them, Khan noted that some of the doses of each vitamin are “so low they hardly have an effect on you.”
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Khan added that people most likely don’t need all the vitamins contained in a multivitamin.
3. Vitamins for hair, skin and nails
These types of vitamins have grown in popularity to aid with hair and nail growth, as well as clear skin.
Grouping all three into one pill is “not solution-focused,” according to Khan.
“The most important vitamins in these are often too low to even have an effect on you,” she noted.
Anyone who has questions about taking a vitamin or supplement should consult with a doctor for individualized recommendations.
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