Health
Top 10 'allergy capitals' of the US, plus 4 tips to manage symptoms
Allergy season is upon us, and it’s bringing about some of the worst cases yet.
“Changes in temperature and precipitation patterns allow plants and trees to grow in places they didn’t before,” according to the American Lung Association — which means a rising pollen count, and even new types of pollen.
The Asthma and Allergy Foundation of America (AAFA) recently released its annual allergy report, which identifies the “most challenging cities” for those living with seasonal allergies.
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The report focuses on tree, grass and weed pollen counts throughout the year, as well as over-the-counter allergy medicine use and the availability of board-certified allergists and immunologists.
This year’s report named Wichita, Kansas, as the top allergy capital for the third year in a row, largely due to its worse-than-average tree and grass pollen. (iStock)
The 2025 report named Wichita, Kansas, as the top allergy capital for the third year in a row, largely due to its worse-than-average tree and grass pollen.
Top 10 allergy capitals
- Wichita, Kansas
- New Orleans, Louisiana
- Oklahoma City, Oklahoma
- Tulsa, Oklahoma
- Memphis, Tennessee
- Little Rock, Arkansas
- Raleigh, North Carolina
- Richmond, Virginia
- Greenville, South Carolina
- Greensboro, North Carolina
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New types of pollen — and larger amounts of them — can trigger allergy symptoms for people even if they haven’t previously suffered from them.
According to the American Lung Association, “changes in temperature and precipitation patterns allow plants and trees to grow in places they didn’t before.” (iStock)
Dr. Purvi Parikh, who specializes in infectious disease allergy and immunology at NYU Langone, spoke with Fox News Digital about the best ways to keep allergies at bay as the seasons change.
1. Stay on top of medications
For those who suffer from seasonal allergies, Parikh recommends starting medications early.
“One of the most important things that we recommend is to use a 24-hour antihistamine, because they’re longer-acting and can really help control symptoms,” she told Fox News Digital.
Eye drops and antihistamine nasal sprays can also help with itchy eyes and stuffy noses, respectively.
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“The other important thing to remember with over-the-counter medications is that if you’re having breathing issues, like coughing, wheezing or chest tightness, those are all signs that you might have asthma,” Parikh cautioned.
In that case, she recommends seeing a medical professional to make sure you’re using the right medication.
“One of the most important things that we recommend is to use a 24-hour antihistamine, because they’re longer-acting and can really help control symptoms,” an expert advised. (Getty Images)
2. Wash your clothes
When coming inside after spending time outdoors, Parikh recommends changing clothes and taking a shower to wash off any pollen and decrease exposure.
Washing bedsheets once a week in warm water can also help limit exposure to allergens, according to experts.
3. Pay attention to timing
As the pollen count is highest in the mornings, Parikh said it’s best to stay indoors early in the day.
“Keep windows closed early in the morning for the same reason,” she advised.
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The pollen count surges again in the late afternoon and early evening hours.
Different plants and trees release pollen at different times, so symptoms can vary depending on where you live, according to the AAFA.
Different plants and trees release pollen at different times, so symptoms can vary depending on where you live. (iStock)
Trees generally produce the most pollen from February through April.
In some southern states, however, they can begin producing the allergen as early as December or January and peak at multiple times during the year, the same source stated.
4. Seek care as needed
While stuffy noses and dry eyes are often chalked up to allergies, Parikh noted that other factors could be at play.
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“Colds and viruses and allergies can have a lot of identical symptoms,” she told Fox News Digital.
“Allergies tend to last longer … so if you feel like you’re sick for the whole month of April and May … it may be more likely that it’s allergies.”
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Those who are unsure whether their symptoms are due to allergies or illness should consult a doctor, Parikh advised.
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More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.
That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.
The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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The analysis considered recommendations from global health authorities and assessed how closely populations follow them.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, though actual intake is far lower in many regions, according to the researchers.
A new study found that 76% of people fall short of their recommended omega-3 intake. (iStock)
To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York–based preventive cardiology dietitian at Entirely Nourished.
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Low omega-3 levels can have a noticeable impact on heart health, cognitive function and inflammation throughout the body, the expert confirmed.
Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It’s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, researchers say. (iStock)
Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer’s disease and increased rates of depression.
Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.
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To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.
“The richest dietary sources of EPA and DHA are oily fish, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.
Oily fish, such as salmon, are among the richest natural sources of omega-3s. (iStock)
Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help raise EPA and DHA to healthier levels.
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For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.
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There is also some evidence supporting prescription-strength omega-3 products.
“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA/DHA have not consistently shown the same benefit,” Routhenstein said.
Omega-3 dosing should be individualized based on lab data, medication use, current levels and overall medical history. (iStock)
Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.
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“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.
Understanding baseline levels can help guide more personalized decisions about diet and supplementation.
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Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.
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As winter weather moves in, cozy essentials like scarves, plush throws and heated bedding become everyday comforts.
But dermatologists caution that these cold-weather favorites can secretly undermine skin health — trapping sweat and bacteria, causing irritation and exposing the skin to excess heat.
Choosing the right materials for wellness — and using them safely — can make a big difference.
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Here are five winter must-haves and gift ideas, with expert tips on how to keep skin healthy and happy while staying warm this season.
Soft scarf, $19.99, Amazon.com
Scarves made of natural fiber, like this one that is 100% cotton, may help if you’re prone to irritation. (Amazon)
A soft scarf is a staple for cold days and an easy way to elevate a winter outfit.
Yet, if breakouts are appearing along the neck, jawline or chest, that favorite accessory may be part of the problem.
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“You should wash your scarf as often as your clothes to prevent breakouts,” Annabelle Taurua, a beauty expert at Fresha, a beauty and wellness booking platform headquartered in London, told Fox News Digital.
Cotton is a better choice than polyester, she also noted, as it’s more breathable and allows sweat to evaporate.
Fluffy blankets, $28.97, Potterybarn.com
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin — which can clog pores and encourage bacteria growth. (Pottery Barn)
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin, which can clog pores and encourage bacteria growth.
Rough textures or infrequent washing can also irritate sensitive skin and worsen breakouts.
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“Regularly wash your blankets, especially those made from synthetic or fluffy materials, to remove built-up oils and dirt,” Taurua advised.
She recommended breathable materials like cotton or linen, as well as hypoallergenic options for anyone prone to irritation.
Good set of sheets, $49.99, Amazon.com
Much like scarves, natural fibers are the way to go for your linens to avoid irritation. (iStock)
Cold weather makes lingering in bed especially tempting, but lying on unwashed bedding can worsen acne.
Pillowcases and sheets quickly collect oil, bacteria and dead skin cells, which transfer directly onto the face.
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“Washing bedding frequently is important,” Taurua said. “You should aim to change and wash your pillowcases every two to three days and your sheets at least once a week.”
Heated blanket, $33.99, Walmart.com
Heated blankets are a great way to stay warm during the winter. (Walmart)
When using a heated blanket, start with the lowest heat setting and limit use, said Taurua.
“Once you’re warm, switch to a regular blanket,” she advised.
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She also said it’s best to avoid direct contact for long periods to reduce irritation.
Hot water bottle, $12.99, Amazon.com
A traditional winter staple, hot water bottles offer quick comfort — but they come with risks similar to heated blankets, including burns, scalding and long-term heat-related skin damage.
Hot water bottles should never be filled with boiling water, experts advise. (Amazon)
“Never fill a hot water bottle with boiling water,” Taurua said.
“Only use hot, not boiling, water, and fill it to a maximum of two-thirds.”
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She recommended wrapping the bottle in a towel or cover to avoid direct skin contact and limiting use to around 20 minutes.
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