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ReflexMD: Facts and Figures About the Online GLP-1 Prescriber | Woman's World
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Man's panic attack during live news broadcast spotlights anxiety disorder
![Man's panic attack during live news broadcast spotlights anxiety disorder Man's panic attack during live news broadcast spotlights anxiety disorder](https://static.foxnews.com/foxnews.com/content/uploads/2024/08/man-nervous-breakdown.jpg)
An Australian meteorologist suffered a panic attack while on-air last week — and quickly tossed his live segment back to his anchor colleague.
“Some of you may know that I occasionally get affected by some panic attacks, and actually, that’s happening right now,” Nate Byrne said during the live ABC News Australia segment.
His colleagues stepped in while Byrne, who had been open about his struggles with panic attacks in the past, recovered from the incident.
Fox News Digital reached out to ABC News Australia requesting comment.
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“Nate’s colleagues at ABC News Breakfast did a great job of supporting him,” Dr. Reid Wilson, PhD, a psychologist and the director of the Anxiety Disorders Treatment Center in Chapel Hill, North Carolina, told Fox News Digital.
Byrne’s openness about his condition likely helped the news team react in such a supportive way, Wilson told Fox News Digital.
An Australian meteorologist, not pictured, suffered a panic attack while on-air last week, and quickly tossed his live segment back to his anchor colleague. (iStock)
“That’s one thing to consider if you are having panic attacks — to share your problem with people who are safe (who won’t ridicule you or use it against you) and supportive,” he said in an email.
What is a panic attack?
Panic attacks are part of the body’s sympathetic nervous system’s “flight or fight” response, which motivates a person to remove himself or herself from danger, even if the situation does not appear to be an obvious threat, health care practitioners told Fox News Digital.
“During a panic attack, our heart rate increases, and our body gets ready to either fight or flee,” Dr. Nancy Frye, PhD, a professor and the graduate director of psychology at Long Island University in Brookville, New York, told Fox News Digital.
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While a panic attack is scary, it typically is not dangerous, according to the APA.
It can, however, cause anxiety about future attacks.
“They may start giving up more of their life in an attempt to appease the panic,” Wilson said.
“That’s why it’s so important for them to develop self-help skills that will help them face and cope with those provoking situations.”
![Man panic attack](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/man-nervous-breakdown.jpg?ve=1&tl=1)
“During a panic attack, our heart rate increases, and our body gets ready to either fight or flee,” a psychologist told Fox News Digital. (iStock)
The American Psychological Association (APA) defines a panic attack as a “sudden surge of overwhelming fear” that is not proportional to the actual situation.
The attack typically passes within minutes, but repeated attacks can continue to recur for hours, the APA noted.
“It’s important to develop self-help skills to help face and cope with those provoking situations.”
The episode may occur in individuals who have suffered a recent traumatic event or a major life stressor, such as death or divorce, experts say.
Attacks can also stem from a genetic predisposition for anxiety disorders or depression.
Symptoms of the condition
A person experiencing a panic attack may suddenly experience a racing heartbeat and trouble breathing.
People may also feel lightheaded, dizzy or nauseous, according to the APA.
Trembling, a “pins and needles” sensation in the fingers and toes, sweating, hot flashes or sudden chills, or a feeling of terror are some of the other listed symptoms experienced by individuals.
![Dizzy woman](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/03/1200/675/stroke-symptoms.jpg?ve=1&tl=1)
The American Psychological Association (APA) defines a panic attack as a “sudden surge of overwhelming fear” that is not proportional to the actual situation. (iStock)
“When one is having a panic attack, they might breathe rapidly, a condition called hyperventilation, which can lead to numbness in the fingers and toes from the vasoconstriction that occurs from the imbalance of oxygen and carbon dioxide,” Dr. Fred Davis, associate chair of emergency medicine at Northwell Health on Long Island, New York, told Fox News Digital.
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It is important to rule out any underlying medical conditions to be sure it is a panic attack, health experts say.
“These symptoms can mimic other medical conditions like a heart attack, asthma exacerbation, electrolyte abnormalities, thyroid issues or neurological disorders,” Davis noted.
A licensed therapist can diagnose a panic attack and panic disorder.
What to do in the event of a panic attack
If a panic attack occurs, Davis recommends focusing on taking slow, deep breaths.
Most panic attacks will resolve within a few minutes, but if symptoms persist or get worse, it might be necessary to seek medical treatment to rule out other causes, Davis added.
![Woman short of breath](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/young-woman-short-of-breath.jpg?ve=1&tl=1)
When people are “having a panic attack, they might breathe rapidly, a condition called hyperventilation, which can lead to numbness in the fingers and toes,” an expert said. (iStock)
“It’s tempting to say that the way to cope with a panic attack is to calm down — but that is much easier said than done,” Frye told Fox News Digital.
“It can help to acknowledge the worry and anxiety, and remind ourselves that our bodies are trying to help us out.”
“It’s tempting to say that the way to cope with a panic attack is to calm down — but that is much easier said than done.”
Frye recommended focusing on what is going on in the environment and remembering that not everything needs to be solved immediately.
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If a person experiences recurrent panic attacks and spends a good portion of time “in constant fear of another attack,” the individual may have a panic disorder, in which case an evaluation and treatment is recommended, according to Mayo Clinic’s website.
Different types of treatments — such as cognitive behavioral therapy and, in some cases, medications — can help a person learn to cope with panic attacks and panic disorders, Davis and Wilson told Fox News Digital.
Preventing panic attacks
Implementing some lifestyle changes can help keep panic attacks at bay, Wilson noted.
Some of these include making efforts to sleep well, significantly reducing or eliminating caffeine, exercising regularly and limiting alcohol intake.
![Woman meditating](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/03/1200/675/senior-woman-meditating.jpg?ve=1&tl=1)
Experts recommend learning to manage life stressors by practicing relaxation skills, such as meditation. (iStock)
He also recommends learning to manage life stressors in your life by practicing relaxation skills, such as meditation.
If you take medications, it’s a good idea to confirm with your physician that none of them are provoking symptoms of anxiety, Wilson said.
![Man at doctor](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/man-at-doctor.jpg?ve=1&tl=1)
If you are suffering from recurring panic attacks, experts recommend discussing the episodes with your physician. (iStock)
Developing a supportive social network and having a strong sense of purpose can also help.
“Make sure you are using your gifts and talents, and take actions in your life that reflect your values,” Wilson advised.
For more Health articles, visit www.foxnews/health
If you are suffering from recurring panic attacks, experts recommend discussing the episodes with your physician.
Fox News Digital reached out to the APA for comment.
Health
This Probiotic-Rich Diet Helped One Woman Lose 50 Pounds In 3 Months
![This Probiotic-Rich Diet Helped One Woman Lose 50 Pounds In 3 Months This Probiotic-Rich Diet Helped One Woman Lose 50 Pounds In 3 Months](https://www.womansworld.com/wp-content/uploads/2023/01/Salmon-with-asparagus.jpg)
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Health
What NOT to say to dementia patients, plus migraine tips and nutrition trends
![What NOT to say to dementia patients, plus migraine tips and nutrition trends What NOT to say to dementia patients, plus migraine tips and nutrition trends](https://static.foxnews.com/foxnews.com/content/uploads/2024/08/dementia-communucation-split.jpg)
Experts recommend not asking questions or making statements that are likely to upset people with dementia. See the full list of the phrases to avoid in the article below. (iStock)
WORDS MATTER – Those suffering from cognitive decline can experience frequent changes in emotions and have less control over their feelings, which can make communication difficult. Here’s what to avoid saying to dementia patients, according to experts. Continue reading…
LACK OF CARE – Half of U.S. counties don’t have a single cardiologist, with patients having to travel an average of 87 miles for cardiac care. Experts share what needs to change. Continue reading…
HEADACHE HURDLES – Doctor’s orders: Here’s what to do immediately upon the onset of a migraine to help minimize the pain and disruption to your day. Continue reading…
![Migraine split](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/migraine-split.jpg?ve=1&tl=1)
One out of every seven people around the world suffers from migraines, statistics show. (iStock)
WHAT IS TYPE 1.5 DIABETES? – Former NSYNC member Lance Bass has revealed his diagnosis. Doctors explain how the disease differs from Type 1 or Type 2. Continue reading…
UNDER PRESSURE – High blood pressure and Alzheimer’s disease could go hand in hand, a new study reveals. Patients can reduce the risk by treating the condition. Continue reading…
PNEUMONIA OUTBREAK – Legionnaires’ disease, which has been reported in New Hampshire, can cause lung failure or death in certain cases, the CDC warns. Here’s what to know. Continue reading…
![Woman on oxygen](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/woman-on-oxygen.jpg?ve=1&tl=1)
People who have certain symptoms — as noted in this article — should seek medical attention immediately, the CDC advises. (iStock)
‘OF DEEP CONCERN’ – “Gender-affirming” breast removal surgeries may have been performed on hundreds of young girls since 2017, a new report finds. Multiple experts speak out on the alarming statistic. Continue reading…
HOME DIAGNOSIS – The first-ever at-home syphilis antibody test has gotten authorization from the FDA as STD cases spike in the U.S. Doctors explain why it’s important. Continue reading…
FACT OR FICTION – Health experts at Mass General evaluate six nutrition trends and rule whether they are true or false. Get the lowdown here. Continue reading…
![Woman eating salad](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/08/1200/675/woman-eating-salad.jpg?ve=1&tl=1)
Mass General Hospital researchers evaluated six myths about healthy eating, including plant-based diets and peanut butter for kids. (iStock)
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