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Staying hydrated may lower risk of heart failure, study says

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Ingesting water to keep up a wholesome sodium stage within the bloodstream could cut back the chance of coronary heart failure, a continual situation the place the guts has issue pumping blood to match the physique’s wants, based on a current paper revealed within the European Coronary heart Journal. 

Over 6.2 million People endure from coronary heart failure, which is greater than 2% of america inhabitants and is extra widespread in these ages 65 and older, based on a current press launch on the research. 

A staff from the Nationwide Coronary heart, Lung, and Blood Institute analyzed information from the Atherosclerosis Danger in Communities research, which has been following roughly 16,000 adults over thirty years to higher perceive atherosclerosis and coronary heart illness. 

ALCOHOL INTAKE AT ANY LEVEL MAY INCREASE RISK OF HEART DISEASE. STUDY SUGGESTS

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Girl consuming water
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The Mayo Clinic notes wholesome individuals keep a sodium stage between 135 and 145 mmol/L within the bloodstream, however as sodium will increase, the physique’s fluid ranges lower, so the researchers used sodium as a marker for fluid standing to establish contributors who had the next danger for creating coronary heart failure. 

The research targeted on the contributors with hydration ranges that have been inside a traditional vary who didn’t have diabetes, weight problems or coronary heart failure when the research began. Filtering information to roughly 11,814 adults within the remaining evaluation, it discovered 11.56% developed coronary heart failure.

“Coronary heart failure danger was elevated by 39% if center age serum sodium exceeded 143 mmol/L [millimoles per liter], equivalent to 1% physique weight water deficit,” the research authors famous. 

Additionally they discovered a serum sodium of 142.5–143 mmol/L within the middle-age cohort was related to a 62% enhance in odds to develop left ventricular hypertrophy, the place the principle pumping chamber of the guts, the left ventricle, thickens, resulting in a probably decreased pumping motion of the guts and enhance danger of coronary heart failure, based on the Mayo Clinic.

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The press launch famous a sodium stage within the bloodstream of 143 mmol/L correlated to a 102% elevated danger of LVH and a 54% enhance within the danger of coronary heart failure. 

“Primarily based on these information, the authors conclude serum sodium ranges above 142 mEq/L in center age are related to elevated dangers for creating left ventricular hypertrophy and coronary heart failure later in life,” the press launch added.    

LOWER RISK OF CARDIOVASCULAR DISEASE ASSOCIATED WITH AVOCADO CONSUMPTION: STUDY

The research famous its essential limitation was it couldn’t show the next blood sodium stage brought on coronary heart failure, solely that it was related to the continual situation as a result of the analysis was solely observational and never a randomized managed medical trial.

Filling up a glass of water

Filling up a glass of water
(iStock)

“Whereas fluid pointers fluctuate based mostly on the physique’s wants, the researchers advisable a day by day fluid consumption of 6-8 cups (1.5-2.1 liters) for ladies and 8-12 cups (2-3 liters) for males,” the press launch stated.

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Though most wholesome people who find themselves dehydrated shall be triggered to drink water, older individuals could not have the identical thirst drive, based on Greatest Life. 

“Older individuals do not sense thirst as a lot as they did after they have been youthful. And that might be an issue in the event that they’re on a drugs that will trigger fluid loss, comparable to a diuretic,” stated Dr. Julian Seifter, an affiliate professor of drugs at Harvard Medical Faculty.

Woman drinking water

Girl consuming water
(iStock)

However in case you are not sure in case you are dehydrated, a sodium stage will be checked simply with a routine blood take a look at referred to as a primary metabolic panel that bundles widespread electrolytes in a single blood take a look at, together with potassium, sodium, chloride and glucose, in accordance to Greatest Life. 

“Much like lowering salt consumption, consuming sufficient water and staying hydrated are methods to assist our hearts and should assist cut back long-term dangers for coronary heart illness,” stated lead research creator Dr. Natalia Dmitrieva, a researcher for the Nationwide Coronary heart, Lung, and Blood Institute.

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The Facilities for Illness Management and Prevention lists some suggestions right here for wholesome water habits. 

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Paleo and Anti-Inflammatory Diets: What They Do and Don’t Have in Common | Woman's World

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Local dengue fever cases confirmed in Florida Keys, spread by mosquito bites

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Local dengue fever cases confirmed in Florida Keys, spread by mosquito bites

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Two cases of locally acquired dengue fever – a mosquito-borne illness – have been confirmed in the Florida Keys, the Florida Department of Health in Monroe County announced earlier this week. 

The Monroe Department of Health and the Florida Keys Mosquito Control District (FKMCD) are upping their surveillance and prevention efforts as cases arise, the notice said.

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These measures include door-to-door mosquito inspections in the area, enhanced trapping and monitoring, and aerial and truck-mounted larvicide and adulticide treatments.

TIGER MOSQUITOES BLAMED FOR SPREAD OF DENGUE FEVER: ‘MOST INVASIVE SPECIES’

Dengue fever can cause flu-like symptoms that include severe muscle aches, joint pain, fever and rashes, according to the alert.

Dengue fever is not contagious and can only be spread by an infected mosquito. Symptoms can appear within 14 days of being bitten.

The Florida Keys has confirmed two locally acquired cases of mosquito-borne dengue fever. (iStock)

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DOH-Monroe reminded residents to take basic precautions against mosquito bites, including wearing bug repellent on skin and clothing, keeping screens on windows, using air conditioning in the home, and keeping doors and windows closed when possible. 

UNDERSTANDING THE SEVERITY OF THE MOSQUITO-BORNE DISEASE DENGUE

FKMCD also released a statement encouraging property owners to prevent mosquitoes from breeding by eliminating standing water.

This can be done by turning over and removing empty pots, buckets, trash cans, recycling bins, pet bowls and children’s toys that collect water.

a person applies insect repellent to their arm

Wearing long sleeves and pants and applying bug spray can help prevent mosquito bites. (iStock)

The group also recommended checking tarps on boats or other equipment, as well as gutters, to make sure they’re clear of debris. 

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Property owners are also encouraged to flush fresh water through hanging plants and bird baths.

Fox News Digital reached out to the Florida health department for additional comment.

“There are currently no vaccines in the United States against mosquito-transmitted viruses, nor are there many treatments.”

“Personal protection remains folks’ best bet to stop the spread of mosquito-borne diseases, and vector-borne diseases more broadly,” Joe Fauver, PhD, epidemiologist at the University of Nebraska Medical Center, told Fox News Digital.

“There are currently no vaccines in the United States against mosquito-transmitted viruses, nor are there many treatments.”

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Highest on record

Just before the local Floridian outbreak, the U.S. Centers for Disease Control and Prevention (CDC) issued an official health advisory for an increased risk of dengue fever infection.

MYSTERIOUS ILLNESS TRIGGERED BY TICK BITE COULD AFFECT THOUSANDS, YET MANY DOCTORS ARE UNAWARE OF IT

The agency reported on June 25 that the global incidence of dengue in 2024 is the highest on record.

The World Health Organization (WHO) recorded more than 7.6 million global dengue fever infections in the first four months of 2024.

Fingers Holding Dead Mosquito

Global health agencies have reported high numbers of dengue fever infections in 2024. (iStock)

The CDC advised health care providers to be on the lookout for dengue symptoms and to order appropriate diagnostic tests.

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During an appearance on FOX Business’ “Varney & Co.” on Tuesday, Johns Hopkins School of Medicine professor Dr. Marty Makary said the infection is considered “dangerous,” but not to the level of “another pandemic.”

CDC WARNS OF MOSQUITO-DRIVEN VIRUS AS CASES SPIKE

“It’s endemic in many tropical and warm countries,” he said. 

Dengue fever, which has been reported in about 38 U.S. states, can come with a characteristic eye pain and rash, according to the doctor.

Yellow fever mosquito (aedes aegypti)

Florida officials say the yellow fever mosquito (aedes aegypti) is to blame for dengue transmission. (iStock)

Although there are tests available, Makary confirmed there is no known treatment for dengue.

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“It’s a good reminder to try to do what you can to reduce mosquito bites, especially in the southern United States, where this is more common,” he advised.

‘Invasive’ and ‘aggressive’ mosquitoes

While Florida authorities have identified the yellow fever (Aedes aegypti) mosquito as the culprit in spreading dengue, the European Centre for Disease Prevention and Control (ECDC) previously warned that tiger mosquitoes (Aedes albopictus) can also carry the infection.

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Elitza Theel, PhD, director of Mayo Clinic Laboratories in Minnesota, confirmed that tiger mosquitoes are a “known vector” for dengue fever and can transmit the virus to individuals who have not previously been infected.

“This mosquito species is concerning for a number of reasons, including that it is considered the most invasive species in the world,” she told Fox News Digital last month.

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The mosquito species is moving further and further north globally as temperatures grow warmer, the expert said. 

“Tiger mosquitoes are also rather aggressive, biting both humans and animals at any time of the day, rather than just at dawn or dusk, which is typical of other mosquito species,” Theel warned.

Tiger mosquito

Aedes albopictus, the “tiger” mosquito, can survive in cooler climates, according to experts. (iStock)

Fauver warned that the tiger mosquito can spread many “problematic arboviruses (arthropod-borne virueses),” including dengue, Zika and chikungunya.

“The mosquito is a generalist feeder and will gladly take bloodmeals from humans, potentially exposing them to these arboviruses,” he told Fox News Digital. 

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Aedes albopictus is an invasive species and is currently undergoing rapid range expansion and establishing populations in areas it previously wasn’t, including Europe and the U.S.”

Health officials have claimed that climate change is one of the factors contributing to the spread of these insects.

Fox News Digital’s Melissa Rudy contributed to this report.

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Try This Diet That's Even More Effective Than Keto and Melt 10 Pounds in One Week

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