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This odd dental habit could spark heart health risks, experts warn

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This odd dental habit could spark heart health risks, experts warn

Searches for “tongue scraper” have almost doubled in the last two decades, according to Google Trends. Some experts, however, have warned about potential risks.

The practice of tongue-scraping (or tongue-brushing) has existed as a means of dental health for hundreds of years. 

While earlier studies concluded that scraping the tongue can improve one’s sense of taste in as little as two weeks, some have raised concerns about potential heart health risks associated with the practice.

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“There’s always been a strong association between good oral hygiene and heart health,” Dr. Bradley Serwer, an interventional cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company, told Fox News Digital.

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“Gingivitis or a bad gum infection has been known to cause problems with the heart on many different levels,” said the Maryland-based doctor.

Previous studies linked regular tongue scraping with an improved sense of taste. (iStock)

Despite the potential benefits, Serwer and others have warned of a little-known cardiac risk associated with the practice.

What is tongue-scraping?

Tongue-scraping (or brushing) is the process of cleaning the tongue to keep bad bacteria, food debris and dead cells from accumulating on its surface, according to Cleveland Clinic.

Beyond brushing with a toothbrush, specific tongue-scraping tools — available at pharmacies for as little as $8 — offer an easy way to get rid of plaque and other unwanted build-up.

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“Brushing is OK to do, but think about it this way — if your carpet is dirty and you scrub it, the dirt’s going to get embedded down in there,” said one dental hygienist. (iStock)

Gentle tongue-scraping performed up to once a day is recommended for adults to help remove bacteria and freshen breath, according to Dr. Whitney White of Aspen Dental.

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“When patients ask, I typically recommend a metal tongue scraper, as they are the best for hygienic reasons to keep clean,” White, who is based in Nevada, told Fox News Digital.

Another expert, Ohio-based dental hygienist Tenika Patterson, told Cleveland Clinic, “Tongue-scraping can do a better job at removing that plaque and bacteria from the tongue’s surface.”

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Metal tongue scrapers are best for hygienic purposes, according to a dentist who spoke to Fox News Digital. (iStock)

“Brushing is OK to do, but think about it this way — if your carpet is dirty and you scrub it, the dirt’s going to get embedded down in there,” she said.

“But if you scrape it, it’s going to come right off the surface.”

Link to heart health

The concern with tongue-scraping is that it can cause “macroscopic cuts” on the tongue, which potentially can introduce bacteria into the bloodstream, Serwer cautioned.

Any time bacteria enters the bloodstream, there is an increased risk of endocarditis, which is an infection of the heart valves.

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If left untreated, endocarditis can lead to severe heart damage, according to Cleveland Clinic.

Too much tongue-scraping can lower the body’s nitric oxide levels and increase the risk of issues like high blood pressure, an expert warned. (iStock)

While tongue-scraping can be good for oral health, it’s important not to overdo it, Dr. White advised.

Scraping too much can lower the body’s nitric oxide levels and increase the risk of issues like high blood pressure. 

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“While gentle, regular scraping helps remove harmful bacteria, doing it too often or too aggressively can disrupt the balance of good microbes on your tongue — some of which help produce nitric oxide, a compound that’s important for heart health,” White said.

‘Not a substitute’

“The most important thing a person can do is to stay on top of oral hygiene,” Serwer recommended. 

“Regular visits to the dentist, brushing and flossing can help ensure healthy gums and teeth.”

While brushing teeth and flossing can also introduce bacteria, those are outweighed by the benefits of maintaining healthy gums, experts agree. (iStock)

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While brushing teeth and flossing can also introduce bacteria, those are outweighed by the benefits of maintaining healthy gums, experts agree.

In contrast, “the benefits of tongue scraping are quite minimal,” Serwer said.

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For those who wish to continue tongue-scraping, White emphasized that less can be more.

“Since your oral health is connected to your overall health, it’s best to scrape your tongue in moderation to keep both your mouth and body in balance,” she advised.

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“However, it is not a necessary step in your oral health routine, and should not be a substitute for twice-daily brushing with fluoride toothpaste and daily flossing.”

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Scientists make startling discovery when examining prostate cancer tissue

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Scientists make startling discovery when examining prostate cancer tissue

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Small fragments of plastic were found in the tumors of most prostate cancer patients, according to a new study from NYU Langone Health. 

In past studies, microplastics have been found in almost every human organ and in bodily fluids, but their impact on human health still isn’t fully understood.

The researchers analyzed tissue samples from 10 patients with prostate cancer who underwent surgery to remove the entire organ. 

Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples, according to the study press release.

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In past studies, microplastics were found in almost every single human organ along with bodily fluids, even the placenta. (iStock)

The cancerous tissue contained on average more than double the amount of plastic as healthy prostate tissue samples, the study found. This equates to about 40 micrograms of plastic per gram of tissue compared to 16 micrograms.

Researchers avoided contaminating the samples with other plastics by substituting standard tools with those made of aluminum, cotton and other non-plastic material, the release noted.

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The scientists say this is the first direct evidence linking microplastics to prostate cancer.

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“By uncovering yet another potential health concern posed by plastic, our findings highlight the need for stricter regulatory measures to limit the public’s exposure to these substances, which are everywhere in the environment,” said senior study author Vittorio Albergamo, assistant professor in the department of pediatrics at NYU Grossman School of Medicine, in the release.

Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples. (iStock)

The study findings were presented during the American Society of Clinical Oncology’s Genitourinary Cancers Symposium in San Francisco on Feb. 26.

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“What is most striking is not that microplastics were detected, but that they were found embedded within tumor tissue itself,” Dr. David Sidransky, oncologist and medical advisor at SpotitEarly, a startup that offers an at-home breath-based test to detect early-stage cancer, told Fox News Digital.

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“While complete avoidance is unrealistic, people can take practical steps to reduce exposure.”

“We already know microplastics are present in water, air, blood and even placental tissue. Their detection in prostate tumors suggests systemic distribution and long-term bioaccumulation,” added Maryland-based Sidransky, who was not involved in the study.

Study limitations

Albergamo cautioned that a larger sample is needed to confirm the findings. Additionally, Sidransky noted that the presence of microplastics alone does not prove they cause cancer.

“Tumors can act as ‘biologic sinks,’ meaning they may accumulate circulating particles simply because of altered vasculature and permeability,” he said.

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A key unanswered question, according to the doctor, is whether microplastics are biologically active in ways that “promote DNA damage, immune modulation or chronic inflammation within the prostate.”

About one in eight men in the U.S. will be diagnosed with prostate cancer at some point in their lifetime, according to the Centers for Disease Control and Prevention.

The most actionable step men can take is appropriate screening and early detection, according to doctors. (iStock)

For those concerned about microplastics, Sidransky offered some insights.

“I believe the appropriate response is curiosity, not panic, and a commitment to understand more,” he said.

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“While complete avoidance is unrealistic, people can take practical steps to reduce exposure, such as minimizing heating food in plastic containers, reducing bottled water consumption when possible, and favoring glass or stainless steel alternatives.”

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The most actionable step men can take, however, is getting appropriate screenings to help ensure early detection, according to the doctor. Screening discussions should be individualized based on age, family history and other risk factors.

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How a Vegan Diet Can Help You Lose Weight 8X Faster

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How a Vegan Diet Can Help You Lose Weight 8X Faster


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Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’

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Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’

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There has been a shake-up in the Make America Healthy Again movement regarding glyphosate, a widely used herbicide that has been the subject of significant controversy.

The debate follows an executive order signed by President Donald Trump that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense.

MAHA supporters have previously pushed a pesticide-free agenda, warning of potential health harms caused by glyphosate.

Dr. Marc Siegel, Fox News senior medical analyst, said he believes there is sufficient evidence linking glyphosate to neurodegenerative diseases, including ALS, Parkinson’s and multiple sclerosis, to warrant limiting exposure.

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President Donald Trump signed an executive order that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense. (AP Photo/Charlie Neibergall)

“With Parkinson’s, this association appears to be due to the gut, vagus nerve and brain axis, where the exposure affects the microbiome in the gut, which then ascends slowly up to the brain, causing the neurodegenerative disease years later,” Siegel told Fox News Digital.

“There is also a growing association being found between high-dose glyphosate or occupational exposure and metabolic disorders, liver disease and some cancers, specifically lymphoma.”

He added, “Growing research backs this. I favor limiting it.”

“When we apply them across millions of acres and allow them into our food system, we put Americans at risk.”

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Studies have shown that glyphosate, which is used in products such as Roundup, owned by Monsanto, could raise cancer risk.

In one University of Washington study published in the journal Mutation Research, researchers found that exposure to it increased the risk of non-Hodgkin lymphoma by 41%.

The nonprofit Investigate Midwest, which analyzed data from both the U.S. Geological Survey and the National Cancer Institute, also recently found that pesticides may contribute to cancer rates.

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Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to the report.

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Investigate Midwest, which is based in Illinois, interviewed more than 100 farmers, environmentalists, lawmakers and scientists as part of a partnership with the Pulitzer Center’s StoryReach U.S. Fellowship.

Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to one study. (iStock)

Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate.

Bill Billings, a resident of Red Oak, Iowa, was diagnosed with cancer in 2014. 

“The cancer specialist said, very directly, (my) cancer is a result of being exposed to chemicals,” Billings said in the report.

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Kelly Ryerson, founder of Glyphosate Facts and owner of the Instagram account @glyphosategirl, told Fox News Digital her journey researching the herbicide began with her own health struggles.

Ryerson, who is based in California, previously struggled with chronic illness and autoimmune issues, which she said improved when she stopped eating gluten. 

Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate. (iStock)

After attending a medical conference at Columbia University’s Celiac Disease Center, Ryerson began to question modern farming practices rather than the gluten itself.

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“A lot of times, farmers are spraying Roundup on our grains right before harvest to facilitate an easier harvest,” she said. “After that easier harvest, because everything’s dry at the same time, those crops go directly to the mill and may end up in our food supply, at alarmingly high levels.”

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In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization framework, classified glyphosate as “probably carcinogenic to humans.”

The classification was based on limited evidence of cancer in humans (notably non-Hodgkin lymphoma in some studies) and sufficient evidence in experimental animals.

“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” a Monsanto spokesperson said. (Wolf von Dewitz/picture alliance via Getty Images)

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A spokesperson for Monsanto told Fox News Digital it will comply with Trump’s order to produce glyphosate and elemental phosphorus.

“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” the spokesperson said.

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HHS Secretary Robert F. Kennedy Jr. has long been a vocal critic of Roundup, working with his legal team in 2018 to award $289 million to a man who alleged the weed killer caused his non-Hodgkin lymphoma, according to reports.

Following backlash to Trump’s executive order, Kennedy said he supports the order but acknowledged that “pesticides and herbicides are toxic by design, engineered to kill living organisms.”

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“When we apply them across millions of acres and allow them into our food system, we put Americans at risk,” he posted on X. “Chemical manufacturers have paid tens of billions of dollars to settle cancer claims linked to their products, and many agricultural communities report elevated cancer rates and chronic disease.”

Fox News Digital reached out to the White House for comment.

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