Health
Tony Robbins reveals his personal passion for feeding hungry people: 'Shows that strangers care'
FIRST ON FOX — Speaking exclusively to Fox News Digital, bestselling author and life strategist Tony Robbins is announcing on Tuesday that he and his partners in The 100 Billion Meals Challenge have secured commitments “to provide an impressive 30 billion meals to combat global hunger” in just two years of the program’s existence, he said.
The announcement comes on Giving Tuesday — significant because Robbins has pledged to match most donations that come in, whether from individuals or groups.
“If, on Giving Tuesday, someone wants to donate a dollar up to $2 million, I’ll match it,” said Robbins. “So you’ll get to double the amount of impact if you’d like to participate.”
AS HUNGER NUMBERS INCREASE, FOOD PANTRIES IN AMERICA MORE IMPORTANT THAN EVER
Robbins launched his anti-hunger initiative along with David Beasley, former head of the World Food Programme, with a goal to provide 100 billion meals across 10 years — and the program is now pacing well ahead of plans, he said.
Robbins revealed in some detail his personal connection to the issue of hunger in America and all over the world. (See the video at the top of this article.)
“I grew up in a pretty tough environment. We didn’t have any money,” said Robbins, who today is based in Florida with his wife, Sage, and their children.
Tony Robbins, bestselling author, motivational speaker, and business and life strategist, talked to Fox News Digital this week about his bold initiative to feed hungry people in America and all over the world (100billionmeals.org). (Fox News Digital )
“I had four different fathers, and they’re all good men, but they all lost their jobs at various points. And I had a Thanksgiving when I was 11 years old where there was no money and no food in the home — no food. We had saltine crackers and peanut butter. But, you know, it was Thanksgiving.”
He said his parents were also arguing at that time — “yelling at each other or blaming each other. And I have a younger brother and younger sister, five and seven years younger, and I’m trying to make sure they don’t hear,” said Robbins, describing his life as a child.
“We had saltine crackers and peanut butter. But, you know, it was Thanksgiving.”
And then, he said, “there’s a knock at the door.”
And “long story short, this guy is holding two giant bags of groceries, and he had a pan with an uncooked frozen turkey on the ground [beside him]. He said, ‘Is your father here?’ And I was like, ‘Just one moment.’”
SURGING INFLATION CAUSES FOOD INSECURITY FOR WORKING FAMILIES AS FOOD BANKS STRUGGLE TO MEET DEMAND
Robbins said the stranger was offering his family an amazing Thanksgiving meal simply out of the kindness of his heart — and as a boy from a family with very little, he said he felt “so excited,” said Robbins.
“I thought, ‘This is going to be the most magical thing.’”
His dad, however, “did not have a positive reaction” to the offer at the door.
“He looked at this man and said, ‘We don’t accept charity.’”
There was an uncomfortable exchange as his father attempted to close the door — and finally there came “a moment I’ll never forget,” said Robbins.
“The man said, ‘Sir, please don’t make your family suffer because of your ego.’
“My dad turned bright red,” said Robbins. “I remember [seeing] the veins on the side of his neck. I thought, ‘He’s going to punch the guy in the face.’ But he just dropped his shoulders. He took the food and set it down.”
“I believed that strangers cared about me and my family. And then I wanted to care about strangers.”
Said Robbins, “And I was excited. Up until that moment, I couldn’t understand what was going on with [my father], but he didn’t take care of his family. And he left our family a few days later. It was one of the roughest moments in my life — but it was also the best moment because there was food.”
FAMILY SELLING DREAM HOME TO FUND LIFE-SAVING TREATMENT FOR 5-YEAR-OLD DAUGHTER
From that experience as a boy, he said, “I developed a different belief. I believed that strangers cared — and that strangers cared about me and my family. And then I wanted to care about strangers.”
And so, said Robbins, he “set a goal that when I was older, when I was 17, I’d feed at least two families — and the next year I did four and then eight.”
Once he was in business and was able to help others on a larger scale, “we got into 50 and 100 — and then 100,000. Then finally we got it up to two million people through my foundation and two million through my wife and me.”
Said Robbins about his initiative and his motivation for helping others, “When you’ve suffered this much, you don’t want anybody else to suffer.” (Fox News Digital)
From there, over time, he dramatically increased his numbers and his connection with partners in the endeavor.
Together with Beasley, formerly of the World Food Programme, “we put together this project. And the National Pasta Association, International Pasta, Feed My Starving Children, Manna Nutrition, the government of Dubai — all of them are participating. And Global Citizen is giving us a platform to reach more people. So it’s not just me. But together, what we can do is amazing.”
FORGIVENESS COULD LEAD TO BETTER MENTAL HEALTH, HARVARD STUDY REVEALS
He said that no child should have to die of hunger anywhere in the world.
And the same goes for “here in America,” Robbins emphasized. “I’m doing another billion meals in America. We are the richest country in the world, and yet we still have roughly 40 million people, a lot of them children and elderly, that are still food insecure. It’s crazy. We need to do our part.”
(Robbins, with his wife, Sage Robbins, beside him, travels all over the world for his anti-hunger initiative. )
Global hunger has risen sharply in recent years — with acute hunger surging to 730 million people following the pandemic, according to Robbins and his team.
Additionally, some 30 million people “are on the brink of famine.”
“I think I suffered that way so that others wouldn’t otherwise.”
Robbins told Fox News Digital, “I think if I hadn’t grown up hungry, if I hadn’t suffered, I don’t think I would work this hard. But when you’ve suffered this much, you don’t want anybody else to suffer. And when I go to various parts of the world, including in this country where people are food insecure, I see that they don’t have any food.”
MOTHER FRANTIC TO SAVE CLINICAL TRIAL THAT COULD CURE HER DAUGHTER: ‘THE TREATMENT IS SITTING IN A FRIDGE’
He said these up-close visuals and experiences “almost bring me to tears. It’s just a horrific thing to see a child who’s starving in a world that’s so abundant. And once you’ve seen those images in real life, not some picture [somewhere], you can’t put it out of your mind.”
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Robbins noted, “I always say there are two types of motivation in life. There’s push motivation, when you’re trying to make yourself do something. And then there’s pull motivation — where it’s a calling, where you feel like, by God’s grace or the universe’s grace, whatever you believe in, that you’re meant to do this. And I think I suffered that way so that others wouldn’t otherwise.”
He said this is why “it’s not hard to keep your passion going, especially when you see the joy in people’s eyes when that food is brought to them. Because it’s more than food. For me, it’s that people care. People are no longer alone. And I think we can all play that role.”
Said Robbins to Fox News Digital, “Together, we can do just about anything.” Anyone can learn more about his anti-hunger efforts at 100billionmeals.org. (Carlo Allegri For The Washington Post via Getty Images)
Robbins noted the health benefits of giving to others.
“There are all kinds of studies to show that [helping others] creates a biochemical change in you. Something as simple as standing in line at Starbucks and paying for the coffee of the next five people — this will produce a larger chemical change in your body that lasts longer than usually getting something for yourself. It’s pretty wild.”
For more Health articles, visit www.foxnews.com/health
He said, “As human beings, the reason we survive is because of our connection to community. We can never make it on our own — but together we can do just about anything.”
Health
The Best Time To Take Turmeric for Weight Loss and How To Maximize Results
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
Health
Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January
NEWYou can now listen to Fox News articles!
After a season of bingeing and drinking, your body may feel like it needs a break from the party.
Dry January — a modern trend that challenges people to abstain from drinking for the first month of the year — has become a popular way to “detox” from the holidays and start the new year on a healthy note.
Research has linked alcohol to a variety of health conditions, ranging from hangovers to higher cancer risk.
5 POPULAR HANGOVER MYTHS THAT DON’T WORK AFTER HOLIDAY DRINKING, ACCORDING TO EXPERTS
In a recent podcast episode of “The Dr. Mark Hyman Show,” Dr. Mark Hyman, chief medical officer of Function Health, shared how 30 days of not drinking alcohol can transform health.
Hyman, who is based in Massachusetts, called Dry January a “powerful way to see in real time how alcohol affects nearly every system of your body and how quickly those systems can recover.”
Dry January has become a popular way to “detox” from the holidays and start the new year on a healthy note. (iStock)
Alcohol’s toll on the brain and body
Hyman acknowledged that most people drink to feel happier and more comfortable in social situations. This effect is caused by the main ingredient in alcohol, called ethanol, which can also have toxic effects.
Instead of stimulating the brain, alcohol slows it down and loosens inhibitions. “You feel more relaxed, more social, more confident, maybe you feel a little euphoric,” Hyman said.
Alcohol’s effect on the brain can also lead to poorer decisions and slower reflexes, the doctor cautioned.
Drinking alcohol can cause cognitive decline and brain fog, experts warn. (iStock)
Drinking also impacts the prefrontal cortex of the brain, which Hyman described as “the adult in the room,” responsible for judgment, planning and restraint. “It goes offline early in drinking, which explains why people feel freer or act impulsively when they drink,” he said.
Even moderate drinking can cause metabolic stress, inflammation, impaired detoxification and hormonal shifts, Hyman said, which can impact nearly every organ system in the body.
POPULAR WEIGHT-LOSS DRUGS COULD TAKE THE EDGE OFF YOUR ALCOHOL BUZZ, STUDY FINDS
Alcohol consumption has also been linked to an increased risk of cancer, metabolic dysfunction, gut microbiome disturbances and mitochondrial toxins.
It can also prevent the body from falling into REM sleep, which is the deep rest recovery period when the immune system cleans out the day’s toxins, according to Hyman.
Alcohol can impact deep rest and mental health, according to experts. (iStock)
Memory loss, cognitive decline, anxiety, sleep disruption, dementia and cardiovascular disease are all known risks of long-term alcohol use, as well as liver complications like fatty liver disease.
“Bottom line, alcohol taxes every major system in your body, especially your liver, your brain, your gut, your hormones,” Hyman said.
The effects of 30 days with no alcohol
The first week after your last drink, the body begins to detoxify and reset, according to Hyman. Blood sugar and cortisol stress hormones level out, and the liver begins to process a “backlog of toxins.” The body also re-hydrates and re-energizes.
The first 30 days with no alcohol allows the body to balance itself out. (iStock)
The second week, the gut and brain will begin to re-balance, as hormones like serotonin and dopamine stabilize, gut inflammation drops and the microbiome begins to heal. Cravings for sugar and alcohol will wane and mental clarity returns, the doctor said.
Week three is marked by further decreases in inflammation, fatty liver and blood pressure. This can be noticeable in the skin, as puffiness and redness are reduced. Mood also begins to stabilize, with lower anxiety levels.
DOCTORS REVEAL WHY ALCOHOL CAUSES ‘BOOZE BUTT’ AND HOW TO PREVENT IT ON NEW YEAR’S
In week four, the body experiences additional metabolic and immune benefits, Hyman shared, including more insulin sensitivity, which makes it easier to lose weight.
“You have a stronger immune response. You’re not getting sick as much. You have better deep sleep, balanced hormones, especially cortisol and testosterone,” he said. “And you see a big change in energy, confidence and focus.”
Abstaining from alcohol can help restore energy, according to experts. (iStock)
Dr. Pinchieh Chiang, a clinician at Circle Medical in San Francisco, said that Dry January isn’t a “detox,” but rather provides “feedback” from the body.
“It gives the body time to show people how it feels without alcohol. For many, that insight alone changes their relationship with drinking,” she said. “The biggest surprise isn’t what people give up, it’s how much better they feel.”
HIGHER STROKE RISK LINKED TO CONSUMING CERTAIN AMOUNT OF ALCOHOL, STUDY FINDS
The doctor confirmed that the first few days of not drinking may feel harder than expected, sometimes causing restlessness, cravings or disrupted sleep, but Dry January can ultimately change drinking habits for the remainder of the year.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
After a full year without alcohol, Chiang noted that health improvements are more profound. “We see sustained improvements in blood pressure, liver function and inflammation,” she said. “Those changes directly affect long-term heart disease and stroke risk.”
The risks of ‘all or nothing’
Some experts warn that adopting the Dry January trend could strengthen the urge to drink more in the other months, noting that some drinkers may find more success by slowly consuming fewer drinks per week.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
Thomas Stopka, Ph.D., an epidemiologist and professor in the public health and community medicine department at Tufts University School of Medicine in Massachusetts, shared in a Futurity report that for some people, “damp January” may be more suitable.
One expert warned that not all drinkers should quit “cold turkey,” as it could lead to severe withdrawals. (iStock)
“Dry January is well-intentioned, and it may work really well for the people who can stick to it, maybe even beyond January,” he said. “Other people may be more inclined to cut down on alcohol consumption rather than quit drinking completely for the month.”
CLICK HERE FOR MORE HEALTH STORIES
Stopka noted that successful harm-reduction approaches “aim to be judgment free.”
“Substance use disorder is a disease,” he said. “It takes time to treat the disease and to stay connected to the continuum of care — from prevention to treatment initiation to sustained therapy, whether through medication, self-help, or individual therapy or group support.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Those struggling with signs of alcohol use disorder should consult a medical professional for personalized guidance.
Fox News Digital reached out to several alcohol industry associations requesting comment.
Health
The Best Weight Loss Medications and Supplements in 2026
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
-
Detroit, MI7 days ago2 hospitalized after shooting on Lodge Freeway in Detroit
-
Technology4 days agoPower bank feature creep is out of control
-
Dallas, TX5 days agoDefensive coordinator candidates who could improve Cowboys’ brutal secondary in 2026
-
Iowa4 days agoPat McAfee praises Audi Crooks, plays hype song for Iowa State star
-
Dallas, TX2 days agoAnti-ICE protest outside Dallas City Hall follows deadly shooting in Minneapolis
-
Health6 days agoViral New Year reset routine is helping people adopt healthier habits
-
Delaware1 day agoMERR responds to dead humpback whale washed up near Bethany Beach
-
Nebraska3 days agoOregon State LB transfer Dexter Foster commits to Nebraska